swimNora Herrig
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 34.78 | +0.69s to B·+9.49s to Sectionals | 2024-11-23 | 2024 IA DMSF Fall Invitational |
| 100 Freestyle | SCY | 1:27.42 | +12.73s to B·+32.93s to Sectionals | 2024-01-01 | Central Iowa Aquatics, Inc. |
| 50 Backstroke | SCY | 35.04 | BB+1.75s to A·+7.75s to Sectionals | 2026-02-20 | 2026 IA IASI Age Group Championships |
| 100 Backstroke | SCY | 1:24.95 | B+5.16s to BB·+24.46s to Sectionals | 2025-02-21 | 2025 IASI Age Group Championships |
| 50 Breaststroke | SCY | 36.97 | A+0.78s to AA·+6.28s to Sectionals | 2026-02-20 | 2026 IA IASI Age Group Championships |
| 100 Breaststroke | SCY | 1:21.19 | A+2.50s to AA·+11.70s to Sectionals | 2026-02-20 | 2026 IA IASI Age Group Championships |
| 200 Breaststroke | SCY | 2:53.67 | A+4.58s to AA·+22.68s to Sectionals | 2026-02-20 | 2026 IA IASI Age Group Championships |
| 50 Butterfly | SCY | 33.68 | BB+1.99s to A·+6.99s to Sectionals | 2026-02-20 | 2026 IA IASI Age Group Championships |
| 100 Individual Medley | SCY | 1:17.72 | BB+4.63s to A | 2026-02-20 | 2026 IA IASI Age Group Championships |
| 50 Freestyle | LCM | 35.45 | BB+2.06s to A·+6.66s to Sectionals | 2026-06-19 | 2026 Waukee Waves Open Summer Invite |
| 100 Freestyle | LCM | 1:30.93 | +5.24s to B·+29.14s to Sectionals | 2025-06-20 | Waukee Waves Open Summer Invite |
| 50 Backstroke | LCM | 42.37 | B+0.68s to BB·+10.88s to Sectionals | 2026-06-19 | 2026 Waukee Waves Open Summer Invite |
| 50 Breaststroke | LCM | 41.81 | A+0.92s to AA·+6.22s to Sectionals | 2026-07-26 | 2026 IASI Long Course Championshipsfast pool |
| 100 Breaststroke | LCM | 1:33.49 | A+3.50s to AA·+13.50s to Sectionals | 2026-07-25 | 2026 IASI Long Course Championshipsfast pool |
| 200 Breaststroke | LCM | 3:25.90 | BB+2.51s to A·+33.11s to Sectionals | 2026-07-24 | 2026 IASI Long Course Championshipsfast pool |
| 50 Butterfly | LCM | 37.31 | BB+1.52s to A·+7.02s to Sectionals | 2026-07-25 | 2026 IASI Long Course Championshipsfast pool |
| 200 Individual Medley | LCM | 3:08.27 | BB+7.58s to A·+36.98s to Sectionals | 2026-07-24 | 2026 IASI Long Course Championshipsfast pool |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | LCM | 41.46 | flying | 200 Free Relay (leg 2) | 2024-07-28 | 2024 IA Long Course Championships |
| 100 Breaststroke | LCM | 18.44 | flying | 400 Medley Relay (leg 2) | 2026-07-25 | 2026 IASI Long Course Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 11-12 · LCM
1259 points (2/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BR LCM | 1:33.49 | 669 |
| 200 IM LCM | 3:08.27 | 590 |
| 400 FR LCM | — | 0 |
| 100 BK LCM | — | 0 |
| 100 FL LCM | — | 0 |
IMR 11-12 · LCM
2398 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 50 BK LCM | 42.37 | 498 |
| 50 BR LCM | 41.81 | 715 |
| 50 FL LCM | 37.31 | 595 |
| 200 IM LCM | 3:08.27 | 590 |
| 200 FR LCM | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:27.42 split/total mismatch
Front half 38.80s · back half 48.62s
100 Backstroke SCY 1:24.95 split/total mismatch
Front half 41.31s · back half 43.64s
100 Breaststroke SCY 1:21.19 split/total mismatch
Front half 39.13s · back half 42.06s
200 Breaststroke SCY 2:53.67 split/total mismatch
100 Individual Medley SCY 1:17.72 split/total mismatch
Front half 35.41s · back half 42.31s
100 Freestyle LCM 1:30.93 split/total mismatch
Front half 40.71s · back half 50.22s
100 Breaststroke LCM 1:33.49
Front half 43.53s · back half 49.96s
200 Breaststroke LCM 3:25.90
Front half 97.67s · back half 108.23s
200 Individual Medley LCM 3:08.27
Front half 88.42s · back half 99.85s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.