swimEmily Hou
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 24.95 | AA+0.16s to AAA·Sectionals ✓+1.06s to Futures | 2025-12-05 | 2025 Holiday Swim Festivalvenue |
| 100 Freestyle | SCY | 55.34 | AA+1.55s to AAA·Sectionals ✓+3.45s to Futures | 2024-12-23 | 2024 SI Winter Age Group Championshipsvenue |
| 200 Freestyle | SCY | 1:59.32 | AA+2.53s to AAA·Sectionals ✓+7.03s to Futures | 2024-12-21 | 2024 SI Winter Age Group Championshipsvenue |
| 500 Freestyle | SCY | 5:34.82 | A+7.73s to AA·+5.43s to Sectionals | 2024-09-22 | 2024 SI PS Freestyle Festival Sunvenue |
| 100 Backstroke | SCY | 1:00.81 | AA+2.32s to AAA·Sectionals ✓+3.72s to Futures | 2024-02-18 | 2024 President's Day Senior Classic Meetvenue |
| 200 Backstroke | SCY | 2:14.98 | A+2.09s to AA·+1.69s to Sectionals | 2025-12-21 | 2025 SI Winter Age Group Championshipsvenue |
| 50 Breaststroke | SCY | 31.38 | AAA+0.79s to AAAA·+1.59s to Futures | 2025-12-06 | 2025 Holiday Swim Festivalvenue |
| 100 Breaststroke | SCY | 1:07.85 | AA+0.96s to AAA·Sectionals ✓+2.36s to Futures | 2025-12-19 | 2025 SI Winter Age Group Championshipsvenue |
| 200 Breaststroke | SCY | 2:28.03 | AA+2.74s to AAA·Sectionals ✓+5.34s to Futures | 2025-11-09 | 2025 Legends of Coaching Series_Peter Dalandvenue |
| 100 Butterfly | SCY | 1:00.30 | AA+2.31s to AAA·Sectionals ✓+3.71s to Futures | 2024-11-09 | 2024 Legends of Coaching Series-Kevin Perryvenue |
| 200 Individual Medley | SCY | 2:12.99 | AA+2.50s to AAA·Sectionals ✓+6.60s to Futures | 2025-12-19 | 2025 SI Winter Age Group Championshipsvenue |
| 400 Individual Medley | SCY | 4:58.75 | A+8.06s to AA·+7.16s to Sectionals | 2024-10-25 | 2024 SI MRA ALL AGES A/BB MEET(BB MINIMUM)venue |
| 50 Freestyle | LCM | 28.47 | AA+0.08s to AAA·Sectionals ✓+1.08s to Futures | 2026-06-20 | 2026 SI Splash and Dashfast pool |
| 100 Freestyle | LCM | 1:01.95 | AA+0.56s to AAA·Sectionals ✓+2.66s to Futures | 2026-06-19 | 2026 SI Splash and Dashfast pool |
| 200 Freestyle | LCM | 2:18.83 | AA+5.84s to AAA·Sectionals ✓+11.04s to Futures | 2024-07-26 | 2024 SI LC AG CHAMPSvenue |
| 400 Freestyle | LCM | 5:02.37 | A+8.98s to AA·+10.58s to Sectionals | 2025-04-25 | 2025 SI Pacific Swim A-BB LCM Group Avenue |
| 50 Backstroke | LCM | 34.19 | AA+1.40s to AAA·+3.30s to Futures | 2025-06-20 | 2025 SI SPLASH AND DASHvenue |
| 100 Backstroke | LCM | 1:11.46 | A+0.37s to AA·+0.07s to Sectionals | 2024-08-02 | GroupB - WZ LCM Senior Champs 2024venue |
| 200 Backstroke | LCM | 2:45.99 | BB+4.80s to A·+12.60s to Sectionals | 2025-04-26 | 2025 SI Pacific Swim A-BB LCM Group Avenue |
| 50 Breaststroke | LCM | 35.55 | AAA+0.86s to AAAA·+0.76s to Futures | 2024-06-21 | 2024 SI SPLASH AND DASHvenue |
| 100 Breaststroke | LCM | 1:19.29 | AA+2.00s to AAA·Sectionals ✓+3.30s to Futures | 2024-07-30 | WZ LCM Senior Champs 2024venue |
| 200 Breaststroke | LCM | 2:51.26 | AA+2.47s to AAA·Sectionals ✓+7.87s to Futures | 2024-08-02 | WZ LCM Senior Champs 2024venue |
| 50 Butterfly | LCM | 31.79 | AA+1.30s to AAA·+2.30s to Futures | 2024-06-23 | 2024 SI SPLASH AND DASHvenue |
| 100 Butterfly | LCM | 1:09.37 | A+0.18s to AA·+0.08s to Sectionals | 2024-08-01 | GroupB - WZ LCM Senior Champs 2024venue |
| 200 Individual Medley | LCM | 2:33.31 | AA+3.82s to AAA·Sectionals ✓+7.12s to Futures | 2024-07-26 | 2024 SI LC AG CHAMPSvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 18.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.41 | flat | 200 Free Relay | 2024-12-06 | 2024 Holiday Swim Festival |
| 50 Freestyle | SCY | 24.92 | flying | 200 Medley Relay (leg 4) | 2025-12-19 | 2025 SI Winter Age Group Championships |
| 50 Freestyle | SCY | 19.12 | flying | 200 Free Relay (leg 3) | 2025-11-08 | 2025 Legends of Coaching Series_Peter Daland |
| 100 Freestyle | SCY | 55.53 | flat | 400 Free Relay | 2024-12-07 | 2024 Holiday Swim Festival |
| 100 Freestyle | SCY | 54.64 | flying | 400 Free Relay (leg 2) | 2024-12-22 | 2024 SI Winter Age Group Championships |
| 200 Freestyle | SCY | 2:04.30 | flying | 800 Free Relay (leg 2) | 2025-02-15 | 2025 SI Presidents' Day Senior Classic |
| 100 Backstroke | SCY | 55.29 | flat | 400 Medley Relay | 2024-11-08 | 2024 Legends of Coaching Series-Kevin Perry |
| 50 Breaststroke | SCY | 31.13 | flying | 200 Medley Relay (leg 2) | 2025-12-06 | 2025 Holiday Swim Festival |
| 100 Breaststroke | SCY | 1:09.62 | flying | 400 Medley Relay (leg 2) | 2025-02-16 | 2025 SI Presidents' Day Senior Classic |
| 50 Butterfly | SCY | 26.54 | flying | 200 Medley Relay (leg 3) | 2024-12-21 | 2024 SI Winter Age Group Championships |
| 50 Freestyle | LCM | 28.42 | flat | 200 Free Relay | 2024-08-01 | WZ LCM Senior Champs 2024 |
| 50 Freestyle | LCM | 28.05 | flying | 200 Free Relay (leg 2) | 2025-07-26 | 2025 SI LC AG CHAMPS |
| 50 Freestyle | LCM | 1:20.50 | flying | 200 Medley Relay (leg 4) | 2024-07-30 | WZ LCM Senior Champs 2024 |
| 100 Freestyle | LCM | 1:03.18 | flat | 400 Free Relay | 2024-08-02 | WZ LCM Senior Champs 2024 |
| 100 Freestyle | LCM | 1:03.60 | flying | 400 Medley Relay (leg 4) | 2024-08-03 | WZ LCM Senior Champs 2024 |
| 200 Freestyle | LCM | 2:17.90 | flat | 800 Free Relay | 2024-07-31 | WZ LCM Senior Champs 2024 |
| 50 Breaststroke | LCM | 36.98 | flying | 200 Medley Relay (leg 2) | 2025-07-27 | 2025 SI LC AG CHAMPS |
| 100 Butterfly | LCM | 1:15.10 | flying | 400 Medley Relay (leg 3) | 2025-07-26 | 2025 SI LC AG CHAMPS |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · SCY
3671 points (5/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:34.82 | 700 |
| 200 BK SCY | 2:14.98 | 686 |
| 200 BR SCY | 2:28.03 | 818 |
| 200 IM SCY | 2:12.99 | 785 |
| 400 IM SCY | 4:58.75 | 682 |
| 200 FL SCY | — | 0 |
IMR 17-18 · SCY
3904 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 1:59.32 | 791 |
| 100 BK SCY | 1:00.81 | 739 |
| 100 BR SCY | 1:07.85 | 823 |
| 100 FL SCY | 1:00.30 | 766 |
| 200 IM SCY | 2:12.99 | 785 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
200 Freestyle SCY 1:59.32
Front half 58.38s · back half 60.94s
500 Freestyle SCY 5:34.82
Front half 162.93s · back half 171.89s
100 Backstroke SCY 1:00.81
Front half 29.54s · back half 31.27s
200 Backstroke SCY 2:14.98
Front half 65.50s · back half 69.48s
100 Breaststroke SCY 1:07.85
Front half 31.71s · back half 36.14s
200 Breaststroke SCY 2:28.03
Front half 70.37s · back half 77.66s
100 Butterfly SCY 1:00.30
Front half 28.28s · back half 32.02s
200 Individual Medley SCY 2:12.99
Front half 62.03s · back half 70.96s
400 Individual Medley SCY 4:58.75
100 Freestyle LCM 1:01.95
Front half 30.02s · back half 31.93s
200 Freestyle LCM 2:18.83
Front half 67.55s · back half 71.28s
400 Freestyle LCM 5:02.37
Front half 147.29s · back half 155.08s
100 Backstroke LCM 1:11.46
Front half 34.18s · back half 37.28s
200 Backstroke LCM 2:45.99
Front half 80.27s · back half 85.72s
100 Breaststroke LCM 1:19.29
Front half 36.70s · back half 42.59s
200 Breaststroke LCM 2:51.26
Front half 81.62s · back half 89.64s
100 Butterfly LCM 1:09.37
Front half 32.14s · back half 37.23s
200 Individual Medley LCM 2:33.31
Front half 72.54s · back half 80.77s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.