Cassidy Long

Fage 16MTNMUTWZBYUVUNUTUVAUVRA

586 plausible swims · 120 meets · 2016-06-15 → 2026-06-29

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	26.72	A+0.43s to AA	2024-12-05	2024 Utah Swimming SC Senior Championship fast pool
100 Freestyle	SCY	58.22	A+1.23s to AA	2024-03-01	2024 UTAGS Short Course Championships venue
200 Freestyle	SCY	2:02.84	A+0.15s to AA	2024-12-06	2024 Utah Swimming SC Senior Championship fast pool
500 Freestyle	SCY	5:25.60	AA+9.21s to AAA	2026-03-19	2026 Western Zone Short Course Senior Champ
1000 Freestyle	SCY	11:17.60	AA+19.01s to AAA	2025-12-06	2025 UT SC Senior Championships fast pool
1650 Freestyle	SCY	18:42.24	AA+19.65s to AAA	2025-12-06	2025 UT SC Senior Championships fast pool
50 Backstroke	SCY	30.91	BB+0.62s to A		2026 UT 5A State OBS fast pool
100 Backstroke	SCY	1:09.76	B+0.17s to BB	2024-11-13	2024 UVrays November Intrasquad venue
200 Backstroke	SCY	2:26.91	BB+7.62s to A	2025-10-24	2025 Mike Harper Open venue
50 Breaststroke	SCY	38.38	BB+2.99s to A	2022-12-07	2022 UVRays December Intrasquad venue
100 Breaststroke	SCY	1:18.59	BB+4.40s to A	2025-10-24	2025 Mike Harper Open venue
200 Breaststroke	SCY	2:50.28	BB+9.59s to A	2024-09-25	2024 September Intrasquad Meet venue
25 Butterfly	SCY	20.45		2018-11-30	2018 UT HAST Candy Cane venue
50 Butterfly	SCY	30.24	BB+0.15s to A	2025-10-10	2025 PC Sprints venue
100 Butterfly	SCY	1:01.85	A+0.46s to AA	2025-12-06	2025 UT SC Senior Championships fast pool
200 Butterfly	SCY	2:18.20	A+1.51s to AA	2025-12-05	2025 UT SC Senior Championships fast pool
100 Individual Medley	SCY	1:10.21		2022-11-11	2022 OA Thanksgiving Turkey Meat venue
200 Individual Medley	SCY	2:20.56	A+3.17s to AA	2024-12-05	2024 Utah Swimming SC Senior Championship fast pool
400 Individual Medley	SCY	4:51.84	AA+10.35s to AAA	2025-12-04	2025 UT SC Senior Championships fast pool
50 Freestyle	LCM	30.36	A+0.47s to AA	2024-07-27	2024 UTAGS Long Course Championships venue
100 Freestyle	LCM	1:06.87	A+2.38s to AA	2024-07-26	2024 UTAGS Long Course Championships venue
200 Freestyle	LCM	2:19.66	A+0.37s to AA	2024-07-25	2024 UTAGS Long Course Championships venue
400 Freestyle	LCM	5:00.28	A+5.39s to AA	2025-07-10	2025 Utah Swimming LC Senior Championships
800 Freestyle	LCM	10:17.77	A+8.88s to AA	2025-07-10	2025 Utah Swimming LC Senior Championships
1500 Freestyle	LCM	19:30.49	AA+50.60s to AAA	2025-07-10	2025 Utah Swimming LC Senior Championships
50 Backstroke	LCM	38.00	BB+2.61s to A	2021-07-22	2021 UT LC Champs venue
100 Backstroke	LCM	1:21.26	B+0.07s to BB	2025-04-18	2025 UVrays TriMeet - CHAT & SLC Legends venue
200 Backstroke	LCM	2:58.03	B+3.54s to BB	2023-05-06	2023 UVrays TriMeet - CHAT & WFFM venue
50 Breaststroke	LCM	43.23	BB+3.04s to A	2025-05-09	2025 HAST Janet Oles LC Classic venue
100 Breaststroke	LCM	1:34.01	B+1.92s to BB	2024-06-24	2024 UT HAST RWB Invitational venue
200 Breaststroke	LCM	3:16.26	BB+13.87s to A	2016-06-15	50th Annual Cottonwood Heights Invitational
50 Butterfly	LCM	34.05	BB+0.46s to A	2025-06-27	WFFM Red White and Black 2025 venue
100 Butterfly	LCM	1:12.20	A+2.91s to AA	2025-07-10	2025 Utah Swimming LC Senior Championships
200 Butterfly	LCM	2:42.23	BB+0.94s to A	2025-07-10	2025 Utah Swimming LC Senior Championships
200 Individual Medley	LCM	2:48.39	BB+4.00s to A	2026-06-29	2026 UT HAST RWB Invitational venue
400 Individual Medley	LCM	5:35.55	A+0.46s to AA	2025-07-10	2025 Utah Swimming LC Senior Championships

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
50 Freestyle	SCY	36.46	flat	200 Free Relay	2019-03-01	2019 UT SC Beehive Finale
50 Freestyle	SCY	29.84	flying	200 Medley Relay (leg 4)	2021-03-04	2021 UT SC AG Champs
50 Freestyle	SCY	29.84	flying	200 Free Relay (leg 4)	2021-03-06	2021 UT SC AG Champs
100 Freestyle	SCY	1:05.37	flying	400 Free Relay (leg 4)	2021-03-05	2021 UT SC AG Champs
50 Freestyle	LCM	38.01	flat	200 Free Relay	2019-07-17	2019 UT LC Champs
50 Freestyle	LCM	33.16	flying	200 Free Relay (leg 2)	2021-07-21	2021 UT LC Champs
100 Freestyle	LCM	1:24.83	flat	400 Free Relay	2019-07-19	2019 UT LC Champs

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 15-16 · SCY

4089 points (6/6 events)

Event	Time	Points
500 FR SCY	5:25.60	788
200 BK SCY	2:26.91	568
200 BR SCY	2:50.28	549
200 FL SCY	2:18.20	729
200 IM SCY	2:20.56	696
400 IM SCY	4:51.84	759

IMR 15-16 · SCY

3253 points (5/5 events)

Event	Time	Points
200 FR SCY	2:02.84	753
100 BK SCY	1:09.76	519
100 BR SCY	1:18.59	552
100 FL SCY	1:01.85	733
200 IM SCY	2:20.56	696

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 58.22

27.81

30.41

Front half 27.81s · back half 30.41s

200 Freestyle SCY 2:02.84

27.86

30.62

31.93

32.43

Front half 58.48s · back half 64.36s

1650 Freestyle SCY 18:42.24

30.09

32.66

33.76

34.00

33.99

34.17

33.95

34.46

34.44

34.35

34.30

34.17

34.06

34.03

34.33

34.14

34.19

34.14

34.12

34.25

34.23

34.35

34.42

33.91

34.48

33.90

34.34

34.11

34.42

33.95

34.48

34.39

33.66

100 Backstroke SCY 1:09.76

33.75

36.01

Front half 33.75s · back half 36.01s

200 Backstroke SCY 2:26.91

34.22

36.75

38.14

37.80

Front half 70.97s · back half 75.94s

100 Breaststroke SCY 1:18.59

37.04

41.55

Front half 37.04s · back half 41.55s

200 Breaststroke SCY 2:50.28

38.51

43.58

44.59

43.60

Front half 82.09s · back half 88.19s

100 Butterfly SCY 1:01.85

28.85

33.00

Front half 28.85s · back half 33.00s

200 Butterfly SCY 2:18.20

30.39

34.47

36.60

36.74

Front half 64.86s · back half 73.34s

100 Individual Medley SCY 1:10.21

32.67

37.54

Front half 32.67s · back half 37.54s

200 Individual Medley SCY 2:20.56

30.34

35.04

43.82

31.36

Front half 65.38s · back half 75.18s

400 Individual Medley SCY 4:51.84

30.43

34.65

37.10

36.81

44.19

45.32

32.28

31.06

Front half 138.99s · back half 152.85s

100 Freestyle LCM 1:06.87

31.80

35.07

Front half 31.80s · back half 35.07s

200 Freestyle LCM 2:19.66

31.83

34.98

36.40

36.45

Front half 66.81s · back half 72.85s

100 Backstroke LCM 1:21.26

39.23

42.03

Front half 39.23s · back half 42.03s

200 Backstroke LCM 2:58.03

42.62

45.69

45.63

44.09

Front half 88.31s · back half 89.72s

100 Breaststroke LCM 1:34.01

43.95

50.06

Front half 43.95s · back half 50.06s

200 Individual Medley LCM 2:48.39

36.04

43.71

51.71

36.93

Front half 79.75s · back half 88.64s

Reaction time

fastest 0.71s average 0.760s slowest 0.82s 5 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 26.72 46 swims

100 Freestyle SCY 58.22 38 swims

200 Freestyle SCY 2:02.84 44 swims

500 Freestyle SCY 5:25.60 37 swims

1000 Freestyle SCY 11:17.60 7 swims

1650 Freestyle SCY 18:42.24 12 swims

50 Backstroke SCY 30.91 19 swims

100 Backstroke SCY 1:09.76 15 swims

200 Backstroke SCY 2:26.91 4 swims

50 Breaststroke SCY 38.38 12 swims

100 Breaststroke SCY 1:18.59 16 swims

200 Breaststroke SCY 2:50.28 10 swims

25 Butterfly SCY 20.45 2 swims

50 Butterfly SCY 30.24 14 swims

100 Butterfly SCY 1:01.85 23 swims

200 Butterfly SCY 2:18.20 10 swims

100 Individual Medley SCY 1:10.21 17 swims

200 Individual Medley SCY 2:20.56 25 swims

400 Individual Medley SCY 4:51.84 24 swims

50 Freestyle LCM 30.36 25 swims

100 Freestyle LCM 1:06.87 20 swims

200 Freestyle LCM 2:19.66 26 swims

400 Freestyle LCM 5:00.28 18 swims

800 Freestyle LCM 10:17.77 7 swims

1500 Freestyle LCM 19:30.49 9 swims

50 Backstroke LCM 38.00 7 swims

100 Backstroke LCM 1:21.26 8 swims

200 Backstroke LCM 2:58.03 2 swims

50 Breaststroke LCM 43.23 7 swims

100 Breaststroke LCM 1:34.01 9 swims

200 Breaststroke LCM 3:16.26 7 swims

50 Butterfly LCM 34.05 8 swims

100 Butterfly LCM 1:12.20 18 swims

200 Butterfly LCM 2:42.23 6 swims

200 Individual Medley LCM 2:48.39 14 swims

400 Individual Medley LCM 5:35.55 14 swims