swimstats

Penelope Nalow

Fage 13COMTFST

297 plausible swims · 48 meets · 2022-10-15 → 2026-11-08

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 27.07 AA+0.88s to AAA·+0.98s to Sectionals 2026-10-11 2026 CO FST Swim Pinkfast pool
100 Freestyle SCY 59.99 A+0.40s to AA·+3.50s to Sectionals 2026-07-31 2026 CO CUDA Codavenue
200 Freestyle SCY 2:08.91 AA+5.02s to AAA·+6.52s to Sectionals 2026-11-07 2026 CO Pikes Peak Finalsvenue
500 Freestyle SCY 5:59.01 A+13.52s to AA·+29.62s to Sectionals 2026-01-16 2026 CO CUDA Classicvenue
50 Backstroke SCY 31.20 A+0.61s to AA·+4.91s to Futures 2026-02-28 2026 CO CSI SC Age Group Championshipsfast pool
100 Backstroke SCY 1:06.47 A+1.38s to AA·+5.08s to Sectionals 2026-01-18 2026 CO CUDA Classicvenue
200 Backstroke SCY 2:27.21 BB+0.62s to A·+13.92s to Sectionals 2026-07-30 2026 CO CUDA Codavenue
50 Breaststroke SCY 35.23 AA+1.24s to AAA·+5.44s to Futures 2026-02-28 2026 CO CSI SC Age Group Championshipsfast pool
100 Breaststroke SCY 1:19.45 BB+1.46s to A·+8.86s to Sectionals 2025-12-05 2025 Holiday Swim Festivalvenue
50 Butterfly SCY 28.89 AA+0.10s to AAA·+3.20s to Futures 2026-02-27 2026 CO CSI SC Age Group Championshipsfast pool
100 Butterfly SCY 1:04.69 AA+2.70s to AAA·+3.60s to Sectionals 2026-03-01 2026 CO CSI SC Age Group Championshipsfast pool
200 Butterfly SCY 2:34.94 BB+3.85s to A·+18.75s to Sectionals 2026-07-30 2026 CO CUDA Codavenue
100 Individual Medley SCY 1:06.50 2026-02-28 2026 CO CSI SC Age Group Championshipsfast pool
200 Individual Medley SCY 2:24.89 AA+6.10s to AAA·+8.40s to Sectionals 2026-02-27 2026 CO CSI SC Age Group Championshipsfast pool
50 Freestyle LCM 31.20 AA+1.31s to AAA·+1.61s to Sectionals 2026-05-16 2026 CO NJ Ken Kelley Invitefast pool
100 Freestyle LCM 1:10.05 A+2.06s to AA·+5.66s to Sectionals 2026-06-28 2026 CO Zone 2 District Meet-AACfast pool
50 Backstroke LCM 36.14 A+0.15s to AA·+5.25s to Futures 2026-05-17 2026 CO NJ Ken Kelley Invitefast pool
100 Backstroke LCM 1:17.14 A+1.05s to AA·+5.75s to Sectionals 2026-05-16 2026 CO NJ Ken Kelley Invitefast pool
50 Breaststroke LCM 40.99 A+0.70s to AA·+6.20s to Futures 2026-06-14 2026 CO CSI Long Course Openfast pool
100 Breaststroke LCM 1:31.61 BB+1.82s to A·+10.62s to Sectionals 2025-06-14 2025 CO CSI Long Course Openvenue
50 Butterfly LCM 32.57 AA+0.18s to AAA·+3.08s to Futures 2026-07-26 2026 CO Age Group LCM State Championshipsfast pool
100 Butterfly LCM 1:13.57 AA+2.98s to AAA·+4.28s to Sectionals 2026-07-24 2026 CO Age Group LCM State Championshipsfast pool
200 Individual Medley LCM 2:46.96 A+0.77s to AA·+9.97s to Sectionals 2026-05-17 2026 CO NJ Ken Kelley Invitefast pool

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Freestyle SCY 27.96 flat 200 Free Relay 2026-03-01 2026 CO CSI SC Age Group Championships
50 Freestyle SCY 28.58 flying 200 Free Relay (leg 4) 2025-03-02 2025 CO CSI 14&U Age Group Championships
100 Freestyle SCY 1:01.79 flying 400 Free Relay (leg 4) 2025-12-06 2025 Holiday Swim Festival
50 Breaststroke SCY 42.24 flying 200 Medley Relay (leg 2) 2024-02-24 2024 CO CSI SCY Age Group Championships
50 Butterfly SCY 28.85 flying 200 Medley Relay (leg 3) 2026-02-28 2026 CO CSI SC Age Group Championships
100 Butterfly SCY 1:09.56 flying 400 Medley Relay (leg 3) 2025-12-05 2025 Holiday Swim Festival
50 Freestyle LCM 30.48 flying 200 Free Relay (leg 4) 2026-07-26 2026 CO Age Group LCM State Championships
50 Backstroke LCM 35.52 flat 200 Medley Relay 2026-07-25 2026 CO Age Group LCM State Championships
50 Butterfly LCM 35.71 flying 200 Medley Relay (leg 3) 2025-07-26 2025 CO CSI Age Group Championships

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 13-14 · SCY

2517 points (4/6 events — incomplete)

EventTime Points
500 FR SCY 5:59.01 638
200 BK SCY 2:27.21 609
200 FL SCY 2:34.94 568
200 IM SCY 2:24.89 702
200 BR SCY— 0
400 IM SCY— 0

IMR 13-14 · SCY

3361 points (5/5 events)

EventTime Points
200 FR SCY 2:08.91 715
100 BK SCY 1:06.47 653
100 BR SCY 1:19.45 586
100 FL SCY 1:04.69 705
200 IM SCY 2:24.89 702

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 59.99

28.10
31.89

Front half 28.10s · back half 31.89s

200 Freestyle SCY 2:08.91

29.10
32.78
33.73
33.30

Front half 61.88s · back half 67.03s

500 Freestyle SCY 5:59.01

31.30
34.21
35.87
36.70
37.04
37.02
37.56
37.37
37.12
34.82

Front half 175.12s · back half 183.89s

100 Backstroke SCY 1:06.47

31.92
34.55

Front half 31.92s · back half 34.55s

200 Backstroke SCY 2:27.21

16.64
17.35
17.86
18.26
18.78
19.75
19.71
18.86

Front half 70.11s · back half 77.10s

100 Breaststroke SCY 1:19.45

37.95
41.50

Front half 37.95s · back half 41.50s

100 Butterfly SCY 1:04.69

30.47
34.22

Front half 30.47s · back half 34.22s

200 Butterfly SCY 2:34.94

15.37
17.04
17.57
20.00
20.24
21.34
22.20
21.18

Front half 69.98s · back half 84.96s

100 Individual Medley SCY 1:06.50

30.69
35.81

Front half 30.69s · back half 35.81s

200 Individual Medley SCY 2:24.89

30.31
35.52
44.97
34.09

Front half 65.83s · back half 79.06s

100 Freestyle LCM 1:10.05

33.43
36.62

Front half 33.43s · back half 36.62s

100 Backstroke LCM 1:17.14

37.43
39.71

Front half 37.43s · back half 39.71s

100 Breaststroke LCM 1:31.61

43.13
48.48

Front half 43.13s · back half 48.48s

100 Butterfly LCM 1:13.57

34.81
38.76

Front half 34.81s · back half 38.76s

200 Individual Medley LCM 2:46.96

35.46
41.96
51.07
38.47

Front half 77.42s · back half 89.54s

Reaction time

fastest 0.71s average 0.810s slowest 0.91s 2 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Swim history

Every recorded swim, newest first
DateEventCourse TimeAge RoundMeet

Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 27.07 21 swims
100 Freestyle SCY 59.99 20 swims
200 Freestyle SCY 2:08.91 2 swims
500 Freestyle SCY 5:59.01 2 swims
50 Backstroke SCY 31.20 15 swims
100 Backstroke SCY 1:06.47 10 swims
200 Backstroke SCY 2:27.21 2 swims
50 Breaststroke SCY 35.23 18 swims
100 Breaststroke SCY 1:19.45 6 swims
50 Butterfly SCY 28.89 24 swims
100 Butterfly SCY 1:04.69 19 swims
200 Butterfly SCY 2:34.94 3 swims
100 Individual Medley SCY 1:06.50 14 swims
200 Individual Medley SCY 2:24.89 12 swims
50 Freestyle LCM 31.20 17 swims
100 Freestyle LCM 1:10.05 10 swims
50 Backstroke LCM 36.14 14 swims
100 Backstroke LCM 1:17.14 8 swims
50 Breaststroke LCM 40.99 16 swims
100 Breaststroke LCM 1:31.61 8 swims
50 Butterfly LCM 32.57 19 swims
100 Butterfly LCM 1:13.57 13 swims
200 Individual Medley LCM 2:46.96 15 swims