swimKai Fronk
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 23.02 | 2020-01-11 | 2020 NI One Fish Two Fish Red Fish Blue Fishvenue | |
| 50 Freestyle | SCY | 27.62 | B+0.83s to BB·+5.23s to Sectionals | 2026-10-04 | 26 Delmar Dolfins Fall Frenzyvenue |
| 100 Freestyle | SCY | 1:00.74 | B+1.95s to BB·+12.25s to Sectionals | 2026-10-04 | 26 Delmar Dolfins Fall Frenzyvenue |
| 25 Backstroke | SCY | 32.83 | 2019-01-19 | OLSC-SKAN Polar Plunge | |
| 50 Backstroke | SCY | 31.40 | B+1.11s to BB·+7.71s to Futures | 2026-10-04 | 26 Delmar Dolfins Fall Frenzyvenue |
| 100 Backstroke | SCY | 1:09.39 | B+4.90s to BB·+14.90s to Sectionals | 2026-10-04 | 26 Delmar Dolfins Fall Frenzyvenue |
| 25 Breaststroke | SCY | 35.34 | 2019-10-20 | 2019 NI METS It Takes A Village Meetslow pool | |
| 50 Breaststroke | SCY | 1:10.10 | +32.61s to B·+43.81s to Futures | 2019-11-23 | Greater Syracuse Invitational |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 1:24.61 | flying | 200 Free Relay (leg 2) | 2020-01-11 | 2020 NI One Fish Two Fish Red Fish Blue Fish |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMR 15-16 · SCY
389 points (1/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BK SCY | 1:09.39 | 389 |
| 200 FR SCY | — | 0 |
| 100 BR SCY | — | 0 |
| 100 FL SCY | — | 0 |
| 200 IM SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:00.74
Front half 29.97s · back half 30.77s
100 Backstroke SCY 1:09.39
Front half 33.84s · back half 35.55s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.