swimHolden Sanders
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 23.25 | AAA+0.86s to AAAA | 2025-01-17 | 2025 Gabrielle Rose Tiger Classic |
| 100 Freestyle | SCY | 49.47 | AAA+0.68s to AAAA | 2021-02-19 | 2021 SE Southeastern Senior SC Championship M |
| 200 Freestyle | SCY | 1:46.82 | AAAA | 2021-02-19 | 2021 SE Southeastern Senior SC Championship M |
| 500 Freestyle | SCY | 4:48.17 | AAAA | 2020-02-21 | 2020 SE Southeastern SC Championships |
| 1650 Freestyle | SCY | 18:28.16 | A+4.67s to AA | 2026-01-01 | auburn invite results |
| 50 Backstroke | SCY | 28.70 | A+1.01s to AA | 2026-01-01 | 2018 BSL Sprint Into Fall Inviational |
| 100 Backstroke | SCY | 53.72 | AAA+0.23s to AAAA | 2024-02-15 | 2024 SE Southeastern Summer LC Championships |
| 200 Backstroke | SCY | 2:08.00 | A+0.51s to AA | 2018-01-12 | 2018 SE Pilot Flying J January Classic |
| 50 Breaststroke | SCY | 49.07 | +10.48s to B | 2013-01-01 | readable results 2013 cranberry |
| 100 Breaststroke | SCY | 1:12.76 | BB+3.67s to A | 2026-01-01 | 2018 BSL Sprint Into Fall Inviational |
| 200 Breaststroke | SCY | 2:39.07 | BB+8.78s to A | 2018-01-12 | 2018 SE Pilot Flying J January Classic |
| 50 Butterfly | SCY | 24.83 | AAAA | 2025-02-21 | 2025 SE Southeastern Winter SC Championships venue |
| 100 Butterfly | SCY | 52.42 | AAAA | 2021-12-05 | 2021 SE Auburn Aquatics Invitational |
| 200 Butterfly | SCY | 1:54.04 | AAAA | 2021-12-05 | 2021 SE Auburn Aquatics Invitational |
| 100 Individual Medley | SCY | 1:38.03 | 2013-01-01 | readable results 2013 cranberry | |
| 200 Individual Medley | SCY | 2:02.38 | AAA+3.89s to AAAA | 2025-01-17 | 2025 Gabrielle Rose Tiger Classic |
| 400 Individual Medley | SCY | 4:19.28 | AAA+5.99s to AAAA | 2024-12-06 | 2024 SE Christmas in Auburn venue |
| 50 Freestyle | LCM | 26.45 | AAA+0.76s to AAAA | 2021-06-05 | 2021 BSL Jack Barnacastle Invite |
| 100 Freestyle | LCM | 56.38 | AAAA | 2026-01-01 | meet results 8 |
| 200 Freestyle | LCM | 2:01.59 | AAAA | 2019-05-18 | All American Spring Classic |
| 400 Freestyle | LCM | 4:19.09 | AAAA | 2019-05-18 | All American Spring Classic |
| 800 Freestyle | LCM | 9:10.01 | AAA+6.32s to AAAA | 2018-06-08 | 2018 TYR Long Course Invitational |
| 1500 Freestyle | LCM | 18:27.00 | AA+13.81s to AAA | 2017-07-20 | 2017 SE Southeastern LC Championships |
| 50 Backstroke | LCM | 45.00 | +5.51s to B | 2014-07-17 | 2014 Long Course Southeastern Championship |
| 100 Backstroke | LCM | 1:26.20 | +2.51s to B | 2015-07-16 | 2015 SE Long Course Championship |
| 200 Backstroke | LCM | 2:20.87 | AAA+4.38s to AAAA | 2019-05-18 | All American Spring Classic |
| 50 Breaststroke | LCM | 47.14 | +3.05s to B | 2015-07-16 | 2015 SE Long Course Championship |
| 100 Breaststroke | LCM | 1:35.02 | +1.03s to B | 2016-06-17 | 2016 SE Richard Quick Invitational |
| 200 Breaststroke | LCM | 2:53.80 | A+6.31s to AA | 2025-02-21 | 2025 SE Southeastern Winter SC Championships |
| 50 Butterfly | LCM | 28.12 | AAA+0.13s to AAAA | 2022-07-14 | 2022 SE Southeastern LC Championships |
| 100 Butterfly | LCM | 58.57 | AAAA | 2025-07-20 | 2025 SE Southeastern Summer LC Championships venue |
| 200 Butterfly | LCM | 2:08.86 | AAAA | 2022-07-14 | 2022 SE Southeastern LC Championships |
| 200 Individual Medley | LCM | 2:17.30 | AAA+0.01s to AAAA | 2026-01-01 | meet results 8 |
| 400 Individual Medley | LCM | 4:52.63 | AAAA | 2026-01-01 | meet results 8 |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 24.47 | flying | 200 Free Relay (leg 3) | 2024-09-21 | 2024 SE BSL Sprint Into Fall |
| 100 Freestyle | SCY | 49.41 | flying | 400 Free Relay (leg 2) | 2025-02-21 | 2025 SE Southeastern Winter SC Championships |
| 50 Butterfly | SCY | 24.06 | flying | 200 Medley Relay (leg 3) | 2025-01-18 | 2025 Gabrielle Rose Tiger Classic |
| 100 Butterfly | SCY | 52.48 | flying | 400 Medley Relay (leg 3) | 2025-02-22 | 2025 SE Southeastern Winter SC Championships |
| 100 Freestyle | LCM | 56.72 | flying | 400 Free Relay (leg 3) | 2024-07-19 | 2024 SE Southeastern Summer LC Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · LCM
5700 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 4:19.09 | 1025 |
| 200 BK LCM | 2:20.87 | 905 |
| 200 BR LCM | 2:53.80 | 670 |
| 200 FL LCM | 2:08.86 | 1100 |
| 200 IM LCM | 2:17.30 | 997 |
| 400 IM LCM | 4:52.63 | 1003 |
IMR 13-14 · SCY
4493 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 1:46.82 | 1001 |
| 100 BK SCY | 53.72 | 987 |
| 100 BR SCY | 1:12.76 | 571 |
| 100 FL SCY | 52.42 | 1027 |
| 200 IM SCY | 2:02.38 | 907 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 49.47
Front half 23.81s · back half 25.66s
200 Freestyle SCY 1:46.82
Front half 51.09s · back half 55.73s
500 Freestyle SCY 4:48.17
Front half 141.18s · back half 146.99s
1650 Freestyle SCY 18:28.16
100 Backstroke SCY 53.72
100 Butterfly SCY 52.42
Front half 24.93s · back half 27.49s
200 Butterfly SCY 1:54.04
Front half 55.57s · back half 58.47s
400 Individual Medley SCY 4:19.28
Front half 123.24s · back half 136.04s
100 Breaststroke LCM 1:35.02
Front half 45.12s · back half 49.90s
100 Butterfly LCM 58.57
Front half 27.21s · back half 31.36s
200 Butterfly LCM 2:08.86 split/total mismatch
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Progression
Faster times are higher. One card per event, all courses & history.