Zack Steenrod
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.33 | A+0.74s to AA·+2.44s to Sectionals | 2025-11-21 | Arena Mid-Season Showdown 2025 |
| 100 Freestyle | SCY | 1:05.12 | +0.03s to B·+15.63s to Sectionals | 2024-11-03 | 15th Annual Pentathlon venue |
| 200 Freestyle | SCY | 2:05.81 | BB+3.62s to A·+17.32s to Sectionals | 2025-11-21 | Arena Mid-Season Showdown 2025 |
| 500 Freestyle | SCY | 6:16.67 | B+18.28s to BB·+83.38s to Sectionals | 2024-11-17 | 2024 Schroeder YMCA Invite venue |
| 1000 Freestyle | SCY | 11:46.50 | BB+19.51s to A·+94.31s to Sectionals | 2025-11-21 | Arena Mid-Season Showdown 2025 |
| 1650 Freestyle | SCY | 20:32.64 | BB+81.25s to A·+198.65s to Sectionals | 2025-02-08 | 2025 NBSC Valentines Meet venue |
| 100 Backstroke | SCY | 1:10.81 | B+4.52s to BB·+14.32s to Sectionals | 2025-02-08 | 2025 NBSC Valentines Meet venue |
| 200 Backstroke | SCY | 2:48.82 | +13.63s to B·+43.43s to Sectionals | 2024-01-14 | 18th Annual Penguin Challenge venue |
| 50 Breaststroke | SCY | 1:07.99 | +29.40s to B·+37.70s to Sectionals | 2026-03-06 | 2026 WI SC 11-14 State |
| 100 Breaststroke | SCY | 1:12.61 | BB+3.52s to A·+8.32s to Sectionals | 2025-11-21 | Arena Mid-Season Showdown 2025 |
| 200 Breaststroke | SCY | 3:13.50 | +18.21s to B·+50.71s to Sectionals | 2024-01-13 | 18th Annual Penguin Challenge venue |
| 50 Butterfly | SCY | 34.11 | +0.92s to B·+9.22s to Sectionals | 2024-11-03 | 15th Annual Pentathlon venue |
| 100 Butterfly | SCY | 1:22.43 | +11.94s to B·+28.84s to Sectionals | 2024-11-17 | 2024 Schroeder YMCA Invite venue |
| 100 Individual Medley | SCY | 1:13.80 | 2024-11-17 | 2024 Schroeder YMCA Invite venue | |
| 200 Individual Medley | SCY | 2:51.29 | +13.30s to B·+48.90s to Sectionals | 2024-11-03 | 15th Annual Pentathlon venue |
| 400 Individual Medley | SCY | 6:09.29 | +31.60s to B·+111.00s to Sectionals | 2024-01-14 | 18th Annual Penguin Challenge venue |
| 50 Freestyle | LCM | 32.17 | B+0.38s to BB·+5.88s to Sectionals | 2025-06-28 | 2025 CMSA LC Last Chance Meet venue |
| 100 Freestyle | LCM | 1:16.87 | +1.78s to B·+20.18s to Sectionals | 2024-06-22 | 14th Annual Summer Sizzler slow pool |
| 200 Freestyle | LCM | 2:50.67 | +6.68s to B·+46.68s to Sectionals | 2024-06-21 | 14th Annual Summer Sizzler slow pool |
| 400 Freestyle | LCM | 5:12.15 | BB+12.26s to A·+49.06s to Sectionals | 2025-06-28 | 2025 CMSA LC Last Chance Meet venue |
| 100 Breaststroke | LCM | 1:29.88 | B+2.59s to BB·+15.69s to Sectionals | 2025-06-28 | 2025 CMSA LC Last Chance Meet venue |
| 200 Breaststroke | LCM | 3:37.18 | +13.29s to B·+52.79s to Sectionals | 2024-06-21 | 14th Annual Summer Sizzler slow pool |
| 100 Butterfly | LCM | 1:44.90 | +24.61s to B·+43.31s to Sectionals | 2024-06-21 | 14th Annual Summer Sizzler slow pool |
| 200 Individual Medley | LCM | 3:17.23 | +14.24s to B·+56.04s to Sectionals | 2024-06-22 | 14th Annual Summer Sizzler slow pool |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
IMX / IMR
IMX 13-14 · SCY
1741 points (5/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:16.67 | 453 |
| 200 BK SCY | 2:48.82 | 324 |
| 200 BR SCY | 3:13.50 | 311 |
| 200 IM SCY | 2:51.29 | 331 |
| 400 IM SCY | 6:09.29 | 322 |
| 200 FL SCY | — | 0 |
IMR 13-14 · SCY
2214 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:05.81 | 613 |
| 100 BK SCY | 1:10.81 | 431 |
| 100 BR SCY | 1:12.61 | 575 |
| 100 FL SCY | 1:22.43 | 264 |
| 200 IM SCY | 2:51.29 | 331 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:05.12
Front half 31.15s · back half 33.97s
200 Freestyle SCY 2:05.81 split/total mismatch
500 Freestyle SCY 6:16.67
Front half 186.69s · back half 189.98s
1000 Freestyle SCY 11:46.50 split/total mismatch
1650 Freestyle SCY 20:32.64
100 Backstroke SCY 1:10.81
Front half 35.06s · back half 35.75s
200 Backstroke SCY 2:48.82
Front half 85.20s · back half 83.62s
100 Butterfly SCY 1:22.43
Front half 36.45s · back half 45.98s
100 Individual Medley SCY 1:13.80
Front half 34.29s · back half 39.51s
200 Individual Medley SCY 2:51.29
Front half 83.51s · back half 87.78s
400 Individual Medley SCY 6:09.29
Front half 185.69s · back half 183.60s
100 Freestyle LCM 1:16.87
Front half 35.66s · back half 41.21s
200 Freestyle LCM 2:50.67
Front half 86.88s · back half 83.79s
200 Breaststroke LCM 3:37.18
Front half 106.10s · back half 111.08s
100 Butterfly LCM 1:44.90
Front half 49.30s · back half 55.60s
200 Individual Medley LCM 3:17.23
Front half 99.24s · back half 97.99s
Progression
Faster times are higher. One card per event, all courses & history.