swimAdam Cong
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 34.73 | B+2.14s to BB | 2026-03-15 | 2026 NE CRA End of Season March Invite venue |
| 100 Freestyle | SCY | 1:13.31 | B+2.72s to BB | 2026-02-14 | 2026 NE SAC 10 & Under Champs fast pool |
| 200 Freestyle | SCY | 2:45.29 | B+10.60s to BB | 2026-05-02 | 2026 NE ARCT Spring Specialty Meet fast pool |
| 50 Backstroke | SCY | 38.60 | B+0.51s to BB | 2026-02-14 | 2026 NE SAC 10 & Under Champs fast pool |
| 100 Backstroke | SCY | 1:20.71 | BB+5.12s to A | 2026-02-15 | 2026 NE SAC 10 & Under Champs fast pool |
| 50 Breaststroke | SCY | 45.70 | B+2.51s to BB | 2026-03-15 | 2026 NE CRA End of Season March Invite venue |
| 50 Butterfly | SCY | 43.01 | +2.92s to B | 2026-05-02 | 2026 NE ARCT Spring Specialty Meet fast pool |
| 100 Butterfly | SCY | 1:24.01 | B+1.02s to BB | 2025-07-31 | 2025 NE CRA August End of Season Invite |
| 100 Individual Medley | SCY | 1:20.94 | BB+5.65s to A | 2025-01-01 | Commonwealth Swimming Seekonk Fall Sprints at Brown |
| 50 Freestyle | LCM | 39.40 | B+2.31s to BB | 2026-05-09 | 2026 NE CRA MIT Team Specialty LC Meet venue |
| 100 Freestyle | LCM | 1:27.59 | B+6.10s to BB | 2026-05-10 | 2026 NE CRA MIT Team Specialty LC Meet venue |
| 50 Backstroke | LCM | 44.36 | B+0.37s to BB | 2026-06-14 | 2026 NE CS Summer Solstice venue |
| 100 Backstroke | LCM | 1:37.97 | B+1.48s to BB | 2026-05-09 | 2026 NE CRA MIT Team Specialty LC Meet venue |
| 50 Breaststroke | LCM | 53.97 | +0.58s to B | 2026-05-09 | 2026 NE CRA MIT Team Specialty LC Meet venue |
| 100 Breaststroke | LCM | 1:59.16 | +1.97s to B | 2026-05-10 | 2026 NE CRA MIT Team Specialty LC Meet venue |
| 50 Butterfly | LCM | 49.22 | +3.93s to B | 2026-05-10 | 2026 NE CRA MIT Team Specialty LC Meet venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 11.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 34.66 | flying | 200 Free Relay (leg 2) | 2026-02-01 | 2026 NE GS Silver Championships |
| 50 Freestyle | SCY | 33.12 | flying | 200 Medley Relay (leg 4) | 2026-01-31 | 2026 NE GS Silver Championships |
| 100 Freestyle | SCY | 1:11.10 | flying | 400 Free Relay (leg 4) | 2026-02-13 | 2026 NE SAC 10 & Under Champs |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 11-12 · SCY
747 points (2/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BK SCY | 1:20.71 | 400 |
| 100 FL SCY | 1:24.01 | 347 |
| 500 FR SCY | — | 0 |
| 100 BR SCY | — | 0 |
| 200 IM SCY | — | 0 |
IMR 11-12 · SCY
1737 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:45.29 | 354 |
| 50 BK SCY | 38.60 | 389 |
| 50 BR SCY | 45.70 | 327 |
| 50 FL SCY | 43.01 | 238 |
| 100 IM SCY | 1:20.94 | 429 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:13.31
Front half 34.85s · back half 38.46s
200 Freestyle SCY 2:45.29
Front half 80.91s · back half 84.38s
100 Backstroke SCY 1:20.71
Front half 39.19s · back half 41.52s
100 Butterfly SCY 1:24.01 split/total mismatch
Front half 41.01s · back half 43.00s
100 Individual Medley SCY 1:20.94 split/total mismatch
Front half 40.12s · back half 40.82s
Progression
Faster times are higher. One card per event, all courses & history.