swimSophia Kouchtaf
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.78 | +3.99s to Sectionals | 2021-11-19 | 2021 MR LIAC Thanksgiving Invitational |
| 100 Freestyle | SCY | 1:03.84 | +10.75s to Sectionals | 2021-01-10 | 2021 MR QNS Rebirth of Kick Time Trial |
| 100 Backstroke | SCY | 1:05.79 | +6.50s to Sectionals | 2021-03-07 | 2021 MR QNS Top of New York Time Trial |
| 200 Backstroke | SCY | 2:30.78 | +21.89s to Sectionals | 2020-02-28 | 2020 MR Metro Silvers Central Championships |
| 50 Breaststroke | SCY | 34.32 | +6.33s to US Open | 2021-10-23 | 2021 MR LIAC Chappy's Big Race Invitational |
| 100 Butterfly | SCY | 2:06.15 | +67.66s to Sectionals | 2022-01-14 | 2022 MR LIAC Winter Wonderland Invitational |
| 200 Individual Medley | SCY | 2:29.64 | +18.95s to Sectionals | 2021-11-19 | 2021 MR LIAC Thanksgiving Invitational |
| 50 Freestyle | LCM | 35.28 | +6.99s to Sectionals | 2019-07-13 | 2019 MR LIAC 2 Day Summer Event |
| 100 Freestyle | LCM | 1:19.31 | +18.62s to Sectionals | 2019-07-13 | 2019 MR LIAC 2 Day Summer Event |
| 200 Freestyle | LCM | 2:49.50 | +38.61s to Sectionals | 2019-07-13 | 2019 MR LIAC 2 Day Summer Event |
| 400 Freestyle | LCM | 5:30.25 | +52.56s to Sectionals | 2022-07-09 | 2022 MR LIAC Heat Wave Invitational |
| 50 Backstroke | LCM | 36.75 | +7.56s to US Open | 2019-07-13 | 2019 MR LIAC 2 Day Summer Event |
| 100 Backstroke | LCM | 1:17.08 | +9.19s to Sectionals | 2022-07-09 | 2022 MR LIAC Heat Wave Invitational |
| 200 Backstroke | LCM | 2:44.18 | +17.99s to Sectionals | 2022-05-21 | 2022 MR LIAC May Day Invitational |
| 100 Breaststroke | LCM | 1:31.13 | +13.24s to Sectionals | 2021-07-03 | 2021 MR YMID July Firecracker Time Trial |
| 200 Individual Medley | LCM | 2:53.55 | +25.16s to Sectionals | 2022-05-21 | 2022 MR LIAC May Day Invitational |
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
PR splits
100 Backstroke SCY 1:05.79
Front half 31.74s · back half 34.05s
200 Backstroke SCY 2:30.78
100 Butterfly SCY 2:06.15
200 Individual Medley SCY 2:29.64
Front half 68.51s · back half 81.13s
400 Freestyle LCM 5:30.25 split/total mismatch
Front half 82.60s · back half 247.65s
200 Backstroke LCM 2:44.18
100 Breaststroke LCM 1:31.13
200 Individual Medley LCM 2:53.55
Progression
Faster times are higher. One card per event, all courses & history.