Zach McGowen
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 21.41 | AAA+0.32s to AAAA | 2023-10-28 | NOVA Senior Classic venue |
| 100 Freestyle | SCY | 47.63 | AAA+1.54s to AAAA | 2023-03-26 | 2023 Shamrock Showdown venue |
| 200 Freestyle | SCY | 1:47.28 | AA+0.89s to AAA | 2023-03-24 | 2023 Shamrock Showdown venue |
| 500 Freestyle | SCY | 5:08.12 | A+6.43s to AA | 2022-10-29 | NOVA Senior Classic venue |
| 100 Backstroke | SCY | 53.44 | AA+0.95s to AAA | 2023-10-28 | NOVA Senior Classic venue |
| 100 Breaststroke | SCY | 59.32 | AAA+2.63s to AAAA | 2023-10-28 | NOVA Senior Classic venue |
| 100 Individual Medley | SCY | 54.49 | 2023-03-25 | 2023 Shamrock Showdown venue | |
| 200 Individual Medley | SCY | 2:01.59 | AA+4.10s to AAA | 2023-10-29 | NOVA Senior Classic venue |
| 50 Freestyle | LCM | 25.06 | AAA+0.67s to AAAA | 2024-01-14 | NOVA LC Winter Invitational venue |
| 100 Freestyle | LCM | 57.27 | AA+1.68s to AAA | 2023-05-21 | 2023 EZ LC Speedo Super Sectional venue |
| 200 Freestyle | LCM | 2:15.67 | BB+2.38s to A | 2022-06-11 | 2022 VA NOVA Senior Classic venue |
| 400 Freestyle | LCM | 4:46.09 | BB+1.80s to A | 2023-01-15 | NOVA LC Winter Invitational venue |
| 100 Backstroke | LCM | 1:03.32 | AA+1.43s to AAA | 2024-01-14 | NOVA LC Winter Invitational venue |
| 200 Backstroke | LCM | 2:18.83 | AA+4.04s to AAA | 2023-05-21 | 2023 EZ LC Speedo Super Sectional venue |
| 100 Breaststroke | LCM | 1:18.44 | BB+2.95s to A | 2022-06-11 | 2022 VA NOVA Senior Classic venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.
IMX / IMR
IMX 17-18 · SCY
1442 points (2/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:08.12 | 690 |
| 200 IM SCY | 2:01.59 | 752 |
| 200 BK SCY | — | 0 |
| 200 BR SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 17-18 · SCY
3171 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 1:47.28 | 814 |
| 100 BK SCY | 53.44 | 765 |
| 100 BR SCY | 59.32 | 840 |
| 200 IM SCY | 2:01.59 | 752 |
| 100 FL SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 47.63
Front half 22.98s · back half 24.65s
200 Freestyle SCY 1:47.28
Front half 51.73s · back half 55.55s
500 Freestyle SCY 5:08.12
Front half 149.65s · back half 158.47s
100 Backstroke SCY 53.44
Front half 26.06s · back half 27.38s
100 Breaststroke SCY 59.32
Front half 27.85s · back half 31.47s
100 Individual Medley SCY 54.49
Front half 25.33s · back half 29.16s
200 Individual Medley SCY 2:01.59
Front half 55.67s · back half 65.92s
200 Freestyle LCM 2:15.67
Front half 65.46s · back half 70.21s
400 Freestyle LCM 4:46.09
Front half 140.95s · back half 145.14s
100 Backstroke LCM 1:03.32
Front half 31.23s · back half 32.09s
200 Backstroke LCM 2:18.83
Front half 67.40s · back half 71.43s
100 Breaststroke LCM 1:18.44
Front half 37.10s · back half 41.34s
Progression
Faster times are higher. One card per event, all courses & history.