Emily LeFrois-Heath

Fage 17ADNIFASTUNUN-FAVICT

189 plausible swims · 45 meets · 2018-01-01 → 2021-07-17

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 25.75 AA+0.76s to AAA 2019-03-23 2019 GVSL Championships
100 Freestyle SCY 55.82 AA+1.73s to AAA 2020-02-21 2020 NI Championship Qualifier HAST
200 Freestyle SCY 2:00.59 AA+3.60s to AAA 2020-02-21 2020 NI Championship Qualifier HAST
500 Freestyle SCY 5:21.06 AA+5.47s to AAA 2019-07-26 Summer Showdown #3
1000 Freestyle SCY 11:17.89 AA+25.00s to AAA 2021-04-30 2021 NI WEBS Back to the Races #2
1650 Freestyle SCY 18:45.22 AA+28.53s to AAA 2020-01-03 2020 NI VICT NEW YEAR'S INVITE
100 Backstroke SCY 1:02.02 A+0.83s to AA 2019-07-26 Summer Showdown #3
200 Backstroke SCY 2:19.17 BB+0.68s to A 2020-01-04 2020 NI VICT NEW YEAR'S INVITE venue
100 Breaststroke SCY 1:14.82 BB+1.43s to A 2020-02-01 2020 NI Snow Ball Invitational
200 Breaststroke SCY 2:36.79 A+3.30s to AA 2020-02-01 2020 NI Snow Ball Invitational venue
100 Butterfly SCY 1:01.75 A+0.86s to AA 2020-02-21 2020 NI Championship Qualifier HAST
200 Butterfly SCY 2:24.20 BB+2.71s to A 2020-01-03 2020 NI VICT NEW YEAR'S INVITE
100 Individual Medley SCY 1:04.71 2020-02-28 2020 NI GVSL Combo Meet FAST
200 Individual Medley SCY 2:14.58 AA+3.99s to AAA 2020-02-21 2020 NI Championship Qualifier HAST
400 Individual Medley SCY 4:49.89 AA+11.70s to AAA 2020-02-01 2020 NI Snow Ball Invitational venue
50 Freestyle SCM 31.39 BB+1.30s to A 2019-06-30 2019 NI Keith Shields Invitational venue
100 Freestyle SCM 1:07.56 BB+2.37s to A 2019-06-30 2019 NI Keith Shields Invitational venue
400 Freestyle SCM 5:07.01 BB+5.72s to A 2019-06-30 2019 NI Keith Shields Invitational venue
100 Backstroke SCM 1:17.03 B+0.64s to BB 2019-06-30 2019 NI Keith Shields Invitational venue
100 Butterfly SCM 1:20.31 B+4.32s to BB 2019-06-30 2019 NI Keith Shields Invitational venue
50 Freestyle LCM 29.92 A+0.23s to AA 2019-01-01 2019 Niagara Long Course Championships
100 Freestyle LCM 1:06.68 A+2.39s to AA 2021-07-17 2021 NI WEBS Back to the Races #6 LC venue
200 Freestyle LCM 2:26.19 BB+1.00s to A 2019-07-07 2019 Sharks Summer Invite venue
400 Freestyle LCM 5:01.98 A+8.09s to AA 2019-01-01 2019 Niagara Long Course Championships
100 Backstroke LCM 1:17.21 BB+2.62s to A 2019-07-07 2019 Sharks Summer Invite venue
200 Backstroke LCM 2:32.49 AA+4.30s to AAA 2019-01-01 2019 Niagara Long Course Championships
100 Breaststroke LCM 1:27.57 BB+3.38s to A 2019-06-21 2019 NI Buffalo Niagara Sports Commission
200 Breaststroke LCM 3:11.05 BB+8.46s to A 2019-06-21 2019 NI Buffalo Niagara Sports Commission
100 Butterfly LCM 1:14.34 BB+2.05s to A 2021-07-17 2021 NI WEBS Back to the Races #6 LC venue
200 Butterfly LCM 3:02.53 B+9.34s to BB 2019-06-08 2019 NI Niagara Super Circuit #4 - Rochester
200 Individual Medley LCM 2:36.68 AA+6.79s to AAA 2019-01-01 2019 Niagara Long Course Championships
400 Individual Medley LCM 5:37.49 A+4.90s to AA 2019-01-01 2019 Niagara Long Course Championships

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.

IMX / IMR

IMX 17-18 · SCY

4218 points (6/6 events)

EventTime Points
500 FR SCY 5:21.06 794
200 BK SCY 2:19.17 626
200 BR SCY 2:36.79 689
200 FL SCY 2:24.20 606
200 IM SCY 2:14.58 757
400 IM SCY 4:49.89 746

IMR 17-18 · SCY

3547 points (5/5 events)

EventTime Points
200 FR SCY 2:00.59 767
100 BK SCY 1:02.02 697
100 BR SCY 1:14.82 613
100 FL SCY 1:01.75 713
200 IM SCY 2:14.58 757

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 55.82 split/total mismatch

26.50
2.82

Front half 26.50s · back half 29.32s

200 Freestyle SCY 2:00.59 split/total mismatch

28.22
30.93
31.54
29.90

500 Freestyle SCY 5:21.06 split/total mismatch

28.31
31.58
32.81
33.45
32.99
32.67
33.19
32.60
32.28
31.18

1000 Freestyle SCY 11:17.89 split/total mismatch

30.33
33.55
34.06
34.22
34.44
34.21
34.22
34.73
34.15
34.30
34.09
34.16
34.26
34.30
34.75
34.05
33.62
33.92
33.55
32.98

1650 Freestyle SCY 18:45.22 split/total mismatch

30.34
33.66
34.47
34.77
34.50
34.66
34.96
34.66
34.72
34.14
34.04
34.58
34.57
34.61
34.29
34.62
34.56
34.56
34.72
34.07
34.17
33.99
34.37
34.39
34.30
33.94
34.14
34.32
33.15
33.98
33.85
33.08
32.04

100 Backstroke SCY 1:02.02 split/total mismatch

30.38
1.26

Front half 30.38s · back half 31.64s

200 Backstroke SCY 2:19.17

32.68
35.69
36.25
34.55

Front half 68.37s · back half 70.80s

100 Breaststroke SCY 1:14.82 split/total mismatch

35.06
4.70

Front half 35.06s · back half 39.76s

200 Breaststroke SCY 2:36.79

34.81
39.49
41.26
41.23

Front half 74.30s · back half 82.49s

100 Butterfly SCY 1:01.75 split/total mismatch

29.02
3.71

Front half 29.02s · back half 32.73s

200 Butterfly SCY 2:24.20 split/total mismatch

30.86
36.43
38.59
38.32

100 Individual Medley SCY 1:04.71 split/total mismatch

29.52
5.67

Front half 29.52s · back half 35.19s

200 Individual Medley SCY 2:14.58 split/total mismatch

29.43
34.55
39.88
30.72

400 Individual Medley SCY 4:49.89

30.51
37.17
39.33
36.35
41.01
42.18
32.72
30.62

Front half 143.36s · back half 146.53s

100 Freestyle SCM 1:07.56

32.51
35.05

Front half 32.51s · back half 35.05s

400 Freestyle SCM 5:07.01

35.39
39.32
39.16
39.11
39.17
38.72
38.52
37.62

Front half 152.98s · back half 154.03s

100 Backstroke SCM 1:17.03

37.76
39.27

Front half 37.76s · back half 39.27s

100 Butterfly SCM 1:20.31

38.46
41.85

Front half 38.46s · back half 41.85s

100 Freestyle LCM 1:06.68

32.32
34.36

Front half 32.32s · back half 34.36s

200 Freestyle LCM 2:26.19

33.16
37.84
39.10
36.09

Front half 71.00s · back half 75.19s

400 Freestyle LCM 5:01.98 split/total mismatch

33.78
38.58
38.02
40.10
37.77
39.10
37.43
37.20

100 Backstroke LCM 1:17.21

38.15
39.06

Front half 38.15s · back half 39.06s

200 Backstroke LCM 2:32.49 split/total mismatch

35.66
39.37
39.42
38.04

100 Breaststroke LCM 1:27.57 split/total mismatch

42.02
3.53

Front half 42.02s · back half 45.55s

200 Breaststroke LCM 3:11.05 split/total mismatch

41.69
48.78
51.15
49.43

100 Butterfly LCM 1:14.34

34.49
39.85

Front half 34.49s · back half 39.85s

200 Butterfly LCM 3:02.53 split/total mismatch

40.03
45.38
49.78
47.34

200 Individual Medley LCM 2:36.68 split/total mismatch

34.38
41.23
44.98
36.09

400 Individual Medley LCM 5:37.49 split/total mismatch

36.24
45.57
43.41
43.24
46.28
49.09
38.08
35.58

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 25.75 18 swims
100 Freestyle SCY 55.82 17 swims
200 Freestyle SCY 2:00.59 11 swims
500 Freestyle SCY 5:21.06 8 swims
1000 Freestyle SCY 11:17.89 4 swims
1650 Freestyle SCY 18:45.22 4 swims
100 Backstroke SCY 1:02.02 15 swims
200 Backstroke SCY 2:19.17 7 swims
100 Breaststroke SCY 1:14.82 8 swims
200 Breaststroke SCY 2:36.79 7 swims
100 Butterfly SCY 1:01.75 15 swims
200 Butterfly SCY 2:24.20 6 swims
100 Individual Medley SCY 1:04.71 2 swims
200 Individual Medley SCY 2:14.58 5 swims
400 Individual Medley SCY 4:49.89 4 swims
50 Freestyle SCM 31.39 1 swim
100 Freestyle SCM 1:07.56 1 swim
400 Freestyle SCM 5:07.01 1 swim
100 Backstroke SCM 1:17.03 1 swim
100 Butterfly SCM 1:20.31 1 swim
50 Freestyle LCM 29.92 9 swims
100 Freestyle LCM 1:06.68 6 swims
200 Freestyle LCM 2:26.19 3 swims
400 Freestyle LCM 5:01.98 4 swims
100 Backstroke LCM 1:17.21 3 swims
200 Backstroke LCM 2:32.49 5 swims
100 Breaststroke LCM 1:27.57 5 swims
200 Breaststroke LCM 3:11.05 2 swims
100 Butterfly LCM 1:14.34 6 swims
200 Butterfly LCM 3:02.53 2 swims
200 Individual Medley LCM 2:36.68 6 swims
400 Individual Medley LCM 5:37.49 2 swims