Pranag Ambekar
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.89 | BB+1.50s to A·+2.70s to Sectionals | 2026-03-28 | 2026 PN Spring Showdown, Division 1 - copied |
| 100 Freestyle | SCY | 55.12 | BB+1.63s to A·+4.13s to Sectionals | 2026-03-28 | 2026 PN Spring Showdown, Div.1 Approvedvenue |
| 200 Freestyle | SCY | 1:41.92 | AAAA·Sectionals ✓+0.33s to Futures | 2026-01-01 | Sanction #: 2603-SP04 |
| 500 Freestyle | SCY | 5:10.38 | A+6.09s to AA·+7.69s to Sectionals | 2025-11-17 | 1662205 |
| 1000 Freestyle | SCY | 13:08.42 | +16.63s to B·+154.43s to Sectionals | 2025-02-22 | 2025 PN IST Feb Invitationalvenue |
| 50 Backstroke | SCY | 30.03 | B+0.44s to BB·+6.34s to Futures | 2026-03-28 | 2026 PN Spring Showdown, Division 1 - copied |
| 100 Backstroke | SCY | 1:08.52 | +0.73s to B·+13.03s to Sectionals | 2025-12-06 | 2025 PN Fall Divisionals, Division 2venue |
| 200 Backstroke | SCY | 2:40.33 | +11.84s to B·+39.04s to Sectionals | 2025-01-25 | 2025 PN IST Janurary Invitationalvenue |
| 50 Breaststroke | SCY | 32.60 | BB+1.11s to A·+6.31s to Futures | 2026-03-28 | 2026 PN Spring Showdown, Div.1 Approvedvenue |
| 100 Breaststroke | SCY | 1:13.13 | B+1.64s to BB·+9.94s to Sectionals | 2025-12-07 | 2025 PN Fall Divisionals, Division 2venue |
| 200 Breaststroke | SCY | 2:46.08 | B+10.89s to BB·+28.79s to Sectionals | 2025-03-09 | 2025 BBST Seize the Day Invitationalvenue |
| 25 Butterfly | SCY | 14.14 | 2025-09-27 | 2025 PN IST Sockeye Sprintsvenue | |
| 50 Butterfly | SCY | 27.88 | BB+0.69s to A·+4.99s to Futures | 2026-03-28 | 2026 PN Spring Showdown, Division 1 - copied |
| 100 Butterfly | SCY | 1:04.41 | B+1.92s to BB·+9.22s to Sectionals | 2026-03-08 | 2026 BBST Seize the Day Invitationalvenue |
| 200 Butterfly | SCY | 2:28.83 | B+8.84s to BB·+25.44s to Sectionals | 2025-12-06 | 2025 PN Fall Divisionals, Division 2venue |
| 100 Individual Medley | SCY | 1:07.36 | 2025-09-28 | 2025 PN IST Sockeye Sprintsvenue | |
| 200 Individual Medley | SCY | 2:23.58 | B+3.09s to BB·+19.59s to Sectionals | 2025-11-16 | 2025 PN IST November Invitationalvenue |
| 400 Individual Medley | SCY | 5:15.16 | B+14.37s to BB·+50.47s to Sectionals | 2026-01-25 | 2026 PN IST January Invitational- Approvedvenue |
| 50 Freestyle | LCM | 30.31 | BB+2.02s to A·+3.32s to Sectionals | 2025-07-19 | 2025 PN Chinook Age Group Seattle Openvenue |
| 100 Freestyle | LCM | 1:05.74 | BB+4.15s to A·+6.75s to Sectionals | 2026-07-11 | 2026 PN Chinook Seattle Age Group Open- Approvenue |
| 200 Freestyle | LCM | 2:29.37 | B+3.38s to BB·+20.68s to Sectionals | 2026-07-09 | 2026 PN Chinook Seattle Age Group Open- Approvenue |
| 400 Freestyle | LCM | 5:16.31 | B+4.72s to BB·+41.92s to Sectionals | 2025-07-19 | 2025 PN Chinook Age Group Seattle Openvenue |
| 50 Backstroke | LCM | 35.72 | B+0.53s to BB·+7.83s to Futures | 2026-05-17 | 2026 PN IST Sockeye Springtime Madness App.venue |
| 100 Backstroke | LCM | 1:24.53 | +5.04s to B·+19.34s to Sectionals | 2025-05-31 | 2025 IE VS Apple Capitalslow pool |
| 200 Backstroke | LCM | 3:06.75 | +14.46s to B·+45.26s to Sectionals | 2025-06-14 | 2025 IST June Invtationalvenue |
| 50 Breaststroke | LCM | 38.08 | BB+2.19s to A·+7.19s to Futures | 2026-05-16 | 2026 PN IST Sockeye Springtime Madness App.venue |
| 100 Breaststroke | LCM | 1:27.26 | B+3.77s to BB·+13.56s to Sectionals | 2026-05-17 | 2026 PN IST Sockeye Springtime Madness App.venue |
| 200 Breaststroke | LCM | 3:19.62 | +4.23s to B·+38.74s to Sectionals | 2025-06-15 | 2025 IST June Invtationalvenue |
| 50 Butterfly | LCM | 33.08 | BB+2.29s to A·+6.79s to Futures | 2025-07-18 | 2025 PN Chinook Age Group Seattle Openvenue |
| 100 Butterfly | LCM | 1:19.40 | +2.41s to B·+16.31s to Sectionals | 2026-05-16 | 2026 PN IST Sockeye Springtime Madness App.venue |
| 200 Butterfly | LCM | 2:52.37 | +0.08s to B·+31.28s to Sectionals | 2025-07-18 | 2025 PN Chinook Age Group Seattle Openvenue |
| 200 Individual Medley | LCM | 2:49.94 | B+6.05s to BB·+25.25s to Sectionals | 2026-05-16 | 2026 PN IST Sockeye Springtime Madness App.venue |
| 400 Individual Medley | LCM | 6:08.51 | B+19.22s to BB·+60.72s to Sectionals | 2025-06-15 | 2025 IST June Invtationalvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.50 | flat | 200 Free Relay | 2024-09-28 | 2024 PN IST Sockeye Sprints |
| 50 Freestyle | SCY | 26.71 | flying | 200 Free Relay (leg 2) | 2025-02-01 | 2025 PN EAST February Invitational |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · SCY
2836 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:10.38 | 705 |
| 200 BK SCY | 2:40.33 | 329 |
| 200 BR SCY | 2:46.08 | 429 |
| 200 FL SCY | 2:28.83 | 434 |
| 200 IM SCY | 2:23.58 | 489 |
| 400 IM SCY | 5:15.16 | 450 |
IMR 15-16 · SCY
2863 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 1:41.92 | 1002 |
| 100 BK SCY | 1:08.52 | 404 |
| 100 BR SCY | 1:13.13 | 490 |
| 100 FL SCY | 1:04.41 | 478 |
| 200 IM SCY | 2:23.58 | 489 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 55.12
Front half 26.34s · back half 28.78s
500 Freestyle SCY 5:10.38 split/total mismatch
1000 Freestyle SCY 13:08.42
Front half 391.74s · back half 396.68s
100 Backstroke SCY 1:08.52
Front half 33.27s · back half 35.25s
200 Backstroke SCY 2:40.33
Front half 79.53s · back half 80.80s
100 Breaststroke SCY 1:13.13
Front half 35.14s · back half 37.99s
200 Breaststroke SCY 2:46.08
Front half 79.52s · back half 86.56s
100 Butterfly SCY 1:04.41
Front half 29.15s · back half 35.26s
200 Butterfly SCY 2:28.83
Front half 67.93s · back half 80.90s
100 Individual Medley SCY 1:07.36
Front half 32.59s · back half 34.77s
200 Individual Medley SCY 2:23.58
Front half 68.30s · back half 75.28s
400 Individual Medley SCY 5:15.16
Front half 155.05s · back half 160.11s
200 Freestyle LCM 2:29.37
Front half 71.23s · back half 78.14s
400 Freestyle LCM 5:16.31
Front half 156.88s · back half 159.43s
100 Backstroke LCM 1:24.53
Front half 41.91s · back half 42.62s
200 Backstroke LCM 3:06.75 RT 0.75s
Front half 93.25s · back half 93.50s
200 Breaststroke LCM 3:19.62 RT 0.67s
Front half 95.91s · back half 103.71s
200 Butterfly LCM 2:52.37
Front half 79.48s · back half 92.89s
200 Individual Medley LCM 2:49.94 RT 0.67s· 23.3 min after 100 Butterfly
Front half 82.43s · back half 87.51s
400 Individual Medley LCM 6:08.51 RT 0.72s
Front half 182.25s · back half 186.26s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.