Macie Goad

Fage 14VANOVAQSTS

314 plausible swims · 46 meets · 2019-11-09 → 2026-06-14

Personal records

Event	Course	Best	Cut	Date	Meet
25 Freestyle	SCY	17.53		2019-11-09	2019 WAC Fall Classic venue
50 Freestyle	SCY	25.08	AAA+0.59s to AAAA	2026-03-14	2026 Virginia Swimming SC Age Group Champions venue
100 Freestyle	SCY	54.84	AAA+1.55s to AAAA	2026-03-15	2026 Virginia Swimming SC Age Group Champions venue
200 Freestyle	SCY	2:07.21	A+0.82s to AA	2026-02-27	2026 Central District SC 13 & O Championship venue
500 Freestyle	SCY	6:19.87	BB+26.48s to A	2025-10-24	NOVA Halloween Haunt slow pool
50 Backstroke	SCY	28.84	AA+0.15s to AAA	2026-03-13	2026 Virginia Swimming SC Age Group Champions venue
100 Backstroke	SCY	1:02.79	AA+2.10s to AAA	2025-12-06	2025 RAYS Nutcracker Classic - copied venue
200 Backstroke	SCY	2:20.46	A+2.57s to AA	2026-03-01	2026 Central District SC 13 & O Championship venue
25 Breaststroke	SCY	26.59		2020-02-09	Central District 8 & Under Championship Meet slow pool
50 Breaststroke	SCY	36.86	BB+0.77s to A	2026-03-01	2026 Central District SC 13 & O Championship venue
100 Breaststroke	SCY	1:19.84	BB+3.75s to A	2023-12-09	2023 CGBD 8-12 Christmas Champ Meet venue
200 Breaststroke	SCY	2:45.58	BB+1.79s to A	2026-02-28	2026 Central District SC 13 & O Championship venue
25 Butterfly	SCY	20.75		2020-02-08	Central District 8 & Under Championship Meet slow pool
50 Butterfly	SCY	27.14	AAA+0.15s to AAAA	2026-03-15	2026 Virginia Swimming SC Age Group Champions venue
100 Butterfly	SCY	1:03.63	A+0.44s to AA	2026-02-27	2026 Central District SC 13 & O Championship venue
200 Butterfly	SCY	2:30.69	BB+3.80s to A	2026-02-28	2026 Central District SC 13 & O Championship venue
100 Individual Medley	SCY	1:09.90		2025-10-11	TAC v. NOVA Dual Meet - copied venue
200 Individual Medley	SCY	2:29.23	BB+1.34s to A	2025-12-07	2025 RAYS Nutcracker Classic - copied venue
400 Individual Medley	SCY	5:07.79	A+7.00s to AA	2026-02-27	2026 Central District SC 13 & O Championship venue
50 Freestyle	LCM	28.81	AAA+0.82s to AAAA	2026-06-12	NOVA 2026 Virginia Commonwealth Games venue
100 Freestyle	LCM	1:03.92	AA+0.13s to AAA	2026-05-17	NOVA Spring Splash fast pool
200 Freestyle	LCM	2:24.51	A+0.32s to AA	2026-06-13	NOVA 2026 Virginia Commonwealth Games venue
400 Freestyle	LCM	5:10.94	A+7.95s to AA	2026-05-15	NOVA Spring Splash fast pool
50 Backstroke	LCM	32.60	AAA+0.61s to AAAA	2026-06-13	NOVA 2026 Virginia Commonwealth Games venue
100 Backstroke	LCM	1:12.02	AA+1.33s to AAA	2026-05-17	NOVA Spring Splash fast pool
200 Backstroke	LCM	2:39.65	A+0.36s to AA	2026-05-16	NOVA Spring Splash fast pool
50 Breaststroke	LCM	43.01	BB+1.92s to A	2026-05-17	NOVA Spring Splash fast pool
100 Breaststroke	LCM	1:36.66	B+1.57s to BB	2026-04-18	NOVA Long Course Kick Off venue
200 Breaststroke	LCM	3:45.56	+4.77s to B	2023-05-21	HNVR Storm Surge 2023 venue
50 Butterfly	LCM	31.17	AAA+1.18s to AAAA	2026-05-16	NOVA Spring Splash fast pool
100 Butterfly	LCM	1:13.73	A+1.94s to AA	2026-06-14	NOVA 2026 Virginia Commonwealth Games venue
200 Individual Medley	LCM	2:46.88	A+4.79s to AA	2026-06-12	NOVA 2026 Virginia Commonwealth Games venue
400 Individual Medley	LCM	6:06.82	BB+8.13s to A	2026-04-17	NOVA Long Course Kick Off venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
50 Freestyle	SCY	27.08	flying	200 Free Relay (leg 2)	2024-03-09	2024 Virginia Swimming SC Age Group Champions
100 Freestyle	SCY	1:00.92	flat	400 Free Relay	2024-03-10	2024 Virginia Swimming SC Age Group Champions
50 Backstroke	SCY	30.59	flat	200 Medley Relay	2024-02-18	Central District 9-12 Year Old Championship
50 Butterfly	SCY	29.56	flying	200 Medley Relay (leg 3)	2024-03-09	2024 Virginia Swimming SC Age Group Champions
100 Butterfly	SCY	1:11.31	flying	400 Medley Relay (leg 3)	2024-03-08	2024 Virginia Swimming SC Age Group Champions

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 13-14 · SCY

3855 points (6/6 events)

Event	Time	Points
500 FR SCY	6:19.87	539
200 BK SCY	2:20.46	701
200 BR SCY	2:45.58	648
200 FL SCY	2:30.69	618
200 IM SCY	2:29.23	642
400 IM SCY	5:07.79	707

IMR 13-14 · SCY

3479 points (5/5 events)

Event	Time	Points
200 FR SCY	2:07.21	744
100 BK SCY	1:02.79	775
100 BR SCY	1:19.84	577
100 FL SCY	1:03.63	741
200 IM SCY	2:29.23	642

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 54.84

25.88

28.96

Front half 25.88s · back half 28.96s

200 Freestyle SCY 2:07.21

27.54

31.89

33.36

34.42

Front half 59.43s · back half 67.78s

500 Freestyle SCY 6:19.87

29.82

35.23

37.34

39.15

39.52

40.24

39.71

40.32

40.03

38.51

Front half 181.06s · back half 198.81s

100 Backstroke SCY 1:02.79

29.80

32.99

Front half 29.80s · back half 32.99s

200 Backstroke SCY 2:20.46

31.94

35.25

36.66

36.61

Front half 67.19s · back half 73.27s

100 Breaststroke SCY 1:19.84

37.79

42.05

Front half 37.79s · back half 42.05s

200 Breaststroke SCY 2:45.58

38.66

41.57

42.67

42.68

Front half 80.23s · back half 85.35s

100 Butterfly SCY 1:03.63

28.19

35.44

Front half 28.19s · back half 35.44s

200 Butterfly SCY 2:30.69

30.48

36.09

41.50

42.62

Front half 66.57s · back half 84.12s

100 Individual Medley SCY 1:09.90

32.30

37.60

Front half 32.30s · back half 37.60s

200 Individual Medley SCY 2:29.23

30.23

38.01

46.36

34.63

Front half 68.24s · back half 80.99s

400 Individual Medley SCY 5:07.79

31.47

38.19

38.86

40.05

46.12

45.47

33.55

34.08

Front half 148.57s · back half 159.22s

200 Freestyle LCM 2:24.51

68.82

75.69

Front half 68.82s · back half 75.69s

400 Freestyle LCM 5:10.94

34.08

38.52

39.44

39.86

40.13

39.34

39.97

39.60

Front half 151.90s · back half 159.04s

200 Backstroke LCM 2:39.65

77.99

81.66

Front half 77.99s · back half 81.66s

100 Breaststroke LCM 1:36.66

47.17

49.49

Front half 47.17s · back half 49.49s

200 Breaststroke LCM 3:45.56

54.38

57.38

59.38

54.42

Front half 111.76s · back half 113.80s

100 Butterfly LCM 1:13.73

33.91

39.82

Front half 33.91s · back half 39.82s

200 Individual Medley LCM 2:46.88

76.46

90.42

Front half 76.46s · back half 90.42s

400 Individual Medley LCM 6:06.82

37.25

45.30

45.87

46.64

54.46

54.44

40.48

42.38

Front half 175.06s · back half 191.76s

Progression

Faster times are higher. One card per event, all courses & history.

25 Freestyle SCY 17.53 3 swims

50 Freestyle SCY 25.08 23 swims

100 Freestyle SCY 54.84 19 swims

200 Freestyle SCY 2:07.21 9 swims

500 Freestyle SCY 6:19.87 2 swims

50 Backstroke SCY 28.84 22 swims

100 Backstroke SCY 1:02.79 18 swims

200 Backstroke SCY 2:20.46 5 swims

25 Breaststroke SCY 26.59 3 swims

50 Breaststroke SCY 36.86 16 swims

100 Breaststroke SCY 1:19.84 14 swims

200 Breaststroke SCY 2:45.58 6 swims

25 Butterfly SCY 20.75 4 swims

50 Butterfly SCY 27.14 26 swims

100 Butterfly SCY 1:03.63 14 swims

200 Butterfly SCY 2:30.69 3 swims

100 Individual Medley SCY 1:09.90 15 swims

200 Individual Medley SCY 2:29.23 7 swims

400 Individual Medley SCY 5:07.79 5 swims

50 Freestyle LCM 28.81 15 swims

100 Freestyle LCM 1:03.92 10 swims

200 Freestyle LCM 2:24.51 6 swims

400 Freestyle LCM 5:10.94 2 swims

50 Backstroke LCM 32.60 9 swims

100 Backstroke LCM 1:12.02 11 swims

200 Backstroke LCM 2:39.65 6 swims

50 Breaststroke LCM 43.01 7 swims

100 Breaststroke LCM 1:36.66 7 swims

200 Breaststroke LCM 3:45.56 1 swim

50 Butterfly LCM 31.17 12 swims

100 Butterfly LCM 1:13.73 7 swims

200 Individual Medley LCM 2:46.88 6 swims

400 Individual Medley LCM 6:06.82 1 swim