Pranag Ambekar
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.89 | BB+1.80s to A·+2.70s to Sectionals | 2026-03-28 | 2026 PN Spring Showdown, Division 1 - copied |
| 100 Freestyle | SCY | 55.12 | BB+2.53s to A·+4.13s to Sectionals | 2026-03-28 | 2026 PN Spring Showdown, Div.1 Approvedvenue |
| 200 Freestyle | SCY | 1:41.92 | AAA+0.43s to AAAA·Sectionals ✓+0.33s to Futures | 2026-01-01 | Sanction #: 2603-SP04 |
| 500 Freestyle | SCY | 5:10.38 | A+8.69s to AA·+7.69s to Sectionals | 2025-11-17 | 1662205 |
| 1000 Freestyle | SCY | 13:08.42 | +19.13s to B·+154.43s to Sectionals | 2025-02-22 | 2025 PN IST Feb Invitationalvenue |
| 50 Backstroke | SCY | 30.03 | B+1.04s to BB·+6.34s to Futures | 2026-03-28 | 2026 PN Spring Showdown, Division 1 - copied |
| 100 Backstroke | SCY | 1:07.92 | +1.13s to B·+12.43s to Sectionals | 2026-10-18 | 2026 PN IST Fall Open- Approvedvenue |
| 200 Backstroke | SCY | 2:24.79 | B+9.10s to BB·+23.50s to Sectionals | 2026-01-01 | 1779705 |
| 50 Breaststroke | SCY | 32.60 | BB+1.71s to A·+6.31s to Futures | 2026-03-28 | 2026 PN Spring Showdown, Div.1 Approvedvenue |
| 100 Breaststroke | SCY | 1:12.66 | B+2.57s to BB·+9.47s to Sectionals | 2026-10-17 | 2026 PN IST Fall Open- Approvedvenue |
| 200 Breaststroke | SCY | 2:46.08 | +1.89s to B·+28.79s to Sectionals | 2025-03-09 | 2025 BBST Seize the Day Invitationalvenue |
| 25 Butterfly | SCY | 14.11 | 2026-09-26 | 2026 PN IST Sockeye Sprints- Approvedvenue | |
| 50 Butterfly | SCY | 27.88 | BB+1.19s to A·+4.99s to Futures | 2026-03-28 | 2026 PN Spring Showdown, Div.1 Approvedvenue |
| 100 Butterfly | SCY | 1:02.71 | B+1.32s to BB·+7.52s to Sectionals | 2026-09-26 | 2026 PN IST Sockeye Sprints- Approvedvenue |
| 200 Butterfly | SCY | 2:28.83 | +0.04s to B·+25.44s to Sectionals | 2025-12-06 | 2025 PN Fall Divisionals, Division 2venue |
| 100 Individual Medley | SCY | 1:03.60 | 2026-09-27 | 2026 PN IST Sockeye Sprints- Approvedvenue | |
| 200 Individual Medley | SCY | 2:23.58 | B+4.69s to BB·+19.59s to Sectionals | 2025-11-16 | 2025 PN IST November Invitationalvenue |
| 400 Individual Medley | SCY | 5:15.16 | B+16.17s to BB·+50.47s to Sectionals | 2026-01-25 | 2026 PN IST January Invitational- Approvedvenue |
| 50 Freestyle | LCM | 30.31 | B+0.12s to BB·+3.32s to Sectionals | 2025-07-19 | 2025 PN Chinook Age Group Seattle Openvenue |
| 100 Freestyle | LCM | 1:05.74 | B+0.05s to BB·+6.75s to Sectionals | 2026-07-11 | 2026 PN Chinook Seattle Age Group Open- Approvenue |
| 200 Freestyle | LCM | 2:29.37 | B+4.98s to BB·+20.68s to Sectionals | 2026-07-09 | 2026 PN Chinook Seattle Age Group Open- Approvenue |
| 400 Freestyle | LCM | 5:16.31 | B+8.42s to BB·+41.92s to Sectionals | 2025-07-19 | 2025 PN Chinook Age Group Seattle Openvenue |
| 50 Backstroke | LCM | 35.72 | B+1.03s to BB·+7.83s to Futures | 2026-05-17 | 2026 PN IST Sockeye Springtime Madness App.venue |
| 100 Backstroke | LCM | 1:24.53 | +5.84s to B·+19.34s to Sectionals | 2025-05-31 | 2025 IE VS Apple Capitalslow pool |
| 200 Backstroke | LCM | 3:06.75 | +15.16s to B·+45.26s to Sectionals | 2025-06-14 | 2025 IST June Invtationalvenue |
| 50 Breaststroke | LCM | 38.08 | B+0.09s to BB·+7.19s to Futures | 2026-05-16 | 2026 PN IST Sockeye Springtime Madness App.venue |
| 100 Breaststroke | LCM | 1:27.26 | B+5.47s to BB·+13.56s to Sectionals | 2026-05-17 | 2026 PN IST Sockeye Springtime Madness App.venue |
| 200 Breaststroke | LCM | 3:19.62 | +7.43s to B·+38.74s to Sectionals | 2025-06-15 | 2025 IST June Invtationalvenue |
| 50 Butterfly | LCM | 33.08 | B+0.39s to BB·+6.79s to Futures | 2025-07-18 | 2025 PN Chinook Age Group Seattle Openvenue |
| 100 Butterfly | LCM | 1:19.40 | +3.41s to B·+16.31s to Sectionals | 2026-05-16 | 2026 PN IST Sockeye Springtime Madness App.venue |
| 200 Butterfly | LCM | 2:52.37 | +2.78s to B·+31.28s to Sectionals | 2025-07-18 | 2025 PN Chinook Age Group Seattle Openvenue |
| 200 Individual Medley | LCM | 2:49.94 | B+9.05s to BB·+25.25s to Sectionals | 2026-05-16 | 2026 PN IST Sockeye Springtime Madness App.venue |
| 400 Individual Medley | LCM | 6:08.51 | B+22.92s to BB·+60.72s to Sectionals | 2025-06-15 | 2025 IST June Invtationalvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.50 | flat | 200 Free Relay | 2024-09-28 | 2024 PN IST Sockeye Sprints |
| 50 Freestyle | SCY | 26.71 | flying | 200 Free Relay (leg 2) | 2025-02-01 | 2025 PN EAST February Invitational |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · SCY
2768 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:10.38 | 675 |
| 200 BK SCY | 2:24.79 | 413 |
| 200 BR SCY | 2:46.08 | 393 |
| 200 FL SCY | 2:28.83 | 401 |
| 200 IM SCY | 2:23.58 | 456 |
| 400 IM SCY | 5:15.16 | 430 |
IMR 17-18 · SCY
2713 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 1:41.92 | 949 |
| 100 BK SCY | 1:07.92 | 372 |
| 100 BR SCY | 1:12.66 | 457 |
| 100 FL SCY | 1:02.71 | 479 |
| 200 IM SCY | 2:23.58 | 456 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 55.12
Front half 26.34s · back half 28.78s
500 Freestyle SCY 5:10.38 split/total mismatch
1000 Freestyle SCY 13:08.42
Front half 391.74s · back half 396.68s
100 Backstroke SCY 1:07.92
Front half 32.64s · back half 35.28s
100 Breaststroke SCY 1:12.66
Front half 34.11s · back half 38.55s
200 Breaststroke SCY 2:46.08
Front half 79.52s · back half 86.56s
100 Butterfly SCY 1:02.71
Front half 29.04s · back half 33.67s
200 Butterfly SCY 2:28.83
Front half 67.93s · back half 80.90s
100 Individual Medley SCY 1:03.60
Front half 29.83s · back half 33.77s
200 Individual Medley SCY 2:23.58
Front half 68.30s · back half 75.28s
400 Individual Medley SCY 5:15.16
Front half 155.05s · back half 160.11s
200 Freestyle LCM 2:29.37
Front half 71.23s · back half 78.14s
400 Freestyle LCM 5:16.31
Front half 156.88s · back half 159.43s
100 Backstroke LCM 1:24.53
Front half 41.91s · back half 42.62s
200 Backstroke LCM 3:06.75 RT 0.75s
Front half 93.25s · back half 93.50s
200 Breaststroke LCM 3:19.62 RT 0.67s
Front half 95.91s · back half 103.71s
200 Butterfly LCM 2:52.37
Front half 79.48s · back half 92.89s
200 Individual Medley LCM 2:49.94 RT 0.67s· 23.3 min after 100 Butterfly
Front half 82.43s · back half 87.51s
400 Individual Medley LCM 6:08.51 RT 0.72s
Front half 182.25s · back half 186.26s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.