Catie Nowak
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.94 | A+0.85s to AA·+1.65s to Sectionals | 2024-05-18 | ASC Spring Home Meetvenue |
| 100 Freestyle | SCY | 57.79 | A+1.20s to AA·+3.30s to Sectionals | 2024-04-27 | AboveZero 2024venue |
| 200 Freestyle | SCY | 2:06.48 | A+4.19s to AA·+8.59s to Sectionals | 2024-05-18 | ASC Spring Home Meetvenue |
| 500 Freestyle | SCY | 5:36.15 | A+6.16s to AA·+21.16s to Sectionals | 2024-04-26 | AboveZero 2024venue |
| 1000 Freestyle | SCY | 11:26.93 | A+4.34s to AA·+38.54s to Sectionals | 2024-05-31 | HSSB Summer Meet 2024venue |
| 50 Backstroke | SCY | 31.24 | BB+1.05s to A·+3.95s to Sectionals | 2024-06-01 | HSSB Summer Meet 2024venue |
| 100 Backstroke | SCY | 1:05.69 | BB+1.80s to A·+5.20s to Sectionals | 2024-04-27 | AboveZero 2024venue |
| 200 Breaststroke | SCY | 2:51.22 | BB+11.13s to A·+20.23s to Sectionals | 2024-01-27 | HSSB Winter Meet 2024venue |
| 50 Butterfly | SCY | 29.37 | A+0.78s to AA·+2.68s to Sectionals | 2024-06-01 | HSSB Summer Meet 2024venue |
| 100 Butterfly | SCY | 1:05.26 | BB+1.77s to A·+5.67s to Sectionals | 2024-05-18 | ASC Spring Home Meetvenue |
| 100 Individual Medley | SCY | 1:06.84 | 2024-06-01 | HSSB Summer Meet 2024venue | |
| 200 Individual Medley | SCY | 2:25.67 | BB+3.28s to A·+12.68s to Sectionals | 2024-05-17 | ASC Spring Home Meetvenue |
| 50 Freestyle | LCM | 30.67 | A+0.98s to AA·+1.88s to Sectionals | 2024-06-21 | 2024 FSC Save Our Swimhole Meetvenue |
| 800 Freestyle | LCM | 10:30.87 | A+21.88s to AA·+49.48s to Sectionals | 2024-06-21 | 2024 FSC Save Our Swimhole Meetvenue |
| 50 Backstroke | LCM | 36.27 | BB+0.78s to A·+4.78s to Sectionals | 2024-06-21 | 2024 FSC Save Our Swimhole Meetvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.72 | flat | 200 Free Relay | 2024-04-27 | AboveZero 2024 |
| 50 Freestyle | SCY | 26.15 | flying | 200 Medley Relay (leg 4) | 2024-05-18 | ASC Spring Home Meet |
| 50 Freestyle | SCY | 26.09 | flying | 200 Free Relay (leg 3) | 2024-05-17 | ASC Spring Home Meet |
| 50 Backstroke | SCY | 31.94 | flat | 200 Medley Relay | 2024-01-27 | HSSB Winter Meet 2024 |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · SCY
1818 points (3/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:36.15 | 692 |
| 200 BR SCY | 2:51.22 | 529 |
| 200 IM SCY | 2:25.67 | 597 |
| 200 BK SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 17-18 · SCY
2451 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:06.48 | 664 |
| 100 BK SCY | 1:05.69 | 586 |
| 100 FL SCY | 1:05.26 | 604 |
| 200 IM SCY | 2:25.67 | 597 |
| 100 BR SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 57.79
Front half 27.70s · back half 30.09s
200 Freestyle SCY 2:06.48
Front half 61.04s · back half 65.44s
500 Freestyle SCY 5:36.15
Front half 164.21s · back half 171.94s
1000 Freestyle SCY 11:26.93
Front half 346.28s · back half 340.65s
100 Backstroke SCY 1:05.69
Front half 31.70s · back half 33.99s
200 Breaststroke SCY 2:51.22
Front half 81.45s · back half 89.77s
100 Butterfly SCY 1:05.26
Front half 30.41s · back half 34.85s
100 Individual Medley SCY 1:06.84
Front half 29.80s · back half 37.04s
200 Individual Medley SCY 2:25.67
Front half 66.96s · back half 78.71s
800 Freestyle LCM 10:30.87
Front half 317.15s · back half 313.72s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.