swimstats

Sara Henkel

Fage 18FGFLWFLA

223 plausible swims · 31 meets · 2024-01-13 → 2026-07-19

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 27.03 BB+0.04s to A·+2.14s to Sectionals 2025-10-12 WFLA Halloween Invitationalvenue
100 Freestyle SCY 56.63 A+0.44s to AA·+2.54s to Sectionals 2025-12-07 2025 Speedo Gator Holiday Classicfast pool
200 Freestyle SCY 1:57.85 AA+1.06s to AAA·+1.16s to Sectionals 2024-03-08 2024 Florida Swimming Spring Senior Champsvenue
500 Freestyle SCY 5:09.00 AAA+10.41s to AAAA·Sectionals ✓+6.41s to Futures 2024-03-09 2024 Florida Swimming Spring Senior Champsvenue
1000 Freestyle SCY 10:35.49 AAA+9.70s to AAAA·Sectionals ✓+15.00s to Futures 2024-03-07 2024 Florida Swimming Spring Senior Champsvenue
1650 Freestyle SCY 18:11.81 AA+11.12s to AAA·+6.52s to Sectionals 2024-03-10 2024 Florida Swimming Spring Senior Champsvenue
100 Breaststroke SCY 1:17.55 BB+4.56s to A·+6.66s to Sectionals 2026-01-10 2026 WINTERFEST SWIM MEETvenue
200 Breaststroke SCY 2:45.35 BB+6.86s to A·+9.06s to Sectionals 2025-09-21 Kiefer - Speedo Fall Invitationalvenue
50 Butterfly SCY 29.12 A+0.43s to AA·+1.73s to Sectionals 2025-01-18 2025 CAT Al Soltis Memorial Invitational Meetvenue
100 Butterfly SCY 1:00.93 A+0.24s to AA·+1.84s to Sectionals 2026-03-13 2026 Fl Swimming Spring Senior Championshipsvenue
200 Butterfly SCY 2:10.00 AA+1.51s to AAA·Sectionals ✓+4.61s to Futures 2026-03-15 2026 Fl Swimming Spring Senior Championshipsvenue
200 Individual Medley SCY 2:15.62 AA+5.13s to AAA·+3.03s to Sectionals 2026-03-14 2026 Fl Swimming Spring Senior Championshipsvenue
400 Individual Medley SCY 4:50.95 A+0.26s to AA·+12.26s to Sectionals 2025-10-10 WFLA Halloween Invitationalvenue
50 Freestyle LCM 29.65 AA+1.26s to AAA·+1.26s to Sectionals 2024-01-13 2024 Al Soltis Memorial Invitationalvenue
100 Freestyle LCM 1:02.67 AA+1.28s to AAA·+1.38s to Sectionals 2025-06-20 2025 GCST MARK MCCAW SUMMERvenue
200 Freestyle LCM 2:11.96 AAA+4.97s to AAAA·Sectionals ✓+4.17s to Futures 2024-07-19 2024 Florida Summer Senior Championshipsvenue
400 Freestyle LCM 4:38.10 AAA+10.31s to AAAA·Sectionals ✓+9.31s to Futures 2024-07-20 2024 Florida Summer Senior Championshipsvenue
800 Freestyle LCM 9:32.42 AAA+17.33s to AAAA·Sectionals ✓+18.63s to Futures 2024-07-18 2024 Florida Summer Senior Championshipsvenue
1500 Freestyle LCM 19:05.34 AA+31.85s to AAA·+43.55s to Sectionals 2026-06-21 2026 Lightning Invitationalfast pool
100 Backstroke LCM 1:23.48 B+3.09s to BB·+13.69s to Sectionals 2026-06-27 2026 SPA'S SEMINOLE SUNRISE LANES SWIM MEETvenue
50 Breaststroke LCM 42.73 BB+3.14s to A·+4.44s to Sectionals 2026-06-21 2026 Lightning Invitationalfast pool
100 Breaststroke LCM 1:32.98 B+1.69s to BB·+12.39s to Sectionals 2026-06-27 2026 SPA'S SEMINOLE SUNRISE LANES SWIM MEETvenue
50 Butterfly LCM 31.35 AA+0.86s to AAA·+0.06s to Sectionals 2026-02-13 Florida Long Course Winter Invitationalvenue
100 Butterfly LCM 1:09.45 A+0.26s to AA·+2.06s to Sectionals 2024-06-30 2024 SPA'S SEMINOLE SUNRISE LANES SWIM MEETvenue
200 Butterfly LCM 2:33.57 A+0.58s to AA·+2.28s to Sectionals 2025-07-20 2025 Florida Summer Senior Championshipsvenue
200 Individual Medley LCM 2:38.38 A+2.19s to AA·+6.99s to Sectionals 2024-06-30 2024 SPA'S SEMINOLE SUNRISE LANES SWIM MEETvenue
400 Individual Medley LCM 5:27.60 AA+8.31s to AAA·+7.91s to Sectionals 2025-06-21 2025 GCST MARK MCCAW SUMMERvenue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 18.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Freestyle SCY 25.71 flying 200 Free Relay (leg 4) 2024-03-08 2024 Florida Swimming Spring Senior Champs
50 Freestyle SCY 25.26 flying 200 Medley Relay (leg 4) 2024-03-09 2024 Florida Swimming Spring Senior Champs
100 Freestyle SCY 55.91 flying 400 Medley Relay (leg 4) 2024-03-08 2024 Florida Swimming Spring Senior Champs
100 Freestyle SCY 55.43 flying 400 Free Relay (leg 2) 2025-03-15 2025 Florida Swimming Spring Senior Champs
50 Butterfly SCY 27.83 flying 200 Medley Relay (leg 3) 2026-03-14 2026 Fl Swimming Spring Senior Championships
100 Butterfly SCY 1:00.13 flying 400 Medley Relay (leg 3) 2025-03-14 2025 Florida Swimming Spring Senior Champs
50 Freestyle LCM 29.65 flat 200 Free Relay 2024-01-14 2024 Al Soltis Memorial Invitational
50 Freestyle LCM 29.59 flying 200 Medley Relay (leg 4) 2026-07-18 2026 Florida Summer Senior Championships
50 Freestyle LCM 28.72 flying 200 Free Relay (leg 3) 2024-07-19 2024 Florida Summer Senior Championships
100 Freestyle LCM 1:02.30 flying 400 Free Relay (leg 4) 2025-07-19 2025 Florida Summer Senior Championships
100 Freestyle LCM 1:04.49 flying 400 Medley Relay (leg 4) 2026-07-17 2026 Florida Summer Senior Championships

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 17-18 · SCY

3784 points (5/6 events — incomplete)

EventTime Points
500 FR SCY 5:09.00 891
200 BR SCY 2:45.35 587
200 FL SCY 2:10.00 828
200 IM SCY 2:15.62 740
400 IM SCY 4:50.95 738
200 BK SCY— 0

IMR 17-18 · LCM

3267 points (5/5 events)

EventTime Points
200 FR LCM 2:11.96 866
100 BK LCM 1:23.48 461
100 BR LCM 1:32.98 485
100 FL LCM 1:09.45 735
200 IM LCM 2:38.38 720

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 56.63

27.23
29.40

Front half 27.23s · back half 29.40s

200 Freestyle SCY 1:57.85

26.73
29.57
30.75
30.80

Front half 56.30s · back half 61.55s

500 Freestyle SCY 5:09.00 RT 0.81s

27.65
31.46
31.09
31.43
31.27
31.62
31.66
31.86
31.10
29.86

Front half 152.90s · back half 156.10s

1000 Freestyle SCY 10:35.49 RT 0.78s

27.35
30.61
31.49
31.63
31.45
31.94
31.96
31.85
31.69
32.07
32.25
32.34
32.82
32.74
32.23
32.89
32.69
32.75
31.88
30.86

Front half 312.04s · back half 323.45s

1650 Freestyle SCY 18:11.81 RT 0.84s

29.61
32.72
32.93
33.16
32.88
33.07
33.48
33.72
33.12
32.57
32.55
33.27
33.71
33.42
33.28
33.16
33.46
33.74
33.38
33.47
33.04
33.60
33.26
33.42
33.66
33.58
33.79
33.41
33.33
33.16
33.02
32.94
30.90

100 Breaststroke SCY 1:17.55

36.63
40.92

Front half 36.63s · back half 40.92s

200 Breaststroke SCY 2:45.35

38.25
42.22
42.37
42.51

Front half 80.47s · back half 84.88s

100 Butterfly SCY 1:00.93

28.36
32.57

Front half 28.36s · back half 32.57s

200 Butterfly SCY 2:10.00

29.06
31.87
33.45
35.62

Front half 60.93s · back half 69.07s

200 Individual Medley SCY 2:15.62

28.43
35.22
41.14
30.83

Front half 63.65s · back half 71.97s

400 Individual Medley SCY 4:50.95

29.02
33.63
39.12
38.80
42.75
43.20
32.29
32.14

Front half 140.57s · back half 150.38s

100 Freestyle LCM 1:02.67

29.87
32.80

Front half 29.87s · back half 32.80s

200 Freestyle LCM 2:11.96 RT 0.80s

30.30
33.90
34.01
33.75

Front half 64.20s · back half 67.76s

400 Freestyle LCM 4:38.10 RT 0.80s

31.59
34.61
34.83
35.59
35.45
35.83
35.21
34.99

Front half 136.62s · back half 141.48s

800 Freestyle LCM 9:32.42 RT 0.77s

30.59
34.45
35.21
35.66
35.71
36.26
35.61
36.40
36.67
37.08
36.38
37.39
36.75
37.24
36.69
34.33

Front half 279.89s · back half 292.53s

1500 Freestyle LCM 19:05.34 · 210.0 min after 50 Breaststroke

70.52
75.88
76.11
76.48
76.78
77.03
77.22
76.70
76.77
77.00
77.37
77.82
77.57
76.89
75.20

100 Backstroke LCM 1:23.48

40.47
43.01

Front half 40.47s · back half 43.01s

100 Breaststroke LCM 1:32.98

44.22
48.76

Front half 44.22s · back half 48.76s

100 Butterfly LCM 1:09.45

32.14
37.31

Front half 32.14s · back half 37.31s

200 Butterfly LCM 2:33.57 RT 0.74s

33.67
38.53
40.13
41.24

Front half 72.20s · back half 81.37s

200 Individual Medley LCM 2:38.38

33.50
42.54
47.98
34.36

Front half 76.04s · back half 82.34s

400 Individual Medley LCM 5:27.60

33.34
39.22
45.24
43.85
47.18
48.04
35.26
35.47

Front half 161.65s · back half 165.95s

Reaction time

fastest 0.72s average 0.782s slowest 0.87s 23 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Swim history

Every recorded swim, newest first
DateEventCourse TimeAge RoundMeet

Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 27.03 2 swims
100 Freestyle SCY 56.63 6 swims
200 Freestyle SCY 1:57.85 8 swims
500 Freestyle SCY 5:09.00 7 swims
1000 Freestyle SCY 10:35.49 7 swims
1650 Freestyle SCY 18:11.81 2 swims
100 Breaststroke SCY 1:17.55 1 swim
200 Breaststroke SCY 2:45.35 1 swim
50 Butterfly SCY 29.12 1 swim
100 Butterfly SCY 1:00.93 9 swims
200 Butterfly SCY 2:10.00 9 swims
200 Individual Medley SCY 2:15.62 7 swims
400 Individual Medley SCY 4:50.95 2 swims
50 Freestyle LCM 29.65 7 swims
100 Freestyle LCM 1:02.67 16 swims
200 Freestyle LCM 2:11.96 19 swims
400 Freestyle LCM 4:38.10 24 swims
800 Freestyle LCM 9:32.42 9 swims
1500 Freestyle LCM 19:05.34 6 swims
100 Backstroke LCM 1:23.48 2 swims
50 Breaststroke LCM 42.73 1 swim
100 Breaststroke LCM 1:32.98 1 swim
50 Butterfly LCM 31.35 9 swims
100 Butterfly LCM 1:09.45 19 swims
200 Butterfly LCM 2:33.57 21 swims
200 Individual Medley LCM 2:38.38 15 swims
400 Individual Medley LCM 5:27.60 12 swims