Nicole Ashrafi

Fage 13NCVATAC

105 plausible swims · 14 meets · 2022-10-08 → 2026-03-28

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	27.42	A+0.03s to AA	2026-03-27	2026 TAC TITANS Tarheel States Meet venue
100 Freestyle	SCY	59.20	AA+2.21s to AAA	2025-12-20	2025 TAC TITANS Jingle Bells Meet venue
200 Freestyle	SCY	2:05.28	AA+1.39s to AAA	2026-03-25	2026 TAC TITANS Tarheel States Meet venue
500 Freestyle	SCY	5:37.33	AA+6.84s to AAA	2026-03-27	2026 TAC TITANS Tarheel States Meet venue
1000 Freestyle	SCY	11:33.18	AA+4.99s to AAA	2026-03-28	2026 TAC TITANS Tarheel States Meet venue
50 Backstroke	SCY	31.62	A+1.03s to AA	2025-12-20	2025 TAC TITANS Jingle Bells Meet venue
100 Backstroke	SCY	1:08.12	BB+0.13s to A	2025-12-21	2025 TAC TITANS Jingle Bells Meet venue
200 Backstroke	SCY	2:28.97	BB+2.38s to A	2026-02-15	2026 TAC TITANS February Qualifier Meet venue
50 Breaststroke	SCY	38.44	BB+1.45s to A	2026-01-17	2026 Vector Security Polar Plunge Meet venue
100 Breaststroke	SCY	1:23.21	BB+5.22s to A	2026-01-18	2026 Vector Security Polar Plunge Meet venue
50 Butterfly	SCY	31.72	BB+0.23s to A	2026-01-18	2026 Vector Security Polar Plunge Meet venue
100 Butterfly	SCY	1:06.75	A+1.96s to AA	2026-03-25	2026 TAC TITANS Tarheel States Meet venue
100 Individual Medley	SCY	1:10.31		2025-11-07	2025 TAC TITANS Big Southern Classic venue
200 Individual Medley	SCY	2:26.74	A+1.65s to AA	2026-03-28	2026 TAC TITANS Tarheel States Meet venue
400 Individual Medley	SCY	4:59.10	AA+5.11s to AAA	2026-03-25	2026 TAC TITANS Tarheel States Meet venue
50 Freestyle	LCM	32.35	A+1.06s to AA	2025-06-21	2025 TAC TITANS Summer Trident venue
100 Freestyle	LCM	1:08.24	A+0.25s to AA	2025-07-06	2025 TAC July Qualifier Meet venue
200 Freestyle	LCM	2:27.51	AA+5.72s to AAA	2025-07-19	NCS LC AG Championships venue
400 Freestyle	LCM	5:06.78	AA+8.89s to AAA	2025-07-18	NCS LC AG Championships venue
50 Backstroke	LCM	39.61	BB+2.12s to A	2025-05-18	2025 TAC TITANS Spring Fling Meet venue
100 Backstroke	LCM	1:20.04	BB+0.65s to A	2025-07-26	2025 LC Closeout Meet venue
100 Breaststroke	LCM	1:36.01	BB+6.22s to A	2025-07-26	2025 LC Closeout Meet venue
50 Butterfly	LCM	35.31	BB+0.02s to A	2025-07-27	2025 LC Closeout Meet venue
100 Butterfly	LCM	1:20.21	BB+3.22s to A	2025-07-25	2025 LC Closeout Meet venue
200 Individual Medley	LCM	2:52.92	A+6.73s to AA	2025-07-27	2025 LC Closeout Meet venue
400 Individual Medley	LCM	5:55.77	A+2.68s to AA	2025-07-17	NCS LC AG Championships venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.

IMX / IMR

IMX 13-14 · SCY

2804 points (4/6 events — incomplete)

Event	Time	Points
500 FR SCY	5:37.33	770
200 BK SCY	2:28.97	587
200 IM SCY	2:26.74	676
400 IM SCY	4:59.10	771
200 BR SCY	—	0
200 FL SCY	—	0

IMR 13-14 · SCY

3214 points (5/5 events)

Event	Time	Points
200 FR SCY	2:05.28	779
100 BK SCY	1:08.12	607
100 BR SCY	1:23.21	510
100 FL SCY	1:06.75	642
200 IM SCY	2:26.74	676

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 59.20

28.44

30.76

Front half 28.44s · back half 30.76s

200 Freestyle SCY 2:05.28

29.44

32.20

32.10

31.54

Front half 61.64s · back half 63.64s

500 Freestyle SCY 5:37.33

30.39

33.37

33.93

34.60

34.13

34.55

34.45

34.50

34.16

33.25

Front half 166.42s · back half 170.91s

1000 Freestyle SCY 11:33.18

31.69

34.92

35.28

35.39

35.52

35.38

35.46

35.50

35.66

35.45

34.68

34.60

34.93

35.07

34.61

34.38

34.34

34.02

33.84

32.46

Front half 350.25s · back half 342.93s

100 Backstroke SCY 1:08.12

32.94

35.18

Front half 32.94s · back half 35.18s

200 Backstroke SCY 2:28.97

35.85

38.40

37.62

37.10

Front half 74.25s · back half 74.72s

100 Breaststroke SCY 1:23.21

39.31

43.90

Front half 39.31s · back half 43.90s

100 Butterfly SCY 1:06.75

31.18

35.57

Front half 31.18s · back half 35.57s

100 Individual Medley SCY 1:10.31

32.16

38.15

Front half 32.16s · back half 38.15s

200 Individual Medley SCY 2:26.74

31.68

37.23

44.32

33.51

Front half 68.91s · back half 77.83s

400 Individual Medley SCY 4:59.10

33.10

37.53

38.67

37.94

42.87

43.90

33.00

32.09

Front half 147.24s · back half 151.86s

100 Freestyle LCM 1:08.24

33.02

35.22

Front half 33.02s · back half 35.22s

200 Freestyle LCM 2:27.51

33.44

36.79

39.08

38.20

Front half 70.23s · back half 77.28s

400 Freestyle LCM 5:06.78 RT 0.65s

35.04

38.44

38.95

39.41

39.71

39.34

38.66

37.23

Front half 151.84s · back half 154.94s

100 Backstroke LCM 1:20.04

40.05

39.99

Front half 40.05s · back half 39.99s

100 Breaststroke LCM 1:36.01

45.16

50.85

Front half 45.16s · back half 50.85s

100 Butterfly LCM 1:20.21

37.96

42.25

Front half 37.96s · back half 42.25s

200 Individual Medley LCM 2:52.92

38.55

44.20

51.88

38.29

Front half 82.75s · back half 90.17s

400 Individual Medley LCM 5:55.77 RT 0.73s

38.79

44.33

45.57

44.97

52.08

53.23

39.26

37.54

Front half 173.66s · back half 182.11s

Reaction time

fastest 0.65s average 0.690s slowest 0.73s 2 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 27.42 7 swims

100 Freestyle SCY 59.20 6 swims

200 Freestyle SCY 2:05.28 8 swims

500 Freestyle SCY 5:37.33 4 swims

1000 Freestyle SCY 11:33.18 1 swim

50 Backstroke SCY 31.62 5 swims

100 Backstroke SCY 1:08.12 6 swims

200 Backstroke SCY 2:28.97 1 swim

50 Breaststroke SCY 38.44 3 swims

100 Breaststroke SCY 1:23.21 5 swims

50 Butterfly SCY 31.72 4 swims

100 Butterfly SCY 1:06.75 6 swims

100 Individual Medley SCY 1:10.31 5 swims

200 Individual Medley SCY 2:26.74 8 swims

400 Individual Medley SCY 4:59.10 2 swims

50 Freestyle LCM 32.35 4 swims

100 Freestyle LCM 1:08.24 5 swims

200 Freestyle LCM 2:27.51 6 swims

400 Freestyle LCM 5:06.78 3 swims

50 Backstroke LCM 39.61 1 swim

100 Backstroke LCM 1:20.04 4 swims

100 Breaststroke LCM 1:36.01 1 swim

50 Butterfly LCM 35.31 1 swim

100 Butterfly LCM 1:20.21 4 swims

200 Individual Medley LCM 2:52.92 3 swims

400 Individual Medley LCM 5:55.77 2 swims