swimAshley Dangol
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | LCM | 28.91 | AAA+1.32s to AAAA | 2021-07-29 | Finals - Western Zone Senior Champs fast pool |
| 100 Freestyle | LCM | 1:04.64 | AA+2.15s to AAA | 2021-07-27 | Finals - Western Zone Senior Champs fast pool |
| 200 Freestyle | LCM | 2:19.24 | AA+3.75s to AAA | 2021-07-28 | Finals - Western Zone Senior Champs fast pool |
| 100 Backstroke | LCM | 1:11.95 | AA+2.56s to AAA | 2021-07-30 | Finals - Western Zone Senior Champs fast pool |
| 200 Backstroke | LCM | 2:37.73 | A+1.74s to AA | 2021-07-27 | Finals - Western Zone Senior Champs fast pool |
| 100 Butterfly | LCM | 1:10.53 | A+0.04s to AA | 2021-07-30 | Finals - Western Zone Senior Champs fast pool |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 100 Backstroke | LCM | 1:12.78 | flat | 400 Medley Relay | 2021-07-29 | Finals - Western Zone Senior Champs |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · LCM
700 points (1/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 BK LCM | 2:37.73 | 700 |
| 400 FR LCM | — | 0 |
| 200 BR LCM | — | 0 |
| 200 FL LCM | — | 0 |
| 200 IM LCM | — | 0 |
| 400 IM LCM | — | 0 |
IMR 15-16 · LCM
2221 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:19.24 | 756 |
| 100 BK LCM | 1:11.95 | 743 |
| 100 FL LCM | 1:10.53 | 722 |
| 100 BR LCM | — | 0 |
| 200 IM LCM | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle LCM 1:04.64
Front half 32.00s · back half 32.64s
200 Freestyle LCM 2:19.24
Front half 67.42s · back half 71.82s
100 Backstroke LCM 1:11.95
Front half 35.07s · back half 36.88s
200 Backstroke LCM 2:37.73
Front half 77.36s · back half 80.37s
100 Butterfly LCM 1:10.53
Front half 33.30s · back half 37.23s
Progression
Faster times are higher. One card per event, all courses & history.