Kai Lindroos
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 23.50 | +1.11s to Sectionals | 2026-01-30 | 2026 WMPSSDL Championshipsvenue |
| 100 Freestyle | SCY | 52.30 | +3.81s to Sectionals | 2025-11-23 | 2025 Swim & Rockvenue |
| 200 Freestyle | SCY | 2:00.67 | +14.38s to Sectionals | 2025-11-22 | 2025 Swim & Rockvenue |
| 50 Backstroke | SCY | 26.67 | +5.18s to US Open | 2025-11-07 | 2025 HOKI November Invitational - copied |
| 100 Backstroke | SCY | 58.18 | +3.69s to Sectionals | 2025-11-23 | 2025 Swim & Rockvenue |
| 200 Backstroke | SCY | 2:11.54 | +12.95s to Sectionals | 2025-11-08 | 2025 HOKI November Invitational - copiedvenue |
| 100 Breaststroke | SCY | 1:16.59 | +15.10s to Sectionals | 2023-11-05 | 2023 HOKI 13&Over November Invitationalvenue |
| 200 Breaststroke | SCY | 2:49.61 | +34.62s to Sectionals | 2023-11-04 | 2023 HOKI 13&Over November Invitationalvenue |
| 50 Butterfly | SCY | 26.90 | +5.71s to US Open | 2026-01-17 | PVS January Open 2026 - Fairlandvenue |
| 100 Butterfly | SCY | 59.84 | +6.65s to Sectionals | 2025-11-08 | 2025 HOKI November Invitational - copiedvenue |
| 200 Butterfly | SCY | 2:31.06 | +29.87s to Sectionals | 2025-11-08 | 2025 HOKI November Invitational - copiedvenue |
| 200 Individual Medley | SCY | 2:24.27 | +24.88s to Sectionals | 2023-11-05 | 2023 HOKI 13&Over November Invitationalvenue |
| 400 Individual Medley | SCY | 4:58.68 | +43.59s to Sectionals | 2025-11-07 | 2025 HOKI November Invitational - copiedvenue |
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 22.12 | flying | 200 Medley Relay (leg 4) | 2026-01-31 | 2026 WMPSSDL Championships |
| 50 Freestyle | SCY | 22.57 | flying | 200 Free Relay (leg 4) | 2026-01-31 | 2026 WMPSSDL Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
PR splits
100 Freestyle SCY 52.30
Front half 24.77s · back half 27.53s
200 Freestyle SCY 2:00.67
Front half 55.82s · back half 64.85s
100 Backstroke SCY 58.18
Front half 27.97s · back half 30.21s
200 Backstroke SCY 2:11.54
Front half 64.67s · back half 66.87s
100 Breaststroke SCY 1:16.59
Front half 35.66s · back half 40.93s
200 Breaststroke SCY 2:49.61
Front half 79.26s · back half 90.35s
100 Butterfly SCY 59.84
Front half 27.38s · back half 32.46s
200 Butterfly SCY 2:31.06
Front half 67.47s · back half 83.59s
200 Individual Medley SCY 2:24.27
Front half 67.86s · back half 76.41s
400 Individual Medley SCY 4:58.68
Front half 143.53s · back half 155.15s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.