swimJoshua Pak
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 100 Backstroke | SCY | 50.79 | 2023-03-10 | 2023 Northwest Spring Speedo Sectionals venue | |
| 200 Backstroke | SCY | 1:51.62 | 2023-03-11 | 2023 Northwest Spring Speedo Sectionals venue | |
| 100 Butterfly | SCY | 50.67 | 2023-03-11 | 2023 Northwest Spring Speedo Sectionals venue | |
| 200 Butterfly | SCY | 1:53.74 | 2023-03-09 | 2023 Northwest Spring Speedo Sectionals venue | |
| 200 Individual Medley | SCY | 1:59.63 | 2023-03-12 | 2023 Northwest Spring Speedo Sectionals venue | |
| 400 Individual Medley | SCY | 4:18.65 | 2023-03-10 | 2023 Northwest Spring Speedo Sectionals venue | |
| 50 Freestyle | LCM | 26.88 | 2021-07-29 | Finals - Western Zone Senior Champs fast pool | |
| 100 Freestyle | LCM | 59.15 | 2021-07-27 | Finals - Western Zone Senior Champs fast pool | |
| 400 Freestyle | LCM | 4:46.68 | 2021-06-04 | 2021 IE VS Apple Capital slow pool | |
| 50 Backstroke | LCM | 35.44 | 2017-06-04 | 2017 IE VS Apple Capital slow pool | |
| 100 Backstroke | LCM | 58.72 | 2024-07-19 | 2024 PN LC Senior Championships venue | |
| 200 Backstroke | LCM | 2:10.14 | 2025-07-20 | 2025 PN 13&O LC Senior Championships venue | |
| 50 Breaststroke | LCM | 45.13 | 2017-06-03 | 2017 IE VS Apple Capital slow pool | |
| 100 Breaststroke | LCM | 1:35.80 | 2017-06-04 | 2017 IE VS Apple Capital slow pool | |
| 50 Butterfly | LCM | 35.93 | 2017-06-03 | 2017 IE VS Apple Capital slow pool | |
| 100 Butterfly | LCM | 57.14 | 2025-07-19 | 2025 PN 13&O LC Senior Championships venue | |
| 200 Butterfly | LCM | 2:17.95 | 2021-07-27 | Finals - Western Zone Senior Champs fast pool | |
| 200 Individual Medley | LCM | 2:27.20 | 2021-06-05 | 2021 IE VS Apple Capital slow pool | |
| 400 Individual Medley | LCM | 5:03.54 | 2021-07-29 | Finals - Western Zone Senior Champs fast pool |
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 100 Backstroke | LCM | 1:00.13 | flat | 400 Medley Relay | 2024-07-19 | 2024 PN LC Senior Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
PR splits
100 Backstroke SCY 50.79 RT 0.68s
Front half 24.79s · back half 26.00s
200 Backstroke SCY 1:51.62 RT 0.70s
Front half 53.46s · back half 58.16s
100 Butterfly SCY 50.67 RT 0.60s
Front half 23.81s · back half 26.86s
200 Butterfly SCY 1:53.74 RT 0.59s
Front half 53.72s · back half 60.02s
200 Individual Medley SCY 1:59.63 RT 0.60s
Front half 53.32s · back half 66.31s
400 Individual Medley SCY 4:18.65 RT 0.62s
Front half 120.51s · back half 138.14s
100 Freestyle LCM 59.15
Front half 28.11s · back half 31.04s
200 Backstroke LCM 2:10.14 RT 0.68s
Front half 62.36s · back half 67.78s
100 Butterfly LCM 57.14 RT 0.68s
Front half 26.73s · back half 30.41s
200 Butterfly LCM 2:17.95
Front half 63.42s · back half 74.53s
400 Individual Medley LCM 5:03.54
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Progression
Faster times are higher. One card per event, all courses & history.