Sofia Falsone
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 32.30 | +0.31s to B·+7.51s to Sectionals | 2025-11-16 | 2025 PV November Open - Franconiavenue |
| 100 Freestyle | SCY | 1:08.71 | B+4.32s to BB·+15.62s to Sectionals | 2026-03-21 | 26th Annual Spring Championshipsvenue |
| 200 Freestyle | SCY | 2:30.29 | +0.90s to B·+35.30s to Sectionals | 2025-10-11 | 2025 PV October Open - Fairlandvenue |
| 500 Freestyle | SCY | 6:37.87 | B+23.98s to BB·+89.08s to Sectionals | 2025-11-14 | 2025 PV November Open - Franconiavenue |
| 1000 Freestyle | SCY | 14:00.98 | +2.79s to B·+201.99s to Sectionals | 2025-11-21 | 2025 Swim & Rockvenue |
| 1650 Freestyle | SCY | 23:41.88 | +18.59s to B·+352.49s to Sectionals | 2026-01-31 | The 2026 Super FISH Bowl XVIvenue |
| 50 Backstroke | SCY | 39.17 | +3.88s to B·+12.88s to Futures | 2025-11-16 | 2025 PV November Open - Franconiavenue |
| 100 Backstroke | SCY | 1:22.78 | +7.79s to B·+23.49s to Sectionals | 2026-01-17 | PVS January Open 2026 - Fairlandvenue |
| 200 Backstroke | SCY | 2:51.94 | +9.45s to B·+43.05s to Sectionals | 2025-12-14 | 2025 MAKO HOLIDAY INVITATIONALvenue |
| 50 Breaststroke | SCY | 36.43 | BB+1.04s to A·+6.64s to Futures | 2026-03-21 | 26th Annual Spring Championshipsvenue |
| 100 Breaststroke | SCY | 1:20.35 | BB+6.16s to A·+12.16s to Sectionals | 2026-03-22 | 26th Annual Spring Championshipsvenue |
| 200 Breaststroke | SCY | 2:55.96 | B+1.87s to BB·+26.57s to Sectionals | 2026-03-21 | 26th Annual Spring Championshipsvenue |
| 50 Butterfly | SCY | 33.45 | B+0.86s to BB·+7.76s to Futures | 2026-03-22 | 26th Annual Spring Championshipsvenue |
| 100 Butterfly | SCY | 1:18.03 | +3.24s to B·+19.54s to Sectionals | 2026-02-01 | The 2026 Super FISH Bowl XVIvenue |
| 200 Butterfly | SCY | 3:06.18 | +19.79s to B·+54.09s to Sectionals | 2025-11-15 | 2025 PV November Open - Franconiavenue |
| 100 Individual Medley | SCY | 1:18.58 | 2026-01-31 | The 2026 Super FISH Bowl XVIvenue | |
| 200 Individual Medley | SCY | 2:43.29 | B+7.90s to BB·+32.60s to Sectionals | 2026-03-22 | 26th Annual Spring Championshipsvenue |
| 400 Individual Medley | SCY | 5:42.37 | B+9.78s to BB·+63.98s to Sectionals | 2026-03-20 | 26th Annual Spring Championshipsvenue |
| 50 Freestyle | LCM | 37.09 | +0.70s to B·+8.80s to Sectionals | 2026-06-06 | 2026 Ray Benecki LC Invitational - copiedvenue |
| 100 Freestyle | LCM | 1:24.02 | +5.53s to B·+23.33s to Sectionals | 2026-06-07 | 2026 Ray Benecki LC Invitational - copiedvenue |
| 200 Freestyle | LCM | 3:06.21 | +16.72s to B·+55.32s to Sectionals | 2026-05-02 | 2026 FISH LC Derbyvenue |
| 400 Freestyle | LCM | 6:26.54 | +27.55s to B·+108.85s to Sectionals | 2026-06-07 | 2026 Ray Benecki LC Invitational - copiedvenue |
| 50 Backstroke | LCM | 45.79 | +4.50s to B·+14.90s to Futures | 2026-06-28 | 2026 FXFX Summer Solstice LC Champsvenue |
| 100 Backstroke | LCM | 1:37.87 | +10.38s to B·+29.98s to Sectionals | 2026-06-06 | 2026 Ray Benecki LC Invitational - copiedvenue |
| 200 Backstroke | LCM | 3:22.09 | +14.20s to B·+55.90s to Sectionals | 2026-06-28 | 2026 FXFX Summer Solstice LC Champsvenue |
| 50 Breaststroke | LCM | 43.73 | B+0.24s to BB·+8.94s to Futures | 2026-06-28 | 2026 FXFX Summer Solstice LC Champsvenue |
| 100 Breaststroke | LCM | 1:38.09 | B+6.00s to BB·+20.20s to Sectionals | 2026-05-03 | 2026 FISH LC Derbyvenue |
| 200 Breaststroke | LCM | 3:35.71 | +2.92s to B·+46.32s to Sectionals | 2026-05-02 | 2026 FISH LC Derbyvenue |
| 100 Butterfly | LCM | 1:36.40 | +12.01s to B·+30.11s to Sectionals | 2026-05-02 | 2026 FISH LC Derbyvenue |
| 200 Butterfly | LCM | 3:34.35 | +26.16s to B·+65.26s to Sectionals | 2026-06-07 | 2026 Ray Benecki LC Invitational - copiedvenue |
| 200 Individual Medley | LCM | 3:22.23 | +10.54s to B·+53.84s to Sectionals | 2026-05-03 | 2026 FISH LC Derbyvenue |
| 400 Individual Medley | LCM | 7:01.60 | +13.61s to B·+101.11s to Sectionals | 2026-06-06 | 2026 Ray Benecki LC Invitational - copiedvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 30.62 | flying | 200 Medley Relay (leg 4) | 2026-03-21 | 26th Annual Spring Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · SCY
2496 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:37.87 | 432 |
| 200 BK SCY | 2:51.94 | 354 |
| 200 BR SCY | 2:55.96 | 498 |
| 200 FL SCY | 3:06.18 | 298 |
| 200 IM SCY | 2:43.29 | 444 |
| 400 IM SCY | 5:42.37 | 470 |
IMR 15-16 · SCY
2048 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:30.29 | 411 |
| 100 BK SCY | 1:22.78 | 311 |
| 100 BR SCY | 1:20.35 | 517 |
| 100 FL SCY | 1:18.03 | 365 |
| 200 IM SCY | 2:43.29 | 444 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:08.71
Front half 33.15s · back half 35.56s
200 Freestyle SCY 2:30.29
Front half 73.04s · back half 77.25s
500 Freestyle SCY 6:37.87
Front half 195.10s · back half 202.77s
1000 Freestyle SCY 14:00.98
Front half 421.34s · back half 419.64s
1650 Freestyle SCY 23:41.88
100 Backstroke SCY 1:22.78
Front half 40.69s · back half 42.09s
200 Backstroke SCY 2:51.94
Front half 85.26s · back half 86.68s
100 Breaststroke SCY 1:20.35
Front half 37.67s · back half 42.68s
200 Breaststroke SCY 2:55.96
Front half 83.77s · back half 92.19s
100 Butterfly SCY 1:18.03
Front half 36.46s · back half 41.57s
200 Butterfly SCY 3:06.18
Front half 86.50s · back half 99.68s
100 Individual Medley SCY 1:18.58
Front half 38.18s · back half 40.40s
200 Individual Medley SCY 2:43.29
Front half 79.57s · back half 83.72s
400 Individual Medley SCY 5:42.37
Front half 167.56s · back half 174.81s
200 Freestyle LCM 3:06.21
Front half 91.57s · back half 94.64s
400 Freestyle LCM 6:26.54
Front half 192.15s · back half 194.39s
200 Backstroke LCM 3:22.09
Front half 98.83s · back half 103.26s
100 Breaststroke LCM 1:38.09
Front half 45.79s · back half 52.30s
200 Breaststroke LCM 3:35.71
Front half 99.88s · back half 115.83s
100 Butterfly LCM 1:36.40
Front half 43.99s · back half 52.41s
200 Butterfly LCM 3:34.35
Front half 100.59s · back half 113.76s
200 Individual Medley LCM 3:22.23
Front half 100.33s · back half 101.90s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.