Penelope Nalow

Fage 12COMTFST

265 plausible swims · 44 meets · 2022-10-15 → 2026-06-28

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	25.81	AAA+0.02s to AAAA	2024-10-11	2024 CO PPA Harvest Heats
100 Freestyle	SCY	1:00.59	AA+1.90s to AAA	2025-01-01	Colorado Swimming Championship Meet
500 Freestyle	SCY	5:59.01	AA+15.42s to AAA	2026-01-16	2026 CO CUDA Classic venue
50 Backstroke	SCY	31.20	AA+0.71s to AAA	2026-02-28	2026 CO CSI SC Age Group Championships fast pool
100 Backstroke	SCY	1:06.47	AA+0.28s to AAA	2026-01-18	2026 CO CUDA Classic venue
50 Breaststroke	SCY	35.23	AA+0.64s to AAA	2026-02-28	2026 CO CSI SC Age Group Championships fast pool
100 Breaststroke	SCY	1:19.45	A+0.76s to AA	2025-12-04	2025 Holiday Swim Festival
50 Butterfly	SCY	28.89	AAA+1.10s to AAAA	2026-02-27	2026 CO CSI SC Age Group Championships fast pool
100 Butterfly	SCY	1:04.69	AAA+2.70s to AAAA	2026-03-01	2026 CO CSI SC Age Group Championships fast pool
100 Individual Medley	SCY	1:06.50	AAA+2.51s to AAAA	2026-02-28	2026 CO CSI SC Age Group Championships fast pool
200 Individual Medley	SCY	2:24.89	AA+0.30s to AAA	2026-02-27	2026 CO CSI SC Age Group Championships fast pool
50 Freestyle	LCM	31.20	AA+0.51s to AAA	2026-05-16	2026 CO NJ Ken Kelley Invite fast pool
100 Freestyle	LCM	1:10.05	AA+2.76s to AAA	2026-06-28	2026 CO Zone 2 District Meet-AAC fast pool
50 Backstroke	LCM	36.14	AA+0.85s to AAA	2026-05-17	2026 CO NJ Ken Kelley Invite fast pool
100 Backstroke	LCM	1:17.14	AA+0.25s to AAA	2026-05-16	2026 CO NJ Ken Kelley Invite fast pool
50 Breaststroke	LCM	40.99	A+0.10s to AA	2026-06-14	2026 CO CSI Long Course Open fast pool
100 Breaststroke	LCM	1:31.61	A+1.62s to AA	2025-06-14	2025 CO CSI Long Course Open fast pool
50 Butterfly	LCM	32.62	AAA+1.23s to AAAA	2026-06-13	2026 CO CSI Long Course Open fast pool
100 Butterfly	LCM	1:13.65	AAA+2.76s to AAAA	2026-05-17	2026 CO NJ Ken Kelley Invite fast pool
200 Individual Medley	LCM	2:46.96	AA+1.37s to AAA	2026-05-17	2026 CO NJ Ken Kelley Invite fast pool

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
100 Freestyle	SCY	1:01.79	flying	400 Free Relay (leg 4)	2025-12-06	2025 Holiday Swim Festival
50 Breaststroke	SCY	42.24	flying	200 Medley Relay (leg 2)	2024-02-24	2024 CO CSI SCY Age Group Championships
50 Butterfly	SCY	30.92	flying	200 Medley Relay (leg 3)	2025-12-06	2025 Holiday Swim Festival
100 Butterfly	SCY	1:09.56	flying	400 Medley Relay (leg 3)	2025-12-05	2025 Holiday Swim Festival

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 11-12 · SCY

4058 points (5/5 events)

Event	Time	Points
500 FR SCY	5:59.01	760
100 BK SCY	1:06.47	838
100 BR SCY	1:19.45	728
100 FL SCY	1:04.69	871
200 IM SCY	2:24.89	861

IMR 11-12 · SCY

3397 points (4/5 events — incomplete)

Event	Time	Points
50 BK SCY	31.20	810
50 BR SCY	35.23	821
50 FL SCY	28.89	880
100 IM SCY	1:06.50	886
200 FR SCY	—	0

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

500 Freestyle SCY 5:59.01

31.30

34.21

35.87

36.70

37.04

37.02

37.56

37.37

37.12

34.82

Front half 175.12s · back half 183.89s

100 Backstroke SCY 1:06.47

31.92

34.55

Front half 31.92s · back half 34.55s

100 Breaststroke SCY 1:19.45

37.95

41.50

Front half 37.95s · back half 41.50s

100 Butterfly SCY 1:04.69

30.47

34.22

Front half 30.47s · back half 34.22s

100 Individual Medley SCY 1:06.50

30.69

35.81

Front half 30.69s · back half 35.81s

200 Individual Medley SCY 2:24.89

30.31

35.52

44.97

34.09

Front half 65.83s · back half 79.06s

100 Freestyle LCM 1:10.05

33.43

36.62

Front half 33.43s · back half 36.62s

100 Backstroke LCM 1:17.14

37.43

39.71

Front half 37.43s · back half 39.71s

100 Breaststroke LCM 1:31.61

43.13

48.48

Front half 43.13s · back half 48.48s

100 Butterfly LCM 1:13.65

33.67

39.98

Front half 33.67s · back half 39.98s

200 Individual Medley LCM 2:46.96

35.46

41.96

51.07

38.47

Front half 77.42s · back half 89.54s

Reaction time

fastest 0.71s average 0.810s slowest 0.91s 2 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 25.81 19 swims

100 Freestyle SCY 1:00.59 15 swims

500 Freestyle SCY 5:59.01 2 swims

50 Backstroke SCY 31.20 16 swims

100 Backstroke SCY 1:06.47 9 swims

50 Breaststroke SCY 35.23 19 swims

100 Breaststroke SCY 1:19.45 7 swims

50 Butterfly SCY 28.89 26 swims

100 Butterfly SCY 1:04.69 18 swims

100 Individual Medley SCY 1:06.50 13 swims

200 Individual Medley SCY 2:24.89 13 swims

50 Freestyle LCM 31.20 15 swims

100 Freestyle LCM 1:10.05 10 swims

50 Backstroke LCM 36.14 12 swims

100 Backstroke LCM 1:17.14 7 swims

50 Breaststroke LCM 40.99 14 swims

100 Breaststroke LCM 1:31.61 8 swims

50 Butterfly LCM 32.62 17 swims

100 Butterfly LCM 1:13.65 12 swims

200 Individual Medley LCM 2:46.96 13 swims