Helena Sablan

Fage 14ADEZMDNCPVVACGBDVA

394 plausible swims · 54 meets · 2021-09-25 → 2026-06-14

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	25.78	AA+0.09s to AAA	2025-12-06	2025 TAC TITANS Blizzard Blitz venue
100 Freestyle	SCY	55.55	AAA+2.26s to AAAA	2026-03-12	2026 Virginia Swimming SC Age Group Champions
200 Freestyle	SCY	1:58.36	AAA+2.97s to AAAA	2026-03-13	2026 Virginia Swimming SC Age Group Champions venue
500 Freestyle	SCY	5:14.77	AAA+5.48s to AAAA	2026-03-14	2026 Virginia Swimming SC Age Group Champions venue
1000 Freestyle	SCY	10:47.59	AAA+8.50s to AAAA	2026-03-12	2026 Virginia Swimming SC Age Group Champions venue
50 Backstroke	SCY	28.87	AA+0.18s to AAA	2026-03-12	2026 Virginia Swimming SC Age Group Champions
100 Backstroke	SCY	1:01.43	AA+0.74s to AAA	2025-12-06	2025 TAC TITANS Blizzard Blitz venue
200 Backstroke	SCY	2:12.43	AA+0.54s to AAA	2026-03-15	2026 Virginia Swimming SC Age Group Champions venue
50 Breaststroke	SCY	33.54	AA+0.45s to AAA	2026-03-21	NOVA Short Course Send Off 2026 venue
100 Breaststroke	SCY	1:11.65	AA+1.96s to AAA	2026-03-21	NOVA Short Course Send Off 2026
200 Breaststroke	SCY	2:32.58	AA+2.49s to AAA	2026-02-27	2026 SE District 13&O Championships
50 Butterfly	SCY	29.12	AA+0.83s to AAA	2026-03-21	NOVA Short Course Send Off 2026
100 Butterfly	SCY	1:03.10	AA+2.71s to AAA	2026-05-22	2026 ISCA National Diversity Swim Champ
200 Butterfly	SCY	2:21.63	A+0.84s to AA	2026-02-27	2026 SE District 13&O Championships
100 Individual Medley	SCY	1:03.18		2026-05-22	2026 ISCA National Diversity Swim Champ venue
200 Individual Medley	SCY	2:12.41	AAA+3.02s to AAAA	2026-03-21	NOVA Short Course Send Off 2026
400 Individual Medley	SCY	4:43.61	AAA+9.02s to AAAA	2026-01-24	2026 USAS IMX Games fast pool
50 Freestyle	LCM	28.84	AAA+0.85s to AAAA	2026-06-11	NOVA 2026 Virginia Commonwealth Games
100 Freestyle	LCM	1:01.97	AAA+1.08s to AAAA	2024-08-07	2024 EZ LC Age Group Championship venue
200 Freestyle	LCM	2:13.35	AAA+1.76s to AAAA	2026-06-11	NOVA 2026 Virginia Commonwealth Games
400 Freestyle	LCM	4:40.59	AAA+3.90s to AAAA	2025-08-08	2025 EZ LC Age Group Championship fast pool
800 Freestyle	LCM	9:33.67	AAAA	2025-08-06	2025 EZ LC Age Group Championship
1500 Freestyle	LCM	18:40.72	AAA+16.23s to AAAA	2026-06-11	NOVA 2026 Virginia Commonwealth Games venue
50 Backstroke	LCM	34.06	AA+0.47s to AAA	2024-07-27	2024 VA LC Age Group Championships venue
100 Backstroke	LCM	1:10.08	AAA+2.59s to AAAA	2025-08-06	2025 EZ LC Age Group Championship
200 Backstroke	LCM	2:26.64	AAA+1.15s to AAAA	2025-08-06	2025 EZ LC Age Group Championship
50 Breaststroke	LCM	40.03	A+0.64s to AA	2026-05-01	2026 TIDE Spring Shockwave
100 Breaststroke	LCM	1:32.91	BB+5.12s to A	2023-07-08	2023 TIDE Summer Awards slow pool
50 Butterfly	LCM	32.34	AA+0.95s to AAA	2026-06-11	NOVA 2026 Virginia Commonwealth Games
100 Butterfly	LCM	1:13.60	A+1.81s to AA	2025-05-18	NCAC Meet on the Hill 2025 venue
200 Individual Medley	LCM	2:33.43	AAA+5.34s to AAAA	2026-06-11	NOVA 2026 Virginia Commonwealth Games

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
50 Freestyle	SCY	25.56	flat	200 Free Relay	2026-05-22	2026 ISCA National Diversity Swim Champ
50 Freestyle	SCY	25.40	flying	200 Free Relay (leg 3)	2025-12-05	2025 TAC TITANS Blizzard Blitz
50 Freestyle	SCY	25.03	flying	200 Medley Relay (leg 4)	2026-03-14	2026 Virginia Swimming SC Age Group Champions
100 Freestyle	SCY	55.87	flat	400 Free Relay	2026-03-15	2026 Virginia Swimming SC Age Group Champions
200 Freestyle	SCY	1:59.40	flying	800 Free Relay (leg 4)	2026-03-12	2026 Virginia Swimming SC Age Group Champions
50 Backstroke	SCY	28.96	flat	200 Medley Relay	2026-05-23	2026 ISCA National Diversity Swim Champ
100 Backstroke	SCY	1:01.22	flat	400 Medley Relay	2026-03-13	2026 Virginia Swimming SC Age Group Champions
50 Freestyle	LCM	28.53	flying	200 Free Relay (leg 2)	2024-07-27	2024 VA LC Age Group Championships
100 Freestyle	LCM	1:18.07	flat	400 Free Relay	2024-07-28	2024 VA LC Age Group Championships
50 Backstroke	LCM	34.17	flat	200 Medley Relay	2024-07-27	2024 VA LC Age Group Championships
100 Backstroke	LCM	1:13.05	flat	400 Medley Relay	2024-07-26	2024 VA LC Age Group Championships

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 13-14 · SCY

5179 points (6/6 events)

Event	Time	Points
500 FR SCY	5:14.77	947
200 BK SCY	2:12.43	836
200 BR SCY	2:32.58	828
200 FL SCY	2:21.63	744
200 IM SCY	2:12.41	920
400 IM SCY	4:43.61	904

IMR 13-14 · SCY

4231 points (5/5 events)

Event	Time	Points
200 FR SCY	1:58.36	924
100 BK SCY	1:01.43	828
100 BR SCY	1:11.65	799
100 FL SCY	1:03.10	760
200 IM SCY	2:12.41	920

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

200 Freestyle SCY 1:58.36

27.23

30.06

30.71

30.36

Front half 57.29s · back half 61.07s

500 Freestyle SCY 5:14.77

28.01

31.03

31.91

32.26

32.18

32.22

32.46

32.01

32.06

30.63

Front half 155.39s · back half 159.38s

1000 Freestyle SCY 10:47.59

28.68

31.49

32.73

32.35

32.51

32.72

32.69

32.74

32.62

32.76

32.65

32.54

32.79

32.64

32.83

32.98

32.80

32.63

32.79

31.65

Front half 321.29s · back half 326.30s

100 Backstroke SCY 1:01.43

29.92

31.51

Front half 29.92s · back half 31.51s

200 Backstroke SCY 2:12.43

30.75

32.81

34.17

34.70

Front half 63.56s · back half 68.87s

100 Individual Medley SCY 1:03.18

29.16

34.02

Front half 29.16s · back half 34.02s

400 Individual Medley SCY 4:43.61

30.72

35.87

35.99

35.48

42.07

40.97

31.76

30.75

Front half 138.06s · back half 145.55s

100 Freestyle LCM 1:01.97

29.62

32.35

Front half 29.62s · back half 32.35s

400 Freestyle LCM 4:40.59

31.97

35.25

36.48

36.31

35.63

35.69

35.02

34.24

Front half 140.01s · back half 140.58s

1500 Freestyle LCM 18:40.72

33.73

37.64

38.20

38.19

38.25

37.83

37.28

37.71

36.84

37.44

37.23

37.28

37.24

37.53

37.24

37.78

37.68

37.18

37.92

37.08

37.63

37.04

38.41

37.46

37.78

36.84

37.90

36.96

35.60

Front half 560.22s · back half 560.50s

100 Breaststroke LCM 1:32.91

44.39

48.52

Front half 44.39s · back half 48.52s

100 Butterfly LCM 1:13.60

33.65

39.95

Front half 33.65s · back half 39.95s

Reaction time

fastest 0.65s average 0.660s slowest 0.67s 2 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 25.78 21 swims

100 Freestyle SCY 55.55 26 swims

200 Freestyle SCY 1:58.36 24 swims

500 Freestyle SCY 5:14.77 14 swims

1000 Freestyle SCY 10:47.59 2 swims

50 Backstroke SCY 28.87 15 swims

100 Backstroke SCY 1:01.43 25 swims

200 Backstroke SCY 2:12.43 11 swims

50 Breaststroke SCY 33.54 8 swims

100 Breaststroke SCY 1:11.65 6 swims

200 Breaststroke SCY 2:32.58 10 swims

50 Butterfly SCY 29.12 9 swims

100 Butterfly SCY 1:03.10 7 swims

200 Butterfly SCY 2:21.63 6 swims

100 Individual Medley SCY 1:03.18 16 swims

200 Individual Medley SCY 2:12.41 20 swims

400 Individual Medley SCY 4:43.61 8 swims

50 Freestyle LCM 28.84 21 swims

100 Freestyle LCM 1:01.97 25 swims

200 Freestyle LCM 2:13.35 23 swims

400 Freestyle LCM 4:40.59 13 swims

800 Freestyle LCM 9:33.67 3 swims

1500 Freestyle LCM 18:40.72 2 swims

50 Backstroke LCM 34.06 18 swims

100 Backstroke LCM 1:10.08 19 swims

200 Backstroke LCM 2:26.64 15 swims

50 Breaststroke LCM 40.03 3 swims

100 Breaststroke LCM 1:32.91 2 swims

50 Butterfly LCM 32.34 11 swims

100 Butterfly LCM 1:13.60 3 swims

200 Individual Medley LCM 2:33.43 8 swims