Mia Dongoske

Fage 16MNWIAQJTFOXJ

128 plausible swims · 21 meets · 2024-01-12 → 2026-06-14

Personal records

EventCourseBest CutDateMeet
500 Freestyle SCY 5:36.00 A+5.31s to AA·+18.01s to Sectionals 2024-01-27 2024 MN HURR Rock Me Like a Hurricane Invite venue
50 Backstroke SCY 28.54 AA+0.75s to AAA·+1.25s to Sectionals 2026-03-13 2026 MN AQJT Senior SC State Championship venue
100 Backstroke SCY 1:03.35 A+1.76s to AA·Sectionals ✓+6.26s to Futures 2025-01-11 2025 MN FOXJ Winter Classic venue
200 Backstroke SCY 2:16.06 A+2.57s to AA·+1.97s to Sectionals 2025-01-12 2025 MN FOXJ Winter Classic venue
50 Breaststroke SCY 31.22 AAA+0.23s to AAAA·+0.53s to Sectionals 2026-03-14 2026 MN AQJT Senior SC State Championship venue
100 Breaststroke SCY 1:06.96 AAA+1.97s to AAAA·Sectionals ✓+1.47s to Futures 2025-03-14 2025 MN AQJT Senior Short Course State Champi venue
200 Breaststroke SCY 2:27.51 AA+0.22s to AAA·Sectionals ✓+4.82s to Futures 2025-03-16 2025 MN AQJT Senior Short Course State Champi venue
100 Butterfly SCY 1:02.88 A+1.49s to AA·Sectionals ✓+6.29s to Futures 2024-03-15 2024 MN NSAC 11-14 State Championship venue
200 Butterfly SCY 2:19.65 A+2.96s to AA·+4.06s to Sectionals 2024-01-27 2024 MN HURR Rock Me Like a Hurricane Invite venue
200 Individual Medley SCY 2:16.30 AA+4.81s to AAA·+2.01s to Sectionals 2024-03-15 2024 MN NSAC 11-14 State Championship venue
400 Individual Medley SCY 4:46.14 AA+4.65s to AAA·Sectionals ✓+15.45s to Futures 2024-03-14 2024 MN NSAC 11-14 State Championship venue
50 Freestyle LCM 31.02 A+1.13s to AA·+1.33s to Sectionals 2025-05-03 2025 MN RSC Pentathlon venue
100 Freestyle LCM 1:07.64 BB+0.35s to A·+4.95s to Sectionals 2026-05-02 2026 MN RSC Pentathlon venue
50 Backstroke LCM 34.78 A+0.79s to AA·+3.29s to Sectionals 2025-06-13 2025 MN NSAC Summer Slam Invite venue
100 Backstroke LCM 1:11.75 AA+2.96s to AAA·Sectionals ✓+4.96s to Futures 2026-06-14 2026 MN AQJT Aquajets Summer Spectacular venue
200 Backstroke LCM 2:36.11 A+1.82s to AA·+2.52s to Sectionals 2026-06-13 2026 MN AQJT Aquajets Summer Spectacular venue
50 Breaststroke LCM 34.88 AAAA·Sectionals ✓+0.09s to Futures 2026-06-13 2026 MN AQJT Aquajets Summer Spectacular venue
100 Breaststroke LCM 1:18.51 AA+0.52s to AAA·Sectionals ✓+2.52s to Futures 2024-06-21 2024 MN AQJT Aquajets Summer Spectacular venue
200 Breaststroke LCM 2:50.10 AA+2.91s to AAA·Sectionals ✓+6.71s to Futures 2026-06-14 2026 MN AQJT Aquajets Summer Spectacular venue
50 Butterfly LCM 31.44 AA+0.65s to AAA·+1.15s to Sectionals 2026-06-14 2026 MN AQJT Aquajets Summer Spectacular venue
100 Butterfly LCM 1:10.86 A+1.57s to AA·+1.17s to Sectionals 2024-06-22 2024 MN AQJT Aquajets Summer Spectacular venue
200 Butterfly LCM 2:44.14 BB+2.85s to A·+10.15s to Sectionals 2024-05-30 2024 MN GREAT WOLF HUFF N PUFF INVITE venue
200 Individual Medley LCM 2:33.79 AA+3.10s to AAA·+0.30s to Sectionals 2024-08-02 2024 MN NSAC LC 11-14 State Championship venue
400 Individual Medley LCM 5:29.89 AA+9.30s to AAA·+2.90s to Sectionals 2024-08-01 2024 MN NSAC LC 11-14 State Championship venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Fastest relay legs

LegCourseTime StartRelayDateMeet
100 Breaststroke SCY 1:09.35 flying 400 Medley Relay (leg 2) 2024-02-03 2024 Schroeder YMCA A+ Presented by Speedo

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 15-16 · SCY

4551 points (6/6 events)

EventTime Points
500 FR SCY 5:36.00 717
200 BK SCY 2:16.06 715
200 BR SCY 2:27.51 845
200 FL SCY 2:19.65 706
200 IM SCY 2:16.30 763
400 IM SCY 4:46.14 805

IMR 15-16 · LCM

3109 points (4/5 events — incomplete)

EventTime Points
100 BK LCM 1:11.75 750
100 BR LCM 1:18.51 837
100 FL LCM 1:10.86 712
200 IM LCM 2:33.79 810
200 FR LCM 0

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

500 Freestyle SCY 5:36.00

29.88
33.18
34.01
34.24
34.79
34.38
34.46
33.89
34.21
32.96

Front half 166.10s · back half 169.90s

100 Backstroke SCY 1:03.35 RT 0.68s

30.47
32.88

Front half 30.47s · back half 32.88s

200 Backstroke SCY 2:16.06

31.91
34.44
35.21
34.50

Front half 66.35s · back half 69.71s

100 Breaststroke SCY 1:06.96

31.47
35.49

Front half 31.47s · back half 35.49s

200 Breaststroke SCY 2:27.51

32.78
37.59
38.08
39.06

Front half 70.37s · back half 77.14s

100 Butterfly SCY 1:02.88

28.69
34.19

Front half 28.69s · back half 34.19s

200 Butterfly SCY 2:19.65

30.78
35.16
36.13
37.58

Front half 65.94s · back half 73.71s

200 Individual Medley SCY 2:16.30

28.72
33.64
40.54
33.40

Front half 62.36s · back half 73.94s

400 Individual Medley SCY 4:46.14

29.69
34.35
36.55
35.98
41.46
41.41
33.60
33.10

Front half 136.57s · back half 149.57s

100 Backstroke LCM 1:11.75

34.77
36.98

Front half 34.77s · back half 36.98s

200 Backstroke LCM 2:36.11

36.50
39.48
39.91
40.22

Front half 75.98s · back half 80.13s

100 Breaststroke LCM 1:18.51

37.60
40.91

Front half 37.60s · back half 40.91s

200 Breaststroke LCM 2:50.10

82.39
87.71

Front half 82.39s · back half 87.71s

100 Butterfly LCM 1:10.86

32.14
38.72

Front half 32.14s · back half 38.72s

200 Butterfly LCM 2:44.14

35.42
40.02
43.83
44.87

Front half 75.44s · back half 88.70s

200 Individual Medley LCM 2:33.79

32.63
40.23
45.86
35.07

Front half 72.86s · back half 80.93s

400 Individual Medley LCM 5:29.89

32.51
38.61
42.80
43.39
46.38
48.57
39.31
38.32

Front half 157.31s · back half 172.58s

Reaction time

fastest 0.61s average 0.723s slowest 0.82s 4 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Progression

Faster times are higher. One card per event, all courses & history.

500 Freestyle SCY 5:36.00 1 swim
50 Backstroke SCY 28.54 3 swims
100 Backstroke SCY 1:03.35 3 swims
200 Backstroke SCY 2:16.06 2 swims
50 Breaststroke SCY 31.22 1 swim
100 Breaststroke SCY 1:06.96 12 swims
200 Breaststroke SCY 2:27.51 14 swims
100 Butterfly SCY 1:02.88 5 swims
200 Butterfly SCY 2:19.65 4 swims
200 Individual Medley SCY 2:16.30 5 swims
400 Individual Medley SCY 4:46.14 3 swims
50 Freestyle LCM 31.02 2 swims
100 Freestyle LCM 1:07.64 1 swim
50 Backstroke LCM 34.78 1 swim
100 Backstroke LCM 1:11.75 9 swims
200 Backstroke LCM 2:36.11 5 swims
50 Breaststroke LCM 34.88 3 swims
100 Breaststroke LCM 1:18.51 13 swims
200 Breaststroke LCM 2:50.10 14 swims
50 Butterfly LCM 31.44 2 swims
100 Butterfly LCM 1:10.86 8 swims
200 Butterfly LCM 2:44.14 1 swim
200 Individual Medley LCM 2:33.79 11 swims
400 Individual Medley LCM 5:29.89 5 swims