John Rack
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 200 Freestyle | SCY | 2:24.17 | B+6.98s to BB | 2026-01-01 | readable results bxst fall classic |
| 500 Freestyle | SCY | 6:28.50 | B+18.31s to BB | 2026-01-01 | readable results bxst fall classic |
| 100 Backstroke | SCY | 1:13.46 | B+4.37s to BB | 2026-01-01 | readable results bxst fall classic |
| 200 Backstroke | SCY | 2:36.17 | B+5.58s to BB | 2026-01-01 | readable results bxst fall classic |
| 100 Breaststroke | SCY | 1:28.66 | +4.37s to B | 2026-01-01 | readable results bxst fall classic |
| 100 Butterfly | SCY | 1:16.88 | +3.09s to B | 2026-01-01 | readable results bxst fall classic |
| 200 Butterfly | SCY | 2:50.79 | +5.50s to B | 2026-01-01 | readable results bxst fall classic |
| 200 Individual Medley | SCY | 2:38.42 | B+5.53s to BB | 2026-01-01 | readable results bxst fall classic |
| 400 Individual Medley | SCY | 5:06.10 | BB+3.71s to A | 2026-01-01 | readableresults |
| 400 Freestyle | LCM | 5:19.28 | BB+10.79s to A | 2026-01-01 | 2014 MTS Gil Stovall BBQ Fest Invitatational |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.
IMX / IMR
IMX 13-14 · SCY
2131 points (5/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:28.50 | 412 |
| 200 BK SCY | 2:36.17 | 409 |
| 200 FL SCY | 2:50.79 | 326 |
| 200 IM SCY | 2:38.42 | 418 |
| 400 IM SCY | 5:06.10 | 566 |
| 200 BR SCY | — | 0 |
IMR 13-14 · SCY
1852 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:24.17 | 407 |
| 100 BK SCY | 1:13.46 | 386 |
| 100 BR SCY | 1:28.66 | 316 |
| 100 FL SCY | 1:16.88 | 325 |
| 200 IM SCY | 2:38.42 | 418 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
Progression
Faster times are higher. One card per event, all courses & history.