swimRosie Alonzo
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.44 | A+1.05s to AA·+3.65s to Sectionals | 2023-02-25 | CT CDOG Regional Championshipsvenue |
| 100 Freestyle | SCY | 58.44 | AA+1.45s to AAA·+5.35s to Sectionals | 2023-02-03 | CT OAK Centennial Swim Meetvenue |
| 200 Freestyle | SCY | 2:16.69 | BB+1.50s to A·+21.70s to Sectionals | 2021-11-19 | CT ARAC 6th Annual Mic-Dev Classicslow pool |
| 500 Freestyle | SCY | 5:16.06 | AAA+0.57s to AAAA·+7.27s to Sectionals | 2023-01-08 | CT RST Snowflake Invitevenue |
| 100 Backstroke | SCY | 1:07.69 | A+2.60s to AA·+8.40s to Sectionals | 2025-12-12 | 121225saq results |
| 200 Backstroke | SCY | 2:27.32 | BB+0.73s to A·+18.43s to Sectionals | 2023-02-25 | CT CDOG Regional Championshipsvenue |
| 100 Breaststroke | SCY | 1:16.51 | A+1.82s to AA·+8.32s to Sectionals | 2025-12-12 | 121225saq results |
| 50 Butterfly | SCY | 33.84 | BB+2.35s to A·+8.15s to Futures | 2021-11-19 | CT ARAC 6th Annual Mic-Dev Classicslow pool |
| 100 Butterfly | SCY | 1:05.29 | A+0.50s to AA·+6.80s to Sectionals | 2025-12-12 | 121225saq results |
| 200 Butterfly | SCY | 2:31.00 | A+6.21s to AA·+18.91s to Sectionals | 2023-02-25 | CT CDOG Regional Championshipsvenue |
| 200 Individual Medley | SCY | 2:21.74 | AA+2.95s to AAA·+11.05s to Sectionals | 2025-12-12 | 121225saq results |
| 400 Individual Medley | SCY | 5:11.27 | A+3.98s to AA·+32.88s to Sectionals | 2022-02-25 | 2022 CT LEHY Regional Championships SCYslow pool |
| 50 Freestyle | LCM | 29.37 | AAA+0.78s to AAAA·+1.08s to Sectionals | 2025-05-17 | CT CDOGay Qualifiervenue |
| 100 Freestyle | LCM | 1:11.35 | BB+0.36s to A·+10.66s to Sectionals | 2023-05-20 | CT SAQ LCM May Qualifiervenue |
| 200 Freestyle | LCM | 2:36.62 | BB+1.93s to A·+25.73s to Sectionals | 2023-05-20 | CT SAQ LCM May Qualifiervenue |
| 50 Backstroke | LCM | 1:22.13 | +38.34s to B·+51.24s to Futures | 2024-05-04 | CT CDOG May Qualifiervenue |
| 100 Backstroke | LCM | 1:22.90 | BB+3.51s to A·+15.01s to Sectionals | 2023-05-05 | CT OAK/CAC May Invitevenue |
| 200 Backstroke | LCM | 3:21.47 | +1.68s to B·+55.28s to Sectionals | 2023-05-20 | CT SAQ LCM May Qualifiervenue |
| 50 Breaststroke | LCM | 44.52 | BB+2.43s to A·+9.73s to Futures | 2024-05-04 | CT CDOG May Qualifiervenue |
| 100 Breaststroke | LCM | 1:34.74 | BB+4.95s to A·+16.85s to Sectionals | 2023-05-05 | CT OAK/CAC May Invitevenue |
| 200 Breaststroke | LCM | 3:26.35 | BB+12.86s to A·+36.96s to Sectionals | 2023-05-20 | CT SAQ LCM May Qualifiervenue |
| 50 Butterfly | LCM | 36.25 | BB+0.96s to A·+6.76s to Futures | 2025-05-17 | CT CDOGay Qualifiervenue |
| 100 Butterfly | LCM | 1:05.39 | AAAA·Sectionals ✓+0.70s to Futures | 2025-05-17 | CT CDOGay Qualifiervenue |
| 200 Butterfly | LCM | 2:43.57 | AA+5.38s to AAA·+14.48s to Sectionals | 2022-06-11 | CT SAQ LCM June Meetvenue |
| 200 Individual Medley | LCM | 2:40.63 | AA+1.64s to AAA·+12.24s to Sectionals | 2022-05-21 | CT SAQ LCM May Qualifiervenue |
| 400 Individual Medley | LCM | 5:53.20 | A+0.11s to AA·+32.71s to Sectionals | 2024-06-08 | 2024 CT SAQ-NSSC Early June Qualifier |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
IMX / IMR
IMX 13-14 · SCY
3591 points (5/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:16.06 | 936 |
| 200 BK SCY | 2:27.32 | 607 |
| 200 FL SCY | 2:31.00 | 614 |
| 200 IM SCY | 2:21.74 | 750 |
| 400 IM SCY | 5:11.27 | 684 |
| 200 BR SCY | — | 0 |
IMR 13-14 · LCM
3437 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:36.62 | 591 |
| 100 BK LCM | 1:22.90 | 534 |
| 100 BR LCM | 1:34.74 | 532 |
| 100 FL LCM | 1:05.39 | 1000 |
| 200 IM LCM | 2:40.63 | 780 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
500 Freestyle SCY 5:16.06 split/total mismatch
100 Backstroke SCY 1:07.69 split/total mismatch
Front half 32.77s · back half 34.92s
200 Backstroke SCY 2:27.32 split/total mismatch
Front half 43.97s · back half 103.35s
50 Butterfly SCY 33.84 split/total mismatch
Front half 42.00s · back half -8.16s
100 Butterfly SCY 1:05.29 split/total mismatch
Front half 29.72s · back half 35.57s
200 Individual Medley SCY 2:21.74 split/total mismatch
200 Freestyle LCM 2:36.62
Front half 76.04s · back half 80.58s
100 Backstroke LCM 1:22.90 split/total mismatch
50 Breaststroke LCM 44.52 split/total mismatch
Front half 45.37s · back half -0.85s
200 Breaststroke LCM 3:26.35
Front half 99.51s · back half 106.84s
100 Butterfly LCM 1:05.39 split/total mismatch
200 Butterfly LCM 2:43.57
400 Individual Medley LCM 5:53.20 split/total mismatch
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.