swimLeah Nowakowski
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.72 | A+0.33s to AA·+2.93s to Sectionals | 2024-11-16 | 2024 MR SSC Turkey Trot Invitational |
| 100 Freestyle | SCY | 1:03.59 | BB+1.50s to A·+10.50s to Sectionals | 2026-03-28 | 2026 MR Bronze Championship South - LIEvenue |
| 200 Freestyle | SCY | 2:28.71 | B+2.22s to BB·+33.72s to Sectionals | 2026-01-18 | 2026 MR LIE Winterfest Invitationalvenue |
| 50 Backstroke | SCY | 34.31 | BB+2.42s to A·+8.02s to Futures | 2025-01-01 | www.SilverChamps.com |
| 100 Backstroke | SCY | 1:16.25 | B+2.66s to BB·+16.96s to Sectionals | 2025-01-01 | www.SilverChamps.com |
| 200 Backstroke | SCY | 2:51.57 | +0.58s to B·+42.68s to Sectionals | 2024-11-09 | 2024 MR FA Patriot Games InvitationL |
| 50 Breaststroke | SCY | 38.84 | BB+1.85s to A·+9.05s to Futures | 2026-02-01 | 2026 MR SSC Polar Bear Plungevenue |
| 100 Breaststroke | SCY | 1:22.02 | BB+4.03s to A·+13.83s to Sectionals | 2026-02-21 | 2026 MR Silvers Championship South - HAUPvenue |
| 50 Butterfly | SCY | 33.68 | BB+2.19s to A·+7.99s to Futures | 2025-02-08 | 2025 MR FA Final Countdown Invitational |
| 100 Butterfly | SCY | 1:17.12 | B+3.83s to BB·+18.63s to Sectionals | 2025-03-28 | 2025 MR Bronze Championship - South |
| 100 Individual Medley | SCY | 1:13.85 | 2025-01-01 | www.SilverChamps.com | |
| 200 Individual Medley | SCY | 2:38.38 | BB+6.99s to A·+27.69s to Sectionals | 2026-03-28 | 2026 MR Bronze Championship South - LIEvenue |
| 100 Freestyle | LCM | 1:27.46 | +4.67s to B·+26.77s to Sectionals | 2025-05-31 | 2025 MR SSC Summer Mad Dash Invitational |
| 200 Freestyle | LCM | 2:53.06 | B+5.47s to BB·+42.17s to Sectionals | 2025-05-31 | 2025 MR SSC Summer Mad Dash Invitational |
| 1000 Freestyle | LCM | 12:56.00 | 2024-07-22 | 2024 MR HAA SSC TVSC Cedar Beach Swimvenue | |
| 50 Backstroke | LCM | 1:29.42 | +45.63s to B·+58.53s to Futures | 2025-05-17 | 2025 MR SSC TYR A-May-Zing Races Invitational |
| 100 Backstroke | LCM | 1:27.93 | B+1.94s to BB·+20.04s to Sectionals | 2026-05-30 | 2026 MR SSC A-May-Zing Races Invitationalvenue |
| 50 Breaststroke | LCM | 43.11 | BB+1.02s to A·+8.32s to Futures | 2026-05-30 | 2026 MR SSC A-May-Zing Races Invitationalvenue |
| 100 Breaststroke | LCM | 1:35.66 | BB+5.87s to A·+17.77s to Sectionals | 2026-05-30 | 2026 MR SSC A-May-Zing Races Invitationalvenue |
| 200 Individual Medley | LCM | 3:03.79 | BB+10.30s to A·+35.40s to Sectionals | 2025-05-31 | 2025 MR SSC Summer Mad Dash Invitational |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 13-14 · SCY
921 points (2/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 BK SCY | 2:51.57 | 384 |
| 200 IM SCY | 2:38.38 | 537 |
| 500 FR SCY | — | 0 |
| 200 BR SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 13-14 · SCY
2383 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:28.71 | 465 |
| 100 BK SCY | 1:16.25 | 433 |
| 100 BR SCY | 1:22.02 | 532 |
| 100 FL SCY | 1:17.12 | 416 |
| 200 IM SCY | 2:38.38 | 537 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:03.59
Front half 30.09s · back half 33.50s
200 Freestyle SCY 2:28.71
Front half 69.65s · back half 79.06s
100 Backstroke SCY 1:16.25
Front half 36.74s · back half 39.51s
100 Breaststroke SCY 1:22.02
Front half 39.50s · back half 42.52s
100 Individual Medley SCY 1:13.85
Front half 34.28s · back half 39.57s
200 Individual Medley SCY 2:38.38
Front half 74.60s · back half 83.78s
100 Freestyle LCM 1:27.46
100 Backstroke LCM 1:27.93
Front half 43.51s · back half 44.42s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.