Henry Cao
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 29.64 | AA+0.85s to AAA·+7.05s to Sectionals | 2026-03-14 | 2026 SCY 10 & Under Championship Meetvenue |
| 100 Freestyle | SCY | 1:07.97 | A+0.78s to AA·+18.98s to Sectionals | 2026-03-14 | 2026 SCY 10 & Under Championship Meetvenue |
| 200 Freestyle | SCY | 2:35.61 | BB+3.92s to A·+48.12s to Sectionals | 2026-03-15 | 2026 SCY 10 & Under Championship Meetvenue |
| 500 Freestyle | SCY | 7:01.76 | BB+18.17s to A·+128.87s to Sectionals | 2026-03-01 | 2026 "Last Chance" Meetvenue |
| 50 Backstroke | SCY | 38.73 | BB+0.94s to A·+14.24s to Sectionals | 2026-02-06 | SST Snowstorm Splashvenue |
| 100 Backstroke | SCY | 1:20.69 | BB+0.80s to A·+24.60s to Sectionals | 2026-03-01 | 2026 "Last Chance" Meetvenue |
| 50 Breaststroke | SCY | 42.39 | BB+0.30s to A·+15.20s to Sectionals | 2026-03-08 | 2026 Lake Ontario Regional Meetvenue |
| 100 Breaststroke | SCY | 1:37.25 | BB+5.56s to A·+33.66s to Sectionals | 2026-02-28 | 2026 "Last Chance" Meetvenue |
| 50 Butterfly | SCY | 36.41 | BB+0.32s to A·+12.72s to Sectionals | 2025-10-18 | 2025 USSC Trick or Treat Grab Bag Classicvenue |
| 100 Butterfly | SCY | 1:28.89 | BB+4.30s to A·+34.90s to Sectionals | 2025-11-08 | 25th Annual A3 Red, White, and Blue Classicvenue |
| 100 Individual Medley | SCY | 1:17.64 | A+1.15s to AA | 2026-03-15 | 2026 SCY 10 & Under Championship Meetvenue |
| 200 Individual Medley | SCY | 2:57.91 | BB+4.42s to A·+56.92s to Sectionals | 2026-03-01 | 2026 "Last Chance" Meetvenue |
| 50 Freestyle | LCM | 32.63 | AAA+0.94s to AAAA·+6.64s to Sectionals | 2026-06-14 | 2026 CW Summer Vacation Invitevenue |
| 100 Freestyle | LCM | 1:13.34 | AA+0.05s to AAA·+16.75s to Sectionals | 2026-07-30 | 2026 CZ 14 & U Championship Meet - INfast pool |
| 200 Freestyle | LCM | 2:38.69 | AAA+6.70s to AAAA·+35.20s to Sectionals | 2026-08-01 | 2026 CZ 14 & U Championship Meet - INfast pool |
| 400 Freestyle | LCM | 5:43.12 | AA+6.53s to AAA·+80.93s to Sectionals | 2026-07-10 | 2026 LAST CHANCE INVITEvenue |
| 50 Backstroke | LCM | 41.77 | A+0.68s to AA·+13.08s to Sectionals | 2026-07-11 | 2026 LAST CHANCE INVITEvenue |
| 100 Backstroke | LCM | 1:27.60 | AA+3.51s to AAA·+23.21s to Sectionals | 2026-07-18 | 2026 MI LCM MAGS Championship Meetvenue |
| 200 Backstroke | LCM | 3:14.90 | +55.11s to Sectionals | 2026-06-21 | DRD Freeze or Fry 2026venue |
| 50 Breaststroke | LCM | 49.99 | BB+2.10s to A·+18.00s to Sectionals | 2026-06-20 | DRD Freeze or Fry 2026venue |
| 100 Breaststroke | LCM | 1:49.13 | BB+3.54s to A·+36.34s to Sectionals | 2026-07-11 | 2026 LAST CHANCE INVITEvenue |
| 50 Butterfly | LCM | 40.00 | A+1.41s to AA·+12.61s to Sectionals | 2026-05-31 | 2026 PCC Cruisin into Summervenue |
| 100 Butterfly | LCM | 1:36.43 | BB+0.14s to A·+34.94s to Sectionals | 2026-06-19 | DRD Freeze or Fry 2026venue |
| 200 Individual Medley | LCM | 3:04.94 | AA+3.85s to AAA·+45.55s to Sectionals | 2026-07-18 | 2026 MI LCM MAGS Championship Meetvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 10.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 29.27 | flying | 200 Medley Relay (leg 4) | 2026-03-01 | 2026 "Last Chance" Meet |
| 50 Freestyle | SCY | 30.66 | flying | 200 Free Relay (leg 3) | 2026-03-15 | 2026 SCY 10 & Under Championship Meet |
| 50 Butterfly | SCY | 39.35 | flying | 200 Medley Relay (leg 3) | 2026-03-08 | 2026 Lake Ontario Regional Meet |
| 50 Freestyle | LCM | 32.37 | flying | 200 Medley Relay (leg 4) | 2026-07-18 | 2026 MI LCM MAGS Championship Meet |
| 50 Freestyle | LCM | 32.65 | flying | 200 Free Relay (leg 4) | 2026-07-19 | 2026 MI LCM MAGS Championship Meet |
| 100 Freestyle | LCM | 1:24.29 | flat | 400 Free Relay | 2026-06-20 | DRD Freeze or Fry 2026 |
| 50 Backstroke | LCM | 40.38 | flat | 200 Medley Relay | 2026-08-01 | 2026 CZ 14 & U Championship Meet - IN |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 10 & under · LCM
3596 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:38.69 | 873 |
| 100 BK LCM | 1:27.60 | 761 |
| 100 BR LCM | 1:49.13 | 593 |
| 100 FL LCM | 1:36.43 | 562 |
| 200 IM LCM | 3:04.94 | 807 |
IMR 10 & under · LCM
3585 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 100 FR LCM | 1:13.34 | 861 |
| 50 BK LCM | 41.77 | 694 |
| 50 BR LCM | 49.99 | 571 |
| 50 FL LCM | 40.00 | 652 |
| 200 IM LCM | 3:04.94 | 807 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:07.97
Front half 31.04s · back half 36.93s
200 Freestyle SCY 2:35.61
Front half 33.36s · back half 122.25s
500 Freestyle SCY 7:01.76
Front half 204.72s · back half 217.04s
100 Backstroke SCY 1:20.69
Front half 39.02s · back half 41.67s
100 Breaststroke SCY 1:37.25
Front half 46.47s · back half 50.78s
100 Butterfly SCY 1:28.89
Front half 39.84s · back half 49.05s
100 Individual Medley SCY 1:17.64
Front half 35.92s · back half 41.72s
200 Individual Medley SCY 2:57.91
Front half 84.37s · back half 93.54s
100 Freestyle LCM 1:13.34
Front half 35.07s · back half 38.27s
200 Freestyle LCM 2:38.69
Front half 78.14s · back half 80.55s
400 Freestyle LCM 5:43.12
Front half 169.70s · back half 173.42s
100 Backstroke LCM 1:27.60
Front half 42.33s · back half 45.27s
200 Backstroke LCM 3:14.90
Front half 95.83s · back half 99.07s
100 Breaststroke LCM 1:49.13
Front half 50.56s · back half 58.57s
200 Individual Medley LCM 3:04.94
Front half 88.30s · back half 96.64s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.