Nicole Ashrafi
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.42 | A+0.03s to AA·+2.53s to Sectionals | 2026-03-27 | 2026 TAC TITANS Tarheel States Meetvenue |
| 100 Freestyle | SCY | 59.20 | AA+2.21s to AAA·+5.11s to Sectionals | 2025-12-20 | 2025 TAC TITANS Jingle Bells Meetvenue |
| 200 Freestyle | SCY | 2:05.28 | AA+1.39s to AAA·+8.59s to Sectionals | 2026-03-25 | 2026 TAC TITANS Tarheel States Meetvenue |
| 500 Freestyle | SCY | 5:37.33 | AA+6.84s to AAA·+27.44s to Sectionals | 2026-03-27 | 2026 TAC TITANS Tarheel States Meetvenue |
| 1000 Freestyle | SCY | 11:33.18 | AA+4.99s to AAA·+42.69s to Sectionals | 2026-03-28 | 2026 TAC TITANS Tarheel States Meetvenue |
| 50 Backstroke | SCY | 31.62 | A+1.03s to AA·+3.03s to Sectionals | 2025-12-20 | 2025 TAC TITANS Jingle Bells Meetvenue |
| 100 Backstroke | SCY | 1:08.12 | BB+0.13s to A·+7.33s to Sectionals | 2025-12-21 | 2025 TAC TITANS Jingle Bells Meetvenue |
| 200 Backstroke | SCY | 2:28.97 | BB+2.38s to A·+15.68s to Sectionals | 2026-02-15 | 2026 TAC TITANS February Qualifier Meetvenue |
| 50 Breaststroke | SCY | 38.44 | BB+1.45s to A·+4.85s to Sectionals | 2026-01-17 | 2026 Vector Security Polar Plunge Meetvenue |
| 100 Breaststroke | SCY | 1:23.21 | BB+5.22s to A·+12.32s to Sectionals | 2026-01-18 | 2026 Vector Security Polar Plunge Meetvenue |
| 50 Butterfly | SCY | 31.72 | BB+0.23s to A·+4.33s to Sectionals | 2026-01-18 | 2026 Vector Security Polar Plunge Meetvenue |
| 100 Butterfly | SCY | 1:06.75 | A+1.96s to AA·+7.66s to Sectionals | 2026-03-25 | 2026 TAC TITANS Tarheel States Meetvenue |
| 100 Individual Medley | SCY | 1:10.31 | 2025-11-07 | 2025 TAC TITANS Big Southern Classicvenue | |
| 200 Individual Medley | SCY | 2:26.74 | A+1.65s to AA·+14.15s to Sectionals | 2026-03-28 | 2026 TAC TITANS Tarheel States Meetvenue |
| 400 Individual Medley | SCY | 4:59.10 | AA+5.11s to AAA·+20.41s to Sectionals | 2026-03-25 | 2026 TAC TITANS Tarheel States Meetvenue |
| 50 Freestyle | LCM | 32.35 | A+1.06s to AA·+3.96s to Sectionals | 2025-06-21 | 2025 TAC TITANS Summer Tridentvenue |
| 100 Freestyle | LCM | 1:08.24 | A+0.25s to AA·+6.95s to Sectionals | 2025-07-06 | 2025 TAC July Qualifier Meetvenue |
| 200 Freestyle | LCM | 2:27.51 | AA+5.72s to AAA·+15.42s to Sectionals | 2025-07-19 | NCS LC AG Championshipsvenue |
| 400 Freestyle | LCM | 5:06.78 | AA+8.89s to AAA·+27.99s to Sectionals | 2025-07-18 | NCS LC AG Championshipsvenue |
| 50 Backstroke | LCM | 39.61 | BB+2.12s to A·+6.72s to Sectionals | 2025-05-18 | 2025 TAC TITANS Spring Fling Meetvenue |
| 100 Backstroke | LCM | 1:20.04 | BB+0.65s to A·+10.25s to Sectionals | 2025-07-26 | 2025 LC Closeout Meetvenue |
| 100 Breaststroke | LCM | 1:36.01 | BB+6.22s to A·+15.42s to Sectionals | 2025-07-26 | 2025 LC Closeout Meetvenue |
| 50 Butterfly | LCM | 35.31 | BB+0.02s to A·+4.02s to Sectionals | 2025-07-27 | 2025 LC Closeout Meetvenue |
| 100 Butterfly | LCM | 1:20.21 | BB+3.22s to A·+12.82s to Sectionals | 2025-07-25 | 2025 LC Closeout Meetvenue |
| 200 Individual Medley | LCM | 2:52.92 | A+6.73s to AA·+21.53s to Sectionals | 2025-07-27 | 2025 LC Closeout Meetvenue |
| 400 Individual Medley | LCM | 5:55.77 | A+2.68s to AA·+36.08s to Sectionals | 2025-07-17 | NCS LC AG Championshipsvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.56 | flying | 200 Free Relay (leg 2) | 2025-11-09 | 2025 TAC TITANS Big Southern Classic |
| 50 Freestyle | LCM | 32.33 | flying | 200 Medley Relay (leg 4) | 2025-05-17 | 2025 TAC TITANS Spring Fling Meet |
| 50 Freestyle | LCM | 32.70 | flying | 200 Free Relay (leg 3) | 2025-05-18 | 2025 TAC TITANS Spring Fling Meet |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · SCY
2804 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:37.33 | 770 |
| 200 BK SCY | 2:28.97 | 587 |
| 200 IM SCY | 2:26.74 | 676 |
| 400 IM SCY | 4:59.10 | 771 |
| 200 BR SCY | — | 0 |
| 200 FL SCY | — | 0 |
IMR 13-14 · SCY
3214 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:05.28 | 779 |
| 100 BK SCY | 1:08.12 | 607 |
| 100 BR SCY | 1:23.21 | 510 |
| 100 FL SCY | 1:06.75 | 642 |
| 200 IM SCY | 2:26.74 | 676 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 59.20
Front half 28.44s · back half 30.76s
200 Freestyle SCY 2:05.28
Front half 61.64s · back half 63.64s
500 Freestyle SCY 5:37.33
Front half 166.42s · back half 170.91s
1000 Freestyle SCY 11:33.18
Front half 350.25s · back half 342.93s
100 Backstroke SCY 1:08.12
Front half 32.94s · back half 35.18s
200 Backstroke SCY 2:28.97
Front half 74.25s · back half 74.72s
100 Breaststroke SCY 1:23.21
Front half 39.31s · back half 43.90s
100 Butterfly SCY 1:06.75
Front half 31.18s · back half 35.57s
100 Individual Medley SCY 1:10.31
Front half 32.16s · back half 38.15s
200 Individual Medley SCY 2:26.74
Front half 68.91s · back half 77.83s
400 Individual Medley SCY 4:59.10
Front half 147.24s · back half 151.86s
100 Freestyle LCM 1:08.24
Front half 33.02s · back half 35.22s
200 Freestyle LCM 2:27.51
Front half 70.23s · back half 77.28s
400 Freestyle LCM 5:06.78 RT 0.65s
Front half 151.84s · back half 154.94s
100 Backstroke LCM 1:20.04
Front half 40.05s · back half 39.99s
100 Breaststroke LCM 1:36.01
Front half 45.16s · back half 50.85s
100 Butterfly LCM 1:20.21
Front half 37.96s · back half 42.25s
200 Individual Medley LCM 2:52.92
Front half 82.75s · back half 90.17s
400 Individual Medley LCM 5:55.77 RT 0.73s
Front half 173.66s · back half 182.11s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.