swimHoward Yang
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 21.41 | AAA+0.32s to AAAA·Sectionals ✓+0.12s to Futures | 2026-01-18 | YARDS----2026 Road to Sofivenue |
| 100 Freestyle | SCY | 46.78 | AAA+0.69s to AAAA·Sectionals ✓+0.39s to Futures | 2026-03-01 | 2026 SI CA/NV Speedo Sectionals Oceansidevenue |
| 200 Freestyle | SCY | 1:43.68 | AAA+2.19s to AAAA·Sectionals ✓+2.09s to Futures | 2026-02-27 | 2026 SI CA/NV Speedo Sectionals Oceansidevenue |
| 500 Freestyle | SCY | 4:50.47 | AA+1.88s to AAA·Sectionals ✓+13.38s to Futures | 2024-12-14 | 2024 CA RAA/SCS WAGvenue |
| 50 Backstroke | SCY | 26.12 | A+0.43s to AA·+2.43s to Futures | 2025-09-20 | CA 2025 NOVA Back-to-School Meetvenue |
| 100 Backstroke | SCY | 53.52 | AA+1.03s to AAA·Sectionals ✓+2.03s to Futures | 2025-11-08 | 2025 Legends of Coaching Series_Peter Dalandvenue |
| 200 Backstroke | SCY | 1:56.13 | AA+1.34s to AAA·Sectionals ✓+3.34s to Futures | 2025-11-09 | 2025 Legends of Coaching Series_Peter Dalandvenue |
| 50 Breaststroke | SCY | 30.33 | A+0.74s to AA·+4.04s to Futures | 2025-09-20 | CA 2025 NOVA Back-to-School Meetvenue |
| 100 Breaststroke | SCY | 1:01.72 | AA+2.33s to AAA·Sectionals ✓+3.73s to Futures | 2025-11-22 | 2025 Southern Pacific Invitevenue |
| 200 Breaststroke | SCY | 2:15.34 | A+0.45s to AA·Sectionals ✓+7.35s to Futures | 2025-11-23 | 2025 Southern Pacific Invitevenue |
| 50 Butterfly | SCY | 24.30 | AAA+0.91s to AAAA·+1.41s to Futures | 2025-09-20 | CA 2025 NOVA Back-to-School Meetvenue |
| 100 Butterfly | SCY | 51.00 | AAA+1.41s to AAAA·Sectionals ✓+0.41s to Futures | 2026-02-27 | 2026 SI CA/NV Speedo Sectionals Oceansidevenue |
| 200 Butterfly | SCY | 1:52.20 | AAA+0.61s to AAAA·Futures ✓+3.11s to Winter JNs | 2026-02-28 | 2026 SI CA/NV Speedo Sectionals Oceansidevenue |
| 100 Individual Medley | SCY | 56.19 | 2025-09-20 | CA 2025 NOVA Back-to-School Meetvenue | |
| 200 Individual Medley | SCY | 1:57.40 | AAA+5.21s to AAAA·Sectionals ✓+3.51s to Futures | 2026-01-19 | YARDS----2026 Road to Sofivenue |
| 400 Individual Medley | SCY | 4:11.64 | AAA+10.15s to AAAA·Sectionals ✓+4.65s to Futures | 2025-12-13 | 2025 CA SCS/SCAT WAGvenue |
| 50 Freestyle | LCM | 24.50 | AAA+0.11s to AAAA·Futures ✓+0.41s to Winter JNs | 2026-07-19 | 2026 CA/NV Summer Speedo Sectionals @ BREA -venue |
| 100 Freestyle | LCM | 53.75 | AAA+0.76s to AAAA·Sectionals ✓+0.16s to Futures | 2026-07-12 | 2026 LAI AT USCvenue |
| 200 Freestyle | LCM | 2:01.29 | AAA+4.70s to AAAA·Sectionals ✓+3.50s to Futures | 2026-07-10 | 2026 LAI AT USCvenue |
| 50 Backstroke | LCM | 29.30 | AAA+1.31s to AAAA·+1.41s to Futures | 2026-06-11 | 2026 SCS June AG Invitevenue |
| 100 Backstroke | LCM | 1:02.71 | AA+0.82s to AAA·Sectionals ✓+2.12s to Futures | 2025-06-15 | 2025 June Age Group Invitevenue |
| 200 Backstroke | LCM | 2:18.58 | AA+3.79s to AAA·Sectionals ✓+6.69s to Futures | 2025-07-23 | 2025 CA SCS Summer A/G Champs |
| 100 Breaststroke | LCM | 1:15.34 | A+2.95s to AA·+1.64s to Sectionals | 2026-06-13 | 2026 SCS June AG Invitevenue |
| 50 Butterfly | LCM | 25.99 | AAAA·Futures ✓+0.60s to Jr Nationals | 2026-07-18 | 2026 CA/NV Summer Speedo Sectionals @ BREA -venue |
| 100 Butterfly | LCM | 59.16 | AAA+2.17s to AAAA·Sectionals ✓+1.17s to Futures | 2026-07-11 | 2026 LAI AT USCvenue |
| 200 Butterfly | LCM | 2:15.21 | AA+2.02s to AAA·Sectionals ✓+5.02s to Futures | 2026-07-12 | 2026 LAI AT USCvenue |
| 200 Individual Medley | LCM | 2:20.29 | AA+4.10s to AAA·Sectionals ✓+7.50s to Futures | 2026-06-12 | 2026 SCS June AG Invitevenue |
| 400 Individual Medley | LCM | 4:55.05 | AA+2.66s to AAA·Sectionals ✓+12.66s to Futures | 2025-07-24 | 2025 CA SCS Summer A/G Champs |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 21.65 | flying | 200 Free Relay (leg 4) | 2024-02-18 | 2024 President's Day Senior Classic Meet |
| 100 Freestyle | SCY | 47.82 | flying | 400 Free Relay (leg 3) | 2024-05-04 | 2024 CIF-SS Division 1 |
| 100 Backstroke | SCY | 54.49 | flat | 400 Medley Relay | 2024-12-14 | 2024 CA RAA/SCS WAG |
| 50 Freestyle | LCM | 25.24 | flat | 200 Free Relay | 2024-07-25 | 2024 CA SCS/GWSC Summer A/G Champs |
| 50 Freestyle | LCM | 24.66 | flying | 200 Free Relay (leg 2) | 2025-06-12 | 2025 June Age Group Invite |
| 100 Freestyle | LCM | 54.51 | flying | 400 Medley Relay (leg 4) | 2024-07-27 | 2024 CA SCS/GWSC Summer A/G Champs |
| 100 Freestyle | LCM | 54.92 | flying | 400 Free Relay (leg 3) | 2025-07-26 | 2025 CA SCS Summer A/G Champs |
| 50 Backstroke | LCM | 29.53 | flat | 200 Medley Relay | 2025-07-24 | 2025 CA SCS Summer A/G Champs |
| 50 Butterfly | LCM | 27.03 | flying | 200 Medley Relay (leg 3) | 2025-06-15 | 2025 June Age Group Invite |
| 100 Butterfly | LCM | 1:00.16 | flying | 400 Medley Relay (leg 3) | 2025-07-25 | 2025 CA SCS Summer A/G Champs |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · SCY
4967 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 4:50.47 | 824 |
| 200 BK SCY | 1:56.13 | 801 |
| 200 BR SCY | 2:15.34 | 726 |
| 200 FL SCY | 1:52.20 | 936 |
| 200 IM SCY | 1:57.40 | 835 |
| 400 IM SCY | 4:11.64 | 845 |
IMR 17-18 · SCY
4136 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 1:43.68 | 902 |
| 100 BK SCY | 53.52 | 762 |
| 100 BR SCY | 1:01.72 | 746 |
| 100 FL SCY | 51.00 | 891 |
| 200 IM SCY | 1:57.40 | 835 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 46.78
Front half 22.48s · back half 24.30s
200 Freestyle SCY 1:43.68
Front half 49.13s · back half 54.55s
500 Freestyle SCY 4:50.47
Front half 145.02s · back half 145.45s
100 Backstroke SCY 53.52
Front half 26.25s · back half 27.27s
200 Backstroke SCY 1:56.13
Front half 56.47s · back half 59.66s
100 Breaststroke SCY 1:01.72
Front half 29.45s · back half 32.27s
200 Breaststroke SCY 2:15.34
Front half 65.47s · back half 69.87s
100 Butterfly SCY 51.00
Front half 24.00s · back half 27.00s
200 Butterfly SCY 1:52.20
Front half 53.87s · back half 58.33s
100 Individual Medley SCY 56.19
Front half 25.79s · back half 30.40s
200 Individual Medley SCY 1:57.40
Front half 54.48s · back half 62.92s
400 Individual Medley SCY 4:11.64
Front half 122.41s · back half 129.23s
100 Freestyle LCM 53.75
Front half 26.01s · back half 27.74s
200 Freestyle LCM 2:01.29
Front half 60.19s · back half 61.10s
100 Backstroke LCM 1:02.71
Front half 30.54s · back half 32.17s
200 Backstroke LCM 2:18.58 RT 0.67s
Front half 66.80s · back half 71.78s
100 Breaststroke LCM 1:15.34
Front half 35.25s · back half 40.09s
100 Butterfly LCM 59.16
Front half 27.99s · back half 31.17s
200 Butterfly LCM 2:15.21
Front half 65.10s · back half 70.11s
200 Individual Medley LCM 2:20.29
Front half 65.45s · back half 74.84s
400 Individual Medley LCM 4:55.05 RT 0.59s
Front half 141.44s · back half 153.61s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.