Catie Nowak

Fage 17WIHSSB

21 plausible swims · 5 meets · 2024-01-27 → 2024-06-21

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	26.94	A+0.85s to AA	2024-05-18	ASC Spring Home Meet venue
100 Freestyle	SCY	57.79	A+1.20s to AA	2024-04-27	AboveZero 2024 venue
200 Freestyle	SCY	2:06.48	A+4.19s to AA	2024-05-18	ASC Spring Home Meet venue
500 Freestyle	SCY	5:36.15	A+6.16s to AA	2024-04-26	AboveZero 2024 venue
1000 Freestyle	SCY	11:26.93	A+4.34s to AA	2024-05-31	HSSB Summer Meet 2024 venue
50 Backstroke	SCY	31.24	BB+1.05s to A	2024-06-01	HSSB Summer Meet 2024 venue
100 Backstroke	SCY	1:05.69	BB+1.80s to A	2024-04-27	AboveZero 2024 venue
200 Breaststroke	SCY	2:51.22	BB+11.13s to A	2024-01-27	HSSB Winter Meet 2024 venue
50 Butterfly	SCY	29.37	A+0.78s to AA	2024-06-01	HSSB Summer Meet 2024 venue
100 Butterfly	SCY	1:05.26	BB+1.77s to A	2024-05-18	ASC Spring Home Meet venue
100 Individual Medley	SCY	1:06.84		2024-06-01	HSSB Summer Meet 2024 venue
200 Individual Medley	SCY	2:25.67	BB+3.28s to A	2024-05-17	ASC Spring Home Meet venue
50 Freestyle	LCM	30.67	A+0.98s to AA	2024-06-21	2024 FSC Save Our Swimhole Meet venue
800 Freestyle	LCM	10:30.87	A+21.88s to AA	2024-06-21	2024 FSC Save Our Swimhole Meet venue
50 Backstroke	LCM	36.27	BB+0.78s to A	2024-06-21	2024 FSC Save Our Swimhole Meet venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.

IMX / IMR

IMX 17-18 · SCY

1818 points (3/6 events — incomplete)

Event	Time	Points
500 FR SCY	5:36.15	692
200 BR SCY	2:51.22	529
200 IM SCY	2:25.67	597
200 BK SCY	—	0
200 FL SCY	—	0
400 IM SCY	—	0

IMR 17-18 · SCY

2451 points (4/5 events — incomplete)

Event	Time	Points
200 FR SCY	2:06.48	664
100 BK SCY	1:05.69	586
100 FL SCY	1:05.26	604
200 IM SCY	2:25.67	597
100 BR SCY	—	0

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 57.79

27.70

30.09

Front half 27.70s · back half 30.09s

200 Freestyle SCY 2:06.48

28.82

32.22

33.03

32.41

Front half 61.04s · back half 65.44s

500 Freestyle SCY 5:36.15

29.89

32.48

33.45

33.89

34.50

34.64

34.26

35.07

34.76

33.21

Front half 164.21s · back half 171.94s

1000 Freestyle SCY 11:26.93

31.29

34.53

35.06

34.79

35.31

35.13

34.93

35.19

34.88

35.17

34.95

34.77

34.76

34.54

34.32

34.36

34.06

34.32

32.73

31.84

Front half 346.28s · back half 340.65s

100 Backstroke SCY 1:05.69

31.70

33.99

Front half 31.70s · back half 33.99s

200 Breaststroke SCY 2:51.22

37.72

43.73

45.27

44.50

Front half 81.45s · back half 89.77s

100 Butterfly SCY 1:05.26

30.41

34.85

Front half 30.41s · back half 34.85s

100 Individual Medley SCY 1:06.84

29.80

37.04

Front half 29.80s · back half 37.04s

200 Individual Medley SCY 2:25.67

30.18

36.78

44.97

33.74

Front half 66.96s · back half 78.71s

800 Freestyle LCM 10:30.87

74.78

80.41

80.79

81.17

80.51

79.90

78.36

74.95

Front half 317.15s · back half 313.72s

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 26.94 1 swim

100 Freestyle SCY 57.79 4 swims

200 Freestyle SCY 2:06.48 1 swim

500 Freestyle SCY 5:36.15 1 swim

1000 Freestyle SCY 11:26.93 1 swim

50 Backstroke SCY 31.24 1 swim

100 Backstroke SCY 1:05.69 4 swims

200 Breaststroke SCY 2:51.22 1 swim

50 Butterfly SCY 29.37 1 swim

100 Butterfly SCY 1:05.26 1 swim

100 Individual Medley SCY 1:06.84 1 swim

200 Individual Medley SCY 2:25.67 1 swim

50 Freestyle LCM 30.67 1 swim

800 Freestyle LCM 10:30.87 1 swim

50 Backstroke LCM 36.27 1 swim