Sophie Rengifo
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 33.72 | B+2.03s to BB·+8.93s to Sectionals | 2026-10-03 | NOVA 12 & Under Kick Off - copied |
| 100 Freestyle | SCY | 1:12.85 | B+3.46s to BB·+19.76s to Sectionals | 2026-10-24 | NOVA Halloween Hauntslow pool |
| 200 Freestyle | SCY | 2:45.04 | +1.65s to B·+50.05s to Sectionals | 2026-10-03 | NOVA 12 & Under Kick Off - copiedvenue |
| 500 Freestyle | SCY | 7:49.11 | +31.82s to B·+160.32s to Sectionals | 2026-10-23 | NOVA Halloween Hauntslow pool |
| 50 Backstroke | SCY | 37.90 | B+1.81s to BB·+11.61s to Futures | 2026-10-25 | NOVA Halloween Hauntslow pool |
| 100 Backstroke | SCY | 1:19.87 | B+0.08s to BB·+20.58s to Sectionals | 2026-10-04 | NOVA 12 & Under Kick Off - copiedvenue |
| 200 Backstroke | SCY | 3:14.85 | +14.76s to B·+65.96s to Sectionals | 2025-12-06 | NOVA December Dipvenue |
| 50 Breaststroke | SCY | 46.24 | +2.25s to B·+16.45s to Futures | 2026-03-21 | NOVA Short Course Send Off 2026venue |
| 100 Breaststroke | SCY | 1:33.31 | B+3.92s to BB·+25.12s to Sectionals | 2026-10-03 | NOVA 12 & Under Kick Off - copiedvenue |
| 200 Breaststroke | SCY | 3:21.36 | B+10.17s to BB·+51.97s to Sectionals | 2026-10-24 | NOVA Halloween Hauntslow pool |
| 50 Butterfly | SCY | 39.37 | +2.38s to B·+13.68s to Futures | 2026-10-24 | NOVA Halloween Hauntslow pool |
| 100 Butterfly | SCY | 1:32.83 | +6.74s to B·+34.34s to Sectionals | 2026-10-25 | NOVA Halloween Hauntslow pool |
| 100 Individual Medley | SCY | 1:23.35 | B+4.16s to BB | 2026-10-25 | NOVA Halloween Hauntslow pool |
| 200 Individual Medley | SCY | 3:00.84 | B+10.05s to BB·+50.15s to Sectionals | 2026-10-04 | NOVA 12 & Under Kick Off - copiedvenue |
| 50 Freestyle | LCM | 40.76 | +2.07s to B·+12.47s to Sectionals | 2026-04-18 | NOVA Long Course Kick Offvenue |
| 100 Freestyle | LCM | 1:34.31 | +8.62s to B·+33.62s to Sectionals | 2026-04-19 | NOVA Long Course Kick Offvenue |
| 200 Freestyle | LCM | 3:24.22 | +17.43s to B·+73.33s to Sectionals | 2026-05-16 | NOVA Spring Splashvenue |
| 50 Backstroke | LCM | 46.14 | +1.25s to B·+15.25s to Futures | 2026-04-18 | NOVA Long Course Kick Offvenue |
| 100 Backstroke | LCM | 1:40.62 | +0.03s to B·+32.73s to Sectionals | 2026-04-19 | NOVA Long Course Kick Offvenue |
| 200 Backstroke | LCM | 3:32.43 | +4.24s to B·+66.24s to Sectionals | 2026-05-16 | NOVA Spring Splashvenue |
| 50 Breaststroke | LCM | 53.17 | +3.38s to B·+18.38s to Futures | 2026-05-17 | NOVA Spring Splashvenue |
| 100 Breaststroke | LCM | 1:52.78 | +2.39s to B·+34.89s to Sectionals | 2026-05-16 | NOVA Spring Splashvenue |
| 200 Breaststroke | LCM | 4:01.27 | +3.98s to B·+71.88s to Sectionals | 2026-05-17 | NOVA Spring Splashvenue |
| 50 Butterfly | LCM | 50.21 | +8.42s to B·+20.72s to Futures | 2026-04-19 | NOVA Long Course Kick Offvenue |
| 200 Individual Medley | LCM | 3:35.43 | +4.64s to B·+67.04s to Sectionals | 2026-05-17 | NOVA Spring Splashvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 39.36 | flat | 200 Free Relay | 2025-12-07 | NOVA December Dip |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 11-12 · SCY
2009 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 7:49.11 | 340 |
| 100 BK SCY | 1:19.87 | 483 |
| 100 BR SCY | 1:33.31 | 449 |
| 100 FL SCY | 1:32.83 | 294 |
| 200 IM SCY | 3:00.84 | 443 |
IMR 11-12 · SCY
2014 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:45.04 | 402 |
| 50 BK SCY | 37.90 | 452 |
| 50 BR SCY | 46.24 | 363 |
| 50 FL SCY | 39.37 | 347 |
| 100 IM SCY | 1:23.35 | 450 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:12.85
Front half 34.08s · back half 38.77s
200 Freestyle SCY 2:45.04
Front half 77.32s · back half 87.72s
500 Freestyle SCY 7:49.11
Front half 226.26s · back half 242.85s
100 Backstroke SCY 1:19.87
Front half 38.50s · back half 41.37s
200 Backstroke SCY 3:14.85
Front half 96.04s · back half 98.81s
100 Breaststroke SCY 1:33.31
Front half 45.13s · back half 48.18s
200 Breaststroke SCY 3:21.36
Front half 94.96s · back half 106.40s
100 Butterfly SCY 1:32.83
Front half 41.35s · back half 51.48s
100 Individual Medley SCY 1:23.35
Front half 39.45s · back half 43.90s
200 Individual Medley SCY 3:00.84
Front half 87.63s · back half 93.21s
100 Freestyle LCM 1:34.31
Front half 43.30s · back half 51.01s
200 Freestyle LCM 3:24.22
Front half 95.09s · back half 109.13s
100 Backstroke LCM 1:40.62
Front half 49.08s · back half 51.54s
200 Backstroke LCM 3:32.43
Front half 104.25s · back half 108.18s
200 Breaststroke LCM 4:01.27
Front half 115.91s · back half 125.36s
200 Individual Medley LCM 3:35.43
Front half 102.45s · back half 112.98s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.