Sage Howards

Fage 16MANCVAEACTYDE

86 plausible swims · 16 meets · 2024-03-14 → 2026-03-29

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	26.22	AA+1.13s to AAA·+1.43s to Sectionals	2026-03-26	2026 SwimRVA Shamrock Showdown
100 Freestyle	SCY	58.72	A+1.73s to AA·+5.63s to Sectionals	2026-03-26	2026 SwimRVA Shamrock Showdown
200 Freestyle	SCY	2:18.48	BB+10.39s to A·+23.49s to Sectionals	2024-03-16	2024 USRY Short Course Champs venue
100 Backstroke	SCY	1:09.08	BB+4.79s to A·+9.79s to Sectionals	2024-03-15	2024 USRY Short Course Champs venue
200 Backstroke	SCY	2:33.97	B+3.08s to BB·+25.08s to Sectionals	2025-10-11	2025 TYDE Andy Craver Autumn Leaves Inv venue
100 Breaststroke	SCY	1:06.44	AAA+1.45s to AAAA·Sectionals ✓+0.95s to Futures	2025-12-12	32nd Annual YOTA/Arena Capital Classic venue
200 Breaststroke	SCY	2:29.34	AA+2.05s to AAA·Sectionals ✓+6.65s to Futures	2026-03-26	2026 SwimRVA Shamrock Showdown
50 Butterfly	SCY	33.11	B+0.52s to BB·+7.42s to Futures	2025-09-20	TYDE FALL KICK OFF 2025 slow pool
100 Butterfly	SCY	1:06.63	BB+2.54s to A·+8.14s to Sectionals	2025-12-12	32nd Annual YOTA/Arena Capital Classic venue
200 Individual Medley	SCY	2:17.23	AA+5.74s to AAA·+6.54s to Sectionals	2026-03-26	2026 SwimRVA Shamrock Showdown
50 Freestyle	LCM	29.99	A+0.10s to AA·+1.70s to Sectionals	2025-06-27	2025 USRY LC Championships venue
100 Freestyle	LCM	1:05.82	A+1.33s to AA·+5.13s to Sectionals	2025-06-28	2025 USRY LC Championships venue
200 Freestyle	LCM	2:28.78	BB+3.49s to A·+17.89s to Sectionals	2025-06-29	2025 USRY LC Championships venue
50 Backstroke	LCM	37.74	BB+2.35s to A·+6.85s to Futures	2025-06-15	2025 GCY Sprint and Distance venue
100 Backstroke	LCM	1:25.16	B+3.97s to BB·+17.27s to Sectionals	2025-05-09	2025 Mother May I venue
50 Breaststroke	LCM	36.74	AAA+1.55s to AAAA·+1.95s to Futures	2025-06-29	2025 USRY LC Championships venue
100 Breaststroke	LCM	1:19.21	AA+1.22s to AAA·+1.32s to Sectionals	2025-06-28	2025 USRY LC Championships venue
200 Breaststroke	LCM	2:57.06	A+2.27s to AA·+7.67s to Sectionals	2025-06-27	2025 USRY LC Championships venue
100 Butterfly	LCM	1:31.53	+7.14s to B·+25.24s to Sectionals	2025-06-13	2025 GCY Sprint and Distance venue
200 Individual Medley	LCM	2:47.31	BB+2.92s to A·+18.92s to Sectionals	2025-06-14	2025 GCY Sprint and Distance venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
50 Freestyle	SCY	25.62	flying	200 Free Relay (leg 4)	2026-03-27	2026 SwimRVA Shamrock Showdown
50 Breaststroke	SCY	32.88	flying	200 Medley Relay (leg 2)	2025-11-15	2025 John Dewey Invitational
100 Breaststroke	SCY	1:06.50	flying	400 Medley Relay (leg 2)	2026-03-27	2026 SwimRVA Shamrock Showdown
100 Freestyle	LCM	1:10.60	flying	400 Free Relay (leg 4)	2025-07-11	2025 NC LC SR Championships

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 15-16 · SCY

2055 points (3/6 events — incomplete)

Event	Time	Points
200 BK SCY	2:33.97	493
200 BR SCY	2:29.34	814
200 IM SCY	2:17.23	748
500 FR SCY	—	0
200 FL SCY	—	0
400 IM SCY	—	0

IMR 15-16 · SCY

3310 points (5/5 events)

Event	Time	Points
200 FR SCY	2:18.48	526
100 BK SCY	1:09.08	535
100 BR SCY	1:06.44	914
100 FL SCY	1:06.63	587
200 IM SCY	2:17.23	748

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

200 Freestyle SCY 2:18.48 RT 0.72s

30.07

35.22

37.08

36.11

Front half 65.29s · back half 73.19s

100 Backstroke SCY 1:09.08 RT 0.71s

33.68

35.40

Front half 33.68s · back half 35.40s

200 Backstroke SCY 2:33.97

35.65

39.05

40.12

39.15

Front half 74.70s · back half 79.27s

100 Breaststroke SCY 1:06.44

31.42

35.02

Front half 31.42s · back half 35.02s

100 Butterfly SCY 1:06.63

30.31

36.32

Front half 30.31s · back half 36.32s

200 Freestyle LCM 2:28.78

71.45

77.33

Front half 71.45s · back half 77.33s

100 Backstroke LCM 1:25.16

42.01

43.15

Front half 42.01s · back half 43.15s

200 Breaststroke LCM 2:57.06

85.43

91.63

Front half 85.43s · back half 91.63s

100 Butterfly LCM 1:31.53

40.46

51.07

Front half 40.46s · back half 51.07s

200 Individual Medley LCM 2:47.31

37.46

44.61

47.02

38.22

Front half 82.07s · back half 85.24s

Reaction time

fastest 0.71s average 0.736s slowest 0.76s 11 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 26.22 9 swims

100 Freestyle SCY 58.72 4 swims

200 Freestyle SCY 2:18.48 2 swims

100 Backstroke SCY 1:09.08 4 swims

200 Backstroke SCY 2:33.97 1 swim

100 Breaststroke SCY 1:06.44 15 swims

200 Breaststroke SCY 2:29.34 6 swims

50 Butterfly SCY 33.11 1 swim

100 Butterfly SCY 1:06.63 3 swims

200 Individual Medley SCY 2:17.23 7 swims

50 Freestyle LCM 29.99 6 swims

100 Freestyle LCM 1:05.82 4 swims

200 Freestyle LCM 2:28.78 4 swims

50 Backstroke LCM 37.74 2 swims

100 Backstroke LCM 1:25.16 1 swim

50 Breaststroke LCM 36.74 5 swims

100 Breaststroke LCM 1:19.21 4 swims

200 Breaststroke LCM 2:57.06 5 swims

100 Butterfly LCM 1:31.53 1 swim

200 Individual Medley LCM 2:47.31 2 swims