swimSophia Emptage
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 30.39 | BB+2.40s to A | 2025-01-19 | 2025 ST AQTX B Champs North venue |
| 100 Freestyle | SCY | 1:07.97 | B+2.08s to BB | 2024-09-14 | 2024 ST NTRO Stephen J Wolleben Memorial Meet |
| 500 Freestyle | SCY | 6:49.49 | B+26.60s to BB | 2024-10-25 | 2024 ST AAAA NS Spooky Splash venue |
| 50 Backstroke | SCY | 37.34 | +0.75s to B | 2024-10-26 | 2024 ST AAAA NS Spooky Splash venue |
| 100 Backstroke | SCY | 1:24.82 | +7.63s to B | 2024-11-02 | 2024 ST NTRO Turkey Trot Meet slow pool |
| 50 Breaststroke | SCY | 43.01 | +0.92s to B | 2024-09-21 | 2024 ST AQTX Round Rock Unclassified venue |
| 100 Breaststroke | SCY | 1:31.75 | +3.06s to B | 2024-10-26 | 2024 ST AAAA NS Spooky Splash venue |
| 50 Butterfly | SCY | 34.38 | B+0.99s to BB | 2025-01-04 | 2025 ST NTRO Chilly Icicles Meet slow pool |
| 100 Butterfly | SCY | 1:23.26 | +6.37s to B | 2024-09-22 | 2024 ST AQTX Round Rock Unclassified venue |
| 100 Individual Medley | SCY | 1:18.68 | 2024-09-14 | 2024 ST NTRO Stephen J Wolleben Memorial Meet slow pool | |
| 200 Individual Medley | SCY | 2:51.73 | B+11.54s to BB | 2025-01-04 | 2025 ST NTRO Chilly Icicles Meet slow pool |
| 50 Freestyle | LCM | 35.56 | B+0.87s to BB | 2025-06-21 | 2025 ST NTRO LC Prelim Final Invite venue |
| 100 Freestyle | LCM | 1:19.11 | B+3.72s to BB | 2025-04-27 | 2025 ST NTRO Splashing into Long Course venue |
| 200 Freestyle | LCM | 2:58.87 | +3.38s to B | 2025-04-27 | 2025 ST NTRO Splashing into Long Course venue |
| 50 Backstroke | LCM | 46.08 | +3.39s to B | 2024-05-18 | 2024 ST NTRO LC Springing into May Meet slow pool |
| 100 Backstroke | LCM | 1:38.33 | +8.34s to B | 2024-04-07 | 2024 ST NTRO LC Red vs Black slow pool |
| 50 Breaststroke | LCM | 48.90 | +1.01s to B | 2025-06-21 | 2025 ST NTRO LC Prelim Final Invite venue |
| 100 Breaststroke | LCM | 1:51.79 | +9.40s to B | 2024-04-27 | 2024 ST CCSS LC Unclassified |
| 50 Butterfly | LCM | 37.16 | B+0.07s to BB | 2025-06-22 | 2025 ST NTRO LC Prelim Final Invite venue |
| 100 Butterfly | LCM | 1:36.26 | +8.87s to B | 2024-06-08 | 2024 ST NTRO School's Out |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
IMX / IMR
IMX 13-14 · SCY
851 points (2/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:49.49 | 430 |
| 200 IM SCY | 2:51.73 | 421 |
| 200 BK SCY | — | 0 |
| 200 BR SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 13-14 · SCY
1445 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BK SCY | 1:24.82 | 314 |
| 100 BR SCY | 1:31.75 | 380 |
| 100 FL SCY | 1:23.26 | 330 |
| 200 IM SCY | 2:51.73 | 421 |
| 200 FR SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
500 Freestyle SCY 6:49.49
Front half 204.38s · back half 205.11s
100 Backstroke SCY 1:24.82
Front half 40.75s · back half 44.07s
100 Breaststroke SCY 1:31.75
Front half 44.14s · back half 47.61s
100 Butterfly SCY 1:23.26
Front half 36.74s · back half 46.52s
100 Individual Medley SCY 1:18.68
Front half 36.59s · back half 42.09s
200 Individual Medley SCY 2:51.73
Front half 84.91s · back half 86.82s
100 Freestyle LCM 1:19.11
Front half 37.71s · back half 41.40s
200 Freestyle LCM 2:58.87
Front half 85.12s · back half 93.75s
Progression
Faster times are higher. One card per event, all courses & history.