Sofia Falsone

Fage 16PVFISH

70 plausible swims · 10 meets · 2025-10-10 → 2026-06-28

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 32.30 +0.31s to B·+7.51s to Sectionals 2025-11-16 2025 PV November Open - Franconiavenue
100 Freestyle SCY 1:08.71 B+4.32s to BB·+15.62s to Sectionals 2026-03-21 26th Annual Spring Championshipsvenue
200 Freestyle SCY 2:30.29 +0.90s to B·+35.30s to Sectionals 2025-10-11 2025 PV October Open - Fairlandvenue
500 Freestyle SCY 6:37.87 B+23.98s to BB·+89.08s to Sectionals 2025-11-14 2025 PV November Open - Franconiavenue
1000 Freestyle SCY 14:00.98 +2.79s to B·+201.99s to Sectionals 2025-11-21 2025 Swim & Rockvenue
1650 Freestyle SCY 23:41.88 +18.59s to B·+352.49s to Sectionals 2026-01-31 The 2026 Super FISH Bowl XVIvenue
50 Backstroke SCY 39.17 +3.88s to B·+12.88s to Futures 2025-11-16 2025 PV November Open - Franconiavenue
100 Backstroke SCY 1:22.78 +7.79s to B·+23.49s to Sectionals 2026-01-17 PVS January Open 2026 - Fairlandvenue
200 Backstroke SCY 2:51.94 +9.45s to B·+43.05s to Sectionals 2025-12-14 2025 MAKO HOLIDAY INVITATIONALvenue
50 Breaststroke SCY 36.43 BB+1.04s to A·+6.64s to Futures 2026-03-21 26th Annual Spring Championshipsvenue
100 Breaststroke SCY 1:20.35 BB+6.16s to A·+12.16s to Sectionals 2026-03-22 26th Annual Spring Championshipsvenue
200 Breaststroke SCY 2:55.96 B+1.87s to BB·+26.57s to Sectionals 2026-03-21 26th Annual Spring Championshipsvenue
50 Butterfly SCY 33.45 B+0.86s to BB·+7.76s to Futures 2026-03-22 26th Annual Spring Championshipsvenue
100 Butterfly SCY 1:18.03 +3.24s to B·+19.54s to Sectionals 2026-02-01 The 2026 Super FISH Bowl XVIvenue
200 Butterfly SCY 3:06.18 +19.79s to B·+54.09s to Sectionals 2025-11-15 2025 PV November Open - Franconiavenue
100 Individual Medley SCY 1:18.58 2026-01-31 The 2026 Super FISH Bowl XVIvenue
200 Individual Medley SCY 2:43.29 B+7.90s to BB·+32.60s to Sectionals 2026-03-22 26th Annual Spring Championshipsvenue
400 Individual Medley SCY 5:42.37 B+9.78s to BB·+63.98s to Sectionals 2026-03-20 26th Annual Spring Championshipsvenue
50 Freestyle LCM 37.09 +0.70s to B·+8.80s to Sectionals 2026-06-06 2026 Ray Benecki LC Invitational - copiedvenue
100 Freestyle LCM 1:24.02 +5.53s to B·+23.33s to Sectionals 2026-06-07 2026 Ray Benecki LC Invitational - copiedvenue
200 Freestyle LCM 3:06.21 +16.72s to B·+55.32s to Sectionals 2026-05-02 2026 FISH LC Derbyvenue
400 Freestyle LCM 6:26.54 +27.55s to B·+108.85s to Sectionals 2026-06-07 2026 Ray Benecki LC Invitational - copiedvenue
50 Backstroke LCM 45.79 +4.50s to B·+14.90s to Futures 2026-06-28 2026 FXFX Summer Solstice LC Champsvenue
100 Backstroke LCM 1:37.87 +10.38s to B·+29.98s to Sectionals 2026-06-06 2026 Ray Benecki LC Invitational - copiedvenue
200 Backstroke LCM 3:22.09 +14.20s to B·+55.90s to Sectionals 2026-06-28 2026 FXFX Summer Solstice LC Champsvenue
50 Breaststroke LCM 43.73 B+0.24s to BB·+8.94s to Futures 2026-06-28 2026 FXFX Summer Solstice LC Champsvenue
100 Breaststroke LCM 1:38.09 B+6.00s to BB·+20.20s to Sectionals 2026-05-03 2026 FISH LC Derbyvenue
200 Breaststroke LCM 3:35.71 +2.92s to B·+46.32s to Sectionals 2026-05-02 2026 FISH LC Derbyvenue
100 Butterfly LCM 1:36.40 +12.01s to B·+30.11s to Sectionals 2026-05-02 2026 FISH LC Derbyvenue
200 Butterfly LCM 3:34.35 +26.16s to B·+65.26s to Sectionals 2026-06-07 2026 Ray Benecki LC Invitational - copiedvenue
200 Individual Medley LCM 3:22.23 +10.54s to B·+53.84s to Sectionals 2026-05-03 2026 FISH LC Derbyvenue
400 Individual Medley LCM 7:01.60 +13.61s to B·+101.11s to Sectionals 2026-06-06 2026 Ray Benecki LC Invitational - copiedvenue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Freestyle SCY 30.62 flying 200 Medley Relay (leg 4) 2026-03-21 26th Annual Spring Championships

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 15-16 · SCY

2496 points (6/6 events)

EventTime Points
500 FR SCY 6:37.87 432
200 BK SCY 2:51.94 354
200 BR SCY 2:55.96 498
200 FL SCY 3:06.18 298
200 IM SCY 2:43.29 444
400 IM SCY 5:42.37 470

IMR 15-16 · SCY

2048 points (5/5 events)

EventTime Points
200 FR SCY 2:30.29 411
100 BK SCY 1:22.78 311
100 BR SCY 1:20.35 517
100 FL SCY 1:18.03 365
200 IM SCY 2:43.29 444

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 1:08.71

33.15
35.56

Front half 33.15s · back half 35.56s

200 Freestyle SCY 2:30.29

34.64
38.40
39.14
38.11

Front half 73.04s · back half 77.25s

500 Freestyle SCY 6:37.87

34.99
39.09
39.85
40.53
40.64
41.03
41.23
41.32
40.80
38.39

Front half 195.10s · back half 202.77s

1000 Freestyle SCY 14:00.98

37.06
41.35
42.14
42.52
42.96
42.82
42.97
43.15
43.11
43.26
43.04
43.00
41.68
42.25
42.53
42.29
42.34
41.85
41.36
39.30

Front half 421.34s · back half 419.64s

1650 Freestyle SCY 23:41.88

37.39
42.39
43.08
43.28
44.27
44.34
44.16
43.96
43.44
43.83
43.05
43.50
43.83
43.66
43.20
44.44
43.64
43.94
42.67
42.56
42.58
42.93
42.54
43.14
43.41
43.34
43.70
43.04
44.37
42.82
42.94
42.50
39.94

100 Backstroke SCY 1:22.78

40.69
42.09

Front half 40.69s · back half 42.09s

200 Backstroke SCY 2:51.94

41.34
43.92
44.13
42.55

Front half 85.26s · back half 86.68s

100 Breaststroke SCY 1:20.35

37.67
42.68

Front half 37.67s · back half 42.68s

200 Breaststroke SCY 2:55.96

39.32
44.45
46.43
45.76

Front half 83.77s · back half 92.19s

100 Butterfly SCY 1:18.03

36.46
41.57

Front half 36.46s · back half 41.57s

200 Butterfly SCY 3:06.18

40.20
46.30
51.25
48.43

Front half 86.50s · back half 99.68s

100 Individual Medley SCY 1:18.58

38.18
40.40

Front half 38.18s · back half 40.40s

200 Individual Medley SCY 2:43.29

36.81
42.76
46.59
37.13

Front half 79.57s · back half 83.72s

400 Individual Medley SCY 5:42.37

35.92
41.21
45.12
45.31
45.79
48.77
40.65
39.60

Front half 167.56s · back half 174.81s

200 Freestyle LCM 3:06.21

42.75
48.82
47.92
46.72

Front half 91.57s · back half 94.64s

400 Freestyle LCM 6:26.54

91.48
100.67
99.15
95.24

Front half 192.15s · back half 194.39s

200 Backstroke LCM 3:22.09

46.98
51.85
52.51
50.75

Front half 98.83s · back half 103.26s

100 Breaststroke LCM 1:38.09

45.79
52.30

Front half 45.79s · back half 52.30s

200 Breaststroke LCM 3:35.71

46.54
53.34
58.74
57.09

Front half 99.88s · back half 115.83s

100 Butterfly LCM 1:36.40

43.99
52.41

Front half 43.99s · back half 52.41s

200 Butterfly LCM 3:34.35

100.59
113.76

Front half 100.59s · back half 113.76s

200 Individual Medley LCM 3:22.23

45.10
55.23
53.66
48.24

Front half 100.33s · back half 101.90s

Swim history

Every recorded swim, newest first
DateEventCourse TimeAge RoundMeet

Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 32.30 3 swims
100 Freestyle SCY 1:08.71 3 swims
200 Freestyle SCY 2:30.29 3 swims
500 Freestyle SCY 6:37.87 2 swims
1000 Freestyle SCY 14:00.98 1 swim
1650 Freestyle SCY 23:41.88 1 swim
50 Backstroke SCY 39.17 3 swims
100 Backstroke SCY 1:22.78 2 swims
200 Backstroke SCY 2:51.94 2 swims
50 Breaststroke SCY 36.43 4 swims
100 Breaststroke SCY 1:20.35 6 swims
200 Breaststroke SCY 2:55.96 6 swims
50 Butterfly SCY 33.45 5 swims
100 Butterfly SCY 1:18.03 4 swims
200 Butterfly SCY 3:06.18 1 swim
100 Individual Medley SCY 1:18.58 1 swim
200 Individual Medley SCY 2:43.29 6 swims
400 Individual Medley SCY 5:42.37 2 swims
50 Freestyle LCM 37.09 1 swim
100 Freestyle LCM 1:24.02 2 swims
200 Freestyle LCM 3:06.21 1 swim
400 Freestyle LCM 6:26.54 1 swim
50 Backstroke LCM 45.79 1 swim
100 Backstroke LCM 1:37.87 1 swim
200 Backstroke LCM 3:22.09 1 swim
50 Breaststroke LCM 43.73 1 swim
100 Breaststroke LCM 1:38.09 1 swim
200 Breaststroke LCM 3:35.71 1 swim
100 Butterfly LCM 1:36.40 1 swim
200 Butterfly LCM 3:34.35 1 swim
200 Individual Medley LCM 3:22.23 1 swim
400 Individual Medley LCM 7:01.60 1 swim