Sonah Gary

Fage 15VANOVA

170 plausible swims · 28 meets · 2019-10-05 → 2024-05-18

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	28.30	BB+0.61s to A	2024-02-24	2024 Central District 13&O Championships fast pool
100 Freestyle	SCY	1:01.46	BB+1.37s to A	2023-12-02	757 SWIM Grand Illumination Dec 1-3, 2023 venue
200 Freestyle	SCY	2:19.76	BB+10.07s to A	2023-12-02	757 SWIM Grand Illumination Dec 1-3, 2023 venue
500 Freestyle	SCY	6:20.95	B+1.96s to BB	2023-12-01	757 SWIM Grand Illumination Dec 1-3, 2023 venue
1000 Freestyle	SCY	13:31.43	B+31.54s to BB	2024-01-27	NOVA January Distance Tune-Up venue
50 Backstroke	SCY	38.97	+3.08s to B	2019-11-10	2019 WAC Fall Classic venue
100 Backstroke	SCY	1:14.98	B+4.49s to BB	2023-12-03	757 SWIM Grand Illumination Dec 1-3, 2023 venue
200 Backstroke	SCY	2:39.30	B+6.21s to BB	2023-12-02	757 SWIM Grand Illumination Dec 1-3, 2023 venue
50 Breaststroke	SCY	45.57	+3.68s to B	2019-11-09	2019 WAC Fall Classic venue
100 Breaststroke	SCY	1:25.07	B+3.88s to BB	2023-12-03	757 SWIM Grand Illumination Dec 1-3, 2023 venue
200 Breaststroke	SCY	3:05.97	B+11.28s to BB	2022-12-03	2022 757SWIM Illumination Meet Dec 2-4 venue
50 Butterfly	SCY	41.57	+6.28s to B	2019-12-08	NOVA B-C Mini Meet slow pool
100 Butterfly	SCY	1:21.44	+5.65s to B	2024-01-21	NOVA New Year's Kick Off venue
100 Individual Medley	SCY	1:30.79		2019-10-05	NOVA October Kick Off slow pool
200 Individual Medley	SCY	2:43.61	B+6.72s to BB	2024-02-25	2024 Central District 13&O Championships fast pool
400 Individual Medley	SCY	5:57.98	B+21.09s to BB	2024-01-19	NOVA New Year's Kick Off venue
50 Freestyle	LCM	32.21	BB+0.62s to A	2023-04-29	NOVA LC Kick Off slow pool
100 Freestyle	LCM	1:12.02	BB+3.83s to A	2024-05-18	Freedom Splash venue
200 Freestyle	LCM	2:44.87	B+4.68s to BB	2023-04-30	NOVA LC Kick Off slow pool
400 Freestyle	LCM	5:51.11	B+14.12s to BB	2023-07-01	NOVA Firecracker Meet slow pool
100 Backstroke	LCM	1:28.63	+0.34s to B	2023-07-01	NOVA Firecracker Meet slow pool
200 Backstroke	LCM	3:06.69	B+10.30s to BB	2023-07-02	NOVA Firecracker Meet slow pool
50 Breaststroke	LCM	48.34	+1.25s to B	2024-05-18	Freedom Splash venue
100 Breaststroke	LCM	1:43.36	+3.17s to B	2022-05-15	2022 VA NOVA-S Freedom Splash venue
200 Breaststroke	LCM	3:42.17	+5.38s to B	2023-04-30	NOVA LC Kick Off slow pool
100 Butterfly	LCM	1:49.46	+23.67s to B	2022-05-14	2022 VA NOVA-S Freedom Splash venue
200 Individual Medley	LCM	3:09.22	B+8.63s to BB	2023-04-29	NOVA LC Kick Off slow pool

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

IMX / IMR

IMX 15-16 · SCY

2210 points (5/6 events — incomplete)

Event	Time	Points
500 FR SCY	6:20.95	492
200 BK SCY	2:39.30	445
200 BR SCY	3:05.97	421
200 IM SCY	2:43.61	441
400 IM SCY	5:57.98	411
200 FL SCY	—	0

IMR 15-16 · SCY

2126 points (5/5 events)

Event	Time	Points
200 FR SCY	2:19.76	511
100 BK SCY	1:14.98	418
100 BR SCY	1:25.07	435
100 FL SCY	1:21.44	321
200 IM SCY	2:43.61	441

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 1:01.46

29.58

31.88

Front half 29.58s · back half 31.88s

200 Freestyle SCY 2:19.76

31.15

34.27

36.43

37.91

Front half 65.42s · back half 74.34s

500 Freestyle SCY 6:20.95

33.21

36.73

38.07

38.08

39.29

39.21

38.66

39.45

38.94

39.31

Front half 185.38s · back half 195.57s

1000 Freestyle SCY 13:31.43

34.02

37.82

39.28

39.12

39.98

40.40

40.49

40.71

41.65

41.78

41.20

41.39

41.76

41.82

41.00

42.33

42.67

41.74

41.84

40.43

Front half 395.25s · back half 416.18s

100 Backstroke SCY 1:14.98

36.13

38.85

Front half 36.13s · back half 38.85s

200 Backstroke SCY 2:39.30

37.53

39.16

40.85

41.76

Front half 76.69s · back half 82.61s

100 Breaststroke SCY 1:25.07

41.34

43.73

Front half 41.34s · back half 43.73s

200 Breaststroke SCY 3:05.97

44.74

46.07

48.51

46.65

Front half 90.81s · back half 95.16s

100 Butterfly SCY 1:21.44

36.66

44.78

Front half 36.66s · back half 44.78s

100 Individual Medley SCY 1:30.79

43.03

47.76

Front half 43.03s · back half 47.76s

200 Individual Medley SCY 2:43.61

35.15

41.40

49.56

37.50

Front half 76.55s · back half 87.06s

400 Individual Medley SCY 5:57.98

38.69

46.50

45.38

43.54

52.17

52.07

39.65

39.98

Front half 174.11s · back half 183.87s

200 Freestyle LCM 2:44.87

37.16

40.98

42.51

44.22

Front half 78.14s · back half 86.73s

400 Freestyle LCM 5:51.11

38.09

41.98

44.03

45.15

45.54

45.06

45.68

45.58

Front half 169.25s · back half 181.86s

100 Backstroke LCM 1:28.63

42.64

45.99

Front half 42.64s · back half 45.99s

200 Backstroke LCM 3:06.69

44.15

46.87

48.20

47.47

Front half 91.02s · back half 95.67s

100 Breaststroke LCM 1:43.36

49.37

53.99

Front half 49.37s · back half 53.99s

200 Breaststroke LCM 3:42.17

50.84

55.80

57.49

58.04

Front half 106.64s · back half 115.53s

100 Butterfly LCM 1:49.46

46.55

62.91

Front half 46.55s · back half 62.91s

200 Individual Medley LCM 3:09.22

41.55

49.35

57.06

41.26

Front half 90.90s · back half 98.32s

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 28.30 12 swims

100 Freestyle SCY 1:01.46 16 swims

200 Freestyle SCY 2:19.76 10 swims

500 Freestyle SCY 6:20.95 7 swims

1000 Freestyle SCY 13:31.43 2 swims

50 Backstroke SCY 38.97 2 swims

100 Backstroke SCY 1:14.98 17 swims

200 Backstroke SCY 2:39.30 12 swims

50 Breaststroke SCY 45.57 3 swims

100 Breaststroke SCY 1:25.07 13 swims

200 Breaststroke SCY 3:05.97 6 swims

50 Butterfly SCY 41.57 2 swims

100 Butterfly SCY 1:21.44 9 swims

100 Individual Medley SCY 1:30.79 2 swims

200 Individual Medley SCY 2:43.61 14 swims

400 Individual Medley SCY 5:57.98 3 swims

50 Freestyle LCM 32.21 6 swims

100 Freestyle LCM 1:12.02 5 swims

200 Freestyle LCM 2:44.87 4 swims

400 Freestyle LCM 5:51.11 3 swims

100 Backstroke LCM 1:28.63 6 swims

200 Backstroke LCM 3:06.69 4 swims

50 Breaststroke LCM 48.34 1 swim

100 Breaststroke LCM 1:43.36 5 swims

200 Breaststroke LCM 3:42.17 1 swim

100 Butterfly LCM 1:49.46 1 swim

200 Individual Medley LCM 3:09.22 4 swims