Caroline Russell
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.88 | 2023-01-01 | 2022 Virginia Swimming SC Senior Championship | |
| 100 Freestyle | SCY | 54.90 | 2023-03-05 | 2023 VSI SC Senior Championships venue | |
| 200 Freestyle | SCY | 2:06.48 | 2021-10-24 | 2021 VA LY YMCA October Meet venue | |
| 500 Freestyle | SCY | 5:16.80 | 2022-03-03 | 2022 VSI SC Senior Championships | |
| 1000 Freestyle | SCY | 10:45.05 | 2022-03-03 | 2022 VSI SC Senior Championships | |
| 1650 Freestyle | SCY | 18:01.80 | 2022-03-03 | 2022 VSI SC Senior Championships | |
| 100 Backstroke | SCY | 1:00.02 | 2022-03-03 | 2022 VSI SC Senior Championships | |
| 200 Backstroke | SCY | 2:09.38 | 2022-03-03 | 2022 VSI SC Senior Championships | |
| 100 Butterfly | SCY | 59.66 | 2022-01-01 | 2022 Virginia Swimming SC Senior Championship | |
| 200 Butterfly | SCY | 2:11.79 | 2022-03-03 | 2022 VSI SC Senior Championships | |
| 200 Individual Medley | SCY | 2:15.47 | 2023-03-05 | 2023 VSI SC Senior Championships venue | |
| 400 Individual Medley | SCY | 4:40.79 | 2022-03-03 | 2022 VSI SC Senior Championships | |
| 50 Freestyle | LCM | 31.06 | 2022-05-01 | 2022 VA HOKI May Day Invite venue | |
| 100 Freestyle | LCM | 1:04.68 | 2022-07-14 | 2022 VA LC Sr Champs Time Trials | |
| 200 Freestyle | LCM | 2:20.89 | 2023-07-14 | 2023 VA LC Senior Champs venue | |
| 400 Freestyle | LCM | 4:49.03 | 2022-07-16 | 2022 VA LC Senior Champs venue | |
| 100 Backstroke | LCM | 1:13.89 | 2023-07-15 | 2023 VA LC Senior Champs venue | |
| 200 Backstroke | LCM | 2:33.93 | 2022-07-17 | 2022 VA LC Senior Champs venue | |
| 50 Butterfly | LCM | 33.29 | 2022-06-17 | 2022 Virginia Commonwealth Games | |
| 100 Butterfly | LCM | 1:08.29 | 2022-07-15 | 2022 VA LC Senior Champs venue | |
| 200 Butterfly | LCM | 2:38.20 | 2022-07-16 | 2022 VA LC Senior Champs venue | |
| 200 Individual Medley | LCM | 2:37.89 | 2022-07-14 | 2022 VA LC Senior Champs venue | |
| 400 Individual Medley | LCM | 5:26.12 | 2022-07-15 | 2022 VA LC Senior Champs venue |
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 100 Freestyle | SCY | 56.70 | flying | 400 Free Relay (leg 2) | 2022-03-06 | 2022 VSI SC Senior Championships |
| 200 Freestyle | SCY | 1:59.76 | flying | 800 Free Relay (leg 2) | 2022-03-04 | 2022 VSI SC Senior Championships |
| 50 Backstroke | SCY | 28.56 | flat | 200 Medley Relay | 2022-03-06 | 2022 VSI SC Senior Championships |
| 50 Butterfly | SCY | 29.36 | flying | 200 Medley Relay (leg 3) | 2022-01-30 | 2022 VA CA-Y YMCA Invite |
| 50 Freestyle | LCM | 31.10 | flat | 200 Free Relay | 2022-06-18 | 2022 VA Virginia Commonwealth Games |
| 50 Freestyle | LCM | 29.73 | flying | 200 Free Relay (leg 4) | 2022-07-15 | 2022 VA LC Senior Champs |
| 50 Freestyle | LCM | 28.58 | flying | 200 Medley Relay (leg 4) | 2022-07-17 | 2022 VA LC Senior Champs |
| 100 Freestyle | LCM | 1:01.75 | flying | 400 Free Relay (leg 3) | 2022-07-16 | 2022 VA LC Senior Champs |
| 200 Freestyle | LCM | 2:15.65 | flat | 800 Free Relay | 2022-07-14 | 2022 VA LC Senior Champs |
| 50 Backstroke | LCM | 37.28 | flat | 200 Medley Relay | 2022-06-19 | 2022 VA Virginia Commonwealth Games |
| 100 Backstroke | LCM | 1:11.44 | flat | 400 Medley Relay | 2022-07-15 | 2022 VA LC Senior Champs |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
PR splits
100 Freestyle SCY 54.90
Front half 26.58s · back half 28.32s
200 Freestyle SCY 2:06.48
Front half 61.22s · back half 65.26s
200 Individual Medley SCY 2:15.47
Front half 63.97s · back half 71.50s
200 Freestyle LCM 2:20.89 RT 0.86s
Front half 67.87s · back half 73.02s
400 Freestyle LCM 4:49.03
Front half 143.26s · back half 145.77s
100 Backstroke LCM 1:13.89 RT 0.77s
Front half 36.43s · back half 37.46s
200 Backstroke LCM 2:33.93 RT 0.69s
Front half 76.08s · back half 77.85s
100 Butterfly LCM 1:08.29 RT 0.82s
Front half 33.00s · back half 35.29s
200 Butterfly LCM 2:38.20
Front half 73.93s · back half 84.27s
200 Individual Medley LCM 2:37.89 RT 0.80s
Front half 72.78s · back half 85.11s
400 Individual Medley LCM 5:26.12 RT 0.68s
Front half 157.35s · back half 168.77s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Progression
Faster times are higher. One card per event, all courses & history.