Henry Cao

Mage 10MIOZMISST

89 plausible swims · 15 meets · 2025-10-18 → 2026-08-01

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 29.64 AA+0.85s to AAA·+7.05s to Sectionals 2026-03-14 2026 SCY 10 & Under Championship Meetvenue
100 Freestyle SCY 1:07.97 A+0.78s to AA·+18.98s to Sectionals 2026-03-14 2026 SCY 10 & Under Championship Meetvenue
200 Freestyle SCY 2:35.61 BB+3.92s to A·+48.12s to Sectionals 2026-03-15 2026 SCY 10 & Under Championship Meetvenue
500 Freestyle SCY 7:01.76 BB+18.17s to A·+128.87s to Sectionals 2026-03-01 2026 "Last Chance" Meetvenue
50 Backstroke SCY 38.73 BB+0.94s to A·+14.24s to Sectionals 2026-02-06 SST Snowstorm Splashvenue
100 Backstroke SCY 1:20.69 BB+0.80s to A·+24.60s to Sectionals 2026-03-01 2026 "Last Chance" Meetvenue
50 Breaststroke SCY 42.39 BB+0.30s to A·+15.20s to Sectionals 2026-03-08 2026 Lake Ontario Regional Meetvenue
100 Breaststroke SCY 1:37.25 BB+5.56s to A·+33.66s to Sectionals 2026-02-28 2026 "Last Chance" Meetvenue
50 Butterfly SCY 36.41 BB+0.32s to A·+12.72s to Sectionals 2025-10-18 2025 USSC Trick or Treat Grab Bag Classicvenue
100 Butterfly SCY 1:28.89 BB+4.30s to A·+34.90s to Sectionals 2025-11-08 25th Annual A3 Red, White, and Blue Classicvenue
100 Individual Medley SCY 1:17.64 A+1.15s to AA 2026-03-15 2026 SCY 10 & Under Championship Meetvenue
200 Individual Medley SCY 2:57.91 BB+4.42s to A·+56.92s to Sectionals 2026-03-01 2026 "Last Chance" Meetvenue
50 Freestyle LCM 32.63 AAA+0.94s to AAAA·+6.64s to Sectionals 2026-06-14 2026 CW Summer Vacation Invitevenue
100 Freestyle LCM 1:13.34 AA+0.05s to AAA·+16.75s to Sectionals 2026-07-30 2026 CZ 14 & U Championship Meet - INfast pool
200 Freestyle LCM 2:38.69 AAA+6.70s to AAAA·+35.20s to Sectionals 2026-08-01 2026 CZ 14 & U Championship Meet - INfast pool
400 Freestyle LCM 5:43.12 AA+6.53s to AAA·+80.93s to Sectionals 2026-07-10 2026 LAST CHANCE INVITEvenue
50 Backstroke LCM 41.77 A+0.68s to AA·+13.08s to Sectionals 2026-07-11 2026 LAST CHANCE INVITEvenue
100 Backstroke LCM 1:27.60 AA+3.51s to AAA·+23.21s to Sectionals 2026-07-18 2026 MI LCM MAGS Championship Meetvenue
200 Backstroke LCM 3:14.90 +55.11s to Sectionals 2026-06-21 DRD Freeze or Fry 2026venue
50 Breaststroke LCM 49.99 BB+2.10s to A·+18.00s to Sectionals 2026-06-20 DRD Freeze or Fry 2026venue
100 Breaststroke LCM 1:49.13 BB+3.54s to A·+36.34s to Sectionals 2026-07-11 2026 LAST CHANCE INVITEvenue
50 Butterfly LCM 40.00 A+1.41s to AA·+12.61s to Sectionals 2026-05-31 2026 PCC Cruisin into Summervenue
100 Butterfly LCM 1:36.43 BB+0.14s to A·+34.94s to Sectionals 2026-06-19 DRD Freeze or Fry 2026venue
200 Individual Medley LCM 3:04.94 AA+3.85s to AAA·+45.55s to Sectionals 2026-07-18 2026 MI LCM MAGS Championship Meetvenue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 10.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Freestyle SCY 29.27 flying 200 Medley Relay (leg 4) 2026-03-01 2026 "Last Chance" Meet
50 Freestyle SCY 30.66 flying 200 Free Relay (leg 3) 2026-03-15 2026 SCY 10 & Under Championship Meet
50 Butterfly SCY 39.35 flying 200 Medley Relay (leg 3) 2026-03-08 2026 Lake Ontario Regional Meet
50 Freestyle LCM 32.37 flying 200 Medley Relay (leg 4) 2026-07-18 2026 MI LCM MAGS Championship Meet
50 Freestyle LCM 32.65 flying 200 Free Relay (leg 4) 2026-07-19 2026 MI LCM MAGS Championship Meet
100 Freestyle LCM 1:24.29 flat 400 Free Relay 2026-06-20 DRD Freeze or Fry 2026
50 Backstroke LCM 40.38 flat 200 Medley Relay 2026-08-01 2026 CZ 14 & U Championship Meet - IN

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 10 & under · LCM

3596 points (5/5 events)

EventTime Points
200 FR LCM 2:38.69 873
100 BK LCM 1:27.60 761
100 BR LCM 1:49.13 593
100 FL LCM 1:36.43 562
200 IM LCM 3:04.94 807

IMR 10 & under · LCM

3585 points (5/5 events)

EventTime Points
100 FR LCM 1:13.34 861
50 BK LCM 41.77 694
50 BR LCM 49.99 571
50 FL LCM 40.00 652
200 IM LCM 3:04.94 807

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 1:07.97

31.04
36.93

Front half 31.04s · back half 36.93s

200 Freestyle SCY 2:35.61

33.36
122.25

Front half 33.36s · back half 122.25s

500 Freestyle SCY 7:01.76

35.14
41.02
43.27
43.03
42.26
43.73
44.98
42.58
44.08
41.67

Front half 204.72s · back half 217.04s

100 Backstroke SCY 1:20.69

39.02
41.67

Front half 39.02s · back half 41.67s

100 Breaststroke SCY 1:37.25

46.47
50.78

Front half 46.47s · back half 50.78s

100 Butterfly SCY 1:28.89

39.84
49.05

Front half 39.84s · back half 49.05s

100 Individual Medley SCY 1:17.64

35.92
41.72

Front half 35.92s · back half 41.72s

200 Individual Medley SCY 2:57.91

39.62
44.75
54.65
38.89

Front half 84.37s · back half 93.54s

100 Freestyle LCM 1:13.34

35.07
38.27

Front half 35.07s · back half 38.27s

200 Freestyle LCM 2:38.69

35.97
42.17
41.17
39.38

Front half 78.14s · back half 80.55s

400 Freestyle LCM 5:43.12

37.16
44.33
44.34
43.87
43.56
44.11
43.75
42.00

Front half 169.70s · back half 173.42s

100 Backstroke LCM 1:27.60

42.33
45.27

Front half 42.33s · back half 45.27s

200 Backstroke LCM 3:14.90

95.83
99.07

Front half 95.83s · back half 99.07s

100 Breaststroke LCM 1:49.13

50.56
58.57

Front half 50.56s · back half 58.57s

200 Individual Medley LCM 3:04.94

41.90
46.40
58.59
38.05

Front half 88.30s · back half 96.64s

Swim history

Every recorded swim, newest first
DateEventCourse TimeAge RoundMeet

Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 29.64 5 swims
100 Freestyle SCY 1:07.97 5 swims
200 Freestyle SCY 2:35.61 2 swims
500 Freestyle SCY 7:01.76 3 swims
50 Backstroke SCY 38.73 1 swim
100 Backstroke SCY 1:20.69 4 swims
50 Breaststroke SCY 42.39 4 swims
100 Breaststroke SCY 1:37.25 6 swims
50 Butterfly SCY 36.41 4 swims
100 Butterfly SCY 1:28.89 1 swim
100 Individual Medley SCY 1:17.64 4 swims
200 Individual Medley SCY 2:57.91 2 swims
50 Freestyle LCM 32.63 6 swims
100 Freestyle LCM 1:13.34 6 swims
200 Freestyle LCM 2:38.69 8 swims
400 Freestyle LCM 5:43.12 4 swims
50 Backstroke LCM 41.77 3 swims
100 Backstroke LCM 1:27.60 5 swims
200 Backstroke LCM 3:14.90 1 swim
50 Breaststroke LCM 49.99 2 swims
100 Breaststroke LCM 1:49.13 3 swims
50 Butterfly LCM 40.00 2 swims
100 Butterfly LCM 1:36.43 2 swims
200 Individual Medley LCM 3:04.94 4 swims