swimEmma Henderson
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 36.89 | +4.20s to B·+11.30s to Sectionals | 2024-01-21 | 2024 MMSC Winter Invite slow pool |
| 100 Freestyle | SCY | 1:18.06 | +7.07s to B·+22.57s to Sectionals | 2025-11-02 | AQUA IMX Challenge venue |
| 200 Freestyle | SCY | 3:17.19 | +43.40s to B·+77.50s to Sectionals | 2024-01-21 | 2024 MMSC Winter Invite slow pool |
| 50 Backstroke | SCY | 42.45 | +5.86s to B·+13.06s to Sectionals | 2024-01-21 | 2024 MMSC Winter Invite slow pool |
| 100 Backstroke | SCY | 1:33.12 | +15.93s to B·+30.73s to Sectionals | 2025-11-02 | AQUA IMX Challenge venue |
| 100 Breaststroke | SCY | 1:48.45 | +19.76s to B·+35.76s to Sectionals | 2025-11-02 | AQUA IMX Challenge venue |
| 100 Individual Medley | SCY | 1:39.49 | 2024-01-12 | 2024 WI SWAT Winter Grand Prix venue | |
| 50 Freestyle | LCM | 42.04 | +4.65s to B·+12.95s to Sectionals | 2024-05-04 | 15th Annual Early Bird venue |
| 200 Freestyle | LCM | 3:42.25 | +46.76s to B·+86.86s to Sectionals | 2024-05-04 | 15th Annual Early Bird venue |
| 100 Backstroke | LCM | 1:49.48 | +19.49s to B·+37.99s to Sectionals | 2024-05-04 | 15th Annual Early Bird venue |
| 200 Individual Medley | LCM | 3:52.22 | +34.83s to B·+77.23s to Sectionals | 2024-05-04 | 15th Annual Early Bird venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
IMX / IMR
IMX 13-14 · LCM
258 points (1/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 IM LCM | 3:52.22 | 258 |
| 400 FR LCM | — | 0 |
| 200 BK LCM | — | 0 |
| 200 BR LCM | — | 0 |
| 200 FL LCM | — | 0 |
| 400 IM LCM | — | 0 |
IMR 13-14 · LCM
697 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 3:42.25 | 207 |
| 100 BK LCM | 1:49.48 | 232 |
| 200 IM LCM | 3:52.22 | 258 |
| 100 BR LCM | — | 0 |
| 100 FL LCM | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
200 Freestyle SCY 3:17.19
Front half 96.66s · back half 100.53s
100 Individual Medley SCY 1:39.49
Front half 47.35s · back half 52.14s
200 Freestyle LCM 3:42.25
Front half 167.61s · back half 54.64s
200 Individual Medley LCM 3:52.22
Front half 114.34s · back half 117.88s
Progression
Faster times are higher. One card per event, all courses & history.