swimJames Cook
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 23.49 | AAA+1.10s to AAAA | 2024-02-22 | 2024 NE CRA 11-14 SCY Age Group Championship |
| 100 Freestyle | SCY | 51.19 | AAA+2.40s to AAAA | 2024-02-22 | 2024 NE CRA 11-14 SCY Age Group Championship |
| 200 Freestyle | SCY | 1:49.27 | AAA+2.38s to AAAA | 2024-02-23 | 2024 NE CRA 11-14 SCY Age Group Championship venue |
| 100 Backstroke | SCY | 57.33 | AA+1.24s to AAA | 2024-02-22 | 2024 NE CRA 11-14 SCY Age Group Championship |
| 200 Backstroke | SCY | 2:03.18 | AA+1.19s to AAA | 2024-02-22 | 2024 NE CRA 11-14 SCY Age Group Championship |
| 100 Breaststroke | SCY | 1:04.77 | AA+1.38s to AAA | 2024-02-22 | 2024 NE CRA 11-14 SCY Age Group Championship |
| 200 Individual Medley | SCY | 2:06.71 | AA+2.62s to AAA | 2024-02-22 | 2024 NE CRA 11-14 SCY Age Group Championship |
| 50 Freestyle | LCM | 28.42 | A+0.23s to AA | 2023-05-19 | results |
| 100 Freestyle | LCM | 1:02.80 | A+1.11s to AA | 2023-05-12 | 2023 NE CRA & USC May LC Specialty Meet |
| 200 Freestyle | LCM | 2:14.92 | A+0.23s to AA | 2023-05-12 | 2023 NE CRA & USC May LC Specialty Meet |
| 800 Freestyle | LCM | 9:57.45 | A+1.96s to AA | 2023-05-12 | 2023 NE CRA & USC May LC Specialty Meet |
| 100 Backstroke | LCM | 1:09.27 | A+0.58s to AA | 2023-05-12 | 2023 NE CRA & USC May LC Specialty Meet |
| 200 Backstroke | LCM | 2:34.62 | A+5.13s to AA | 2023-05-12 | 2023 NE CRA & USC May LC Specialty Meet |
| 100 Breaststroke | LCM | 1:26.11 | BB+5.52s to A | 2023-05-12 | 2023 NE CRA & USC May LC Specialty Meet |
| 200 Breaststroke | LCM | 3:04.87 | BB+10.08s to A | 2023-05-19 | results |
| 200 Individual Medley | LCM | 2:34.22 | A+3.93s to AA | 2023-05-19 | results |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 23.14 | flat | 200 Free Relay | 2024-02-23 | 2024 NE CRA 11-14 SCY Age Group Championship |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · LCM
1943 points (3/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 BK LCM | 2:34.62 | 684 |
| 200 BR LCM | 3:04.87 | 556 |
| 200 IM LCM | 2:34.22 | 703 |
| 400 FR LCM | — | 0 |
| 200 FL LCM | — | 0 |
| 400 IM LCM | — | 0 |
IMR 13-14 · SCY
3375 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 1:49.27 | 936 |
| 100 BK SCY | 57.33 | 812 |
| 100 BR SCY | 1:04.77 | 810 |
| 200 IM SCY | 2:06.71 | 817 |
| 100 FL SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 51.19 split/total mismatch
Front half 24.26s · back half 26.93s
200 Freestyle SCY 1:49.27
Front half 53.50s · back half 55.77s
100 Backstroke SCY 57.33 split/total mismatch
200 Backstroke SCY 2:03.18 split/total mismatch
Front half 30.58s · back half 92.60s
100 Breaststroke SCY 1:04.77 split/total mismatch
Front half 29.95s · back half 34.82s
200 Individual Medley SCY 2:06.71 split/total mismatch
100 Freestyle LCM 1:02.80 split/total mismatch
Front half 30.31s · back half 32.49s
200 Freestyle LCM 2:14.92 split/total mismatch
800 Freestyle LCM 9:57.45 split/total mismatch
100 Backstroke LCM 1:09.27 split/total mismatch
Front half 32.81s · back half 36.46s
200 Backstroke LCM 2:34.62 split/total mismatch
100 Breaststroke LCM 1:26.11 split/total mismatch
Front half 40.07s · back half 46.04s
200 Breaststroke LCM 3:04.87 split/total mismatch
Front half 89.07s · back half 95.80s
200 Individual Medley LCM 2:34.22 split/total mismatch
Front half 74.54s · back half 79.68s
Progression
Faster times are higher. One card per event, all courses & history.