Katie Trainor

Fage 13IEMTORPNPNSMAC

388 plausible swims · 54 meets · 2021-06-05 → 2026-07-12

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	25.94	AAA+0.95s to AAAA·Sectionals ✓+2.05s to Futures	2026-03-20	2026 NW Region Age Group Champs- Approved venue
100 Freestyle	SCY	53.31	AAAA·Sectionals ✓+1.42s to Futures	2025-03-29	2025 PN Spring Finale, Division 2
200 Freestyle	SCY	2:05.43	AA+1.54s to AAA·+3.04s to Sectionals	2026-03-01	2026 PN February AGI, Div 1-Approved fast pool
500 Freestyle	SCY	5:35.81	AA+5.32s to AAA·+6.42s to Sectionals	2026-02-13	2026 PN UPAC 4th Annual Feb. Fly-In -Approved venue
1000 Freestyle	SCY	11:26.23	AAA+29.34s to AAAA·+2.04s to Sectionals	2025-12-18	2025 WA State Senior SC Champs- APPROVED venue
1650 Freestyle	SCY	19:11.47	AA+6.88s to AAA·+4.78s to Sectionals	2025-12-21	2025 WA State Senior SC Champs- APPROVED venue
50 Backstroke	SCY	33.78	BB+1.89s to A·+7.49s to Futures	2026-02-15	2026 PN UPAC 4th Annual Feb. Fly-In -Approved venue
100 Backstroke	SCY	1:15.31	B+1.72s to BB·+13.92s to Sectionals	2024-10-20	2024 THSC Fall Invitational venue
200 Backstroke	SCY	2:35.24	BB+8.65s to A·+21.95s to Sectionals	2025-10-18	2025 THSC Fall Open venue
50 Breaststroke	SCY	36.46	A+0.97s to AA·+6.67s to Futures	2026-02-14	2026 PN UPAC 4th Annual Feb. Fly-In -Approved venue
100 Breaststroke	SCY	1:17.68	A+2.99s to AA·+7.09s to Sectionals	2026-03-01	2026 PN February AGI, Div 1-Approved fast pool
200 Breaststroke	SCY	2:45.84	A+4.85s to AA·+13.05s to Sectionals	2025-11-23	2025 PN Nov. AGI, Division 2 (SMAC) venue
50 Butterfly	SCY	27.85	AAA+0.36s to AAAA·+2.16s to Futures	2025-12-12	2025 PN 14&Under Short Course Champs-Approved
100 Butterfly	SCY	1:02.90	AA+0.91s to AAA·+1.81s to Sectionals	2024-12-13	2024 PN 14 & Under SC Champs
200 Butterfly	SCY	2:27.79	A+3.00s to AA·+11.60s to Sectionals	2025-12-12	2025 PN 14&Under Short Course Champs-Approved venue
100 Individual Medley	SCY	1:10.29		2025-11-17	2025 PN PAC Q Meet
200 Individual Medley	SCY	2:27.48	A+2.39s to AA·+10.99s to Sectionals	2026-02-14	2026 PN UPAC 4th Annual Feb. Fly-In -Approved venue
400 Individual Medley	SCY	5:03.05	AA+9.06s to AAA·+11.46s to Sectionals	2026-03-19	2026 Northwest Region Age Group Championships
50 Freestyle	LCM	29.81	AAA+1.22s to AAAA·+0.22s to Sectionals	2025-07-25	2025 PN LC 12&U Championships venue
100 Freestyle	LCM	1:07.89	AA+2.90s to AAA·+3.50s to Sectionals	2026-07-12	2026 PN OCA Last Chance Invitational- Approve venue
200 Freestyle	LCM	2:22.35	AA+0.56s to AAA·+3.36s to Sectionals	2025-07-26	2025 PN LC 12&U Championships venue
400 Freestyle	LCM	5:10.60	AA+12.71s to AAA·+18.81s to Sectionals	2026-06-07	2026 PN VAST Summer Sprint & Dist. - Approved venue
800 Freestyle	LCM	10:49.91	A+4.22s to AA·+43.92s to Sectionals	2026-06-20	2026 PN CSC 105th Annual Seattle Open- Approv venue
1500 Freestyle	LCM	20:20.57	AA+34.98s to AAA·+59.48s to Sectionals	2025-01-01	Velocity Swimming
50 Backstroke	LCM	40.06	BB+2.57s to A·+9.17s to Futures	2025-06-29	2025 PN SMAC Summer Classic Invitational venue
100 Backstroke	LCM	1:27.68	B+1.69s to BB·+16.29s to Sectionals	2026-04-25	2026 PN SMAC Spring Showers LC Challenge venue
200 Backstroke	LCM	3:01.51	BB+10.32s to A·+28.12s to Sectionals	2025-07-13	2025 PN OCA July Jamboree Invitational venue
50 Breaststroke	LCM	41.39	A+1.10s to AA·+6.60s to Futures	2026-07-11	2026 PN OCA Last Chance Invitational- Approve venue
100 Breaststroke	LCM	1:32.93	BB+3.14s to A·+11.94s to Sectionals	2025-01-01	Velocity Swimming
200 Breaststroke	LCM	3:05.44	AA+8.05s to AAA·+10.58s to Sectionals	2024-07-12	2024 PN Chinook AG Seattle Open
50 Butterfly	LCM	34.43	A+0.54s to AA·+4.94s to Futures	2026-07-12	2026 PN OCA Last Chance Invitational- Approve venue
100 Butterfly	LCM	1:15.86	A+2.07s to AA·+6.57s to Sectionals	2026-04-25	2026 PN SMAC Spring Showers LC Challenge venue
200 Butterfly	LCM	2:54.54	BB+1.95s to A·+20.25s to Sectionals	2025-07-24	2025 PN LC 12&U Championships venue
200 Individual Medley	LCM	2:50.51	A+4.32s to AA·+13.52s to Sectionals	2026-04-25	2026 PN SMAC Spring Showers LC Challenge venue
400 Individual Medley	LCM	5:59.29	A+6.20s to AA·+26.80s to Sectionals	2026-04-24	2026 PN SMAC Spring Showers LC Challenge venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
100 Freestyle	SCY	1:04.65	flying	400 Free Relay (leg 3)	2025-01-20	2025 Thunderbolt Round Robin Invitational
100 Freestyle	SCY	1:04.51	flying	400 Medley Relay (leg 4)	2025-01-19	2025 Thunderbolt Round Robin Invitational

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 13-14 · SCY

4005 points (6/6 events)

Event	Time	Points
500 FR SCY	5:35.81	780
200 BK SCY	2:35.24	519
200 BR SCY	2:45.84	645
200 FL SCY	2:27.79	655
200 IM SCY	2:27.48	665
400 IM SCY	5:03.05	741

IMR 13-14 · SCY

3284 points (5/5 events)

Event	Time	Points
200 FR SCY	2:05.43	776
100 BK SCY	1:15.31	449
100 BR SCY	1:17.68	627
100 FL SCY	1:02.90	767
200 IM SCY	2:27.48	665

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

200 Freestyle SCY 2:05.43

27.99

31.42

33.35

32.67

Front half 59.41s · back half 66.02s

500 Freestyle SCY 5:35.81

29.39

32.85

33.84

34.24

34.41

34.57

34.70

35.01

33.91

32.89

Front half 164.73s · back half 171.08s

1000 Freestyle SCY 11:26.23 RT 0.76s

30.47

33.74

34.14

34.58

34.74

34.59

34.74

35.04

34.82

34.65

34.82

34.86

34.67

34.58

34.40

34.78

34.40

34.11

33.45

Front half 341.51s · back half 344.72s

1650 Freestyle SCY 19:11.47 RT 0.73s

30.48

33.94

35.00

35.21

34.76

35.09

35.20

35.24

35.26

35.43

35.01

35.15

35.01

35.11

35.16

34.90

35.28

34.93

34.82

34.75

35.11

35.24

35.09

34.88

35.26

34.90

35.27

35.63

35.13

35.03

33.94

100 Backstroke SCY 1:15.31

37.06

38.25

Front half 37.06s · back half 38.25s

200 Backstroke SCY 2:35.24

36.06

39.73

40.51

38.94

Front half 75.79s · back half 79.45s

100 Breaststroke SCY 1:17.68

37.46

40.22

Front half 37.46s · back half 40.22s

200 Breaststroke SCY 2:45.84

38.11

42.59

42.27

42.87

Front half 80.70s · back half 85.14s

200 Butterfly SCY 2:27.79 RT 0.60s

32.21

38.54

38.51

38.53

Front half 70.75s · back half 77.04s

100 Individual Medley SCY 1:10.29

39.53

85.78

135.21

186.72

33.89

70.29

200 Individual Medley SCY 2:27.48

30.89

42.19

42.09

32.31

Front half 73.08s · back half 74.40s

400 Individual Medley SCY 5:03.05

32.18

38.60

40.83

39.79

42.40

42.89

33.82

32.54

Front half 151.40s · back half 151.65s

200 Freestyle LCM 2:22.35

32.59

37.04

37.44

35.28

Front half 69.63s · back half 72.72s

400 Freestyle LCM 5:10.60 RT 0.53s· 25.8 min after 200 Freestyle

73.23

79.66

80.26

77.45

Front half 152.89s · back half 157.71s

800 Freestyle LCM 10:49.91

74.87

82.15

82.28

82.94

82.92

82.42

82.03

80.30

Front half 322.24s · back half 327.67s

200 Backstroke LCM 3:01.51 RT 0.76s

43.12

46.67

46.77

44.95

Front half 89.79s · back half 91.72s

200 Butterfly LCM 2:54.54 RT 0.78s

36.60

47.38

47.36

43.20

Front half 83.98s · back half 90.56s

200 Individual Medley LCM 2:50.51 RT 0.57s

82.55

87.96

Front half 82.55s · back half 87.96s

400 Individual Medley LCM 5:59.29

82.42

96.69

100.82

79.36

Front half 179.11s · back half 180.18s

Reaction time

fastest 0.44s average 0.638s slowest 1.04s 72 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 25.94 18 swims

100 Freestyle SCY 53.31 26 swims

200 Freestyle SCY 2:05.43 23 swims

500 Freestyle SCY 5:35.81 13 swims

1000 Freestyle SCY 11:26.23 4 swims

1650 Freestyle SCY 19:11.47 6 swims

50 Backstroke SCY 33.78 6 swims

100 Backstroke SCY 1:15.31 10 swims

200 Backstroke SCY 2:35.24 5 swims

50 Breaststroke SCY 36.46 4 swims

100 Breaststroke SCY 1:17.68 13 swims

200 Breaststroke SCY 2:45.84 8 swims

50 Butterfly SCY 27.85 10 swims

100 Butterfly SCY 1:02.90 20 swims

200 Butterfly SCY 2:27.79 10 swims

100 Individual Medley SCY 1:10.29 7 swims

200 Individual Medley SCY 2:27.48 14 swims

400 Individual Medley SCY 5:03.05 8 swims

50 Freestyle LCM 29.81 23 swims

100 Freestyle LCM 1:07.89 21 swims

200 Freestyle LCM 2:22.35 17 swims

400 Freestyle LCM 5:10.60 15 swims

800 Freestyle LCM 10:49.91 1 swim

1500 Freestyle LCM 20:20.57 4 swims

50 Backstroke LCM 40.06 8 swims

100 Backstroke LCM 1:27.68 11 swims

200 Backstroke LCM 3:01.51 6 swims

50 Breaststroke LCM 41.39 6 swims

100 Breaststroke LCM 1:32.93 10 swims

200 Breaststroke LCM 3:05.44 5 swims

50 Butterfly LCM 34.43 16 swims

100 Butterfly LCM 1:15.86 18 swims

200 Butterfly LCM 2:54.54 7 swims

200 Individual Medley LCM 2:50.51 11 swims

400 Individual Medley LCM 5:59.29 4 swims