Henry He
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 100 Freestyle | SCY | 54.06 | A+2.07s to AA·+3.07s to Sectionals | 2025-12-14 | 2025 CA SCS/SCAT WAGvenue |
| 1000 Freestyle | SCY | 10:52.05 | A+8.26s to AA·+18.06s to Sectionals | 2024-12-12 | 2024 TYR Las Vegas Super Finalsvenue |
| 50 Breaststroke | SCY | 32.29 | BB+0.20s to A·+6.00s to Futures | 2023-12-10 | 2023 Kaua'i Winter Invitationalvenue |
| 100 Breaststroke | SCY | 1:02.89 | AA+1.10s to AAA·Sectionals ✓+4.90s to Futures | 2025-12-12 | 2025 CA SCS/SCAT WAGvenue |
| 200 Breaststroke | SCY | 2:21.01 | A+0.12s to AA·+3.72s to Sectionals | 2025-12-14 | 2025 CA SCS/SCAT WAGvenue |
| 50 Butterfly | SCY | 28.56 | BB+0.77s to A·+5.67s to Futures | 2023-12-09 | 2023 Kaua'i Winter Invitationalvenue |
| 100 Butterfly | SCY | 56.90 | A+0.51s to AA·+1.71s to Sectionals | 2025-12-13 | 2025 CA SCS/SCAT WAGvenue |
| 200 Individual Medley | SCY | 2:08.42 | A+1.73s to AA·+4.43s to Sectionals | 2025-12-12 | 2025 CA SCS/SCAT WAGvenue |
| 400 Individual Medley | SCY | 4:41.24 | A+8.85s to AA·+16.55s to Sectionals | 2025-12-13 | 2025 CA SCS/SCAT WAGvenue |
| 200 Freestyle | LCM | 2:15.87 | A+4.38s to AA·+7.18s to Sectionals | 2026-06-26 | 2026 TYR GO Challengevenue |
| 400 Freestyle | LCM | 4:51.23 | A+11.34s to AA·+16.84s to Sectionals | 2025-06-14 | 2025 June Age Group Invitevenue |
| 800 Freestyle | LCM | 10:01.37 | A+22.58s to AA·+31.38s to Sectionals | 2025-06-15 | 2025 June Age Group Invitevenue |
| 100 Breaststroke | LCM | 1:15.39 | A+0.30s to AA·+1.69s to Sectionals | 2026-08-01 | Long Course Far Westernsvenue |
| 200 Breaststroke | LCM | 2:51.44 | BB+0.05s to A·+10.56s to Sectionals | 2025-06-15 | 2025 June Age Group Invitevenue |
| 100 Butterfly | LCM | 1:08.19 | BB+0.90s to A·+5.10s to Sectionals | 2026-06-26 | 2026 TYR GO Challengevenue |
| 200 Individual Medley | LCM | 2:32.85 | A+5.96s to AA·+8.16s to Sectionals | 2025-06-13 | 2025 June Age Group Invitevenue |
| 400 Individual Medley | LCM | 5:29.10 | A+13.51s to AA·+21.31s to Sectionals | 2025-06-12 | 2025 June Age Group Invitevenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 24.93 | flying | 200 Free Relay (leg 3) | 2024-12-15 | 2024 TYR Las Vegas Super Finals |
| 100 Freestyle | SCY | 58.08 | flat | 400 Free Relay | 2023-12-08 | 2023 Kaua'i Winter Invitational |
| 50 Breaststroke | SCY | 29.77 | flying | 200 Medley Relay (leg 2) | 2025-12-14 | 2025 CA SCS/SCAT WAG |
| 100 Breaststroke | SCY | 1:08.55 | flying | 400 Medley Relay (leg 2) | 2023-12-08 | 2023 Kaua'i Winter Invitational |
| 100 Butterfly | SCY | 57.47 | flying | 400 Medley Relay (leg 3) | 2024-12-14 | 2024 TYR Las Vegas Super Finals |
| 50 Freestyle | LCM | 29.15 | flat | 200 Free Relay | 2025-06-12 | 2025 June Age Group Invite |
| 50 Breaststroke | LCM | 34.37 | flying | 200 Medley Relay (leg 2) | 2025-06-15 | 2025 June Age Group Invite |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · LCM
2521 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 4:51.23 | 637 |
| 200 BR LCM | 2:51.44 | 616 |
| 200 IM LCM | 2:32.85 | 645 |
| 400 IM LCM | 5:29.10 | 623 |
| 200 BK LCM | — | 0 |
| 200 FL LCM | — | 0 |
IMR 15-16 · LCM
2597 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:15.87 | 646 |
| 100 BR LCM | 1:15.39 | 704 |
| 100 FL LCM | 1:08.19 | 602 |
| 200 IM LCM | 2:32.85 | 645 |
| 100 BK LCM | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 54.06
Front half 26.18s · back half 27.88s
1000 Freestyle SCY 10:52.05
Front half 319.01s · back half 333.04s
100 Breaststroke SCY 1:02.89
Front half 29.97s · back half 32.92s
200 Breaststroke SCY 2:21.01
Front half 66.74s · back half 74.27s
100 Butterfly SCY 56.90
Front half 26.67s · back half 30.23s
200 Individual Medley SCY 2:08.42
Front half 61.34s · back half 67.08s
400 Individual Medley SCY 4:41.24
Front half 138.27s · back half 142.97s
200 Freestyle LCM 2:15.87
Front half 65.22s · back half 70.65s
400 Freestyle LCM 4:51.23
Front half 142.99s · back half 148.24s
800 Freestyle LCM 10:01.37
Front half 301.31s · back half 300.06s
200 Breaststroke LCM 2:51.44
Front half 79.88s · back half 91.56s
200 Individual Medley LCM 2:32.85
Front half 73.24s · back half 79.61s
400 Individual Medley LCM 5:29.10
Front half 160.87s · back half 168.23s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.