Sophia Dugger
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 24.22 | AAA+0.43s to AAAA·Sectionals ✓+0.33s to Futures | 2026-01-17 | GSA January Jump Start 2026venue |
| 100 Freestyle | SCY | 55.00 | AA+0.91s to AAA·+1.91s to Sectionals | 2024-03-24 | 2024 SwimRVA Shamrock Showdownvenue |
| 200 Freestyle | SCY | 2:00.58 | AA+3.59s to AAA·+5.59s to Sectionals | 2024-02-23 | 2024 Central District 13&O Championshipsvenue |
| 500 Freestyle | SCY | 5:33.59 | A+3.60s to AA·+24.80s to Sectionals | 2024-02-24 | 2024 Central District 13&O Championshipsvenue |
| 50 Backstroke | SCY | 27.88 | AA+0.19s to AAA·+1.59s to Futures | 2026-02-01 | 2026 SwimRVA Heavyweight Battlevenue |
| 100 Backstroke | SCY | 57.87 | AAA+1.98s to AAAA·Sectionals ✓+0.78s to Futures | 2026-01-17 | GSA January Jump Start 2026venue |
| 200 Backstroke | SCY | 2:09.84 | AA+2.85s to AAA·+0.95s to Sectionals | 2024-03-24 | 2024 SwimRVA Shamrock Showdownvenue |
| 50 Breaststroke | SCY | 33.61 | AA+1.42s to AAA·+3.82s to Futures | 2026-01-18 | GSA January Jump Start 2026venue |
| 100 Breaststroke | SCY | 1:17.22 | BB+3.83s to A·+9.03s to Sectionals | 2023-03-24 | 2023 Shamrock Showdownvenue |
| 200 Breaststroke | SCY | 2:48.45 | BB+8.36s to A·+19.06s to Sectionals | 2025-11-22 | Bass Turkey Classic 2025venue |
| 50 Butterfly | SCY | 28.43 | AA+1.04s to AAA·+2.74s to Futures | 2025-09-27 | 2025 SwimRVA Blastoff Meetvenue |
| 100 Butterfly | SCY | 1:01.08 | A+0.19s to AA·+2.59s to Sectionals | 2026-01-18 | GSA January Jump Start 2026venue |
| 200 Butterfly | SCY | 2:20.62 | A+5.03s to AA·+8.53s to Sectionals | 2023-02-25 | 2023 Central District 13&O Championshipsvenue |
| 100 Individual Medley | SCY | 1:01.18 | 2026-01-17 | GSA January Jump Start 2026venue | |
| 200 Individual Medley | SCY | 2:17.44 | A+0.95s to AA·+6.75s to Sectionals | 2026-01-19 | GSA January Jump Start 2026venue |
| 400 Individual Medley | SCY | 4:54.51 | A+3.62s to AA·+16.12s to Sectionals | 2023-03-24 | 2023 Shamrock Showdownvenue |
| 50 Freestyle | LCM | 28.17 | AAA+1.08s to AAAA·Sectionals ✓+0.78s to Futures | 2023-07-22 | 2023 VA LC Age Group Championshipsvenue |
| 100 Freestyle | LCM | 1:02.65 | AA+1.16s to AAA·+1.96s to Sectionals | 2025-05-15 | 2025 EZ LC Speedo Super Sectionalvenue |
| 200 Freestyle | LCM | 2:22.19 | A+3.00s to AA·+11.30s to Sectionals | 2024-05-17 | 2024 EZ LC Speedo Super Sectionalvenue |
| 400 Freestyle | LCM | 5:16.78 | BB+10.09s to A·+39.09s to Sectionals | 2023-07-01 | NOVA Firecracker Meetslow pool |
| 50 Backstroke | LCM | 34.04 | A+0.05s to AA·+3.15s to Futures | 2024-05-04 | BASS Jim Frye Memorial Invitational May 202venue |
| 100 Backstroke | LCM | 1:07.89 | AAA+2.60s to AAAA·Sectionals ✓+1.10s to Futures | 2026-07-11 | 2026 VA LC Senior Champsfast pool |
| 200 Backstroke | LCM | 2:31.78 | AA+3.59s to AAA·+5.59s to Sectionals | 2024-05-19 | 2024 EZ LC Speedo Super Sectionalvenue |
| 50 Breaststroke | LCM | 38.02 | A+0.03s to AA·+3.23s to Futures | 2024-05-04 | BASS Jim Frye Memorial Invitational May 202venue |
| 100 Breaststroke | LCM | 1:35.10 | B+3.81s to BB·+17.21s to Sectionals | 2024-05-05 | BASS Jim Frye Memorial Invitational May 202venue |
| 200 Breaststroke | LCM | 3:14.41 | BB+11.82s to A·+25.02s to Sectionals | 2023-07-01 | NOVA Firecracker Meetslow pool |
| 50 Butterfly | LCM | 30.89 | AA+0.30s to AAA·+1.40s to Futures | 2026-07-12 | 2026 VA LC Senior Champsfast pool |
| 100 Butterfly | LCM | 1:10.45 | A+1.16s to AA·+4.16s to Sectionals | 2023-07-21 | 2023 VA LC Age Group Championshipsvenue |
| 200 Individual Medley | LCM | 2:40.67 | A+3.98s to AA·+12.28s to Sectionals | 2023-07-02 | NOVA Firecracker Meetslow pool |
| 400 Individual Medley | LCM | 5:46.92 | A+14.33s to AA·+26.43s to Sectionals | 2023-05-20 | HNVR Storm Surge 2023venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.89 | flat | 200 Free Relay | 2022-11-05 | 2022 The Commonwealth Cup |
| 50 Freestyle | SCY | 24.00 | flying | 200 Free Relay (leg 4) | 2026-03-06 | 2026 VSI SC Senior Championships |
| 50 Freestyle | SCY | 24.23 | flying | 200 Medley Relay (leg 4) | 2026-03-07 | 2026 VSI SC Senior Championships |
| 100 Freestyle | SCY | 54.48 | flying | 400 Medley Relay (leg 4) | 2023-03-10 | 2023 Virginia Swimming SC Age Group Champions |
| 100 Freestyle | SCY | 55.83 | flying | 400 Free Relay (leg 4) | 2023-03-12 | 2023 Virginia Swimming SC Age Group Champions |
| 200 Freestyle | SCY | 2:02.02 | flying | 800 Free Relay (leg 2) | 2023-03-09 | 2023 Virginia Swimming SC Age Group Champions |
| 50 Backstroke | SCY | 27.06 | flat | 200 Medley Relay | 2026-01-17 | GSA January Jump Start 2026 |
| 100 Backstroke | SCY | 59.59 | flat | 400 Medley Relay | 2024-03-08 | 2024 Virginia Swimming SC Age Group Champions |
| 100 Butterfly | SCY | 1:02.92 | flying | 400 Medley Relay (leg 3) | 2023-02-25 | 2023 Central District 13&O Championships |
| 50 Freestyle | LCM | 28.31 | flat | 200 Free Relay | 2024-05-16 | 2024 EZ LC Speedo Super Sectional |
| 50 Freestyle | LCM | 28.10 | flying | 200 Medley Relay (leg 4) | 2023-07-22 | 2023 VA LC Age Group Championships |
| 50 Freestyle | LCM | 27.59 | flying | 200 Free Relay (leg 3) | 2025-05-15 | 2025 EZ LC Speedo Super Sectional |
| 100 Freestyle | LCM | 1:02.84 | flying | 400 Free Relay (leg 4) | 2024-05-17 | 2024 EZ LC Speedo Super Sectional |
| 100 Freestyle | LCM | 1:02.66 | flying | 400 Medley Relay (leg 4) | 2023-07-21 | 2023 VA LC Age Group Championships |
| 200 Freestyle | LCM | 1:07.55 | flying | 800 Free Relay (leg 2) | 2023-07-20 | 2023 VA LC Age Group Championships |
| 50 Backstroke | LCM | 31.38 | flat | 200 Medley Relay | 2025-05-15 | 2025 EZ LC Speedo Super Sectional |
| 100 Backstroke | LCM | 1:06.18 | flat | 400 Medley Relay | 2025-05-18 | 2025 EZ LC Speedo Super Sectional |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · SCY
4111 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:33.59 | 708 |
| 200 BK SCY | 2:09.84 | 771 |
| 200 BR SCY | 2:48.45 | 555 |
| 200 FL SCY | 2:20.62 | 654 |
| 200 IM SCY | 2:17.44 | 711 |
| 400 IM SCY | 4:54.51 | 712 |
IMR 17-18 · SCY
3631 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:00.58 | 767 |
| 100 BK SCY | 57.87 | 858 |
| 100 BR SCY | 1:17.22 | 558 |
| 100 FL SCY | 1:01.08 | 737 |
| 200 IM SCY | 2:17.44 | 711 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 55.00
Front half 26.31s · back half 28.69s
200 Freestyle SCY 2:00.58
Front half 58.13s · back half 62.45s
500 Freestyle SCY 5:33.59
Front half 161.42s · back half 172.17s
100 Backstroke SCY 57.87
Front half 28.13s · back half 29.74s
200 Backstroke SCY 2:09.84
Front half 62.44s · back half 67.40s
100 Breaststroke SCY 1:17.22
Front half 36.54s · back half 40.68s
200 Breaststroke SCY 2:48.45
Front half 81.45s · back half 87.00s
100 Butterfly SCY 1:01.08
Front half 28.39s · back half 32.69s
200 Butterfly SCY 2:20.62
Front half 66.12s · back half 74.50s
100 Individual Medley SCY 1:01.18
Front half 27.77s · back half 33.41s
200 Individual Medley SCY 2:17.44
Front half 63.46s · back half 73.98s
400 Individual Medley SCY 4:54.51
Front half 141.16s · back half 153.35s
200 Freestyle LCM 2:22.19
Front half 69.54s · back half 72.65s
400 Freestyle LCM 5:16.78
Front half 154.44s · back half 162.34s
100 Backstroke LCM 1:07.89
Front half 32.39s · back half 35.50s
200 Backstroke LCM 2:31.78
Front half 73.45s · back half 78.33s
200 Breaststroke LCM 3:14.41
Front half 93.62s · back half 100.79s
200 Individual Medley LCM 2:40.67
Front half 76.31s · back half 84.36s
400 Individual Medley LCM 5:46.92
Front half 165.11s · back half 181.81s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.