Kat Woodall
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 100 Freestyle | SCY | 54.28 | AA+0.49s to AAA·+0.19s to Sectionals | 2023-03-26 | 2023 EZ Southern Region Speedo Champ Seriesvenue |
| 200 Freestyle | SCY | 1:58.55 | AA+1.76s to AAA·+1.86s to Sectionals | 2023-03-24 | 2023 EZ Southern Region Speedo Champ Seriesvenue |
| 100 Backstroke | SCY | 56.62 | AAA+0.83s to AAAA·Futures ✓+1.53s to Winter JNs | 2023-03-25 | 2023 EZ Southern Region Speedo Champ Seriesvenue |
| 200 Backstroke | SCY | 2:05.12 | AAA+3.73s to AAAA·Sectionals ✓+0.93s to Futures | 2023-03-26 | 2023 EZ Southern Region Speedo Champ Seriesvenue |
| 100 Butterfly | SCY | 58.54 | AA+0.55s to AAA·Sectionals ✓+1.95s to Futures | 2023-03-24 | 2023 EZ Southern Region Speedo Champ Seriesvenue |
| 200 Butterfly | SCY | 2:12.62 | AA+4.13s to AAA·+0.43s to Sectionals | 2023-03-25 | 2023 EZ Southern Region Speedo Champ Seriesvenue |
| 50 Freestyle | LCM | 28.57 | AA+0.18s to AAA·+0.18s to Sectionals | 2018-07-31 | 2018 Southern Zones Age Group Championships |
| 100 Freestyle | LCM | 1:00.91 | AAA+2.32s to AAAA·Sectionals ✓+1.62s to Futures | 2018-07-31 | 2018 Southern Zones Age Group Championships |
| 200 Freestyle | LCM | 2:28.47 | BB+3.38s to A·+16.38s to Sectionals | 2023-07-08 | 43rd Annual Seahawk Invitationalvenue |
| 400 Freestyle | LCM | 4:46.33 | AA+5.74s to AAA·+7.54s to Sectionals | 2018-07-31 | 2018 Southern Zones Age Group Championships |
| 100 Backstroke | LCM | 1:06.90 | AAA+2.01s to AAAA·Sectionals ✓+0.11s to Futures | 2018-07-31 | 2018 Southern Zones Age Group Championships |
| 200 Backstroke | LCM | 2:46.74 | BB+5.55s to A·+14.75s to Sectionals | 2023-07-07 | 43rd Annual Seahawk Invitationalvenue |
| 100 Butterfly | LCM | 1:07.02 | AA+0.83s to AAA·Sectionals ✓+2.33s to Futures | 2018-07-31 | 2018 Southern Zones Age Group Championships |
| 200 Individual Medley | LCM | 2:36.51 | A+0.32s to AA·+5.12s to Sectionals | 2018-07-31 | 2018 Southern Zones Age Group Championships |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 18.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 100 Freestyle | SCY | 53.14 | flying | 400 Free Relay (leg 2) | 2023-03-25 | 2023 EZ Southern Region Speedo Champ Series |
| 100 Backstroke | SCY | 57.32 | flat | 400 Medley Relay | 2023-03-26 | 2023 EZ Southern Region Speedo Champ Series |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · LCM
2121 points (3/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 4:46.33 | 793 |
| 200 BK LCM | 2:46.74 | 582 |
| 200 IM LCM | 2:36.51 | 746 |
| 200 BR LCM | — | 0 |
| 200 FL LCM | — | 0 |
| 400 IM LCM | — | 0 |
IMR 17-18 · LCM
3067 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:28.47 | 608 |
| 100 BK LCM | 1:06.90 | 895 |
| 100 FL LCM | 1:07.02 | 818 |
| 200 IM LCM | 2:36.51 | 746 |
| 100 BR LCM | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 54.28
Front half 26.12s · back half 28.16s
200 Freestyle SCY 1:58.55
Front half 56.09s · back half 62.46s
100 Backstroke SCY 56.62
Front half 27.43s · back half 29.19s
200 Backstroke SCY 2:05.12
Front half 60.51s · back half 64.61s
100 Butterfly SCY 58.54
Front half 27.68s · back half 30.86s
200 Butterfly SCY 2:12.62
Front half 60.78s · back half 71.84s
200 Freestyle LCM 2:28.47
Front half 69.72s · back half 78.75s
200 Backstroke LCM 2:46.74
Front half 80.04s · back half 86.70s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.