Sara Henkel

Fage 18FLWFLA

228 plausible swims · 29 meets · 2024-01-13 → 2026-06-27

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	27.03	BB+0.04s to A	2025-10-12	WFLA Halloween Invitational venue
100 Freestyle	SCY	56.63	A+0.44s to AA	2025-12-07	2025 Speedo Gator Holiday Classic fast pool
200 Freestyle	SCY	1:57.85	AA+1.06s to AAA	2024-03-08	2024 Florida Swimming Spring Senior Champs venue
500 Freestyle	SCY	4:52.39	AAAA	2026-03-12	2026 Fl Swimming Spring Senior Championships
1000 Freestyle	SCY	9:39.49	AAAA	2026-03-12	2026 Fl Swimming Spring Senior Championships
1650 Freestyle	SCY	18:11.81	AA+11.12s to AAA	2024-03-10	2024 Florida Swimming Spring Senior Champs venue
100 Breaststroke	SCY	1:17.55	BB+4.56s to A	2026-01-10	2026 WINTERFEST SWIM MEET venue
200 Breaststroke	SCY	2:45.35	BB+6.86s to A	2025-09-21	Kiefer - Speedo Fall Invitational venue
50 Butterfly	SCY	29.12	A+0.43s to AA	2025-01-18	2025 CAT Al Soltis Memorial Invitational Meet venue
100 Butterfly	SCY	1:00.93	A+0.24s to AA	2026-03-13	2026 Fl Swimming Spring Senior Championships venue
200 Butterfly	SCY	2:10.00	AA+1.51s to AAA	2026-03-15	2026 Fl Swimming Spring Senior Championships venue
200 Individual Medley	SCY	2:15.62	AA+5.13s to AAA	2026-03-14	2026 Fl Swimming Spring Senior Championships venue
400 Individual Medley	SCY	4:50.95	A+0.26s to AA	2025-10-10	WFLA Halloween Invitational venue
50 Freestyle	LCM	29.65	AA+1.26s to AAA	2024-01-13	2024 Al Soltis Memorial Invitational venue
100 Freestyle	LCM	1:02.67	AA+1.28s to AAA	2025-06-20	2025 GCST MARK MCCAW SUMMER venue
200 Freestyle	LCM	2:11.96	AAA+4.97s to AAAA	2024-07-19	2024 Florida Summer Senior Championships venue
400 Freestyle	LCM	4:26.84	AAAA	2026-02-13	Florida Long Course Winter Invitational
800 Freestyle	LCM	9:32.42	AAA+17.33s to AAAA	2024-07-18	2024 Florida Summer Senior Championships venue
1500 Freestyle	LCM	19:05.34	AA+31.85s to AAA	2026-06-21	2026 Lightning Invitational fast pool
50 Backstroke	LCM	34.94	A+0.65s to AA	2025-04-18	2025 SPA Spring First Long Course Meet
100 Backstroke	LCM	1:23.48	B+3.09s to BB	2026-06-27	2026 SPA'S SEMINOLE SUNRISE LANES SWIM MEET venue
50 Breaststroke	LCM	42.73	BB+3.14s to A	2026-06-21	2026 Lightning Invitational fast pool
100 Breaststroke	LCM	1:32.98	B+1.69s to BB	2026-06-27	2026 SPA'S SEMINOLE SUNRISE LANES SWIM MEET venue
50 Butterfly	LCM	27.18	AAAA	2026-02-13	Florida Long Course Winter Invitational
100 Butterfly	LCM	1:09.45	A+0.26s to AA	2024-06-30	2024 SPA'S SEMINOLE SUNRISE LANES SWIM MEET venue
200 Butterfly	LCM	2:33.57	A+0.58s to AA	2025-07-20	2025 Florida Summer Senior Championships venue
200 Individual Medley	LCM	2:38.38	A+2.19s to AA	2024-06-30	2024 SPA'S SEMINOLE SUNRISE LANES SWIM MEET venue
400 Individual Medley	LCM	5:27.60	AA+8.31s to AAA	2025-06-21	2025 GCST MARK MCCAW SUMMER venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 18.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
50 Freestyle	SCY	25.71	flying	200 Free Relay (leg 4)	2024-03-08	2024 Florida Swimming Spring Senior Champs
50 Freestyle	SCY	25.26	flying	200 Medley Relay (leg 4)	2024-03-09	2024 Florida Swimming Spring Senior Champs
100 Freestyle	SCY	55.43	flying	400 Free Relay (leg 2)	2025-03-15	2025 Florida Swimming Spring Senior Champs
100 Freestyle	SCY	55.91	flying	400 Medley Relay (leg 4)	2024-03-08	2024 Florida Swimming Spring Senior Champs
50 Butterfly	SCY	27.83	flying	200 Medley Relay (leg 3)	2026-03-14	2026 Fl Swimming Spring Senior Championships
100 Butterfly	SCY	1:00.13	flying	400 Medley Relay (leg 3)	2025-03-14	2025 Florida Swimming Spring Senior Champs
50 Freestyle	LCM	28.72	flying	200 Free Relay (leg 3)	2024-07-19	2024 Florida Summer Senior Championships
100 Freestyle	LCM	1:04.56	flying	400 Medley Relay (leg 4)	2025-07-18	2025 Florida Summer Senior Championships
100 Freestyle	LCM	1:02.30	flying	400 Free Relay (leg 4)	2025-07-19	2025 Florida Summer Senior Championships

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 17-18 · SCY

3945 points (5/6 events — incomplete)

Event	Time	Points
500 FR SCY	4:52.39	1052
200 BR SCY	2:45.35	587
200 FL SCY	2:10.00	828
200 IM SCY	2:15.62	740
400 IM SCY	4:50.95	738
200 BK SCY	—	0

IMR 17-18 · LCM

3267 points (5/5 events)

Event	Time	Points
200 FR LCM	2:11.96	866
100 BK LCM	1:23.48	461
100 BR LCM	1:32.98	485
100 FL LCM	1:09.45	735
200 IM LCM	2:38.38	720

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 56.63

27.23

29.40

Front half 27.23s · back half 29.40s

200 Freestyle SCY 1:57.85

26.73

29.57

30.75

30.80

Front half 56.30s · back half 61.55s

500 Freestyle SCY 4:52.39 split/total mismatch

28.13

58.96

121.57

26.55

55.17

115.06

1000 Freestyle SCY 9:39.49 split/total mismatch

28.27

59.09

121.98

317.85

25.67

53.92

111.47

286.19

1650 Freestyle SCY 18:11.81 RT 0.84s

29.61

32.72

32.93

33.16

32.88

33.07

33.48

33.72

33.12

32.57

32.55

33.27

33.71

33.42

33.28

33.16

33.46

33.74

33.38

33.47

33.04

33.60

33.26

33.42

33.66

33.58

33.79

33.41

33.33

33.16

33.02

32.94

30.90

100 Breaststroke SCY 1:17.55

36.63

40.92

Front half 36.63s · back half 40.92s

200 Breaststroke SCY 2:45.35

38.25

42.22

42.37

42.51

Front half 80.47s · back half 84.88s

100 Butterfly SCY 1:00.93

28.36

32.57

Front half 28.36s · back half 32.57s

200 Butterfly SCY 2:10.00

29.06

31.87

33.45

35.62

Front half 60.93s · back half 69.07s

200 Individual Medley SCY 2:15.62

28.43

35.22

41.14

30.83

Front half 63.65s · back half 71.97s

400 Individual Medley SCY 4:50.95

29.02

33.63

39.12

38.80

42.75

43.20

32.29

32.14

Front half 140.57s · back half 150.38s

100 Freestyle LCM 1:02.67

29.87

32.80

Front half 29.87s · back half 32.80s

200 Freestyle LCM 2:11.96 RT 0.80s

30.30

33.90

34.01

33.75

Front half 64.20s · back half 67.76s

400 Freestyle LCM 4:26.84 split/total mismatch

33.36

69.57

144.43

30.99

64.64

133.19

800 Freestyle LCM 9:32.42 RT 0.77s

30.59

34.45

35.21

35.66

35.71

36.26

35.61

36.40

36.67

37.08

36.38

37.39

36.75

37.24

36.69

34.33

Front half 279.89s · back half 292.53s

1500 Freestyle LCM 19:05.34 · 210.0 min after 50 Breaststroke

70.52

75.88

76.11

76.48

76.78

77.03

77.22

76.70

76.77

77.00

77.37

77.82

77.57

76.89

75.20

100 Backstroke LCM 1:23.48

40.47

43.01

Front half 40.47s · back half 43.01s

100 Breaststroke LCM 1:32.98

44.22

48.76

Front half 44.22s · back half 48.76s

100 Butterfly LCM 1:09.45

32.14

37.31

Front half 32.14s · back half 37.31s

200 Butterfly LCM 2:33.57 RT 0.74s

33.67

38.53

40.13

41.24

Front half 72.20s · back half 81.37s

200 Individual Medley LCM 2:38.38

33.50

42.54

47.98

34.36

Front half 76.04s · back half 82.34s

400 Individual Medley LCM 5:27.60

33.34

39.22

45.24

43.85

47.18

48.04

35.26

35.47

Front half 161.65s · back half 165.95s

Reaction time

fastest 0.72s average 0.782s slowest 0.87s 23 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 27.03 2 swims

100 Freestyle SCY 56.63 6 swims

200 Freestyle SCY 1:57.85 8 swims

500 Freestyle SCY 4:52.39 8 swims

1000 Freestyle SCY 9:39.49 8 swims

1650 Freestyle SCY 18:11.81 2 swims

100 Breaststroke SCY 1:17.55 1 swim

200 Breaststroke SCY 2:45.35 1 swim

50 Butterfly SCY 29.12 1 swim

100 Butterfly SCY 1:00.93 9 swims

200 Butterfly SCY 2:10.00 9 swims

200 Individual Medley SCY 2:15.62 9 swims

400 Individual Medley SCY 4:50.95 2 swims

50 Freestyle LCM 29.65 7 swims

100 Freestyle LCM 1:02.67 18 swims

200 Freestyle LCM 2:11.96 20 swims

400 Freestyle LCM 4:26.84 20 swims

800 Freestyle LCM 9:32.42 9 swims

1500 Freestyle LCM 19:05.34 6 swims

50 Backstroke LCM 34.94 1 swim

100 Backstroke LCM 1:23.48 2 swims

50 Breaststroke LCM 42.73 1 swim

100 Breaststroke LCM 1:32.98 1 swim

50 Butterfly LCM 27.18 10 swims

100 Butterfly LCM 1:09.45 20 swims

200 Butterfly LCM 2:33.57 19 swims

200 Individual Medley LCM 2:38.38 15 swims

400 Individual Medley LCM 5:27.60 13 swims