Regan Gniazdowski
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 45.12 | 2024-12-08 | CT CDOG 8/Under quadrathonslow pool | |
| 50 Freestyle | SCY | 30.75 | BB+0.66s to A·+8.36s to Sectionals | 2026-03-12 | 2026 CT SC Age Group Championshipsfast pool |
| 100 Freestyle | SCY | 1:06.02 | BB+0.83s to A·+17.53s to Sectionals | 2025-12-18 | WHAT Wesleyan Winter Classicvenue |
| 200 Freestyle | SCY | 2:37.97 | B+3.28s to BB·+51.68s to Sectionals | 2026-03-12 | 2026 CT SC Age Group Championshipsfast pool |
| 500 Freestyle | SCY | 7:31.23 | +5.04s to B·+163.84s to Sectionals | 2026-01-09 | CDOG January Distance Meetslow pool |
| 50 Backstroke | SCY | 39.97 | B+1.88s to BB·+16.28s to Futures | 2026-02-28 | CT SC Regionals - Saturday and Sundayfast pool |
| 100 Backstroke | SCY | 1:30.68 | +0.89s to B·+36.19s to Sectionals | 2025-02-28 | CT SC CDOG Regionals - Saturday and Sundayfast pool |
| 200 Backstroke | SCY | 3:19.21 | +11.62s to B·+80.62s to Sectionals | 2025-10-14 | CDOG October Distance Meetslow pool |
| 50 Breaststroke | SCY | 52.72 | +5.83s to B·+26.43s to Futures | 2026-02-28 | CT SC Regionals - Saturday and Sundayfast pool |
| 100 Breaststroke | SCY | 1:30.69 | BB+5.70s to A·+29.20s to Sectionals | 2025-10-18 | 19th Annual CDOG IMX Qualifier |
| 50 Butterfly | SCY | 32.47 | A+0.38s to AA·+9.58s to Futures | 2026-07-10 | WHAT SCY Trials Finals Meetvenue |
| 100 Individual Medley | SCY | 1:28.40 | +0.31s to B | 2026-02-28 | CT SC Regionals - Saturday and Sundayfast pool |
| 200 Individual Medley | SCY | 3:17.88 | +5.19s to B·+78.49s to Sectionals | 2026-02-28 | CT SC Regionals - Saturday and Sundayfast pool |
| 50 Freestyle | LCM | 34.02 | A+1.23s to AA·+8.53s to Sectionals | 2026-05-29 | MAC May Invitevenue |
| 100 Freestyle | LCM | 1:16.21 | BB+0.92s to A·+20.72s to Sectionals | 2025-06-27 | WHAT June LC Trials/Finals Invitevenue |
| 200 Freestyle | LCM | 2:48.71 | BB+6.02s to A·+47.42s to Sectionals | 2026-06-06 | CDOG June Qualifierslow pool |
| 50 Backstroke | LCM | 43.56 | BB+3.27s to A·+15.67s to Futures | 2026-06-26 | WHAT June Trials Finals Meetvenue |
| 100 Backstroke | LCM | 1:31.31 | BB+3.12s to A·+29.32s to Sectionals | 2026-06-26 | WHAT June Trials Finals Meetvenue |
| 50 Breaststroke | LCM | 53.23 | B+4.04s to BB·+22.34s to Futures | 2026-06-26 | WHAT June Trials Finals Meetvenue |
| 50 Butterfly | LCM | 46.82 | +1.53s to B·+20.53s to Futures | 2025-06-27 | WHAT June LC Trials/Finals Invitevenue |
| 100 Butterfly | LCM | 1:44.59 | +1.10s to B·+44.40s to Sectionals | 2026-06-26 | WHAT June Trials Finals Meetvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 11.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
IMX / IMR
IMX 11-12 · SCY
1336 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 7:31.23 | 340 |
| 100 BK SCY | 1:30.68 | 282 |
| 100 BR SCY | 1:30.69 | 417 |
| 200 IM SCY | 3:17.88 | 297 |
| 100 FL SCY | — | 0 |
IMR 11-12 · SCY
1854 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:37.97 | 406 |
| 50 BK SCY | 39.97 | 350 |
| 50 BR SCY | 52.72 | 213 |
| 50 FL SCY | 32.47 | 555 |
| 100 IM SCY | 1:28.40 | 330 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
500 Freestyle SCY 7:31.23 split/total mismatch
100 Breaststroke SCY 1:30.69 split/total mismatch
200 Freestyle LCM 2:48.71 split/total mismatch
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.