swimstats

Helena Sablan

Fage 14EZMDNCPVVACGBDVAVAS

331 plausible swims · 45 meets · 2021-09-25 → 2026-08-01

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 25.78 AA+0.09s to AAA·+0.99s to Sectionals 2025-12-06 2025 TAC TITANS Blizzard Blitzvenue
100 Freestyle SCY 55.55 AAA+2.26s to AAAA·+2.46s to Sectionals 2026-03-15 2026 Virginia Swimming SC Age Group Championsvenue
200 Freestyle SCY 1:58.36 AAA+2.97s to AAAA·+3.37s to Sectionals 2026-03-13 2026 Virginia Swimming SC Age Group Championsvenue
500 Freestyle SCY 5:14.77 AAA+5.48s to AAAA·+5.98s to Sectionals 2026-03-14 2026 Virginia Swimming SC Age Group Championsvenue
1000 Freestyle SCY 10:47.59 AAA+8.50s to AAAA·+8.60s to Sectionals 2026-03-12 2026 Virginia Swimming SC Age Group Championsvenue
50 Backstroke SCY 28.87 AA+0.18s to AAA·+2.58s to Futures 2026-03-13 2026 Virginia Swimming SC Age Group Championsvenue
100 Backstroke SCY 1:01.43 AA+0.74s to AAA·+2.14s to Sectionals 2025-12-06 2025 TAC TITANS Blizzard Blitzvenue
200 Backstroke SCY 2:12.43 AA+0.54s to AAA·+3.54s to Sectionals 2026-03-15 2026 Virginia Swimming SC Age Group Championsvenue
50 Breaststroke SCY 33.54 AA+0.45s to AAA·+3.75s to Futures 2026-03-21 NOVA Short Course Send Off 2026venue
100 Breaststroke SCY 1:11.65 AA+1.96s to AAA·+3.46s to Sectionals 2026-03-22 NOVA Short Course Send Off 2026venue
200 Breaststroke SCY 2:32.58 AA+2.49s to AAA·+3.19s to Sectionals 2026-02-28 2026 SE District 13&O Championshipsvenue
50 Butterfly SCY 29.12 AA+0.83s to AAA·+3.43s to Futures 2026-03-22 NOVA Short Course Send Off 2026venue
100 Butterfly SCY 1:03.10 AA+2.71s to AAA·+4.61s to Sectionals 2026-05-22 2026 ISCA National Diversity Swim Champvenue
200 Butterfly SCY 2:21.63 A+0.84s to AA·+9.54s to Sectionals 2026-02-28 2026 SE District 13&O Championshipsvenue
100 Individual Medley SCY 1:03.18 2026-05-22 2026 ISCA National Diversity Swim Champvenue
200 Individual Medley SCY 2:12.41 AAA+3.02s to AAAA·+1.72s to Sectionals 2026-03-22 NOVA Short Course Send Off 2026venue
400 Individual Medley SCY 4:43.61 AAA+9.02s to AAAA·+5.22s to Sectionals 2026-01-24 2026 USAS IMX Gamesvenue
50 Freestyle LCM 28.84 AAA+0.85s to AAAA·+0.55s to Sectionals 2026-06-12 NOVA 2026 Virginia Commonwealth Gamesvenue
100 Freestyle LCM 1:01.97 AAA+1.08s to AAAA·+1.28s to Sectionals 2024-08-07 2024 EZ LC Age Group Championshipvenue
200 Freestyle LCM 2:12.95 AAA+1.36s to AAAA·+2.06s to Sectionals 2026-07-17 2026 Virginia Swimming LC Age Group Championsvenue
400 Freestyle LCM 4:40.59 AAA+3.90s to AAAA·+2.90s to Sectionals 2025-08-08 2025 EZ LC Age Group Championshipvenue
800 Freestyle LCM 9:33.67 AAAA·+3.68s to Sectionals 2025-08-06 2025 EZ LC Age Group Championshipvenue
1500 Freestyle LCM 18:40.72 AAA+16.23s to AAAA·+23.93s to Sectionals 2026-06-11 NOVA 2026 Virginia Commonwealth Gamesvenue
50 Backstroke LCM 32.96 AAA+0.97s to AAAA·+2.07s to Futures 2026-08-01 2026 EZ LC Age Group Championshipfast pool
100 Backstroke LCM 1:10.08 AAA+2.59s to AAAA·+2.19s to Sectionals 2025-08-08 2025 EZ LC Age Group Championshipvenue
200 Backstroke LCM 2:26.64 AAA+1.15s to AAAA·+0.45s to Sectionals 2025-08-07 2025 EZ LC Age Group Championshipvenue
50 Breaststroke LCM 40.03 A+0.64s to AA·+5.24s to Futures 2026-05-02 2026 TIDE Spring Shockwaveslow pool
100 Breaststroke LCM 1:32.91 BB+5.12s to A·+15.02s to Sectionals 2023-07-08 2023 TIDE Summer Awardsslow pool
50 Butterfly LCM 32.34 AA+0.95s to AAA·+2.85s to Futures 2026-06-13 NOVA 2026 Virginia Commonwealth Gamesvenue
100 Butterfly LCM 1:13.60 A+1.81s to AA·+7.31s to Sectionals 2025-05-18 NCAC Meet on the Hill 2025venue
200 Individual Medley LCM 2:33.43 AAA+5.34s to AAAA·+5.04s to Sectionals 2026-06-12 NOVA 2026 Virginia Commonwealth Gamesvenue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Freestyle SCY 25.56 flat 200 Free Relay 2026-05-22 2026 ISCA National Diversity Swim Champ
50 Freestyle SCY 25.40 flying 200 Free Relay (leg 3) 2025-12-05 2025 TAC TITANS Blizzard Blitz
50 Freestyle SCY 25.03 flying 200 Medley Relay (leg 4) 2026-03-14 2026 Virginia Swimming SC Age Group Champions
100 Freestyle SCY 55.87 flat 400 Free Relay 2026-03-15 2026 Virginia Swimming SC Age Group Champions
100 Freestyle SCY 57.34 flying 400 Medley Relay (leg 4) 2024-03-08 2024 Virginia Swimming SC Age Group Champions
100 Freestyle SCY 58.58 flying 400 Free Relay (leg 4) 2022-12-09 2022 CGBD 8-12 Christmas Champ Meet
200 Freestyle SCY 1:59.40 flying 800 Free Relay (leg 4) 2026-03-12 2026 Virginia Swimming SC Age Group Champions
50 Backstroke SCY 28.96 flat 200 Medley Relay 2026-05-23 2026 ISCA National Diversity Swim Champ
100 Backstroke SCY 1:01.22 flat 400 Medley Relay 2026-03-13 2026 Virginia Swimming SC Age Group Champions
50 Freestyle LCM 28.43 flying 200 Medley Relay (leg 4) 2024-08-10 2024 EZ LC Age Group Championship
50 Freestyle LCM 28.26 flying 200 Free Relay (leg 4) 2024-08-07 2024 EZ LC Age Group Championship
100 Freestyle LCM 1:18.07 flat 400 Free Relay 2024-07-28 2024 VA LC Age Group Championships
100 Freestyle LCM 1:03.35 flying 400 Medley Relay (leg 4) 2024-08-08 2024 EZ LC Age Group Championship
100 Freestyle LCM 1:02.10 flying 400 Free Relay (leg 3) 2026-07-31 2026 EZ LC Age Group Championship
50 Backstroke LCM 34.17 flat 200 Medley Relay 2024-07-27 2024 VA LC Age Group Championships
100 Backstroke LCM 1:13.05 flat 400 Medley Relay 2024-07-26 2024 VA LC Age Group Championships

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 13-14 · SCY

5179 points (6/6 events)

EventTime Points
500 FR SCY 5:14.77 947
200 BK SCY 2:12.43 836
200 BR SCY 2:32.58 828
200 FL SCY 2:21.63 744
200 IM SCY 2:12.41 920
400 IM SCY 4:43.61 904

IMR 13-14 · SCY

4231 points (5/5 events)

EventTime Points
200 FR SCY 1:58.36 924
100 BK SCY 1:01.43 828
100 BR SCY 1:11.65 799
100 FL SCY 1:03.10 760
200 IM SCY 2:12.41 920

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 55.55

27.19
28.36

Front half 27.19s · back half 28.36s

200 Freestyle SCY 1:58.36

27.23
30.06
30.71
30.36

Front half 57.29s · back half 61.07s

500 Freestyle SCY 5:14.77

28.01
31.03
31.91
32.26
32.18
32.22
32.46
32.01
32.06
30.63

Front half 155.39s · back half 159.38s

1000 Freestyle SCY 10:47.59

28.68
31.49
32.73
32.35
32.51
32.72
32.69
32.74
32.62
32.76
32.65
32.54
32.79
32.64
32.83
32.98
32.80
32.63
32.79
31.65

Front half 321.29s · back half 326.30s

100 Backstroke SCY 1:01.43

29.92
31.51

Front half 29.92s · back half 31.51s

200 Backstroke SCY 2:12.43

30.75
32.81
34.17
34.70

Front half 63.56s · back half 68.87s

100 Breaststroke SCY 1:11.65

33.74
37.91

Front half 33.74s · back half 37.91s

200 Breaststroke SCY 2:32.58

35.92
37.84
40.43
38.39

Front half 73.76s · back half 78.82s

100 Butterfly SCY 1:03.10

29.34
33.76

Front half 29.34s · back half 33.76s

200 Butterfly SCY 2:21.63

31.21
35.29
37.73
37.40

Front half 66.50s · back half 75.13s

100 Individual Medley SCY 1:03.18

29.16
34.02

Front half 29.16s · back half 34.02s

200 Individual Medley SCY 2:12.41

29.89
32.97
38.59
30.96

Front half 62.86s · back half 69.55s

400 Individual Medley SCY 4:43.61

30.72
35.87
35.99
35.48
42.07
40.97
31.76
30.75

Front half 138.06s · back half 145.55s

100 Freestyle LCM 1:01.97

29.62
32.35

Front half 29.62s · back half 32.35s

200 Freestyle LCM 2:12.95 RT 0.54s

31.06
33.45
34.66
33.78

Front half 64.51s · back half 68.44s

400 Freestyle LCM 4:40.59

31.97
35.25
36.48
36.31
35.63
35.69
35.02
34.24

Front half 140.01s · back half 140.58s

800 Freestyle LCM 9:33.67

32.50
35.89
36.93
36.59
36.74
36.64
36.31
36.32
36.81
36.10
36.68
35.60
35.75
34.82
35.61
34.38

Front half 287.92s · back half 285.75s

1500 Freestyle LCM 18:40.72

33.73
37.64
38.20
38.19
38.25
37.83
37.83
37.28
37.71
36.84
37.44
37.23
37.28
37.24
37.53
37.24
37.78
37.68
37.18
37.92
37.08
37.63
37.04
38.41
37.46
37.78
36.84
37.90
36.96
35.60

Front half 560.22s · back half 560.50s

100 Backstroke LCM 1:10.08

33.64
36.44

Front half 33.64s · back half 36.44s

200 Backstroke LCM 2:26.64

34.22
37.73
37.95
36.74

Front half 71.95s · back half 74.69s

100 Breaststroke LCM 1:32.91

44.39
48.52

Front half 44.39s · back half 48.52s

100 Butterfly LCM 1:13.60

33.65
39.95

Front half 33.65s · back half 39.95s

200 Individual Medley LCM 2:33.43

71.44
81.99

Front half 71.44s · back half 81.99s

Reaction time

fastest 0.54s average 0.635s slowest 0.70s 13 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Swim history

Every recorded swim, newest first
DateEventCourse TimeAge RoundMeet

Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 25.78 18 swims
100 Freestyle SCY 55.55 21 swims
200 Freestyle SCY 1:58.36 21 swims
500 Freestyle SCY 5:14.77 13 swims
1000 Freestyle SCY 10:47.59 2 swims
50 Backstroke SCY 28.87 12 swims
100 Backstroke SCY 1:01.43 20 swims
200 Backstroke SCY 2:12.43 10 swims
50 Breaststroke SCY 33.54 5 swims
100 Breaststroke SCY 1:11.65 5 swims
200 Breaststroke SCY 2:32.58 7 swims
50 Butterfly SCY 29.12 8 swims
100 Butterfly SCY 1:03.10 5 swims
200 Butterfly SCY 2:21.63 4 swims
100 Individual Medley SCY 1:03.18 12 swims
200 Individual Medley SCY 2:12.41 17 swims
400 Individual Medley SCY 4:43.61 7 swims
50 Freestyle LCM 28.84 15 swims
100 Freestyle LCM 1:01.97 22 swims
200 Freestyle LCM 2:12.95 18 swims
400 Freestyle LCM 4:40.59 12 swims
800 Freestyle LCM 9:33.67 4 swims
1500 Freestyle LCM 18:40.72 2 swims
50 Backstroke LCM 32.96 17 swims
100 Backstroke LCM 1:10.08 16 swims
200 Backstroke LCM 2:26.64 13 swims
50 Breaststroke LCM 40.03 2 swims
100 Breaststroke LCM 1:32.91 2 swims
50 Butterfly LCM 32.34 9 swims
100 Butterfly LCM 1:13.60 3 swims
200 Individual Medley LCM 2:33.43 6 swims