Helen Swafford
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.46 | BB+0.07s to A | 2025-12-13 | Triad Tropic Invitational - copied venue |
| 100 Freestyle | SCY | 59.84 | BB+0.35s to A | 2025-11-23 | 2025 YOTA/Arena Turkey Classic venue |
| 200 Freestyle | SCY | 2:12.63 | BB+4.54s to A | 2025-12-13 | Triad Tropic Invitational - copied venue |
| 500 Freestyle | SCY | 6:00.62 | BB+15.53s to A | 2025-12-12 | Triad Tropic Invitational - copied venue |
| 1000 Freestyle | SCY | 12:34.57 | BB+36.08s to A | 2025-11-21 | 2025 YOTA/Arena Turkey Classic venue |
| 100 Backstroke | SCY | 1:13.31 | B+3.72s to BB | 2025-11-22 | 2025 YOTA/Arena Turkey Classic venue |
| 200 Backstroke | SCY | 2:46.15 | +3.66s to B | 2025-10-18 | 2025 NCAC IMX venue |
| 100 Breaststroke | SCY | 1:18.24 | BB+4.05s to A | 2025-12-13 | Triad Tropic Invitational - copied venue |
| 200 Breaststroke | SCY | 2:42.87 | BB+2.18s to A | 2026-03-28 | 2026 NCAC Spring Tar Heel States - copied venue |
| 100 Butterfly | SCY | 1:10.42 | B+1.03s to BB | 2026-03-28 | 2026 NCAC Spring Tar Heel States - copied venue |
| 200 Butterfly | SCY | 2:44.90 | B+10.41s to BB | 2026-03-15 | 2026 MOR Reagan Martin Rocks Swim Meet venue |
| 200 Individual Medley | SCY | 2:32.34 | BB+8.95s to A | 2026-03-15 | 2026 MOR Reagan Martin Rocks Swim Meet venue |
| 400 Individual Medley | SCY | 5:42.34 | B+9.75s to BB | 2025-10-18 | 2025 NCAC IMX venue |
| 50 Freestyle | LCM | 31.46 | BB+0.27s to A | 2025-07-26 | 2025 NCAC Summer Tar Heel States venue |
| 100 Freestyle | LCM | 1:11.41 | BB+4.12s to A | 2025-06-14 | 2025 GCY Sprint and Distance venue |
| 200 Freestyle | LCM | 2:38.41 | B+1.02s to BB | 2025-07-27 | 2025 NCAC Summer Tar Heel States venue |
| 400 Freestyle | LCM | 5:46.17 | B+12.88s to BB | 2025-05-18 | NCAC Meet on the Hill 2025 venue |
| 800 Freestyle | LCM | 11:38.46 | B+10.17s to BB | 2025-07-24 | 2025 NCAC Summer Tar Heel States venue |
| 50 Backstroke | LCM | 39.25 | B+0.86s to BB | 2025-07-25 | 2025 NCAC Summer Tar Heel States venue |
| 100 Backstroke | LCM | 1:29.90 | +2.41s to B | 2025-05-17 | NCAC Meet on the Hill 2025 venue |
| 200 Backstroke | LCM | 3:01.84 | B+7.35s to BB | 2025-07-26 | 2025 NCAC Summer Tar Heel States venue |
| 50 Breaststroke | LCM | 40.83 | BB+0.64s to A | 2025-07-25 | 2025 NCAC Summer Tar Heel States venue |
| 200 Breaststroke | LCM | 3:12.81 | BB+10.42s to A | 2025-06-13 | 2025 GCY Sprint and Distance venue |
| 50 Butterfly | LCM | 34.62 | BB+1.03s to A | 2025-06-14 | 2025 GCY Sprint and Distance venue |
| 100 Butterfly | LCM | 1:21.67 | B+3.28s to BB | 2025-06-13 | 2025 GCY Sprint and Distance venue |
| 200 Individual Medley | LCM | 2:55.35 | BB+10.96s to A | 2025-06-14 | 2025 GCY Sprint and Distance venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.
IMX / IMR
IMX 15-16 · SCY
3046 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:00.62 | 580 |
| 200 BK SCY | 2:46.15 | 392 |
| 200 BR SCY | 2:42.87 | 628 |
| 200 FL SCY | 2:44.90 | 429 |
| 200 IM SCY | 2:32.34 | 547 |
| 400 IM SCY | 5:42.34 | 470 |
IMR 15-16 · SCY
2649 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:12.63 | 598 |
| 100 BK SCY | 1:13.31 | 447 |
| 100 BR SCY | 1:18.24 | 560 |
| 100 FL SCY | 1:10.42 | 497 |
| 200 IM SCY | 2:32.34 | 547 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 59.84
Front half 28.61s · back half 31.23s
200 Freestyle SCY 2:12.63
Front half 63.66s · back half 68.97s
500 Freestyle SCY 6:00.62
Front half 176.21s · back half 184.41s
1000 Freestyle SCY 12:34.57
Front half 369.23s · back half 385.34s
100 Backstroke SCY 1:13.31
Front half 35.59s · back half 37.72s
200 Backstroke SCY 2:46.15 RT 0.69s
Front half 81.31s · back half 84.84s
100 Breaststroke SCY 1:18.24
Front half 37.16s · back half 41.08s
200 Breaststroke SCY 2:42.87
Front half 78.39s · back half 84.48s
100 Butterfly SCY 1:10.42 RT 0.90s
Front half 32.41s · back half 38.01s
200 Butterfly SCY 2:44.90
Front half 75.33s · back half 89.57s
200 Individual Medley SCY 2:32.34
Front half 73.78s · back half 78.56s
400 Individual Medley SCY 5:42.34
Front half 168.55s · back half 173.79s
100 Freestyle LCM 1:11.41
Front half 33.97s · back half 37.44s
200 Freestyle LCM 2:38.41
Front half 77.04s · back half 81.37s
400 Freestyle LCM 5:46.17
Front half 169.38s · back half 176.79s
800 Freestyle LCM 11:38.46
Front half 346.83s · back half 351.63s
100 Backstroke LCM 1:29.90 RT 0.63s
Front half 45.45s · back half 44.45s
200 Backstroke LCM 3:01.84 RT 0.61s
Front half 90.25s · back half 91.59s
200 Breaststroke LCM 3:12.81
Front half 93.40s · back half 99.41s
100 Butterfly LCM 1:21.67
Front half 36.41s · back half 45.26s
200 Individual Medley LCM 2:55.35
Front half 84.85s · back half 90.50s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Progression
Faster times are higher. One card per event, all courses & history.