Alex Strots
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 21.40 | AAA+0.01s to AAAA·Sectionals ✓+0.11s to Futures | 2026-02-14 | 2026 SI Presidents' Day Senior Classic - copivenue |
| 100 Freestyle | SCY | 46.53 | AAAA·Sectionals ✓+0.14s to Futures | 2026-02-16 | 2026 SI Presidents' Day Senior Classic - copivenue |
| 200 Freestyle | SCY | 1:42.71 | AAA+0.52s to AAAA·Sectionals ✓+1.12s to Futures | 2026-05-10 | 2026 Post-CCS SR Walk-On Meetvenue |
| 500 Freestyle | SCY | 4:39.47 | AAA+1.68s to AAAA·Sectionals ✓+2.38s to Futures | 2026-02-14 | 2026 SI Presidents' Day Senior Classic - copivenue |
| 1000 Freestyle | SCY | 10:25.03 | AA+18.64s to AAA·Sectionals ✓+50.74s to Futures | 2025-01-20 | 2025 Thunderbolt Round Robin Invitationalvenue |
| 100 Backstroke | SCY | 59.87 | BB+1.78s to A·+4.38s to Sectionals | 2025-01-19 | 2025 Thunderbolt Round Robin Invitationalvenue |
| 100 Breaststroke | SCY | 59.59 | AAA+1.80s to AAAA·Sectionals ✓+1.60s to Futures | 2026-05-10 | 2026 Post-CCS SR Walk-On Meetvenue |
| 200 Breaststroke | SCY | 2:12.45 | AA+1.16s to AAA·Sectionals ✓+4.46s to Futures | 2026-02-16 | 2026 SI Presidents' Day Senior Classic - copivenue |
| 100 Butterfly | SCY | 51.89 | AAA+1.40s to AAAA·Sectionals ✓+1.30s to Futures | 2026-02-15 | 2026 SI Presidents' Day Senior Classic - copivenue |
| 200 Butterfly | SCY | 1:58.82 | AA+0.43s to AAA·Sectionals ✓+5.13s to Futures | 2026-02-16 | 2026 SI Presidents' Day Senior Classic - copivenue |
| 200 Individual Medley | SCY | 1:56.94 | AAA+3.45s to AAAA·Sectionals ✓+3.05s to Futures | 2026-02-14 | 2026 SI Presidents' Day Senior Classic - copivenue |
| 50 Freestyle | LCM | 23.84 | AAAA·Winter JNs ✓+0.05s to Jr Nationals | 2026-01-01 | Finals - WZ LCM Senior Champs 2026 - copied - 2026-07-28 to 2026-08-01 |
| 100 Freestyle | LCM | 52.36 | AAAA·Winter JNs ✓+0.37s to Jr Nationals | 2026-01-01 | Finals - WZ LCM Senior Champs 2026 - copied - 2026-07-28 to 2026-08-01 |
| 200 Freestyle | LCM | 1:55.10 | AAAA·Winter JNs ✓+1.01s to Jr Nationals | 2026-01-01 | Finals - WZ LCM Senior Champs 2026 - copied - 2026-07-28 to 2026-08-01 |
| 400 Freestyle | LCM | 4:11.09 | AAAA·Sectionals ✓+1.10s to Futures | 2026-01-01 | Finals - WZ LCM Senior Champs 2026 - copied - 2026-07-28 to 2026-08-01 |
| 100 Backstroke | LCM | 1:08.19 | BB+0.10s to A·+3.00s to Sectionals | 2026-06-14 | 2026 DACA LC CBA Meetvenue |
| 50 Breaststroke | LCM | 33.10 | AA+0.21s to AAA·+2.21s to Futures | 2026-05-17 | 2026 DACA LC CBA+venue |
| 100 Breaststroke | LCM | 1:13.93 | A+0.14s to AA·+0.23s to Sectionals | 2026-06-28 | Pacific Swimming Long Course Senior Openvenue |
| 200 Breaststroke | LCM | 2:45.80 | A+5.31s to AA·+4.92s to Sectionals | 2026-06-14 | 2026 DACA LC CBA Meetvenue |
| 50 Butterfly | LCM | 27.16 | AAA+0.27s to AAAA·+0.87s to Futures | 2026-07-26 | 2026 PC Novato CA/NV Speedo Sectionalsvenue |
| 100 Butterfly | LCM | 58.37 | AAA+0.58s to AAAA·Sectionals ✓+0.38s to Futures | 2026-01-01 | Finals - WZ LCM Senior Champs 2026 - copied - 2026-07-28 to 2026-08-01 |
| 200 Butterfly | LCM | 2:14.14 | AAA+4.95s to AAAA·Sectionals ✓+3.95s to Futures | 2026-01-01 | Finals - WZ LCM Senior Champs 2026 - copied - 2026-07-28 to 2026-08-01 |
| 200 Individual Medley | LCM | 2:13.80 | AAA+1.41s to AAAA·Sectionals ✓+1.01s to Futures | 2026-07-26 | 2026 PC Novato CA/NV Speedo Sectionalsvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 21.57 | flat | 200 Free Relay | 2025-02-16 | 2025 SI Presidents' Day Senior Classic |
| 50 Freestyle | SCY | 22.30 | flying | 200 Medley Relay (leg 4) | 2025-02-17 | 2025 SI Presidents' Day Senior Classic |
| 100 Freestyle | SCY | 50.90 | flat | 400 Free Relay | 2025-01-20 | 2025 Thunderbolt Round Robin Invitational |
| 100 Freestyle | SCY | 48.70 | flying | 400 Medley Relay (leg 4) | 2026-02-15 | 2026 SI Presidents' Day Senior Classic - copi |
| 50 Butterfly | SCY | 24.31 | flying | 200 Medley Relay (leg 3) | 2025-01-20 | 2025 Thunderbolt Round Robin Invitational |
| 50 Freestyle | LCM | 24.18 | flat | 200 Free Relay | 2026-07-23 | 2026 PC Novato CA/NV Speedo Sectionals |
| 50 Freestyle | LCM | 23.76 | flying | 200 Medley Relay (leg 4) | 2026-07-23 | 2026 PC Novato CA/NV Speedo Sectionals |
| 100 Freestyle | LCM | 55.50 | flat | 400 Free Relay | 2026-07-25 | 2026 PC Novato CA/NV Speedo Sectionals |
| 100 Freestyle | LCM | 53.48 | flying | 400 Medley Relay (leg 4) | 2026-07-26 | 2026 PC Novato CA/NV Speedo Sectionals |
| 100 Freestyle | LCM | 54.50 | flying | 400 Free Relay (leg 3) | WZ LCM Senior Champs 2025 | |
| 200 Freestyle | LCM | 1:57.90 | flying | 800 Free Relay (leg 4) | 2026-07-24 | 2026 PC Novato CA/NV Speedo Sectionals |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · SCY
3571 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 4:39.47 | 966 |
| 200 BR SCY | 2:12.45 | 846 |
| 200 FL SCY | 1:58.82 | 853 |
| 200 IM SCY | 1:56.94 | 906 |
| 200 BK SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 15-16 · LCM
4396 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 1:55.10 | 1063 |
| 100 BK LCM | 1:08.19 | 664 |
| 100 BR LCM | 1:13.93 | 747 |
| 100 FL LCM | 58.37 | 960 |
| 200 IM LCM | 2:13.80 | 962 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 46.53
Front half 22.61s · back half 23.92s
200 Freestyle SCY 1:42.71
Front half 51.01s · back half 51.70s
500 Freestyle SCY 4:39.47
Front half 138.20s · back half 141.27s
1000 Freestyle SCY 10:25.03
Front half 312.13s · back half 312.90s
100 Backstroke SCY 59.87
Front half 29.61s · back half 30.26s
100 Breaststroke SCY 59.59
Front half 28.01s · back half 31.58s
200 Breaststroke SCY 2:12.45
Front half 63.81s · back half 68.64s
100 Butterfly SCY 51.89
Front half 24.43s · back half 27.46s
200 Butterfly SCY 1:58.82
Front half 55.59s · back half 63.23s
200 Individual Medley SCY 1:56.94
Front half 56.30s · back half 60.64s
100 Freestyle LCM 52.36
Front half 25.51s · back half 26.85s
200 Freestyle LCM 1:55.10
Front half 56.54s · back half 58.56s
400 Freestyle LCM 4:11.09
Front half 123.80s · back half 127.29s
100 Butterfly LCM 58.37
Front half 27.61s · back half 30.76s
200 Butterfly LCM 2:14.14
Front half 62.60s · back half 71.54s
200 Individual Medley LCM 2:13.80
Front half 64.92s · back half 68.88s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.