Caroline Russell

Fage 19VALYUN-LY

143 plausible swims · 27 meets · 2019-09-13 → 2023-07-15

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 25.88 2023-01-01 2022 Virginia Swimming SC Senior Championship
100 Freestyle SCY 54.90 2023-03-05 2023 VSI SC Senior Championships venue
200 Freestyle SCY 2:06.48 2021-10-24 2021 VA LY YMCA October Meet venue
500 Freestyle SCY 5:16.80 2022-03-03 2022 VSI SC Senior Championships
1000 Freestyle SCY 10:45.05 2022-03-03 2022 VSI SC Senior Championships
1650 Freestyle SCY 18:01.80 2022-03-03 2022 VSI SC Senior Championships
100 Backstroke SCY 1:00.02 2022-03-03 2022 VSI SC Senior Championships
200 Backstroke SCY 2:09.38 2022-03-03 2022 VSI SC Senior Championships
100 Butterfly SCY 59.66 2022-01-01 2022 Virginia Swimming SC Senior Championship
200 Butterfly SCY 2:11.79 2022-03-03 2022 VSI SC Senior Championships
200 Individual Medley SCY 2:15.47 2023-03-05 2023 VSI SC Senior Championships venue
400 Individual Medley SCY 4:40.79 2022-03-03 2022 VSI SC Senior Championships
50 Freestyle LCM 31.06 2022-05-01 2022 VA HOKI May Day Invite venue
100 Freestyle LCM 1:04.68 2022-07-14 2022 VA LC Sr Champs Time Trials
200 Freestyle LCM 2:20.89 2023-07-14 2023 VA LC Senior Champs venue
400 Freestyle LCM 4:49.03 2022-07-16 2022 VA LC Senior Champs venue
100 Backstroke LCM 1:13.89 2023-07-15 2023 VA LC Senior Champs venue
200 Backstroke LCM 2:33.93 2022-07-17 2022 VA LC Senior Champs venue
50 Butterfly LCM 33.29 2022-06-17 2022 Virginia Commonwealth Games
100 Butterfly LCM 1:08.29 2022-07-15 2022 VA LC Senior Champs venue
200 Butterfly LCM 2:38.20 2022-07-16 2022 VA LC Senior Champs venue
200 Individual Medley LCM 2:37.89 2022-07-14 2022 VA LC Senior Champs venue
400 Individual Medley LCM 5:26.12 2022-07-15 2022 VA LC Senior Champs venue

Fastest relay legs

LegCourseTime StartRelayDateMeet
100 Freestyle SCY 56.70 flying 400 Free Relay (leg 2) 2022-03-06 2022 VSI SC Senior Championships
200 Freestyle SCY 1:59.76 flying 800 Free Relay (leg 2) 2022-03-04 2022 VSI SC Senior Championships
50 Backstroke SCY 28.56 flat 200 Medley Relay 2022-03-06 2022 VSI SC Senior Championships
50 Butterfly SCY 29.36 flying 200 Medley Relay (leg 3) 2022-01-30 2022 VA CA-Y YMCA Invite
50 Freestyle LCM 31.10 flat 200 Free Relay 2022-06-18 2022 VA Virginia Commonwealth Games
50 Freestyle LCM 29.73 flying 200 Free Relay (leg 4) 2022-07-15 2022 VA LC Senior Champs
50 Freestyle LCM 28.58 flying 200 Medley Relay (leg 4) 2022-07-17 2022 VA LC Senior Champs
100 Freestyle LCM 1:01.75 flying 400 Free Relay (leg 3) 2022-07-16 2022 VA LC Senior Champs
200 Freestyle LCM 2:15.65 flat 800 Free Relay 2022-07-14 2022 VA LC Senior Champs
50 Backstroke LCM 37.28 flat 200 Medley Relay 2022-06-19 2022 VA Virginia Commonwealth Games
100 Backstroke LCM 1:11.44 flat 400 Medley Relay 2022-07-15 2022 VA LC Senior Champs

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

PR splits

100 Freestyle SCY 54.90

26.58
28.32

Front half 26.58s · back half 28.32s

200 Freestyle SCY 2:06.48

29.64
31.58
32.83
32.43

Front half 61.22s · back half 65.26s

200 Individual Medley SCY 2:15.47

29.01
34.96
41.66
29.84

Front half 63.97s · back half 71.50s

200 Freestyle LCM 2:20.89 RT 0.86s

32.48
35.39
36.25
36.77

Front half 67.87s · back half 73.02s

400 Freestyle LCM 4:49.03

33.19
36.30
36.83
36.94
36.73
36.92
36.77
35.35

Front half 143.26s · back half 145.77s

100 Backstroke LCM 1:13.89 RT 0.77s

36.43
37.46

Front half 36.43s · back half 37.46s

200 Backstroke LCM 2:33.93 RT 0.69s

37.00
39.08
39.75
38.10

Front half 76.08s · back half 77.85s

100 Butterfly LCM 1:08.29 RT 0.82s

33.00
35.29

Front half 33.00s · back half 35.29s

200 Butterfly LCM 2:38.20

34.62
39.31
42.29
41.98

Front half 73.93s · back half 84.27s

200 Individual Medley LCM 2:37.89 RT 0.80s

33.01
39.77
50.21
34.90

Front half 72.78s · back half 85.11s

400 Individual Medley LCM 5:26.12 RT 0.68s

34.40
38.19
42.91
41.85
49.35
49.28
35.88
34.26

Front half 157.35s · back half 168.77s

Reaction time

fastest 0.64s average 0.760s slowest 0.86s 25 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 25.88 7 swims
100 Freestyle SCY 54.90 7 swims
200 Freestyle SCY 2:06.48 7 swims
500 Freestyle SCY 5:16.80 8 swims
1000 Freestyle SCY 10:45.05 4 swims
1650 Freestyle SCY 18:01.80 2 swims
100 Backstroke SCY 1:00.02 14 swims
200 Backstroke SCY 2:09.38 12 swims
100 Butterfly SCY 59.66 9 swims
200 Butterfly SCY 2:11.79 13 swims
200 Individual Medley SCY 2:15.47 5 swims
400 Individual Medley SCY 4:40.79 8 swims
50 Freestyle LCM 31.06 2 swims
100 Freestyle LCM 1:04.68 5 swims
200 Freestyle LCM 2:20.89 5 swims
400 Freestyle LCM 4:49.03 5 swims
100 Backstroke LCM 1:13.89 6 swims
200 Backstroke LCM 2:33.93 4 swims
50 Butterfly LCM 33.29 2 swims
100 Butterfly LCM 1:08.29 5 swims
200 Butterfly LCM 2:38.20 6 swims
200 Individual Medley LCM 2:37.89 6 swims
400 Individual Medley LCM 5:26.12 1 swim