swimKate Essig
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 18.65 | 2022-01-08 | 2022 CO MAValanche Invitational venue | |
| 50 Freestyle | SCY | 32.47 | B+1.58s to BB | 2024-03-09 | 2024 CO WSL Bronze Meet venue |
| 100 Freestyle | SCY | 1:10.63 | B+3.34s to BB | 2024-01-13 | 2024 CO MAValanche Invitational venue |
| 200 Freestyle | SCY | 2:37.84 | +0.15s to B | 2024-01-14 | 2024 CO MAValanche Invitational venue |
| 500 Freestyle | SCY | 7:03.15 | +2.56s to B | 2024-03-09 | 2024 CO WSL Bronze Meet venue |
| 25 Backstroke | SCY | 33.43 | 2020-01-04 | 2020 CO MAValanche Invitational venue | |
| 50 Backstroke | SCY | 40.55 | +3.36s to B | 2024-01-27 | 2024 CO Montrose Marlins Polar Plunge venue |
| 100 Backstroke | SCY | 1:31.21 | +11.92s to B | 2023-11-05 | 2023 CO Montrose Gobble Gobble Splasjh venue |
| 200 Backstroke | SCY | 3:17.96 | +26.97s to B | 2023-07-15 | 2023 CO Montrose Marlins Summer Open venue |
| 25 Breaststroke | SCY | 27.17 | 2022-01-09 | 2022 CO MAValanche Invitational venue | |
| 50 Breaststroke | SCY | 43.30 | +0.11s to B | 2024-01-13 | 2024 CO MAValanche Invitational venue |
| 100 Breaststroke | SCY | 1:34.57 | +3.58s to B | 2024-01-28 | 2024 CO Montrose Marlins Polar Plunge venue |
| 200 Breaststroke | SCY | 3:21.59 | +5.60s to B | 2024-01-27 | 2024 CO Montrose Marlins Polar Plunge venue |
| 50 Butterfly | SCY | 37.52 | +0.83s to B | 2024-01-28 | 2024 CO Montrose Marlins Polar Plunge venue |
| 100 Individual Medley | SCY | 1:24.39 | 2024-01-13 | 2024 CO MAValanche Invitational venue | |
| 200 Individual Medley | SCY | 3:08.67 | +11.98s to B | 2023-11-05 | 2023 CO Montrose Gobble Gobble Splasjh venue |
| 50 Freestyle | LCM | 40.20 | +2.11s to B | 2023-07-09 | 2023 CO Western Slope Championships venue |
| 100 Freestyle | LCM | 1:26.63 | +3.84s to B | 2023-07-08 | 2023 CO Western Slope Championships venue |
| 400 Freestyle | LCM | 7:03.06 | +43.97s to B | 2023-07-09 | 2023 CO Western Slope Championships venue |
| 50 Backstroke | LCM | 50.18 | +6.39s to B | 2023-07-09 | 2023 CO Western Slope Championships venue |
| 50 Breaststroke | LCM | 55.30 | +6.21s to B | 2023-07-08 | 2023 CO Western Slope Championships venue |
| 200 Individual Medley | LCM | 3:48.96 | +26.57s to B | 2023-07-08 | 2023 CO Western Slope Championships venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 45.06 | flat | 200 Free Relay | 2021-10-09 | 2021 CO ASP Ned Mechling Memorial |
| 50 Freestyle | SCY | 32.61 | flying | 200 Medley Relay (leg 4) | 2024-01-14 | 2024 CO MAValanche Invitational |
| 50 Freestyle | SCY | 35.26 | flying | 200 Free Relay (leg 4) | 2023-07-15 | 2023 CO Montrose Marlins Summer Open |
| 50 Freestyle | LCM | 39.32 | flying | 200 Free Relay (leg 2) | 2023-07-08 | 2023 CO Western Slope Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · SCY
1317 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 7:03.15 | 390 |
| 200 BK SCY | 3:17.96 | 250 |
| 200 BR SCY | 3:21.59 | 359 |
| 200 IM SCY | 3:08.67 | 318 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 13-14 · SCY
1307 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:37.84 | 389 |
| 100 BK SCY | 1:31.21 | 253 |
| 100 BR SCY | 1:34.57 | 347 |
| 200 IM SCY | 3:08.67 | 318 |
| 100 FL SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:10.63
Front half 33.91s · back half 36.72s
200 Freestyle SCY 2:37.84
Front half 75.73s · back half 82.11s
500 Freestyle SCY 7:03.15
Front half 209.07s · back half 214.08s
100 Backstroke SCY 1:31.21
Front half 45.69s · back half 45.52s
200 Backstroke SCY 3:17.96
Front half 98.65s · back half 99.31s
100 Breaststroke SCY 1:34.57
Front half 45.22s · back half 49.35s
200 Breaststroke SCY 3:21.59
Front half 99.47s · back half 102.12s
100 Individual Medley SCY 1:24.39
Front half 41.02s · back half 43.37s
200 Individual Medley SCY 3:08.67
Front half 93.81s · back half 94.86s
100 Freestyle LCM 1:26.63
Front half 42.02s · back half 44.61s
400 Freestyle LCM 7:03.06
Front half 210.36s · back half 212.70s
200 Individual Medley LCM 3:48.96
Front half 119.32s · back half 109.64s
Progression
Faster times are higher. One card per event, all courses & history.