Sofia Miron
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 18.77 | 2018-10-21 | 2018 Trick or Treat Meetvenue | |
| 50 Freestyle | SCY | 30.03 | +5.24s to Sectionals | 2026-01-24 | 2026 MR HAWKS-AD Trials And Finalsvenue |
| 100 Freestyle | SCY | 1:04.61 | +11.52s to Sectionals | 2026-03-01 | AD 13 and Over Silver Championshipsvenue |
| 200 Freestyle | SCY | 2:17.44 | +22.45s to Sectionals | 2026-02-01 | Delmar Dolfins February Freezevenue |
| 500 Freestyle | SCY | 6:17.08 | +68.29s to Sectionals | 2026-03-01 | AD 13 and Over Silver Championshipsvenue |
| 1650 Freestyle | SCY | 22:31.90 | +282.51s to Sectionals | 2023-12-17 | Piranha's December Distance Invite |
| 25 Backstroke | SCY | 24.32 | 2018-10-21 | 2018 Trick or Treat Meetvenue | |
| 50 Backstroke | SCY | 39.83 | +15.44s to US Open | 2021-12-12 | Sharks 12 & Under Mini-Meetslow pool |
| 100 Backstroke | SCY | 1:14.29 | +15.00s to Sectionals | 2026-02-28 | AD 13 and Over Silver Championshipsvenue |
| 200 Backstroke | SCY | 3:08.41 | +59.52s to Sectionals | 2021-12-19 | Piranha's December Distance Invitevenue |
| 100 Breaststroke | SCY | 1:32.26 | +24.07s to Sectionals | 2026-02-28 | AD 13 and Over Silver Championshipsvenue |
| 200 Breaststroke | SCY | 3:15.01 | +45.62s to Sectionals | 2026-03-01 | AD 13 and Over Silver Championshipsvenue |
| 50 Butterfly | SCY | 33.06 | +8.97s to US Open | 2022-03-11 | Adirondack Gold Short Course Championshipsfast pool |
| 100 Butterfly | SCY | 1:10.19 | +11.70s to Sectionals | 2026-03-13 | AD 13 and Over Gold Championshipsvenue |
| 200 Butterfly | SCY | 2:36.10 | +24.01s to Sectionals | 2026-03-15 | AD 13 and Over Gold Championshipsvenue |
| 100 Individual Medley | SCY | 1:21.44 | 2022-03-05 | AD Silver Short Course Championshipsvenue | |
| 200 Individual Medley | SCY | 2:38.87 | +28.18s to Sectionals | 2026-03-01 | AD 13 and Over Silver Championshipsvenue |
| 400 Individual Medley | SCY | 5:37.80 | +59.41s to Sectionals | 2026-02-01 | Delmar Dolfins February Freezevenue |
| 50 Freestyle | LCM | 37.91 | +9.62s to Sectionals | 2021-07-31 | Hawks Summer Invitational 2021venue |
| 100 Freestyle | LCM | 1:22.04 | +21.35s to Sectionals | 2022-07-10 | Hawks Summer Invitational 2022venue |
| 200 Freestyle | LCM | 2:55.62 | +44.73s to Sectionals | 2023-07-07 | Hawks Summer Invitational 2023 |
| 50 Backstroke | LCM | 49.18 | +19.99s to US Open | 2021-07-31 | Hawks Summer Invitational 2021venue |
| 100 Backstroke | LCM | 1:58.46 | +50.57s to Sectionals | 2019-06-08 | Clinton Cudas Colgate Classic Invitationalvenue |
| 50 Breaststroke | LCM | 1:23.01 | +49.82s to US Open | 2019-06-08 | Clinton Cudas Colgate Classic Invitationalvenue |
| 50 Butterfly | LCM | 39.40 | +11.21s to US Open | 2022-07-10 | Hawks Summer Invitational 2022venue |
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 29.75 | flying | 200 Free Relay (leg 2) | 2026-03-15 | AD 13 and Over Gold Championships |
| 100 Freestyle | SCY | 1:00.33 | flying | 400 Free Relay (leg 2) | 2022-03-11 | Adirondack Gold Short Course Championships |
| 50 Backstroke | SCY | 35.67 | flat | 200 Medley Relay | 2023-03-11 | Adirondack Gold Short Course Championships |
| 50 Butterfly | SCY | 31.20 | flying | 200 Medley Relay (leg 3) | 2026-03-14 | AD 13 and Over Gold Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
PR splits
100 Freestyle SCY 1:04.61
Front half 31.01s · back half 33.60s
200 Freestyle SCY 2:17.44
Front half 66.06s · back half 71.38s
500 Freestyle SCY 6:17.08
Front half 183.40s · back half 193.68s
100 Backstroke SCY 1:14.29
Front half 36.69s · back half 37.60s
200 Backstroke SCY 3:08.41
Front half 92.48s · back half 95.93s
100 Breaststroke SCY 1:32.26
Front half 44.46s · back half 47.80s
200 Breaststroke SCY 3:15.01
Front half 94.94s · back half 100.07s
100 Butterfly SCY 1:10.19
Front half 32.47s · back half 37.72s
100 Individual Medley SCY 1:21.44
Front half 36.80s · back half 44.64s
200 Individual Medley SCY 2:38.87
Front half 73.25s · back half 85.62s
400 Individual Medley SCY 5:37.80
Front half 162.88s · back half 174.92s
100 Freestyle LCM 1:22.04
Front half 37.70s · back half 44.34s
100 Backstroke LCM 1:58.46
Front half 60.95s · back half 57.51s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.