Zach McGowen
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 21.47 | AAA+0.38s to AAAA·Sectionals ✓+0.18s to Futures | 2023-03-25 | 2023 Shamrock Showdownvenue |
| 100 Freestyle | SCY | 47.63 | AAA+1.54s to AAAA·Sectionals ✓+1.24s to Futures | 2023-03-26 | 2023 Shamrock Showdownvenue |
| 200 Freestyle | SCY | 1:47.28 | AA+0.89s to AAA·+0.99s to Sectionals | 2023-03-24 | 2023 Shamrock Showdownvenue |
| 500 Freestyle | SCY | 5:08.12 | A+6.43s to AA·+20.73s to Sectionals | 2022-10-29 | NOVA Senior Classicvenue |
| 100 Backstroke | SCY | 56.56 | A+1.67s to AA·+2.07s to Sectionals | 2022-10-29 | NOVA Senior Classicvenue |
| 100 Breaststroke | SCY | 1:00.33 | AA+0.94s to AAA·Sectionals ✓+2.34s to Futures | 2023-03-24 | 2023 Shamrock Showdownvenue |
| 100 Individual Medley | SCY | 54.49 | 2023-03-25 | 2023 Shamrock Showdownvenue | |
| 200 Individual Medley | SCY | 2:02.79 | AA+5.30s to AAA·+3.40s to Sectionals | 2023-03-26 | 2023 Shamrock Showdownvenue |
| 50 Freestyle | LCM | 25.06 | AAA+0.67s to AAAA·Sectionals ✓+0.47s to Futures | 2024-01-14 | NOVA LC Winter Invitationalvenue |
| 100 Freestyle | LCM | 57.27 | AA+1.68s to AAA·+1.78s to Sectionals | 2023-05-21 | 2023 EZ LC Speedo Super Sectionalvenue |
| 200 Freestyle | LCM | 2:15.67 | BB+2.38s to A·+14.38s to Sectionals | 2022-06-11 | 2022 VA NOVA Senior Classicvenue |
| 400 Freestyle | LCM | 4:46.09 | BB+1.80s to A·+28.50s to Sectionals | 2023-01-15 | NOVA LC Winter Invitationalvenue |
| 100 Backstroke | LCM | 1:03.32 | AA+1.43s to AAA·+1.33s to Sectionals | 2024-01-14 | NOVA LC Winter Invitationalvenue |
| 200 Backstroke | LCM | 2:18.83 | AA+4.04s to AAA·+4.04s to Sectionals | 2023-05-21 | 2023 EZ LC Speedo Super Sectionalvenue |
| 100 Breaststroke | LCM | 1:18.44 | BB+2.95s to A·+8.75s to Sectionals | 2022-06-11 | 2022 VA NOVA Senior Classicvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 21.43 | flying | 200 Medley Relay (leg 4) | 2023-03-26 | 2023 Shamrock Showdown |
| 50 Freestyle | SCY | 21.59 | flying | 200 Free Relay (leg 2) | 2023-03-25 | 2023 Shamrock Showdown |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · SCY
1420 points (2/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:08.12 | 690 |
| 200 IM SCY | 2:02.79 | 730 |
| 200 BK SCY | — | 0 |
| 200 BR SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 17-18 · SCY
2988 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 1:47.28 | 814 |
| 100 BK SCY | 56.56 | 645 |
| 100 BR SCY | 1:00.33 | 799 |
| 200 IM SCY | 2:02.79 | 730 |
| 100 FL SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 47.63
Front half 22.98s · back half 24.65s
200 Freestyle SCY 1:47.28
Front half 51.73s · back half 55.55s
500 Freestyle SCY 5:08.12
Front half 149.65s · back half 158.47s
100 Backstroke SCY 56.56
Front half 27.69s · back half 28.87s
100 Breaststroke SCY 1:00.33
Front half 28.55s · back half 31.78s
100 Individual Medley SCY 54.49
Front half 25.33s · back half 29.16s
200 Individual Medley SCY 2:02.79
Front half 57.57s · back half 65.22s
200 Freestyle LCM 2:15.67
Front half 65.46s · back half 70.21s
400 Freestyle LCM 4:46.09
Front half 140.95s · back half 145.14s
100 Backstroke LCM 1:03.32
Front half 31.23s · back half 32.09s
200 Backstroke LCM 2:18.83
Front half 67.40s · back half 71.43s
100 Breaststroke LCM 1:18.44
Front half 37.10s · back half 41.34s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.