Macie Goad

Fage 14EZVANOVAQSTSVAS

368 plausible swims · 53 meets · 2019-11-09 → 2026-08-01

Personal records

EventCourseBest CutDateMeet
25 Freestyle SCY 17.53 2019-11-09 2019 WAC Fall Classicvenue
50 Freestyle SCY 25.08 AAA+0.59s to AAAA·+0.29s to Sectionals 2026-03-14 2026 Virginia Swimming SC Age Group Championsvenue
100 Freestyle SCY 54.84 AAA+1.55s to AAAA·+1.75s to Sectionals 2026-03-15 2026 Virginia Swimming SC Age Group Championsvenue
200 Freestyle SCY 2:07.21 A+0.82s to AA·+12.22s to Sectionals 2026-02-27 2026 Central District SC 13 & O Championshipvenue
500 Freestyle SCY 6:19.87 BB+26.48s to A·+71.08s to Sectionals 2025-10-24 NOVA Halloween Hauntslow pool
50 Backstroke SCY 28.84 AA+0.15s to AAA·+2.55s to Futures 2026-03-13 2026 Virginia Swimming SC Age Group Championsvenue
100 Backstroke SCY 1:02.79 AA+2.10s to AAA·+3.50s to Sectionals 2025-12-06 2025 RAYS Nutcracker Classic - copiedvenue
200 Backstroke SCY 2:20.46 A+2.57s to AA·+11.57s to Sectionals 2026-03-01 2026 Central District SC 13 & O Championshipvenue
25 Breaststroke SCY 26.59 2020-02-09 Central District 8 & Under Championship Meetslow pool
50 Breaststroke SCY 36.86 BB+0.77s to A·+7.07s to Futures 2026-03-01 2026 Central District SC 13 & O Championshipvenue
100 Breaststroke SCY 1:19.84 BB+3.75s to A·+11.65s to Sectionals 2023-12-09 2023 CGBD 8-12 Christmas Champ Meetvenue
200 Breaststroke SCY 2:45.58 BB+1.79s to A·+16.19s to Sectionals 2026-02-28 2026 Central District SC 13 & O Championshipvenue
25 Butterfly SCY 20.75 2020-02-08 Central District 8 & Under Championship Meetslow pool
50 Butterfly SCY 27.14 AAA+0.15s to AAAA·+1.45s to Futures 2026-03-15 2026 Virginia Swimming SC Age Group Championsvenue
100 Butterfly SCY 1:03.63 A+0.44s to AA·+5.14s to Sectionals 2026-02-27 2026 Central District SC 13 & O Championshipvenue
200 Butterfly SCY 2:30.69 BB+3.80s to A·+18.60s to Sectionals 2026-02-28 2026 Central District SC 13 & O Championshipvenue
100 Individual Medley SCY 1:09.90 2025-10-11 TAC v. NOVA Dual Meet - copiedvenue
200 Individual Medley SCY 2:29.23 BB+1.34s to A·+18.54s to Sectionals 2025-12-07 2025 RAYS Nutcracker Classic - copiedvenue
400 Individual Medley SCY 5:07.79 A+7.00s to AA·+29.40s to Sectionals 2026-02-27 2026 Central District SC 13 & O Championshipvenue
50 Freestyle LCM 28.72 AAA+0.73s to AAAA·+0.43s to Sectionals 2026-08-01 2026 EZ LC Age Group Championshipfast pool
100 Freestyle LCM 1:03.26 AAA+2.37s to AAAA·+2.57s to Sectionals 2026-07-19 2026 Virginia Swimming LC Age Group Championsvenue
200 Freestyle LCM 2:22.69 AA+4.80s to AAA·+11.80s to Sectionals 2026-06-26 LC Central District Champsvenue
400 Freestyle LCM 5:10.94 A+7.95s to AA·+33.25s to Sectionals 2026-05-15 NOVA Spring Splashvenue
50 Backstroke LCM 32.22 AAA+0.23s to AAAA·+1.33s to Futures 2026-07-17 2026 Virginia Swimming LC Age Group Championsvenue
100 Backstroke LCM 1:10.78 AA+0.09s to AAA·+2.89s to Sectionals 2026-07-18 2026 Virginia Swimming LC Age Group Championsvenue
200 Backstroke LCM 2:36.61 AA+4.22s to AAA·+10.42s to Sectionals 2026-06-28 LC Central District Champsvenue
50 Breaststroke LCM 43.01 BB+1.92s to A·+8.22s to Futures 2026-05-17 NOVA Spring Splashvenue
100 Breaststroke LCM 1:36.66 B+1.57s to BB·+18.77s to Sectionals 2026-04-18 NOVA Long Course Kick Offvenue
200 Breaststroke LCM 3:45.56 +4.77s to B·+56.17s to Sectionals 2023-05-21 HNVR Storm Surge 2023venue
50 Butterfly LCM 31.17 AAA+1.18s to AAAA·+1.68s to Futures 2026-05-16 NOVA Spring Splashvenue
100 Butterfly LCM 1:12.33 A+0.54s to AA·+6.04s to Sectionals 2026-06-26 LC Central District Champsvenue
200 Butterfly LCM 3:02.68 BB+13.99s to A·+33.59s to Sectionals 2026-06-28 LC Central District Champsvenue
200 Individual Medley LCM 2:42.09 AA+7.00s to AAA·+13.70s to Sectionals 2026-06-27 LC Central District Champsvenue
400 Individual Medley LCM 6:06.82 BB+8.13s to A·+46.33s to Sectionals 2026-04-17 NOVA Long Course Kick Offvenue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Freestyle SCY 26.01 flat 200 Free Relay 2025-12-06 2025 RAYS Nutcracker Classic - copied
50 Freestyle SCY 25.44 flying 200 Medley Relay (leg 4) 2025-12-07 2025 RAYS Nutcracker Classic - copied
50 Freestyle SCY 24.55 flying 200 Free Relay (leg 3) 2026-03-14 2026 Virginia Swimming SC Age Group Champions
100 Freestyle SCY 56.83 flat 400 Free Relay 2026-02-27 2026 Central District SC 13 & O Championship
100 Freestyle SCY 55.32 flying 400 Medley Relay (leg 4) 2026-02-28 2026 Central District SC 13 & O Championship
100 Freestyle SCY 54.70 flying 400 Free Relay (leg 2) 2026-03-15 2026 Virginia Swimming SC Age Group Champions
200 Freestyle SCY 2:09.71 flat 800 Free Relay 2025-12-04 2025 RAYS Nutcracker Classic - copied
50 Backstroke SCY 30.59 flat 200 Medley Relay 2024-02-18 Central District 9-12 Year Old Championship
100 Backstroke SCY 1:18.77 flat 400 Medley Relay 2022-12-10 2022 CGBD 8-12 Christmas Champ Meet
50 Butterfly SCY 29.56 flying 200 Medley Relay (leg 3) 2024-03-09 2024 Virginia Swimming SC Age Group Champions
100 Butterfly SCY 1:11.31 flying 400 Medley Relay (leg 3) 2024-03-08 2024 Virginia Swimming SC Age Group Champions
50 Freestyle LCM 28.41 flat 200 Free Relay 2026-07-18 2026 Virginia Swimming LC Age Group Champions
50 Freestyle LCM 28.46 flying 200 Free Relay (leg 2) 2026-07-29 2026 EZ LC Age Group Championship
50 Freestyle LCM 28.53 flying 200 Medley Relay (leg 4) 2026-06-14 NOVA 2026 Virginia Commonwealth Games
100 Freestyle LCM 1:18.90 flying 400 Free Relay (leg 4) 2023-07-07 2023 RAYS Summer Awards
50 Backstroke LCM 39.97 flat 200 Medley Relay 2023-06-17 SwimRVA Summer Invitational
50 Butterfly LCM 30.18 flying 200 Medley Relay (leg 3) 2026-07-18 2026 Virginia Swimming LC Age Group Champions

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 13-14 · SCY

3855 points (6/6 events)

EventTime Points
500 FR SCY 6:19.87 539
200 BK SCY 2:20.46 701
200 BR SCY 2:45.58 648
200 FL SCY 2:30.69 618
200 IM SCY 2:29.23 642
400 IM SCY 5:07.79 707

IMR 13-14 · LCM

3639 points (5/5 events)

EventTime Points
200 FR LCM 2:22.69 782
100 BK LCM 1:10.78 859
100 BR LCM 1:36.66 501
100 FL LCM 1:12.33 738
200 IM LCM 2:42.09 759

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 54.84

25.88
28.96

Front half 25.88s · back half 28.96s

200 Freestyle SCY 2:07.21

27.54
31.89
33.36
34.42

Front half 59.43s · back half 67.78s

500 Freestyle SCY 6:19.87

29.82
35.23
37.34
39.15
39.52
40.24
39.71
40.32
40.03
38.51

Front half 181.06s · back half 198.81s

100 Backstroke SCY 1:02.79

29.80
32.99

Front half 29.80s · back half 32.99s

200 Backstroke SCY 2:20.46

31.94
35.25
36.66
36.61

Front half 67.19s · back half 73.27s

100 Breaststroke SCY 1:19.84

37.79
42.05

Front half 37.79s · back half 42.05s

200 Breaststroke SCY 2:45.58

38.66
41.57
42.67
42.68

Front half 80.23s · back half 85.35s

100 Butterfly SCY 1:03.63

28.19
35.44

Front half 28.19s · back half 35.44s

200 Butterfly SCY 2:30.69

30.48
36.09
41.50
42.62

Front half 66.57s · back half 84.12s

100 Individual Medley SCY 1:09.90

32.30
37.60

Front half 32.30s · back half 37.60s

200 Individual Medley SCY 2:29.23

30.23
38.01
46.36
34.63

Front half 68.24s · back half 80.99s

400 Individual Medley SCY 5:07.79

31.47
38.19
38.86
40.05
46.12
45.47
33.55
34.08

Front half 148.57s · back half 159.22s

200 Freestyle LCM 2:22.69

32.18
36.81
36.65
37.05

Front half 68.99s · back half 73.70s

400 Freestyle LCM 5:10.94

34.08
38.52
39.44
39.86
40.13
39.34
39.97
39.60

Front half 151.90s · back half 159.04s

100 Backstroke LCM 1:10.78 RT 0.64s

33.31
37.47

Front half 33.31s · back half 37.47s

200 Backstroke LCM 2:36.61

35.78
39.25
40.56
41.02

Front half 75.03s · back half 81.58s

100 Breaststroke LCM 1:36.66

47.17
49.49

Front half 47.17s · back half 49.49s

200 Breaststroke LCM 3:45.56

54.38
57.38
59.38
54.42

Front half 111.76s · back half 113.80s

100 Butterfly LCM 1:12.33

32.08
40.25

Front half 32.08s · back half 40.25s

200 Butterfly LCM 3:02.68

81.50
101.18

Front half 81.50s · back half 101.18s

200 Individual Medley LCM 2:42.09

73.49
53.35
35.25

400 Individual Medley LCM 6:06.82

37.25
45.30
45.87
46.64
54.46
54.44
40.48
42.38

Front half 175.06s · back half 191.76s

Reaction time

fastest 0.56s average 0.640s slowest 0.76s 8 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Swim history

Every recorded swim, newest first
DateEventCourse TimeAge RoundMeet

Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.

Progression

Faster times are higher. One card per event, all courses & history.

25 Freestyle SCY 17.53 3 swims
50 Freestyle SCY 25.08 26 swims
100 Freestyle SCY 54.84 20 swims
200 Freestyle SCY 2:07.21 11 swims
500 Freestyle SCY 6:19.87 2 swims
50 Backstroke SCY 28.84 23 swims
100 Backstroke SCY 1:02.79 22 swims
200 Backstroke SCY 2:20.46 5 swims
25 Breaststroke SCY 26.59 3 swims
50 Breaststroke SCY 36.86 20 swims
100 Breaststroke SCY 1:19.84 15 swims
200 Breaststroke SCY 2:45.58 6 swims
25 Butterfly SCY 20.75 4 swims
50 Butterfly SCY 27.14 29 swims
100 Butterfly SCY 1:03.63 15 swims
200 Butterfly SCY 2:30.69 3 swims
100 Individual Medley SCY 1:09.90 18 swims
200 Individual Medley SCY 2:29.23 7 swims
400 Individual Medley SCY 5:07.79 6 swims
50 Freestyle LCM 28.72 17 swims
100 Freestyle LCM 1:03.26 14 swims
200 Freestyle LCM 2:22.69 7 swims
400 Freestyle LCM 5:10.94 4 swims
50 Backstroke LCM 32.22 12 swims
100 Backstroke LCM 1:10.78 14 swims
200 Backstroke LCM 2:36.61 8 swims
50 Breaststroke LCM 43.01 8 swims
100 Breaststroke LCM 1:36.66 7 swims
200 Breaststroke LCM 3:45.56 1 swim
50 Butterfly LCM 31.17 13 swims
100 Butterfly LCM 1:12.33 10 swims
200 Butterfly LCM 3:02.68 2 swims
200 Individual Medley LCM 2:42.09 9 swims
400 Individual Medley LCM 6:06.82 1 swim