swimRyan Lau
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.40 | A+0.81s to AA·+2.21s to Sectionals | 2026-02-22 | Pacific Swim SCY C/B/BB+ Meet hosted by TERA venue |
| 100 Freestyle | SCY | 57.22 | BB+1.43s to A·+6.23s to Sectionals | 2026-02-21 | Pacific Swim SCY C/B/BB+ Meet hosted by TERA venue |
| 200 Freestyle | SCY | 2:07.48 | BB+5.29s to A·+15.69s to Sectionals | 2026-02-21 | Pacific Swim SCY C/B/BB+ Meet hosted by TERA venue |
| 500 Freestyle | SCY | 5:38.43 | BB+7.64s to A·+35.74s to Sectionals | 2026-02-22 | Pacific Swim SCY C/B/BB+ Meet hosted by TERA venue |
| 100 Breaststroke | SCY | 1:18.56 | B+3.67s to BB·+15.37s to Sectionals | 2026-02-22 | Pacific Swim SCY C/B/BB+ Meet hosted by TERA venue |
| 100 Butterfly | SCY | 1:08.06 | B+2.57s to BB·+12.87s to Sectionals | 2026-02-01 | Zone 2 Winter Championship Meet venue |
| 200 Individual Medley | SCY | 2:31.21 | B+4.52s to BB·+27.22s to Sectionals | 2026-02-01 | Zone 2 Winter Championship Meet venue |
| 50 Freestyle | LCM | 28.26 | A+0.07s to AA·+1.27s to Sectionals | 2026-06-13 | PC-CDST LC C/B/BB+ 26-074 venue |
| 100 Freestyle | LCM | 1:03.14 | A+1.45s to AA·+4.15s to Sectionals | 2026-06-13 | PC-CDST LC C/B/BB+ 26-074 venue |
| 200 Freestyle | LCM | 2:21.74 | BB+1.15s to A·+13.05s to Sectionals | 2026-06-13 | PC-CDST LC C/B/BB+ 26-074 venue |
| 400 Freestyle | LCM | 5:03.20 | BB+3.31s to A·+28.81s to Sectionals | 2026-05-24 | 2026 Intermountain Classic Long Course Meet venue |
| 50 Breaststroke | LCM | 38.14 | BB+0.35s to A·+7.25s to Futures | 2026-05-24 | 2026 Intermountain Classic Long Course Meet venue |
| 100 Breaststroke | LCM | 1:22.93 | BB+2.34s to A·+9.23s to Sectionals | 2026-06-13 | PC-CDST LC C/B/BB+ 26-074 venue |
| 200 Breaststroke | LCM | 3:03.04 | BB+8.25s to A·+22.16s to Sectionals | 2026-06-13 | PC-CDST LC C/B/BB+ 26-074 venue |
| 50 Butterfly | LCM | 33.07 | BB+1.08s to A·+6.78s to Futures | 2026-05-23 | 2026 Intermountain Classic Long Course Meet venue |
| 200 Individual Medley | LCM | 2:46.07 | BB+9.18s to A·+21.38s to Sectionals | 2026-04-26 | Brentwood Seawolves long course C/B/BB+ venue |
| 400 Individual Medley | LCM | 5:54.85 | BB+19.36s to A·+47.06s to Sectionals | 2026-06-13 | PC-CDST LC C/B/BB+ 26-074 venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 13-14 · LCM
2338 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 5:03.20 | 640 |
| 200 BR LCM | 3:03.04 | 573 |
| 200 IM LCM | 2:46.07 | 563 |
| 400 IM LCM | 5:54.85 | 562 |
| 200 BK LCM | — | 0 |
| 200 FL LCM | — | 0 |
IMR 13-14 · SCY
1993 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:07.48 | 589 |
| 100 BR SCY | 1:18.56 | 454 |
| 100 FL SCY | 1:08.06 | 469 |
| 200 IM SCY | 2:31.21 | 481 |
| 100 BK SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
400 Freestyle LCM 5:03.20
Front half 148.43s · back half 154.77s
Progression
Faster times are higher. One card per event, all courses & history.