swimLana Coons
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.71 | AA+0.72s to AAA | 2025-02-02 | 2025 Schroeder YMCA A+ Presented by Speedo venue |
| 100 Freestyle | SCY | 55.01 | AA+0.92s to AAA | 2025-01-11 | 2025 MN FOXJ Winter Classic venue |
| 200 Freestyle | SCY | 1:59.43 | AA+2.44s to AAA | 2025-02-02 | 2025 Schroeder YMCA A+ Presented by Speedo venue |
| 500 Freestyle | SCY | 5:22.79 | AA+7.20s to AAA | 2025-01-10 | 2025 MN FOXJ Winter Classic venue |
| 100 Backstroke | SCY | 1:04.41 | BB+0.52s to A | 2025-01-11 | 2025 MN FOXJ Winter Classic venue |
| 100 Breaststroke | SCY | 1:13.46 | BB+0.07s to A | 2025-01-12 | 2025 MN FOXJ Winter Classic venue |
| 100 Butterfly | SCY | 1:03.37 | A+2.48s to AA | 2025-01-11 | 2025 MN FOXJ Winter Classic venue |
| 100 Individual Medley | SCY | 1:05.40 | 2024-11-23 | 2024 Fall Western Great Lakes Open venue | |
| 50 Freestyle | LCM | 30.54 | A+0.85s to AA | 2025-06-28 | 2025 LC Western Great Lakes Open venue |
| 100 Freestyle | LCM | 1:06.35 | A+2.06s to AA | 2025-06-27 | 2025 LC Western Great Lakes Open venue |
| 200 Freestyle | LCM | 2:25.92 | BB+0.73s to A | 2025-06-28 | 2025 LC Western Great Lakes Open venue |
| 100 Breaststroke | LCM | 1:27.29 | BB+3.10s to A | 2025-06-27 | 2025 LC Western Great Lakes Open venue |
| 50 Butterfly | LCM | 35.49 | BB+2.10s to A | 2024-05-12 | 2024 Distance-Sprint Meet venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.93 | flying | 200 Free Relay (leg 2) | 2026-03-13 | 2026 Speedo Sectionals (North) - West Fargo |
| 50 Freestyle | SCY | 26.10 | flying | 200 Medley Relay (leg 4) | 2026-03-12 | 2026 Speedo Sectionals (North) - West Fargo |
| 100 Freestyle | SCY | 56.26 | flying | 400 Free Relay (leg 2) | 2025-03-14 | 2025 MN RSC CZ North Section Spring Champions |
| 200 Freestyle | SCY | 2:05.72 | flying | 800 Free Relay (leg 3) | 2026-03-12 | 2026 Speedo Sectionals (North) - West Fargo |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · SCY
782 points (1/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:22.79 | 782 |
| 200 BK SCY | — | 0 |
| 200 BR SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 200 IM SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 17-18 · SCY
2719 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 1:59.43 | 789 |
| 100 BK SCY | 1:04.41 | 622 |
| 100 BR SCY | 1:13.46 | 648 |
| 100 FL SCY | 1:03.37 | 660 |
| 200 IM SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 55.01
Front half 26.38s · back half 28.63s
200 Freestyle SCY 1:59.43
Front half 59.01s · back half 60.42s
500 Freestyle SCY 5:22.79
Front half 160.34s · back half 162.45s
100 Backstroke SCY 1:04.41 RT 0.64s
Front half 31.10s · back half 33.31s
100 Breaststroke SCY 1:13.46
Front half 34.22s · back half 39.24s
100 Butterfly SCY 1:03.37
Front half 28.66s · back half 34.71s
100 Individual Medley SCY 1:05.40
Front half 30.31s · back half 35.09s
100 Freestyle LCM 1:06.35
Front half 31.59s · back half 34.76s
200 Freestyle LCM 2:25.92
Front half 71.48s · back half 74.44s
100 Breaststroke LCM 1:27.29
Front half 40.84s · back half 46.45s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Progression
Faster times are higher. One card per event, all courses & history.