Cora Svalstad

Fage 17CAMTSIUTCASTMRAUNUN-01UNA

151 plausible swims · 28 meets · 2024-01-20 → 2026-06-27

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	23.89	AAA+0.10s to AAAA·Futures ✓+0.60s to Winter JNs	2025-11-07	2025 Legends of Coaching Series_Peter Daland venue
100 Freestyle	SCY	52.74	AAA+1.05s to AAAA·Sectionals ✓+0.85s to Futures	2025-12-07	2025 Holiday Swim Festival venue
200 Freestyle	SCY	1:54.98	AAA+3.29s to AAAA·Sectionals ✓+2.69s to Futures	2025-12-05	2025 Holiday Swim Festival venue
500 Freestyle	SCY	5:16.32	AA+0.73s to AAA·Sectionals ✓+13.73s to Futures	2026-02-14	2026 SI Presidents' Day Senior Classic - copi venue
50 Backstroke	SCY	28.01	AA+0.32s to AAA·+1.72s to Futures	2025-12-07	2025 Holiday Swim Festival venue
100 Backstroke	SCY	59.39	AA+0.90s to AAA·Sectionals ✓+2.30s to Futures	2026-02-15	2026 SI Presidents' Day Senior Classic - copi venue
200 Backstroke	SCY	2:10.21	AA+3.22s to AAA·Sectionals ✓+6.02s to Futures	2025-12-05	2025 Holiday Swim Festival venue
100 Breaststroke	SCY	1:19.91	B+0.42s to BB·+9.32s to Sectionals	2024-08-10	2024 SI CAST All Ages Wrap Up Meet Aug 10 /11 venue
200 Breaststroke	SCY	3:01.63	B+8.14s to BB·+28.84s to Sectionals	2024-01-20	2024 SI HSA ALL AGES NTS venue
50 Butterfly	SCY	27.12	AAA+1.03s to AAAA·+1.43s to Futures	2025-12-07	2025 Holiday Swim Festival venue
100 Butterfly	SCY	1:02.20	A+1.31s to AA·+1.11s to Sectionals	2025-02-16	2025 SI Presidents' Day Senior Classic venue
200 Butterfly	SCY	2:20.07	A+4.48s to AA·+3.88s to Sectionals	2024-10-26	2024 SI MRA ALL AGES A/BB MEET(BB MINIMUM) venue
200 Individual Medley	SCY	2:25.42	BB+3.03s to A·+8.93s to Sectionals	2024-03-17	2024 SI CAST ALL AGES NTS venue
400 Individual Medley	SCY	5:12.62	BB+9.13s to A·+21.03s to Sectionals	2024-02-09	2024 SI SBA All Ages NTS Meet Final venue
50 Freestyle	LCM	27.49	AAA+0.40s to AAAA·Sectionals ✓+0.10s to Futures	2025-06-15	2025 SCS June AG Invite @ La Mirada Armada venue
100 Freestyle	LCM	59.68	AAA+0.99s to AAAA·Sectionals ✓+0.39s to Futures	2025-06-13	2025 SCS June AG Invite @ La Mirada Armada venue
200 Freestyle	LCM	2:14.25	AA+1.16s to AAA·Sectionals ✓+6.46s to Futures	2025-06-12	2025 SCS June AG Invite @ La Mirada Armada venue
400 Freestyle	LCM	4:50.30	AA+9.21s to AAA·Sectionals ✓+21.51s to Futures	2025-06-14	2025 SCS June AG Invite @ La Mirada Armada venue
800 Freestyle	LCM	10:28.05	A+19.06s to AA·+22.06s to Sectionals	2026-06-27	2026 SI MRA LC Distance Meet venue
50 Backstroke	LCM	31.60	AAA+0.51s to AAAA·+0.71s to Futures	2026-06-19	2026 SI Splash and Dash fast pool
100 Backstroke	LCM	1:08.10	AAA+2.81s to AAAA·Sectionals ✓+1.31s to Futures	2026-06-21	2026 SI Splash and Dash fast pool
200 Backstroke	LCM	2:41.88	BB+0.19s to A·+8.49s to Sectionals	2025-07-13	2025 SI SDSA All Ages NTS Meet venue
50 Butterfly	LCM	30.88	AA+0.29s to AAA·+1.39s to Futures	2024-06-23	2024 SI SPLASH AND DASH venue
100 Butterfly	LCM	1:08.46	AA+2.17s to AAA·Sectionals ✓+3.77s to Futures	2024-07-26	2024 SI LC AG CHAMPS venue
200 Butterfly	LCM	2:39.55	A+6.36s to AA·+5.26s to Sectionals	2025-06-13	2025 SCS June AG Invite @ La Mirada Armada venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
50 Freestyle	SCY	24.53	flat	200 Free Relay	2025-12-05	2025 Holiday Swim Festival
50 Freestyle	SCY	1:59.25	flying	200 Medley Relay (leg 4)	2024-12-21	2024 SI Winter Age Group Championships
100 Freestyle	SCY	54.04	flat	400 Free Relay	2024-11-10	2024 Legends of Coaching Series-Kevin Perry
100 Freestyle	SCY	54.73	flying	400 Medley Relay (leg 4)	2025-12-05	2025 Holiday Swim Festival
100 Freestyle	SCY	53.20	flying	400 Free Relay (leg 4)	2025-12-06	2025 Holiday Swim Festival
200 Freestyle	SCY	2:02.06	flat	800 Free Relay	2024-02-16	2024 President's Day Senior Classic Meet
50 Backstroke	SCY	27.98	flat	200 Medley Relay	2025-12-06	2025 Holiday Swim Festival
50 Freestyle	LCM	28.45	flat	200 Free Relay	2024-07-25	2024 SI LC AG CHAMPS
200 Freestyle	LCM	2:19.05	flat	800 Free Relay	2024-02-29	2024 CA/NV Speedo Sectional
50 Butterfly	LCM	31.49	flying	200 Medley Relay (leg 3)	2024-07-25	2024 SI LC AG CHAMPS

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 17-18 · SCY

3895 points (6/6 events)

Event	Time	Points
500 FR SCY	5:16.32	830
200 BK SCY	2:10.21	765
200 BR SCY	3:01.63	443
200 FL SCY	2:20.07	662
200 IM SCY	2:25.42	600
400 IM SCY	5:12.62	595

IMR 17-18 · SCY

3478 points (5/5 events)

Event	Time	Points
200 FR SCY	1:54.98	884
100 BK SCY	59.39	793
100 BR SCY	1:19.91	503
100 FL SCY	1:02.20	698
200 IM SCY	2:25.42	600

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 52.74

25.44

27.30

Front half 25.44s · back half 27.30s

200 Freestyle SCY 1:54.98

26.40

29.06

30.14

29.38

Front half 55.46s · back half 59.52s

500 Freestyle SCY 5:16.32

28.32

30.68

31.67

32.00

31.95

32.58

32.74

32.27

32.63

31.48

Front half 154.62s · back half 161.70s

100 Backstroke SCY 59.39

28.98

30.41

Front half 28.98s · back half 30.41s

200 Backstroke SCY 2:10.21

30.53

32.45

33.73

33.50

Front half 62.98s · back half 67.23s

100 Breaststroke SCY 1:19.91

37.89

42.02

Front half 37.89s · back half 42.02s

200 Breaststroke SCY 3:01.63

41.02

46.39

47.93

46.29

Front half 87.41s · back half 94.22s

100 Butterfly SCY 1:02.20

29.95

32.25

Front half 29.95s · back half 32.25s

200 Butterfly SCY 2:20.07

30.70

37.01

35.40

36.96

Front half 67.71s · back half 72.36s

200 Individual Medley SCY 2:25.42

30.50

37.84

46.60

30.48

Front half 68.34s · back half 77.08s

400 Individual Medley SCY 5:12.62

32.32

38.63

39.71

38.50

47.56

48.28

33.84

33.78

Front half 149.16s · back half 163.46s

100 Freestyle LCM 59.68

28.81

30.87

Front half 28.81s · back half 30.87s

200 Freestyle LCM 2:14.25

30.64

35.23

34.89

33.49

Front half 65.87s · back half 68.38s

400 Freestyle LCM 4:50.30

69.09

74.16

74.79

72.26

Front half 143.25s · back half 147.05s

800 Freestyle LCM 10:28.05 · 20.2 min after 200 Backstroke

74.01

80.35

79.85

80.84

79.39

79.62

77.99

76.00

Front half 315.05s · back half 313.00s

100 Backstroke LCM 1:08.10

32.77

35.33

Front half 32.77s · back half 35.33s

200 Backstroke LCM 2:41.88

79.46

82.42

Front half 79.46s · back half 82.42s

100 Butterfly LCM 1:08.46

32.53

35.93

Front half 32.53s · back half 35.93s

200 Butterfly LCM 2:39.55

34.46

40.82

42.54

41.73

Front half 75.28s · back half 84.27s

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 23.89 19 swims

100 Freestyle SCY 52.74 15 swims

200 Freestyle SCY 1:54.98 12 swims

500 Freestyle SCY 5:16.32 7 swims

50 Backstroke SCY 28.01 3 swims

100 Backstroke SCY 59.39 7 swims

200 Backstroke SCY 2:10.21 9 swims

100 Breaststroke SCY 1:19.91 2 swims

200 Breaststroke SCY 3:01.63 1 swim

50 Butterfly SCY 27.12 2 swims

100 Butterfly SCY 1:02.20 8 swims

200 Butterfly SCY 2:20.07 4 swims

200 Individual Medley SCY 2:25.42 2 swims

400 Individual Medley SCY 5:12.62 1 swim

50 Freestyle LCM 27.49 13 swims

100 Freestyle LCM 59.68 10 swims

200 Freestyle LCM 2:14.25 10 swims

400 Freestyle LCM 4:50.30 2 swims

800 Freestyle LCM 10:28.05 1 swim

50 Backstroke LCM 31.60 3 swims

100 Backstroke LCM 1:08.10 5 swims

200 Backstroke LCM 2:41.88 1 swim

50 Butterfly LCM 30.88 2 swims

100 Butterfly LCM 1:08.46 10 swims

200 Butterfly LCM 2:39.55 2 swims