Emily LeFrois-Heath
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.75 | AA+0.76s to AAA | 2019-03-23 | 2019 GVSL Championships |
| 100 Freestyle | SCY | 55.82 | AA+1.73s to AAA | 2020-02-21 | 2020 NI Championship Qualifier HAST |
| 200 Freestyle | SCY | 2:00.59 | AA+3.60s to AAA | 2020-02-21 | 2020 NI Championship Qualifier HAST |
| 500 Freestyle | SCY | 5:21.06 | AA+5.47s to AAA | 2019-07-26 | Summer Showdown #3 |
| 1000 Freestyle | SCY | 11:17.89 | AA+25.00s to AAA | 2021-04-30 | 2021 NI WEBS Back to the Races #2 |
| 1650 Freestyle | SCY | 18:45.22 | AA+28.53s to AAA | 2020-01-03 | 2020 NI VICT NEW YEAR'S INVITE |
| 100 Backstroke | SCY | 1:02.02 | A+0.83s to AA | 2019-07-26 | Summer Showdown #3 |
| 200 Backstroke | SCY | 2:19.17 | BB+0.68s to A | 2020-01-04 | 2020 NI VICT NEW YEAR'S INVITE venue |
| 100 Breaststroke | SCY | 1:14.82 | BB+1.43s to A | 2020-02-01 | 2020 NI Snow Ball Invitational |
| 200 Breaststroke | SCY | 2:36.79 | A+3.30s to AA | 2020-02-01 | 2020 NI Snow Ball Invitational venue |
| 100 Butterfly | SCY | 1:01.75 | A+0.86s to AA | 2020-02-21 | 2020 NI Championship Qualifier HAST |
| 200 Butterfly | SCY | 2:24.20 | BB+2.71s to A | 2020-01-03 | 2020 NI VICT NEW YEAR'S INVITE |
| 100 Individual Medley | SCY | 1:04.71 | 2020-02-28 | 2020 NI GVSL Combo Meet FAST | |
| 200 Individual Medley | SCY | 2:14.58 | AA+3.99s to AAA | 2020-02-21 | 2020 NI Championship Qualifier HAST |
| 400 Individual Medley | SCY | 4:49.89 | AA+11.70s to AAA | 2020-02-01 | 2020 NI Snow Ball Invitational venue |
| 50 Freestyle | SCM | 31.39 | BB+1.30s to A | 2019-06-30 | 2019 NI Keith Shields Invitational venue |
| 100 Freestyle | SCM | 1:07.56 | BB+2.37s to A | 2019-06-30 | 2019 NI Keith Shields Invitational venue |
| 400 Freestyle | SCM | 5:07.01 | BB+5.72s to A | 2019-06-30 | 2019 NI Keith Shields Invitational venue |
| 100 Backstroke | SCM | 1:17.03 | B+0.64s to BB | 2019-06-30 | 2019 NI Keith Shields Invitational venue |
| 100 Butterfly | SCM | 1:20.31 | B+4.32s to BB | 2019-06-30 | 2019 NI Keith Shields Invitational venue |
| 50 Freestyle | LCM | 29.92 | A+0.23s to AA | 2019-01-01 | 2019 Niagara Long Course Championships |
| 100 Freestyle | LCM | 1:06.68 | A+2.39s to AA | 2021-07-17 | 2021 NI WEBS Back to the Races #6 LC venue |
| 200 Freestyle | LCM | 2:26.19 | BB+1.00s to A | 2019-07-07 | 2019 Sharks Summer Invite venue |
| 400 Freestyle | LCM | 5:01.98 | A+8.09s to AA | 2019-01-01 | 2019 Niagara Long Course Championships |
| 100 Backstroke | LCM | 1:17.21 | BB+2.62s to A | 2019-07-07 | 2019 Sharks Summer Invite venue |
| 200 Backstroke | LCM | 2:32.49 | AA+4.30s to AAA | 2019-01-01 | 2019 Niagara Long Course Championships |
| 100 Breaststroke | LCM | 1:27.57 | BB+3.38s to A | 2019-06-21 | 2019 NI Buffalo Niagara Sports Commission |
| 200 Breaststroke | LCM | 3:11.05 | BB+8.46s to A | 2019-06-21 | 2019 NI Buffalo Niagara Sports Commission |
| 100 Butterfly | LCM | 1:14.34 | BB+2.05s to A | 2021-07-17 | 2021 NI WEBS Back to the Races #6 LC venue |
| 200 Butterfly | LCM | 3:02.53 | B+9.34s to BB | 2019-06-08 | 2019 NI Niagara Super Circuit #4 - Rochester |
| 200 Individual Medley | LCM | 2:36.68 | AA+6.79s to AAA | 2019-01-01 | 2019 Niagara Long Course Championships |
| 400 Individual Medley | LCM | 5:37.49 | A+4.90s to AA | 2019-01-01 | 2019 Niagara Long Course Championships |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.
IMX / IMR
IMX 17-18 · SCY
4218 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:21.06 | 794 |
| 200 BK SCY | 2:19.17 | 626 |
| 200 BR SCY | 2:36.79 | 689 |
| 200 FL SCY | 2:24.20 | 606 |
| 200 IM SCY | 2:14.58 | 757 |
| 400 IM SCY | 4:49.89 | 746 |
IMR 17-18 · SCY
3547 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:00.59 | 767 |
| 100 BK SCY | 1:02.02 | 697 |
| 100 BR SCY | 1:14.82 | 613 |
| 100 FL SCY | 1:01.75 | 713 |
| 200 IM SCY | 2:14.58 | 757 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 55.82 split/total mismatch
Front half 26.50s · back half 29.32s
200 Freestyle SCY 2:00.59 split/total mismatch
500 Freestyle SCY 5:21.06 split/total mismatch
1000 Freestyle SCY 11:17.89 split/total mismatch
1650 Freestyle SCY 18:45.22 split/total mismatch
100 Backstroke SCY 1:02.02 split/total mismatch
Front half 30.38s · back half 31.64s
200 Backstroke SCY 2:19.17
Front half 68.37s · back half 70.80s
100 Breaststroke SCY 1:14.82 split/total mismatch
Front half 35.06s · back half 39.76s
200 Breaststroke SCY 2:36.79
Front half 74.30s · back half 82.49s
100 Butterfly SCY 1:01.75 split/total mismatch
Front half 29.02s · back half 32.73s
200 Butterfly SCY 2:24.20 split/total mismatch
100 Individual Medley SCY 1:04.71 split/total mismatch
Front half 29.52s · back half 35.19s
200 Individual Medley SCY 2:14.58 split/total mismatch
400 Individual Medley SCY 4:49.89
Front half 143.36s · back half 146.53s
100 Freestyle SCM 1:07.56
Front half 32.51s · back half 35.05s
400 Freestyle SCM 5:07.01
Front half 152.98s · back half 154.03s
100 Backstroke SCM 1:17.03
Front half 37.76s · back half 39.27s
100 Butterfly SCM 1:20.31
Front half 38.46s · back half 41.85s
100 Freestyle LCM 1:06.68
Front half 32.32s · back half 34.36s
200 Freestyle LCM 2:26.19
Front half 71.00s · back half 75.19s
400 Freestyle LCM 5:01.98 split/total mismatch
100 Backstroke LCM 1:17.21
Front half 38.15s · back half 39.06s
200 Backstroke LCM 2:32.49 split/total mismatch
100 Breaststroke LCM 1:27.57 split/total mismatch
Front half 42.02s · back half 45.55s
200 Breaststroke LCM 3:11.05 split/total mismatch
100 Butterfly LCM 1:14.34
Front half 34.49s · back half 39.85s
200 Butterfly LCM 3:02.53 split/total mismatch
200 Individual Medley LCM 2:36.68 split/total mismatch
400 Individual Medley LCM 5:37.49 split/total mismatch
Progression
Faster times are higher. One card per event, all courses & history.