swimAva Cowdin
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 29.95 | B+0.26s to BB | 2026-05-21 | CVM May Meet venue |
| 100 Freestyle | SCY | 1:04.76 | B+0.37s to BB | 2026-05-21 | CVM May Meet venue |
| 200 Freestyle | SCY | 2:17.21 | BB+9.12s to A | 2026-02-06 | 2026 UT Region 5 OBS fast pool |
| 50 Backstroke | SCY | 45.95 | +10.66s to B | 2023-07-07 | CVM June Meet slow pool |
| 100 Backstroke | SCY | 1:09.83 | B+0.24s to BB | 2026-02-20 | 2026 UT 5A State OBS fast pool |
| 200 Backstroke | SCY | 2:42.07 | B+11.18s to BB | 2025-06-24 | 2025 OA Summer Splash venue |
| 50 Breaststroke | SCY | 43.32 | +2.03s to B | 2024-03-22 | The Golden Race 2024 venue |
| 100 Breaststroke | SCY | 1:29.77 | +3.18s to B | 2026-05-21 | CVM May Meet venue |
| 50 Butterfly | SCY | 36.92 | +1.83s to B | 2025-05-17 | CVM May Meet 2025 venue |
| 100 Butterfly | SCY | 1:28.73 | +13.94s to B | 2025-04-25 | 2025 CCAT Easter Pentathlon venue |
| 100 Individual Medley | SCY | 1:28.35 | 2024-03-23 | The Golden Race 2024 venue | |
| 200 Individual Medley | SCY | 2:51.82 | +4.53s to B | 2025-02-07 | 2025 UT CCAT Candy Hearts venue |
| 50 Freestyle | SCM | 36.20 | +0.91s to B | 2024-06-21 | SDAT Summer Fun SCM Meet venue |
| 100 Freestyle | LCM | 1:19.82 | +1.33s to B | 2025-06-07 | Speed Lake City 2025 venue |
| 100 Backstroke | LCM | 1:28.11 | +0.62s to B | 2025-06-07 | Speed Lake City 2025 venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | LCM | 1:01.31 | flying | 200 Free Relay (leg 2) | 2025-07-10 | 2025 Utah Swimming LC Senior Championships |
| 50 Backstroke | LCM | 39.58 | flat | 200 Medley Relay | 2025-07-10 | 2025 Utah Swimming LC Senior Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · SCY
804 points (2/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 BK SCY | 2:42.07 | 423 |
| 200 IM SCY | 2:51.82 | 381 |
| 500 FR SCY | — | 0 |
| 200 BR SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 15-16 · SCY
2057 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:17.21 | 540 |
| 100 BK SCY | 1:09.83 | 518 |
| 100 BR SCY | 1:29.77 | 370 |
| 100 FL SCY | 1:28.73 | 248 |
| 200 IM SCY | 2:51.82 | 381 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:04.76
Front half 31.29s · back half 33.47s
200 Freestyle SCY 2:17.21
Front half 67.44s · back half 69.77s
100 Backstroke SCY 1:09.83
Front half 33.76s · back half 36.07s
200 Backstroke SCY 2:42.07
Front half 78.62s · back half 83.45s
100 Breaststroke SCY 1:29.77
Front half 41.75s · back half 48.02s
100 Individual Medley SCY 1:28.35
Front half 40.23s · back half 48.12s
200 Individual Medley SCY 2:51.82
Front half 78.16s · back half 93.66s
100 Freestyle LCM 1:19.82
Front half 38.06s · back half 41.76s
100 Backstroke LCM 1:28.11
Front half 42.67s · back half 45.44s
Progression
Faster times are higher. One card per event, all courses & history.