swimRowan Rognstad
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 29.48 | B+1.79s to BB·+6.29s to Sectionals | 2023-10-08 | 2023 SWAT Fall Challenge venue |
| 100 Freestyle | SCY | 1:05.29 | +0.20s to B·+14.30s to Sectionals | 2023-10-29 | 2023 IE VAN Trick or Treat Developmental fast pool |
| 200 Freestyle | SCY | 2:27.42 | +4.83s to B·+35.63s to Sectionals | 2023-11-10 | 2023 Adam England Memorial Fall Splash |
| 50 Backstroke | SCY | 49.31 | +15.62s to B·+25.62s to Futures | 2022-12-10 | 2022 SWAT Winter Invite venue |
| 100 Backstroke | SCY | 1:29.53 | +18.14s to B·+34.04s to Sectionals | 2023-10-29 | 2023 IE VAN Trick or Treat Developmental fast pool |
| 100 Breaststroke | SCY | 1:38.13 | +17.54s to B·+34.94s to Sectionals | 2023-10-08 | 2023 SWAT Fall Challenge venue |
| 200 Breaststroke | SCY | 3:26.07 | +30.78s to B·+68.78s to Sectionals | 2023-11-11 | 2023 Adam England Memorial Fall Splash venue |
| 200 Individual Medley | SCY | 3:04.07 | +26.08s to B·+60.08s to Sectionals | 2023-10-07 | 2023 SWAT Fall Challenge venue |
| 100 Freestyle | LCM | 1:24.12 | +9.03s to B·+25.13s to Sectionals | 2023-07-09 | 2023 Sizzlin' Summer Splash venue |
| 200 Freestyle | LCM | 3:17.45 | +33.46s to B·+68.76s to Sectionals | 2023-07-09 | 2023 Sizzlin' Summer Splash venue |
| 100 Backstroke | LCM | 2:00.15 | +36.46s to B·+54.96s to Sectionals | 2023-07-09 | 2023 Sizzlin' Summer Splash venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 29.68 | flying | 200 Medley Relay (leg 4) | 2023-11-11 | 2023 Adam England Memorial Fall Splash |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · SCY
524 points (2/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 BR SCY | 3:26.07 | 258 |
| 200 IM SCY | 3:04.07 | 266 |
| 500 FR SCY | — | 0 |
| 200 BK SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 13-14 · SCY
1093 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:27.42 | 381 |
| 100 BK SCY | 1:29.53 | 213 |
| 100 BR SCY | 1:38.13 | 233 |
| 200 IM SCY | 3:04.07 | 266 |
| 100 FL SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:05.29
Front half 32.01s · back half 33.28s
200 Freestyle SCY 2:27.42 split/total mismatch
100 Backstroke SCY 1:29.53
Front half 43.91s · back half 45.62s
100 Breaststroke SCY 1:38.13
Front half 43.00s · back half 55.13s
200 Breaststroke SCY 3:26.07
200 Individual Medley SCY 3:04.07
Front half 84.76s · back half 99.31s
100 Freestyle LCM 1:24.12
Front half 40.84s · back half 43.28s
200 Freestyle LCM 3:17.45
Front half 93.22s · back half 104.23s
100 Backstroke LCM 2:00.15
Front half 55.65s · back half 64.50s
Progression
Faster times are higher. One card per event, all courses & history.