Connor He
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.96 | BB+1.37s to A | 2026-01-10 | SSF NEW YEAR SPLASH C/B/A+ venue |
| 100 Freestyle | SCY | 59.93 | BB+4.14s to A | 2026-01-11 | SSF NEW YEAR SPLASH C/B/A+ venue |
| 200 Freestyle | SCY | 2:17.46 | B+5.07s to BB | 2026-01-10 | SSF NEW YEAR SPLASH C/B/A+ venue |
| 50 Backstroke | SCY | 33.20 | B+1.91s to BB | 2026-01-11 | SSF NEW YEAR SPLASH C/B/A+ venue |
| 50 Breaststroke | SCY | 40.22 | +1.63s to B | 2026-01-10 | SSF NEW YEAR SPLASH C/B/A+ venue |
| 50 Butterfly | SCY | 32.47 | B+1.68s to BB | 2026-01-11 | SSF NEW YEAR SPLASH C/B/A+ venue |
| 50 Freestyle | LCM | 30.99 | BB+1.60s to A | 2026-05-03 | Alto Spring Jam CBA venue |
| 100 Freestyle | LCM | 1:08.58 | BB+4.19s to A | 2026-05-31 | VJO's "Tuffy" Williams Summer Kickoff Classic venue |
| 200 Freestyle | LCM | 2:37.08 | B+4.79s to BB | 2026-05-30 | VJO's "Tuffy" Williams Summer Kickoff Classic venue |
| 50 Backstroke | LCM | 36.75 | B+0.06s to BB | 2026-05-31 | VJO's "Tuffy" Williams Summer Kickoff Classic venue |
| 50 Breaststroke | LCM | 46.10 | +2.01s to B | 2026-05-30 | VJO's "Tuffy" Williams Summer Kickoff Classic venue |
| 50 Butterfly | LCM | 33.65 | BB+1.66s to A | 2026-05-31 | VJO's "Tuffy" Williams Summer Kickoff Classic venue |
| 100 Butterfly | LCM | 1:40.91 | +20.62s to B | 2026-05-02 | Alto Spring Jam CBA venue |
| 200 Individual Medley | LCM | 3:00.83 | B+10.94s to BB | 2026-05-03 | Alto Spring Jam CBA venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Butterfly | SCY | 27.17 | flying | 200 Medley Relay (leg 3) | 2025-02-14 | 2025 CCS SCY AGC |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · LCM
436 points (1/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 IM LCM | 3:00.83 | 436 |
| 400 FR LCM | — | 0 |
| 200 BK LCM | — | 0 |
| 200 BR LCM | — | 0 |
| 200 FL LCM | — | 0 |
| 400 IM LCM | — | 0 |
IMR 13-14 · LCM
1129 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:37.08 | 480 |
| 100 FL LCM | 1:40.91 | 213 |
| 200 IM LCM | 3:00.83 | 436 |
| 100 BK LCM | — | 0 |
| 100 BR LCM | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
200 Individual Medley LCM 3:00.83
Front half 85.36s · back half 95.47s
Progression
Faster times are higher. One card per event, all courses & history.