Benson Her
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 23.13 | AA+0.74s to AAA·Sectionals ✓+1.84s to Futures | 2025-09-21 | OC Senior Series Meet # 1venue |
| 100 Freestyle | SCY | 51.19 | AA+2.20s to AAA·+0.20s to Sectionals | 2024-10-13 | 2024 CA Cerritos SC Swim Meetvenue |
| 200 Freestyle | SCY | 1:44.46 | AAA+2.27s to AAAA·Sectionals ✓+2.87s to Futures | 2026-01-17 | YARDS----2026 Road to Sofivenue |
| 500 Freestyle | SCY | 4:37.65 | AAAA·Sectionals ✓+0.56s to Futures | 2025-11-07 | 2025 Legends of Coaching Series_Peter Dalandvenue |
| 1000 Freestyle | SCY | 9:29.23 | AAAA·Futures ✓+6.54s to Winter JNs | 2025-12-12 | 2025 CA SCS/SCAT WAGvenue |
| 1650 Freestyle | SCY | 16:08.17 | AAA+3.18s to AAAA·Sectionals ✓+2.68s to Futures | 2024-12-19 | 2024 CA-NV December Sectionals At BREAvenue |
| 50 Backstroke | SCY | 29.92 | B+0.33s to BB·+6.23s to Futures | 2021-05-01 | 2021 UT Red Cliffs Swim Classicvenue |
| 100 Backstroke | SCY | 55.09 | AA+1.80s to AAA·Sectionals ✓+3.60s to Futures | 2025-09-21 | OC Senior Series Meet # 1venue |
| 200 Backstroke | SCY | 1:55.95 | AAA+4.56s to AAAA·Sectionals ✓+3.16s to Futures | 2026-02-15 | 2026 Metro Champs @ La Mirada Armadavenue |
| 50 Breaststroke | SCY | 34.14 | B+0.05s to BB·+7.85s to Futures | 2021-05-02 | 2021 UT Red Cliffs Swim Classicvenue |
| 100 Breaststroke | SCY | 1:03.42 | A+0.23s to AA·+0.23s to Sectionals | 2026-01-19 | YARDS----2026 Road to Sofivenue |
| 200 Breaststroke | SCY | 2:15.23 | AA+3.94s to AAA·Sectionals ✓+7.24s to Futures | 2026-02-13 | 2026 Metro Champs @ La Mirada Armadavenue |
| 50 Butterfly | SCY | 28.83 | BB+1.64s to A·+5.94s to Futures | 2021-05-02 | 2021 UT Red Cliffs Swim Classicvenue |
| 100 Butterfly | SCY | 52.84 | AAA+2.35s to AAAA·Sectionals ✓+2.25s to Futures | 2026-02-15 | 2026 Metro Champs @ La Mirada Armadavenue |
| 200 Butterfly | SCY | 1:53.59 | AAA+0.50s to AAAA·Futures ✓+4.50s to Winter JNs | 2026-01-18 | YARDS----2026 Road to Sofivenue |
| 100 Individual Medley | SCY | 1:06.49 | 2021-05-01 | 2021 UT Red Cliffs Swim Classicvenue | |
| 200 Individual Medley | SCY | 1:57.63 | AAA+4.14s to AAAA·Sectionals ✓+3.74s to Futures | 2025-11-07 | 2025 Legends of Coaching Series_Peter Dalandvenue |
| 400 Individual Medley | SCY | 4:06.88 | AAA+3.89s to AAAA·Futures ✓+10.39s to Winter JNs | 2026-01-17 | YARDS----2026 Road to Sofivenue |
| 100 Freestyle | LCM | 56.23 | AAA+2.34s to AAAA·Sectionals ✓+2.64s to Futures | 2026-06-12 | ARMADA-2026 SCS June AG Invitevenue |
| 200 Freestyle | LCM | 1:59.32 | AAA+1.33s to AAAA·Sectionals ✓+1.53s to Futures | 2026-03-27 | 2026 Central Zone East Spring Speedo Sectionavenue |
| 400 Freestyle | LCM | 4:12.01 | AAA+0.32s to AAAA·Sectionals ✓+2.02s to Futures | 2026-03-28 | 2026 Central Zone East Spring Speedo Sectionavenue |
| 800 Freestyle | LCM | 8:38.71 | AAAA·Futures ✓+10.52s to Winter JNs | 2026-06-21 | 2026 CA MVN Fran Crippen SMOCvenue |
| 1500 Freestyle | LCM | 16:27.57 | AAAA·Futures ✓+12.78s to Winter JNs | 2026-01-16 | Finals -2026 Road to Sofi - copiedvenue |
| 200 Backstroke | LCM | 2:17.52 | AA+2.13s to AAA·Sectionals ✓+5.63s to Futures | 2025-06-14 | 2025 SCS June AG Invite @ La Mirada Armadavenue |
| 100 Breaststroke | LCM | 1:15.38 | A+1.59s to AA·+1.68s to Sectionals | 2025-07-24 | 2025 CA SCS Summer A/G Champs |
| 200 Breaststroke | LCM | 2:43.44 | A+2.95s to AA·+2.56s to Sectionals | 2025-06-15 | 2025 SCS June AG Invite @ La Mirada Armadavenue |
| 100 Butterfly | LCM | 59.47 | AAA+1.68s to AAAA·Sectionals ✓+1.48s to Futures | 2026-05-23 | 2026 CA 30th NOVA-Speedo Grand Challengevenue |
| 200 Butterfly | LCM | 2:08.01 | AAAA·Futures ✓+1.62s to Winter JNs | 2026-07-16 | 2026 CA/NV Summer Speedo Sectionals @ BREA -venue |
| 200 Individual Medley | LCM | 2:15.69 | AAA+3.30s to AAAA·Sectionals ✓+2.90s to Futures | 2025-07-13 | 2025 LAI Entriesvenue |
| 400 Individual Medley | LCM | 4:44.19 | AAA+2.10s to AAAA·Sectionals ✓+1.80s to Futures | 2026-07-10 | 2026 LAI AT USCvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 23.23 | flat | 200 Free Relay | 2025-10-11 | 2025 OC Race Series #2 SCY Closed Invite |
| 50 Freestyle | SCY | 22.43 | flying | 200 Medley Relay (leg 4) | 2025-10-12 | 2025 OC Race Series #2 SCY Closed Invite |
| 50 Freestyle | SCY | 22.11 | flying | 200 Free Relay (leg 4) | 2025-11-08 | 2025 Legends of Coaching Series_Peter Daland |
| 100 Freestyle | SCY | 50.39 | flat | 400 Free Relay | 2025-09-20 | OC Senior Series Meet # 1 |
| 100 Freestyle | SCY | 48.88 | flying | 400 Medley Relay (leg 4) | 2025-11-07 | 2025 Legends of Coaching Series_Peter Daland |
| 100 Freestyle | SCY | 48.83 | flying | 400 Free Relay (leg 3) | 2025-11-09 | 2025 Legends of Coaching Series_Peter Daland |
| 50 Freestyle | LCM | 25.92 | flat | 200 Free Relay | 2026-06-11 | ARMADA-2026 SCS June AG Invite |
| 50 Freestyle | LCM | 25.11 | flying | 200 Free Relay (leg 2) | 2026-07-16 | 2026 CA/NV Summer Speedo Sectionals @ BREA - |
| 100 Freestyle | LCM | 54.94 | flying | 400 Free Relay (leg 3) | 2026-07-18 | 2026 CA/NV Summer Speedo Sectionals @ BREA - |
| 200 Freestyle | LCM | 2:00.20 | flying | 800 Free Relay (leg 2) | 2026-07-17 | 2026 CA/NV Summer Speedo Sectionals @ BREA - |
| 50 Backstroke | LCM | 29.22 | flat | 200 Medley Relay | 2025-07-24 | 2025 CA SCS Summer A/G Champs |
| 100 Backstroke | LCM | 1:04.70 | flat | 400 Medley Relay | 2025-07-25 | 2025 CA SCS Summer A/G Champs |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · SCY
5452 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 4:37.65 | 985 |
| 200 BK SCY | 1:55.95 | 869 |
| 200 BR SCY | 2:15.23 | 795 |
| 200 FL SCY | 1:53.59 | 976 |
| 200 IM SCY | 1:57.63 | 890 |
| 400 IM SCY | 4:06.88 | 937 |
IMR 15-16 · SCY
4218 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 1:44.46 | 930 |
| 100 BK SCY | 55.09 | 779 |
| 100 BR SCY | 1:03.42 | 752 |
| 100 FL SCY | 52.84 | 867 |
| 200 IM SCY | 1:57.63 | 890 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
200 Freestyle SCY 1:44.46
Front half 51.05s · back half 53.41s
500 Freestyle SCY 4:37.65
Front half 137.12s · back half 140.53s
1000 Freestyle SCY 9:29.23
Front half 280.07s · back half 289.16s
1650 Freestyle SCY 16:08.17 RT 0.79s
100 Backstroke SCY 55.09
Front half 27.34s · back half 27.75s
200 Backstroke SCY 1:55.95
Front half 56.23s · back half 59.72s
100 Breaststroke SCY 1:03.42
Front half 29.85s · back half 33.57s
200 Breaststroke SCY 2:15.23
Front half 64.37s · back half 70.86s
100 Butterfly SCY 52.84
Front half 24.96s · back half 27.88s
200 Butterfly SCY 1:53.59
Front half 54.51s · back half 59.08s
100 Individual Medley SCY 1:06.49
Front half 30.44s · back half 36.05s
200 Individual Medley SCY 1:57.63
Front half 55.69s · back half 61.94s
400 Individual Medley SCY 4:06.88
Front half 119.89s · back half 126.99s
200 Freestyle LCM 1:59.32
Front half 58.55s · back half 60.77s
400 Freestyle LCM 4:12.01
Front half 124.43s · back half 127.58s
800 Freestyle LCM 8:38.71
Front half 256.01s · back half 262.70s
1500 Freestyle LCM 16:27.57
Front half 489.25s · back half 498.32s
200 Backstroke LCM 2:17.52
Front half 68.07s · back half 69.45s
200 Breaststroke LCM 2:43.44
Front half 78.88s · back half 84.56s
100 Butterfly LCM 59.47
Front half 28.08s · back half 31.39s
200 Butterfly LCM 2:08.01 RT 0.75s
Front half 61.38s · back half 66.63s
200 Individual Medley LCM 2:15.69
Front half 63.98s · back half 71.71s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.